26+ Keto at Longhorn Menu: Delicious Low-Carb Dining Guide!

Discover the Ultimate Keto Feast at Longhorn Steakhouse!

Are There Keto-Friendly Options at Longhorn?

ABSOLUTELY! – Longhorn Steakhouse provides keto-friendly choices. You can savor their delicious steaks, grilled chicken, or salmon without sauces high in carbs. Pair them with non-starchy vegetables for a satisfying keto meal.

If you’re following a keto diet, finding suitable dining options can be a bit challenging, especially when it comes to steakhouses like Longhorn.

However, fear not! There are keto at Longhorn Steakhouse, which you can enjoy yummy dishes that won’t kick you out of ketosis.

Longhorn Steakhouse has a bunch of tasty, keto choices that won’t mess up your low-carb eating keto plan. 

Longhorn Steakhouse signage with bright cloudy skies in the background
Longhorn Steakhouse signage with bright cloudy skies in the background

Table of Contents

Is Longhorn Steakhouse Keto?

Façade of Longhorn Steakhouse restaurant with an empty parking
Façade of Longhorn Steakhouse restaurant with an empty parking

Are the menu for keto at Longhorn Steakhouse suitable for keto enthusiasts? Absolutely! Longhorn Steakhouse boasts a tempting array of keto-friendly choices that won’t jeopardize your low-carb journey.

From sizzling steaks to mouthwatering seafood, their menu offers a variety of options to satisfy your cravings while keeping those pesky carbs at bay.

Whether you’re starting with delectable appetizers like stuffed mushrooms or seasoned wings or diving into hearty entrees like Parmesan Crusted Chicken or Fire-Grilled T-Bone, you’ll find a range of dishes designed to align seamlessly with your ketogenic diet lifestyle.

And if you’re watching your daily carb intake, don’t worry – Longhorn’s got you covered with keto side dish like salads and vegetables. So, when you’re pondering “Is Longhorn Steakhouse Keto?” the answer is a resounding yes, with a flavorful keto-friendly feast waiting to be savored.

26+ Keto at Longhorn Options You Need to Try

Longhorn Steakhouse signage on the front door
Longhorn Steakhouse signage on the front door

Discover a tantalizing world of keto delights at Longhorn Steakhouse that are simply a must-try.

From the savory Roasted White Cheddar Stuffed Mushrooms to the zesty Seasoned Steakhouse Wings and the indulgent Surf & Surf Seafood Cheese Dip, Longhorn offers a spectrum of appetizers that’ll kickstart your keto experience in style.

These options showcase culinary creativity while keeping your carb count in check, making them essential for any keto aficionado seeking a flavorsome dining adventure.

Let’s now explore the mouthwatering options at longhorn so you can eat keto at this restaurant.

Keto at Longhorn Appetizers

1. Roasted White Cheddar Stuffed Mushrooms

A roasted white cheddar stuffed mushrooms served on a plain white plate
Roasted white cheddar stuffed mushrooms served on a plain white plate

Kick off your keto dining experience with these savory stuffed mushrooms. The earthy mushrooms perfectly complement the rich white cheddar stuffing, creating a mouthwatering appetizer that won’t derail your keto diet.

  • Calories: 183 kcal
  • Total fat: 13 grams
  • Net carbs: 3 grams
  • Protein: 7 grams

2. Seasoned Steakhouse Wings

Indulge in the crispy and flavorful seasoned wings without worrying about carbs. These protein-packed spicy chicken bites are a great way to set the tone for your keto meal.

  • Calories: 115 kcal
  • Total fat: 7 grams
  • Net carbs: 0 gram
  • Protein: 13 grams

3. Surf & Surf Seafood Cheese Dip

Surf & surf seafood cheese dip with veggies in the background
Surf & Surf seafood cheese dip with veggies in the background

Dive into a sea of flavors with this seafood cheese dip. Packed with seafood goodness and melted cheese, this dip is the ultimate keto-friendly comfort food.

