21 Quick and Easy Lazy Keto Meals for Beginners

Keto can be hard, but it doesn’t have to be. Here are 21 quick and easy lazy keto meals recipes that will help you get started on the keto diet without going crazy!

What is Lazy Keto?

💡 LAZY KETO - is a variation of the ketogenic diet that only requires the limiting of carbs eaten every day instead of tracking carbs, protein, and fat. Those who follow the lazy keto diet don't have to track their macronutrients or count calories. Instead, they can simply focus on eating low-carb meals.

Research has shown that it can be an effective way to lose weight and improve health. Plus, those who follow the lazy keto diet tend to stick with the diet longer than those who follow a more traditional approach. So if you’re looking for an easy way to go keto, lazy keto may be the perfect option for you.

21 Lazy Keto Meals Recipes

If you’re looking to dive into lazy keto, here are 21 quick and easy lazy keto meals to get you started.

1. Keto Cheddar And Brocolli Soup

broccoli soup, with cheddar in it, toasted bread aside — Broccoli Soup with toated Bread aside

With rich ingredients like cheddar cheese, milk, butter, and tons of veggies, this Keto Cheddar Brocolli Soup is sure to satisfy. With a quick cook time of only 30 minutes, this is the perfect lazy keto meal to whip up on a weeknight.

2. Keto Chocolate Chia Pudding

chocolate chia pudding, blueberries, slmonds and mint leaves on top, in a glas, placed on a bright surface — Chocolate Chia Pudding with Blueberry, Almonds and Mint on top on a bright surface

If you’re looking for a lazy keto breakfast option, look no further than this Keto Chocolate Chia Pudding. It’s quick and easy to make with cocoa, coconut milk, vanilla, sugar, peanut butter, and chia seeds.

3. Chicken Club Sandwich

keto chicken club sandwich, wrapped up in lettuce, served on a wooden board with a yellow dip aside — Keto Chicken Club Sandwich served on a wooden board with a Dip aside

For a quick and easy lazy keto lunch, try this Chicken Club Sandwich. It’s made with chicken, bacon, ham, cheese, tomato, mayonnaise, and cheese, all sandwiched between two slices of iceberg lettuce.

4. Keto Waffles

belgian waffles, with blueberries and red currants, served on a plate, with coffee and more berries aside — Belgian Waffles with Berries served on a plate with Coffee aside

Keto waffles are a great lazy keto breakfast option that takes less than 8 minutes to make. They’re quick, with just a few simple ingredients like eggs, coconut oil, baking soda, and cream cheese.

5. Keto Cloud Bread

cloud bread (oopsies) served on a wooden plate, with cream aside, eggs in the background — Cloud Bread (Oopsies) served on a wooden plate with Cream

This cloud bread is light and fluffy and perfect for lazy days when you don’t want to make a big meal.

6. Keto Mug Cake

chocolate cupcake, in a white mug, served on a white plate, with a spoon full of the cupcake — Chocolate Cupcake in a white Mug served on a white plate

Keto mug cake is the perfect single-serving dessert for when you’re craving something a bit sweeter. Made in less than a few minutes in the microwave, all you need is a mug, and a few ingredients like eggs, butter, cocoa powder, and erythritol.

7. Keto Shepherd’s Pie

keto shepherd's pie , with minced meat and mashed potatoes, served in a casserole pot, on a wooden table — Keto Shepherd’s Pie With Minced Meat And Mashed Potatoes served in a Casserole Pot

This Keto shepherd’s pie is a hearty and filling meal that’s perfect for a cold winter night. It’s easy to make and can be made ahead of time, so it’s ready when you are.

8. Keto Chili

keto chili con carne casserole, served in a pot, on a wooden board, with chili and bread aside — Keto Chili Con Carne Casserole served in a Pot on a wooden Board

Keto chili is comforting and delicious and perfect for a lazy weekend meal. It can be made in a crockpot or instant pot, so it’s ready when you are.

9. One-Pot Keto Chicken Alfredo

creamy chicken alfredo, served on a white plate, pictured from above, green towl beside it — Creamy Chicken Alfredo served on a plate

This one-skillet chicken alfredo is an easy weeknight meal that the whole family will love.

10. Crockpot Keto Pulled Pork

fresh made keto pulled pork, on a baking sheet, with tomato salad aside — Fresh Made Keto Pulled Pork on a Baking Sheet with Tomato Salad

This crockpot pulled pork is perfect for lazy weekends or busy weeknights. Just throw everything in the crockpot and let it cook while you relax!

