Craving Sweets on Keto? This Keto Candy List Has You Covered
Can I Eat Candy on a Keto Diet?
🤔 You can enjoy sweet treats on a keto diet by choosing low-carb options made with sugar substitutes. Look for candies that use natural sweeteners like stevia, monk fruit, or erythritol. This way, you can indulge without guilt.
Got a sweet tooth but following a keto diet? No need to worry, you don’t have to abandon your love for candy! Switching to a low-carb lifestyle doesn’t mean you have to give up your favorite treats. Discover our ultimate list of guilt-free keto candy to satisfy your cravings without compromising your health goals.
Keto candies are typically sweetened with sugar substitutes like erythritol, stevia, or monk fruit, which do not spike blood sugar levels. They are often made with high-fat ingredients such as coconut oil or cocoa butter and low-carb flour like almond or coconut flour.
Some popular keto candies include sugar-free chocolate bars, gummy bears sweetened with stevia, and nut butter cups made with dark chocolate and natural sweeteners.
Try these tasty treats in moderation to enjoy guilt-free desserts while staying on track with your dietary goals. Don’t forget to check the nutritional info and ingredients list to make sure they fit your keto needs.
Table of Contents
- How to Satisfy Your Sweet Tooth on Keto
- The Ultimate Keto Candy List to Satisfy Your Cravings
- DIY Keto Candy Recipes
- Frequently Asked Questions
- Final Thoughts
How to Satisfy Your Sweet Tooth on Keto
Satisfying your sweet cravings while following a keto diet is possible with the availability of keto-friendly candies. These candies are sweetened using natural sugar alternatives like stevia or sugar alcohols such as erythritol.
Opting for these sweeteners allows you to indulge in a sugary treat without significantly increasing your carb intake. This allows you to manage your cravings and stay on track with your ketogenic lifestyle.
Keto candy not only keeps carbs low but also includes healthy fats like coconut oil or nuts. These ingredients make them a tasty and satisfying snack that helps you stick to your keto diet.
Keto candy comes in different flavors and textures, from creamy chocolates to crunchy nuts, ensuring there’s something for every sweet tooth without affecting your diet.
Keep an eye on your portion sizes to meet your dietary goals. Focus on net carbs—total carbs minus fiber and sugar alcohols—to improve your health and aid weight loss.
The Ultimate Keto Candy List to Satisfy Your Cravings
The market for keto-friendly candy has grown a lot in recent years. Now, you can enjoy many tasty and guilt-free treats. There are chocolate bars, gummies, and more options for all your cravings.
These keto candies use sweeteners like stevia, erythritol, and monk fruit, and sometimes artificial ones like sucralose. They offer the sweetness of regular candy but without the extra carbs and sugar. This way, you can enjoy a treat and stay in ketosis without worries.
1. Quest Peanut Butter Cups
Peanut butter cups are a favorite treat for many, and Quest Nutrition makes it easy to enjoy them on a low-carb diet. With only 1g net carbs and 11g protein per serving, their peanut butter cups are a standout in the keto market, rivaling the classic versions we loved as kids.
Quest is well-known for its keto-friendly protein bars, and their peanut butter cups are no exception. They focus on using high-quality ingredients and dairy-based proteins, which give the cups a rich, creamy texture. Impressively, they manage to keep the sugar content to just one gram per serving!
These peanut butter cups taste like a real treat. They provide a guilty pleasure without the guilt. They are a great choice for satisfying your sweet cravings!
2. ChocZero’s Keto Bark – Dark Chocolate Almond
ChocZero has quickly become popular because it uses good ingredients and natural sweeteners. Their dark chocolate with sea salt bark does a good job of delighting your taste buds while being perfect for your keto diet.
This rich keto candy has a good amount of sea salt on top of dark chocolate. This makes a great mix of sweet and salty flavors with zero net carbs. Monk fruit extract is used instead of sugar, so you can enjoy every bite without stress about your blood sugar.
What makes ChocZero’s bark special is how well it matches the taste of regular dark chocolate. The smooth feel and satisfying snap are all there. This lets you engage in a moment of treat without feeling guilty.
3. Lily’s Sweets Chocolate Bars
Lily’s Sweets has quickly become popular in the keto community and for a good reason. Their sugar-free chocolate bars come in many flavors, including classic milk chocolate and bold dark chocolate with exciting choices like almond, sea salt, and toasted hazelnut.