  • Calories: 183 kcal
  • Total fat: 15 grams
  • Net carbs: 3 grams
  • Protein: 9 grams

Keto at Longhorn Sides & Salads

4. Bacon

Bacon strips served on a wooden board
Bacon strips served on a wooden board

Bacon is a keto staple, and you can enjoy it guilt-free as a side. Add it to any dish for a burst of flavor and a satisfying crunch.

  • Calories: 130 kcal
  • Total fat: 12 grams
  • Net carbs: 0 gram
  • Protein: 7 grams

5. Caesar Side Salad (No Croutons)

Caesar salad with grilled chicken on top served in a white bowl
Caesar salad with grilled chicken on top served in a white bowl

The classic Caesar salad gets a keto makeover when you skip the croutons. Enjoy the creamy dressing and fresh greens without the carb overload.

  • Calories: 250 kcal
  • Total fat: 19 grams
  • Net carbs: 10 grams
  • Protein: 6 grams

6. Fresh Steamed Asparagus

Fresh steamed asparagus with seasoning on the side, served in a wooden plate
Fresh steamed asparagus with seasoning on the side, served in a wooden plate

Tender and nutritious, fresh steamed asparagus is a fantastic keto side that pairs well with any main course.

  • Calories: 130 kcal
  • Total fat: 7 grams
  • Net carbs: 4 grams
  • Protein: 8 grams

7. Fresh Steamed Broccoli

Fresh steamed broccoli served in a plain white plate
Fresh steamed broccoli served in a plain white plate

Loaded with vitamins and minerals, steamed broccoli is a versatile keto option that adds color and nutrition to your plate.

  • Calories: 90 kcal
  • Total fat: 4 grams
  • Net carbs: 3 grams
  • Protein: 4 grams

8. Longhorn Mixed Vegetables

This medley of vegetables is not only colorful but also keto-friendly. It’s the perfect way to balance your meal.

  • Calories: 90 kcal
  • Total fat: 1 grams
  • Net carbs: 5 grams
  • Protein: 4 grams

9. Mixed Greens Side Salad (No Croutons)

Another salad option to consider, the mixed greens salad without croutons, offers a light and refreshing way to enhance your meal.

  • Calories: 320 kcal
  • Total fat: 29 grams
  • Net carbs: 7 grams
  • Protein: 5 grams

Keto at Longhorn Lunch Entrees

10. Hand-Breaded Chicken Tenders W/ Honey Mustard

Yes, you read that right! These hand-breaded grilled chicken tenders can fit into your keto plan when paired with a tangy and sugar-free honey mustard dip.

  • Calories: 420 kcal
  • Total fat: 22 grams
  • Net carbs: 17 grams
  • Protein: 36 grams

11. Longhorn Salmon

Delight in a generous portion of grilled Longhorn salmon, rich in omega-3 fatty acids and protein, making it a perfect keto choice.

  • Calories: 300 kcal
  • Total fat: 16 grams
  • Carbs: 2 grams
  • Protein: 33 grams

12. Parmesan Crusted Chicken

Parmesan-crusted chicken with herbs served in a brown bowl
Parmesan-crusted chicken with herbs served in a brown bowl

Indulge in the crispy, cheesy goodness of Parmesan-crusted chicken without worrying about carbs. It’s a flavorful option that aligns with your keto goals.

  • Calories: 650 kcal
  • Total fat: 36 grams
  • Net carbs: 10 grams
  • Protein: 68 grams

13. Pepper Sirloin Lunch Salad

This salad is a hearty mix of protein and veggies, offering a satisfying meal that won’t compromise your ketosis.

  • Calories: 250 kcal
  • Total fat: 13 grams
  • Net carbs: 9 grams
  • Protein: 23 grams

14. Redrock Grilled Shrimp

Shrimp lovers rejoice! These redrock grilled shrimp are marinated to perfection and provide a protein-packed option for your keto journey.

