Keto Chicken Thigh Recipes That’ll Make You a Culinary Pro!
What Chicken Thigh Recipes Are Keto?
🍗 ABUNDANT CHOICES! – There are plenty of keto-friendly chicken thigh recipes, offering delicious and healthy options. From scrumptious oven-baked with low-carb veggies to tantalizing grilled dishes, you’ll relish your keto journey with these flavorful treats.
If you’re on the lookout for delicious and low-carb meal options, keto chicken thigh recipes could be just what you need!
Prepare yourself for a delightful culinary experience as these meals are packed with deliciousness and healthy ingredients.
Continue reading 18 keto chicken thigh recipes along with the nutrition facts of each course, specially curated to fit your keto lifestyle!
Table of Contents
- Is Chicken Thigh Keto?
- 18 Keto Chicken Thigh Recipes
- Tips for Cooking Chicken Thighs for Keto
- Frequently Asked Questions
- Final Thoughts
Is Chicken Thigh Keto?
When it comes to different chicken parts, you have the choice between leaner chicken breasts and juicy chicken thighs.
Unlike chicken breasts, keto chicken thighs are richer in fat, which aligns perfectly with the high-fat requirements of a ketogenic eating plan.
While chicken breasts have less fat, chicken thighs win in the tenderness department, making them a hit among keto enthusiasts.
So, yes! Chicken thighs prove to be an outstanding option for those following a keto diet dish.
18 Keto Chicken Thigh Recipes
Keto chicken thigh recipes offer a healthy, and nutritious way to keep you motivated toward your dietary goals and lifestyle.
Chicken thighs truly are a treasure trove of essential nutrients. Chicken thigh boasts a supply of vitamins and minerals.
The real magic happens when you cook the chicken thighs in perfection and pair them with low-carb ingredients.
Suddenly, these recipes become a versatile and flavorful option for those who want to stay in ketosis and still indulge in delightful meals.
Explore these mouthwatering keto chicken thigh recipes that are sure to tickle your taste buds.
They’ll help you stay motivated with your low-carb lifestyle, adding delightful flavors to your meals without concern for your dietary goals.
1. Air-Fryer Fried Chicken Thighs and Asparagus
- Calories: 485.97 kcal
- Total fats: 35.35 grams
- Carbs: 4.47 grams
- Protein: 34.56 grams
The air-fryer fried chicken is a classic fried chicken thigh that gives a healthy keto twist with the use of an air-fryer.
You can have crispy chicken skin in this flavorful crispy chicken thighs recipe without the guilt!
The dish is thoughtfully paired with asparagus, creating a delightful balance of textures and flavors.
Enjoy the crusty crispy chicken thighs and the fresh crunch of asparagus, all prepared with minimal oil for keto satisfaction.
Get the crispy keto chicken thighs recipe here.
2. Oven-Baked Chicken
- Calories: 286 kcal
- Total fats: 7 grams
- Carbs: 4 grams
- Protein: 46 grams
Treat yourself to these juicy oven-baked chicken thighs seasoned with keto herbs and spices for a wholesome and flavorful meal.
The oven-baking method ensures the baked chicken thighs remain juicy and flavorful.
To try this one of the best baked keto chicken thigh recipes, see the full recipe here.
3. Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice
- Calories: 404.97 kcal
- Total fats: 30.97 grams
- Carbs: 6.48 grams
- Protein: 23.59 grams
Indulge in the rich buttery garlic herb chicken thighs served with zesty lemon, parmesan, and cauliflower rice!
This combination of lemon parmesan and butter garlic herb flavors creates a healthy and satisfying keto dish that feels like a treat without concern for your dietary lifestyle.
The mashed cauliflower rice adds a nutritious delicious twist to the dish while complementing the tender chicken thighs meal.
See the recipe here.
4. Chicken Thighs With Creamy Mushroom Garlic Sauce
- Calories: 326 kcal
- Total fats: 22 grams
- Carbs: 3 grams
- Protein: 26 grams
The creamy mushroom garlic sauce perfectly complements tender chicken thighs, resulting in a comforting and keto-approved dish.
With the flavor of mushrooms and garlic, this chicken thighs with creamy mushroom garlic sauce recipe is sure to be a hit among keto dieters.
Check out this creamy keto chicken thigh recipe here.