What makes Lily’s Sweets special is not only their fun flavors but also their use of natural sweeteners. They mostly use cocoa powder and stevia, a plant-based sweetener that does not affect blood sugar much. This means you can enjoy a sweet chocolate bar without worrying about disrupting your keto diet.
Lily’s Sweets also focuses on using high-quality ingredients. With as low as 2g net carbs per serving, this ensures that every bite is tasty and guilt-free.
4. SmartSweets Fruity Gummy Bears
Gummy bears are a favorite treat for many people. They remind us of happy times and then make us smile. But regular gummy bears have a lot of sugar. Thankfully, SmartSweets offers a great solution for this classic candy.
SmartSweets’ gummy bears are very low in sugar and high in fiber. They use natural sweeteners like stevia and allulose, without any artificial sweeteners. They also add fiber to give a nice texture. With SmartSweets, you can enjoy a treat and also give your body some good fiber.
If you want a fruity snack or a feast that won’t make you feel guilty, try SmartSweets’ gummy bears. They are a tasty choice for everyone.
5. HighKey Mini Cookies
HighKey has really impressed the keto candy world with its tasty and easy mini cookies. These small cookies have a nice crunch and just the right sweetness. They can help you satisfy your cravings while sticking to your keto goals.
This take on classic chocolate chip cookies contain only 2g net carbs per serving. They get this by using almond flour, coconut flour, and erythritol. This mix gives them a crunchy feel and a gentle sweetness. They make a great snack for when you are on the go or a sweet treat for your keto dessert list.
HighKey knows how important it is to keep snacks simple and yummy. Their cookies do not have any artificial flavors or preservatives. This means you can enjoy your snacks without worry.
6. Keto Wise Chocolate Pecan Clusters
Keto Wise‘s chocolate pecan clusters are a great treat for those on the keto diet. They satisfy your sweet tooth and give you a quick energy boost. These “fat bombs” are popular in the keto community. They taste great and help you get more healthy fats while staying full on the keto diet.
The clusters mix crunchy pecans, rich chocolate, and a light sweetness from natural sweeteners. MCT oil is also added, which gives you healthy fats and can increase your ketone levels. With only 1g net carbs per serving, it helps your body burn fat better.
If you need a quick snack or a tasty dessert, Keto Wise’s chocolate pecan clusters are a nice and guilt-free option for you to enjoy.
7. ChocZero White Chocolate Peanut Butter Cups
ChocZero White Chocolate Peanut Butter Cups are a delicious keto-friendly treat that combines smooth white chocolate with creamy peanut butter. Made with quality cocoa butter, these cups offer a rich texture that satisfies any sweet craving, and only 3g net carbs per serving!
Sweetened with monk fruit, they let you indulge without added sugars. With only 1g of net carbs per cup, they’re perfect for those on a keto diet. The blend of flavors and real ingredients make these peanut butter cups an excellent low-carb, sugar-free dessert choice.
These treats are a great snack or treat to satisfy cravings without disrupting ketosis. Whether you’re new to keto or experienced, these peanut butter cups offer a tasty way to enjoy a classic flavor while sticking to your dietary goals.
8. Stevita Naturals Hard Candy
Hard candies, a staple for many, can be tricky on keto due to their high sugar content. Thankfully, Stevita Naturals offers a guilt-free alternative with their gluten-free stevia-sweetened hard candies.
These candies are sweetened naturally with stevia extract, a plant-based sweetener that won’t increase your blood sugar. They also contain isomalt, a sugar alcohol with a low glycemic index. This combination lets you enjoy the sweet taste and texture of hard candy without the extra carbs.
Additionally, Stevita Naturals Hard Candies come in a variety of flavors including cherry, grape, orange, and strawberry. Each serving has 0g of net carbs, making them a perfect choice for satisfying your sweet tooth on a keto diet.
9. Cocomels Coconut Milk Caramels in Sea Salt
Cocomels have revolutionized the caramel industry by incorporating coconut milk into their recipe. Their sea salt caramels are not only vegan and keto-friendly but also free from dairy, gluten, and GMOs.
These caramels get their creamy texture and rich flavor from a mix of coconut milk, butter, and natural sweeteners. The added sea salt brings out the caramel’s sweetness, creating a great mix of flavors that will delight your taste buds.
Cocomels show that you can indulge without feeling guilty. You can enjoy every bite, knowing you are making a healthier choice.