  • Calories: 160 kcal
  • Total fat: 3 grams
  • Net carbs: 1 gram
  • Protein: 30 grams

Keto at Longhorn Dinner Entrees

15. Cowboy Pork Chops

A cowboy pork chop with sauce and herb on a square-shaped skillet, placed on a wooden board
A cowboy pork chop with sauce and herb on a square-shaped skillet, placed on a wooden board

Sink your teeth into tender and juicy cowboy pork chops, seasoned and cooked to perfection. These chop steak are the must-try for any keto enthusiast.

If you’re looking for pork chops recipes, we have a  blog for this so make sure to check it out:

  • Calories: 680 kcal
  • Total fat: 32 grams
  • Carbs: 0 gram
  • Protein: 87 grams

16. Fire-Grilled T-Bone

Savor the flavors of a fire-grilled T-bone steak. With its generous marbling and succulent taste, it’s a keto dream come true.

  • Calories: 1130 kcal
  • Total fat: 62 grams
  • Net carbs: 0 gram
  • Protein: 123 grams

17. Flo’s Filet

Treat yourself to the tender Flo’s Filet, a melt-in-your-mouth steak that is sure to satisfy your cravings.

  • Calories: 330 kcal
  • Total fat: 15 grams
  • Carbs: 2 grams
  • Protein: 37 grams

18. Grilled Mushroom

Grilled mushrooms on a stick served on a wooden board
Grilled mushrooms on a stick served on a wooden board

Mushroom lovers will appreciate this grilled mushroom dish that adds depth and flavor to your keto dining experience.

  • Calories: 150 kcal
  • Total fat: 12 grams
  • Net carbs: 6 grams
  • Protein: 6 grams

19. Grilled Shrimp

More grilled shrimp options mean more keto goodness. These grilled buttermilk fried shrimp can be enjoyed as a main or added to your steak for an extra layer of taste.

If you’re looking of shrimp recipes, be sure to visit our blog dedicated to this delicious seafood option.

  • Calories: 80 kcal
  • Total fat: 1.5 grams
  • Carbs: 1 grams
  • Protein: 15 grams

20. Lobster Tail

Lobster tails with slices of lemon and herb served on a wooden board
Lobster tails with slices of lemon and herb served on a wooden board

Indulge in luxury with a lobster tail that’s eat low carb but high in decadence. It’s a keto-friendly choice fit for a special occasion.

  • Calories: 90 kcal
  • Total fat: 3 grams
  • Net carbs: 0 gram
  • Protein: 14 grams

21. New York Strip/ Kansas City Strip

Sink your teeth into a flavorful New York Strip or Kansas City Strip steak, both of which are keto-friendly and bursting with taste.

  • Calories: 630 kcal
  • Total fat: 33 grams
  • Net carbs: 0 gram
  • Protein: 72 grams

22. Outlaw Ribeye

A juicy and perfectly cooked ribeye steak is a timeless choice that aligns with your ketogenic diet lifestyle.

  • Calories: 1250 kcal
  • Total fat: 87 grams
  • Carbs: 2 grams
  • Protein: 94 grams

23. Parmesan Cheese Crust

Parmesan cheese crust with a bowl of cheese dip, slices of lime, and herb, served on a plain white plate
Parmesan cheese crust with a bowl of cheese dip, slices of lime, and herb, served on a plain white plate

Elevate your steak with a Parmesan cheese crust that adds a crispy texture and a burst of flavor.

  • Calories: 390 kcal
  • Total fat: 30 grams
  • Net Carbs: 10 grams
  • Protein: 17 grams

24. Renegade Sirloin

Lean and satisfying, the Renegade Sirloin offers a delicious option for those seeking a keto-friendly protein source.