5. Creamy Mushroom Chicken Skillet With Bacon
- Calories: 646.93 kcal
- Total fats: 51.1 grams
- Carbs: 6.75 grams
- Protein: 38.27 grams
Elevate your taste buds with this creamy keto chicken thigh recipe by adding bacon with a creamy mushroom sauce.
The creaminess and flavors of this creamy mushroom chicken skillet with bacon create a satisfying and delicious keto chicken thigh meal.
Indulge in the creamy goodness of chicken thighs while staying true to your low-carb lifestyle.
See the full recipe here.
6. Crock Pot Lemon Garlic Butter Chicken Thighs
- Calories: 655.02 kcal
- Total fats: 50.56 grams
- Carbs: 4.25 grams
- Protein: 43.37 grams
The crock pot lemon garlic butter chicken thighs soak up the delightful flavors of lemon juice and garlic during the slow-cooking process. This results in a juicy, healthy, and flavorful keto chicken thigh meal.
Follow the full recipe here and savor every bite!
7. Crockpot Tuscan Garlic Chicken Thighs With Spinach and Sun-Dried Tomatoes
- Calories: 574.45kcal
- Total fats: 42.88grams
- Carbs: 6.64 grams
- Protein: 38.39 grams
Experience the Italian meal food flavor Crockpot Tuscan-inspired chicken thigh recipe, featuring garlic spinach and sun-dried tomatoes.
The creamy spinach sauce and sun-dried tomatoes create an authentic and satisfying keto crockpot recipe.
Let the crockpot work its magic as the flavors meld together to perfection.
Discover the Italian keto chicken thigh recipes here and prepare to be amazed.
8. Garlic Butter Chicken With Spinach and Bacon
- Calories: 914.79 kcal
- Total fats: 75.58 grams
- Carbs: 7.14 grams
- Protein: 48.6 grams
Indulge in the irresistible taste of the garlic powder and garlic butter chicken thigh with spinach and crispy bacon.
The tenderness of chicken thigh is coated in a delectable garlic powder and butter sauce that enhances its flavor.
You can see the delicious recipe here.
9. Garlic Chicken Thighs in Creamy Mushroom Sauce
- Calories: 670.5 kcal
- Total fats: 52.63 grams
- Carbs: 8.97 grams
- Protein: 39.43 grams
Prepare yourself for a creamy and delightful treat with these garlic keto chicken thighs in a rich mushroom sauce.
The creaminess of the sauce absorbs the tenderness of chicken thighs and makes each bite burst into your taste buds that you’ll never forget.
This chicken thighs in creamy mushroom sauce recipe is a good choice for those searching creamy keto chicken thigh meal.
Check out the creamiest recipe here.
10. Garlic Herb Butter Chicken Thighs With Asparagus
- Calories: 554.16 kcal
- Total fats: 41.74 grams
- Carbs: 5.82 grams
- Protein: 35.42 grams
The garlic herb butter and nutritious asparagus add a twist of tenderness to chicken thighs.
The garlic herb butter enhances the taste of the tender chicken thighs, while the asparagus adds a healthy and crunchy earthly element to the keto meal.
It’s a simple satisfying keto chicken thigh recipe that’s perfect for a wholesome keto dinner.
Discover the recipe here!
11. Garlic Lemon Chicken Thighs
- Calories: 714.69 kcal
- Total fats: 57.94 grams
- Carbs: 6.87 grams
- Protein: 39.63 grams
The garlic lemon chicken thigh elevates the true juiciness of the marinated chicken.
Lemon enhances the true taste of marinated chicken and creates a satisfying chicken keto meal.
Check out the recipe here and indulge in the flavors of garlic chicken.
12. Garlic Mushroom Chicken Thighs With Sun-Dried Tomatoes
- Calories: 457.63 kcal
- Total fats: 26.44 grams
- Carbs: 17.67 grams
- Protein: 28.17 grams
Immerse yourself in the rich and savory taste of garlic mushroom chicken thighs with sun-dried tomatoes.
In this keto recipe, the chicken roast absorbs the sweet vegetable flavor of mushrooms and garlic and making it extremely delicious!
See the full recipe here.
13. Keto Bacon Chicken Thighs With Garlic Cream Sauce
- Calories: 737 kcal
- Total fats: 60 grams
- Carbs: 7 grams
- Protein: 41 grams
Indulge in the decadent flavors of keto bacon chicken thighs with creamy garlic sauce.
Combining the juiciness of the creamy garlic chicken and smoky bacon, which creates a healthy delicious keto meal.