10. Bulletproof Milk Chocolate Bar
Bulletproof is well-known for its creative ideas in coffee and keto-friendly products. Their new milk chocolate bar is their best yet. It shows that you can enjoy rich, creamy chocolate without any sugar.
The zero-sugar chocolate bar uses a mix of stevia and erythritol to keep it keto. You won’t lose out on taste. Cocoa butter also helps to give it a smooth feel and a rich chocolate flavor. This makes it taste nearly the same as regular milk chocolate.
Bulletproof’s milk chocolate bar is just right for those times when you want the great taste of classic milk chocolate. It helps you stick to your low-carb diet too.
DIY Keto Candy Recipes
Making your own keto candy can be a fun and satisfying activity. You get to choose what goes into it. This means you can make flavors just how you like them.
You can create keto candies like chocolate peanut butter fudge or tasty keto gummies. The options are limitless!
Let’s check out some easy and yummy DIY keto dessert recipes. They will wow your taste buds and help you stay on track with your keto diet.
Easy Keto Chocolate Truffles
Keto chocolate truffles sound fancy and hard to make, but they’re not! These treats are easy to prepare and need just a few ingredients.
Start with high-quality sugar-free chocolate. Melt it with a little coconut oil to keep it smooth. You can add your favorite sweetener.
For more creaminess, add heavy cream, and a little bit of salt will boost the chocolate taste. After mixing, let it cool a bit before forming bite-sized balls.
To make them fun, roll your truffles in cocoa powder, shredded coconut, chopped nuts, or sugar-free sprinkles. These keto chocolate truffles will definitely satisfy your chocolate cravings while on a keto diet.
Keto Peppermint Patties
These creamy, minty treats are easy to make and perfect for satisfying your sweet tooth while staying low-carb.
Mix cream cheese, powdered erythritol, peppermint extract, and coconut flour until a thick dough forms. Shape into small discs, place on a parchment-lined tray, and freeze for 20 minutes.
Melt sugar-free chocolate chips with coconut oil until smooth. Let it cool slightly to coat evenly.
Dip the frozen discs in the melted chocolate, let excess drip off, and place back on the tray. Freeze for 10 minutes to set. Store in the fridge and enjoy!
Homemade Keto Gummies
Missing the chewy taste of gummy candies? These keto gummies are a fun and tasty fix. You can easily change them up with the flavors you like.
To start making your gummies, dissolve unflavored gelatin in water. Mix in your favorite natural sweeteners, like stevia or erythritol. Adding a bit of lemon juice will make it less sweet and give it a nice tang.
Pour the mix into silicone molds (try fun shapes!) and put them in the fridge for a few hours. When they are firm, take them out and enjoy your homemade keto gummies.
Keto Peanut Butter Fudge
This easy keto peanut butter fudge recipe only needs a few simple ingredients. It is rich and tasty, perfect for people who want something sweet while following a keto diet.
Start by melting sugar-free chocolate chips with one or two tablespoons of coconut oil. You can do this in the microwave or over a double boiler.
Once melted, mix in sugar-free peanut butter and your favorite sweetener. Pour the mixture into a lined baking dish. Smooth it out, and then chill it in the fridge for at least an hour. After that, cut it into squares and enjoy this guilt-free peanut butter fudge.
Frequently Asked Questions
Are sugar alcohols safe for a keto diet?
While sugar alcohols are usually safe, they can upset the stomach of some people if eaten too much. Instead, choose keto-friendly sweeteners like erythritol and monk fruit. These options are easier on your stomach and can help satisfy your sugar cravings safely.
What are the best natural sweeteners for keto candies?
Monk fruit extract and stevia leaf extract are great choices. They add few to no carbs or calories. Erythritol is a kind of sugar alcohol. Many people like it because it has very little effect on blood sugar levels. These natural sweeteners help you to make tasty candies that fit your keto diet without any artificial flavors.
Final Thoughts
Enjoying sweet treats on a keto diet is absolutely doable with our carefully selected list of top keto candies available on Amazon and other online platforms. Satisfy your sweet tooth without straying from your dietary goals.
From protein-packed peanut butter cups to delectable sugar-free caramels, we have a wide range of keto candy options for you to enjoy guilt-free. Treat yourself to crispy low-carb cookies and decadent dark chocolate bars that are sure to please your taste buds.
For those who enjoy spending time in the kitchen, explore our collection of DIY keto candy recipes to whip up delicious homemade snacks.
Embrace the sweeter side of life while staying true to your health objectives. Happy snacking!