  • Calories: 480 kcal
  • Total fat: 18 grams
  • Net Carbs: 3 grams
  • Protein: 66 grams

25. The Longhorn

Embrace the essence of the steakhouse with this signature dish. A perfectly grilled steak is the heart of this keto-friendly creation.

  • Calories: 1280 kcal
  • Total fat: 67 grams
  • Net Carbs: 0 grams
  • Protein: 150 grams

26. USDA Prime Delmonico

Savor the rich taste of a USDA Prime Delmonico steak, a keto delight that brings together quality and flavor.

  • Calories: 1100 kcal
  • Total fat: 73 grams
  • Net Carbs: 1 gram
  • Protein: 88 grams

Keto at Longhorn Dressings & Sauces

While most eat low-carb dressing and sauces at Longhorn contain carbs, you can opt for oil and vinegar or a side of melted butter to enhance your meal without sacrificing ketosis.

Meanwhile, here’s a table that shows the keto-friendly dressings and sauces at Longhorn Steakhouse:

Keto at Longhorn Dressings & SaucesCaloriesFat(grams)Carbs(grams)Protein(grams)
Blue Cheese1801732
Ranch2302521
Longhorn keto-friendly dressings and sauces with their nutrition

Keto at Longhorn Beverages

Stick to water, unsweetened tea, or black coffee to stay hydrated and maintain your keto journey while dining at Longhorn.

Here are some keto-approved beverages you can order at Longhorn:

Keto at Longhorn BeveragesCaloriesFat
(grams)
Net Carbs
(grams)
Protein
(grams)
Cider Draft270000
Coffee0000
Diet Coke or Zero Sugar0000
IPA Bottle210013
IPA Draft340025
Unsweetened Tea0010
Keto-friendly beverages at Longhorn plus their nutrition

Ordering Tips to Keep Longhorn Steakhouse Keto

To ensure your dining experience aligns with your keto goals, consider these tips:

  • Customize Your Order: Don’t hesitate to ask for modifications or substitutions to make your keto Longhorn Steakhouse meal keto-friendly.
  • Skip the Breads, Croutons, Rice, and Starches: Request that any bread, croutons, or rice be omitted from your dishes to keep the low carb count. This is also applicable for baked potato.
  • Choose Grilled over Breaded: Opt for grilled meats instead of breaded options to avoid unnecessary zero carbs.
  • Inquire About Ingredients: If you’re unsure about a particular dish, feel free to ask about the ingredients to make an informed choice.
  • Avoid Sugary Sauces: Make sure to steer clear of sauces like BBQ sauce and buffalo sauce that contain added sugars, as they can sneak in unwanted carbs.

More Keto-Friendly Restaurants to Try

If you’re looking to expand your keto dining options, here are a few more restaurants worth exploring:

Frequently Asked Questions

What Is the Carb Content of Longhorn’s Parmesan-Crusted Chicken?

The carb content of Longhorn’s Parmesan-crusted chicken varies depending on portion size and preparation. It’s advisable to check with the longhorn steakhouse restaurant staff for accurate nutritional information.

Are There Vegetarian Options at Longhorn?

While Longhorn is primarily known for its meat-centric offerings, there are vegetarian-friendly sides and salads available. Be sure to communicate your keto diet preferences to the staff.

Does Longhorn Offer Any Keto Desserts or Sweet Treats?

Keto at Longhorn Steakhouse does not typically feature keto desserts on its keto menu. However, you can always ask if they have any off-menu options or enjoy a cup of black coffee to round off your meal.

Final Thoughts

Navigating to eat keto at Longhorn Steakhouse meal is entirely possible with your keto diet.

By selecting keto-friendly dishes and making a few modifications, you can enjoy a satisfying and delicious meal without compromising your nutritional goals.

So, the next time you visit Longhorn, don’t forget to explore the exciting world of “Keto at Longhorn” and savor the flavors while staying true to your keto lifestyle.

If you like this guide, visit our website for more keto-friendly guidelines.