11. Keto Zucchini Noodles with Peanut Sauce

keto zucchini noodles, with peanut sauce, served in a wooden bowl, vegetables beside it — Keto Zucchini Noodles with Peanut Sauce and Vegetables aside

These zucchini noodles are a refreshing and healthy alternative to pasta, and the peanut sauce adds a delicious flavor that takes them over the top.

12. Cauliflower Rice Stir-Fry

keto stir fried cauliflower rice, served in a white bowl, on a white table, photo from above — Keto Stir Fried Cauliflower Rice served in a white bowl

This cauliflower rice stir-fry is a quick and easy weeknight meal that’s healthy and delicious.

13. Sheet Pan Keto Salmon

keto fillet of salmon, with aspargus, served on a white plate, photo zoomed in — Keto Fillet Of Salmon with Aspargus served on a white plate

This sheet pan salmon is an easy way to make a healthy dinner with minimal effort.

14. Shrimp Salad with Avocado Mayo

keto shrimp salad with avocado mayo, served in a white bowl, with basil on top, bread beside it — Keto Shrimp Salad with Avocado Mayo served in a white bowl

This shrimp salad is light and refreshing, making it perfect for summertime picnics or lunches on the go.

15 . Egg Salad with Bacon

keto egg salad, in a bowl, with Lettuce on the side, served in a white bowl, on kitchentable — Keto Egg Salad in a Bowl with Lettuce on the side

This egg salad with bacon is a twist on the classic recipe that’s sure to please everyone.

16. BLT Wraps with Avocado

keto blt lettuce wraps, served on a plate, with tomatoes on the side — Keto BLT Lettuce Wraps served on a Plate

These BLT wraps are a fun and easy way to enjoy all of your favorite flavors without all of the carbs.

17. Chicken Caesar Salad Wrap

keto chicken cesar wrap, on a baking sheet, ready to roll up — Keto Chicken Cesar Wrap on a Baking Sheet

These chicken Caesar salad wraps are a lighter alternative to the classic sandwich.

18. Tuna Pasta Salad

keto tuna pasta salad, served in a glass bowl, on a blue kitchen surface — Keto Tuna Pasta Salad served in a Glass Bowl

Tuna Pasta Salad is light and refreshing, making it perfect for summertime picnics or lunches on the go.

19. Chicken Salad with Grapes

keto chicken salad, served in a glass bowl, a big spoon on beside it, on a dark kitchen surface — Keto Chicken Salad served in a Glass Bowl

This chicken salad is sweetened with grapes for a unique twist on the classic recipe.

20. Salmon Patties with Tartar Sauce

keto salmon patties, with tartar sauce, served on a white plate, with lemon and herbs garnish — Keto Salmon Patties with Tartar Sauce served on a white Plate

If you want an alternative to a regular salmon recipe, salmon patties are a quick and easy dinner option that is sure to please everyone.

21. Deviled Eggs with Crispy Bacon

keto deviled eggs, with chives and bacon bits, served on a wooden plate — Keto Deviled Eggs with Chives and Bacon Bits

Last but not least, these deviled eggs are spiked with bacon for a fun twist on the classic recipe.

Tips For Lazy Keto

The lazy keto diet can be a great way to lose weight and improve your overall health, but it can also be a bit of a hassle to prepare all of your meals from scratch. If you’re looking for a lazier way to eat keto, you can do a few things to make things easier on yourself.

First, take advantage of prepared ingredients whenever possible. There are many keto-friendly foods available at most grocery stores, so there’s no need to spend hours in the kitchen cooking everything from scratch.
Second, meal prep is your friend. Make extra keto-friendly meals on the weekends and freeze them for quick and easy weekday lunches or dinners.
Finally, don’t forget that lazy keto doesn’t have to mean dirty. Just because you’re not spending hours in the kitchen doesn’t mean you can’t eat healthy, nutritious food.

How Is Lazy Keto Different From Keto?

Lazy keto is a less restrictive form of the keto diet. It focuses on limiting carbs instead of checking protein, fat, and carbs like you actively do on a regular diet. The main idea with lazy keto is that as long as you keep your carb intake low, you can still reap the benefits of ketosis without having to count or track every meal.