Check the full recipe here.
14. Keto Smothered Chicken Thigh
- Calories: 466 kcal
- Total fats: 32 grams
- Carbs: 2 grams
- Protein: 41 grams
These keto-smothered chicken thigh recipes were sure to become a favorite of keto chicken recipes.
Experience the ultimate comfort of the tender chicken thighs smothered in a rich and savory sauce, making each bite a burst of juiciness.
Check out the recipe here and enjoy a comforting classic.
15. Lemon Garlic Butter Chicken and Green Beans Skillet
- Calories: 616.66 kcal
- Total fats: 45.46 grams
- Carbs: 11.85 grams
- Protein: 36.63 grams
Enjoy the fresh and zesty taste of lemon garlic butter chicken and green beans in this skillet recipe.
A delightful combination of lemon, garlic, and buttery goodness, paired with green beans results in a visually appealing keto chicken thigh recipe
See the full recipe here and savor the flavors of lemon garlic.
16. Paprika Chicken Thighs With Lemon Zucchini Skillet
- Calories: 673.51 kcal
- Total fats: 45.88 grams
- Carbs: 20.77 grams
- Protein: 39.52 grams
The paprika chicken thighs infused with lemon and zucchini skillet feature delightful boneless skinless chicken thighs for any day of the week.
It will surely tantalize your taste buds for goodness.
See the boneless chicken thighs recipe here and enjoy a healthy and satisfying option.
17. Salsa Chicken Lettuce Wraps
- Calories: 388.77 kcal
- Total fats: 29.03 grams
- Carbs: 6.50 grams
- Protein: 24.02 grams
The salsa chicken lettuce wrap is a healthy yet light meal for keto dieters.
Simply wrap the flavorful chicken thighs in crisp lettuce and add your favorite salsa on top for a burst of deliciousness.
Discover the recipe here and taste the healthiest keto meal.
18. Grilled Chicken Thighs
- Calories: 954.04 kcal
- Total fats: 72.73 grams
- Carbs: 4.93 grams
- Protein: 65.37 grams
Fire up the grill and cook the delicious bone-in chicken thighs to perfection. This ultimate keto recipe BBQ delight offers a smoky and succulent taste.
Discover this grilled keto chicken thigh recipe here.
Tips for Cooking Chicken Thighs for Keto
Now that you’ve explored an extensive list of low-carb keto chicken thigh recipes, you may be inspired to create your own meal.
Here are some tips to ensure you get the most out of your chicken thigh dishes:
- Marinate the chicken thighs with herbs and spices to enhance flavor without adding carbs.
- Opt for cooking methods like grilling, baking, or air-frying instead of frying in oil to reduce excess fat.
- Avoid sugary marinades or sauces, and opt for keto chicken recipe alternatives like butter-based or creamy sauces.
- Be mindful of portion sizes to stay within your daily carb limit while enjoying chicken thigh meals.
Cooking keto chicken thighs is an amazing exploration that opens up the of world mouthwatering keto.
So, step into your kitchen with confidence and let your culinary creativity shine, making each keto chicken thigh meal a wholesome and gratifying experience!
More Keto-Friendly Chicken Recipes
- Keto Chicken Pot Pie
- French Onion Chicken
- Chicken Leg Quarter Recipes
- Chicken Florentine
- Chicken Pizza Crust
Frequently Asked Questions
Is Chicken Thigh High in Carbs?
No, chicken thighs is a zero-carb food. It is actually high in fat, making them an excellent choice for a keto diet meal.
Are Chicken Thighs Better Than Chicken Breasts on a Keto Diet?
Chicken thighs are most recommended for keto dieters due to their higher fat and juicy texture, which aligns well with the principles of this diet.
How Can I Ensure My Keto Chicken Thighs Remain Juicy and Tender During Cooking?
Marinating the chicken thighs and cooking them with added fats like butter or olive oil can help retain their juiciness and tenderness.
Final Thoughts
All keto chicken thighs recipes are healthy and offer a perfect balance of nutrients and flavor. They are a keto enthusiast’s dream come true.
With these 18 outstanding delightful recipes and cooking tips, you can enjoy many delicious meals and learn the healthiest way to enjoy a keto lifestyle!
Remember, the portion of the key to success is to control your low-carb goals while savoring these delectable chicken thigh dishes.
If you like this blog, check out our website for more keto recipes!