This makes it a more sustainable diet for some people, and it may even help with weight loss in the long run. However, it’s important to note that lazy keto is not a replacement for regular keto, and it’s still important to eat healthy fats and get enough protein on this diet. Otherwise, you may not see the same results as you would on a regular keto diet.

How Does Lazy Keto Work?

Lazy keto is a variation of the keto diet that doesn’t require strict tracking of macronutrients. Followers of lazy keto don’t count macros but instead focus on consuming whole foods that are naturally low in carbs, such as meat, fish, eggs, vegetables, and healthy fats.

Lazy keto can be helpful for people who want to reap the benefits of the keto diet without having to commit to strict meal planning. It’s also a good option for those who are new to the keto diet and aren’t sure how to get started.

Proponents of lazy keto claim it’s a more sustainable way of eating in the long term because it doesn’t require such drastic changes to one’s diet. However, it’s important to note that lazy keto is not a sound nutritional strategy for everyone and that some people may not lose weight following this approach.

Some health experts also caution that lazy keto may increase the risk for nutrient deficiencies and disordered eating behaviors. If you’re considering trying lazy keto, it’s important to speak with a registered dietitian or certified health coach first to ensure it’s the right fit for you.

Do You Lose Weight On Lazy Keto?

As any dieter knows, weight loss is a complex process. There are many factors that can affect whether or not you successfully lose weight, including your diet, exercise regimen, and overall lifestyle.

However, one of the most important factors is simply how much effort you’re willing to put in. If you’re not willing to make significant changes to your diet and lifestyle, then it’s unlikely that you’ll be successful in losing weight. This is where lazy keto comes in.

Lazy keto is a modification of the popular keto diet that requires less effort and planning. While it’s not as effective as traditional keto, it can still help you lose weight if you’re not willing to commit to a more restrictive diet. So if you’re looking for an easy way to lose weight, lazy keto may be right for you.

What Foods Should You Eat On Lazy Keto?

On lazy keto, you don’t have to be as strict about your carb intake as you would on a traditional keto diet. This means that you can still enjoy some of your favorite high-carb foods, like pasta and bread, in moderation.

However, there are certain foods that are better for lazy ketoers to eat than others. Here are some tips to remember:

Leafy greens and other low-carb vegetables are great for lazy keto because they’re packed with nutrients and fiber but low in carbs.

Fresh fruits are also a good choice, as long as you limit yourself to one or two servings per day.
And while you might not want to cook on a lazy day, lean proteins like chicken, fish, and tofu are easy to prepare and make great lazy keto meals.

So next time you’re feeling too lazy to cook a full meal, just remember that there are plenty of options that fit into the lazy keto lifestyle.

What Can I Eat On A Lazy Keto Diet?

In general, you should focus on eating real, whole foods. This means plenty of meats, fish, eggs, vegetables, and healthy fats. Processed foods and sugary snacks are best avoided, as they can quickly kick you out of ketosis. That being said, there are still some “lazy keto-approved” foods that you can enjoy in moderation. These include things like low-carb condiments, certain types of dairy, and dark chocolate. By following a lazy keto diet, you can still experience all the benefits of a ketogenic lifestyle without having to track your food intake obsessively.

What Is The Simplest Keto Diet?

The Keto diet is a high-fat, adequate-protein, low-carbohydrate diet that helps to lose weight by putting your body into a state of ketosis. In ketosis, the body uses stored fat for energy instead of glucose.

There are several types of keto diets, but the most popular and simplest is the lazy keto diet. This involves eating a diet that is high in fat and low in carbs without counting calories or macros. This lazy approach to the keto diet makes it easy to stick to, as there is no need to track what you are eating.

However, some people may find that they are not losing weight on this type of diet, as it is easy to overeat when not counting calories. If you do not see results on the lazy keto diet, you may want to try a more structured approach.

Conclusion

If you’ve been thinking about trying lazy keto, but don’t want to take the plunge into a more restrictive diet, we hope this article has been helpful.

Lazy keto can be an effective way to lose weight, but it may not be as effective as traditional keto. However, if you’re looking for a simple way to get started with keto or if you’re unwilling to commit to a more restrictive diet, then lazy keto might be right for you.

That’s all for today, folks! I hope you learned something new about the lazy keto diet and how it can help you lose weight.

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The Keto Diet for Lazy People: 21 Quick and Easy Lazy Keto Meals for Beginners