Unlock Culinary Delight: The Definitive Lowest Carb Canned Chili List
What is the Lowest-Carb Canned Chili?
👉 For health-conscious consumers, reputable brands offer low-carb canned chili options. Amy’s Organic Black Bean Chili is an excellent option, containing only 7g net carbs per serving. If you’re on a keto diet, try the Cincinnati recipe from Skyline Chili, with only 3g net carbs. Both brands focus on quality ingredients and flavor, perfect for those watching their carb intake.
Adopting a low-carb lifestyle doesn’t mean giving up the pleasure of enjoying a delicious bowl of chili. Join us as we explore the best keto-friendly canned chili options.
In this blog post, we explore the lowest-carb canned chili to find the champions that taste great and fit your low-carb goals. Discover a variety of flavorful options that won’t mess with your carb intake.
As health-conscious consumers prioritize low-carb options, finding the perfect canned chili becomes crucial. We explore various brands, from popular ones to niche favorites, uncovering hidden gems that redefine guilt-free indulgence.
For anyone on a low-carb or keto diet, the lowest-carb canned chili offers a flavorful and nutritious option. Experience the essence of chili without compromise, where every bite celebrates taste and wellness!
Table of Contents
- Is Canned Chili Low-Carb?Â
- What is the Lowest-Carb Canned Chili?
- Homemade Low-Carb Chili Recipe
- Lowest-Carb Canned Chili FAQs
- Final Thoughts
Is Canned Chili Low-Carb?
Canned chili can be low-carb or keto-friendly depending on the type of chili beans and ingredients used, as well as the preparation method. Traditional chili recipes often include high-carb beans, which can significantly increase your carb intake.Â
Being a high-carb processed food, canned chili also contains other unhealthy ingredients such as modified starch and canola oil. This can be challenging for those on a low-carb or keto diet. But the good news is, there are many keto-friendly canned chili options.
Many canned chilis have beans, which add a hearty texture but increase carbs. However, some manufacturers offer bean-less chili options. These keto-friendly varieties maintain the robust flavors of traditional chili without the carb-heavy ingredients.
When looking for canned chili with a low-carb focus, it’s important to check labels for ingredients and nutrition info. Watch for brands that cater to low-carb or keto diets, often labeled as “no beans” or “keto-friendly.”
By making informed choices, you can enjoy the lowest-carb canned chili and stick to your dietary preferences and goals.
What is the Lowest-Carb Canned Chili?
You can find the lowest-carb canned chili options from several reputable brands in grocery stores. Make sure to check the latest labels and product information.
Here are some of the lowest-carb canned chili options we’ve gathered:
Gold Star Chili
Gold Star Chili in cans is the same flavorful chili you love from the Cincinnati-based restaurant. It is keto-friendly with the lowest net carb content and a moderate amount of fat.
Made with natural ingredients, flavors, and spices, it doesn’t contain non-keto ingredients like sugar, artificial sweeteners, and highly refined oils. Make sure to get your fats only from healthy sources to fuel your body in ketosis.
A half-cup serving contains:
- Calories: 120
- Carbohydrates: 3g
- Fiber: 1g
- Net Carbs: 2g
- Fat: 7g
- Protein: 10g
Skyline Chili
Another Cincinnati original, Skyline Chili restaurant, also sells its popular products in convenient packaging for any time you’re craving chili sauce in your dish.
Skyline Chili is low in carbs and doesn’t contain harmful ingredients like sugar, oils, or food additives. However, it is low in fats, so it’s a good idea to pair it with foods that are high in healthy fats.
A half-cup serving contains:
- Calories: 140
- Carbohydrates: 4g
- Fiber: <0.5g
- Net Carbs: 4g
- Fat: 8g
- Protein: 12g
Amy’s Organic Black Bean Chili
Amy’s offers a chili made with organic black beans and moderate carbohydrate content, making it a great option for carb-conscious individuals. It’s crafted using organic ingredients, ensuring it’s non-GMO and free from artificial ingredients.
Amy’s Organic Chili has 9g net carbs per half-cup serving, so be mindful of the serving size due to its carb content. Also, it is low in fats, so consider pairing it with foods high in healthy fats.
A half-cup serving contains:
- Calories: 100
- Carbohydrates: 16.5g
- Fiber: 5.5g
- Net Carbs: 9g
- Fat: 1.5g
- Protein: 6.5g
Worthmore Cincinnati Style Chili
Worthmore Cincinnati Style Chili is categorized as dirty keto due to its low-carb processed nature and inclusion of unhealthy ingredients.
Dirty Keto refers to low-carb foods that contain unhealthy ingredients. While it can still result in ketosis and weight loss, it may also have long-term health implications.
Food additives such as modified starch can be harmful to health, so it’s best to avoid them as much as possible. For a healthy weight loss on keto, focus on consuming mostly minimally processed foods.
A half-cup serving contains:
- Calories: 100
- Carbohydrates: 5g
- Fiber: 2g
- Net Carbs: 3g
- Fat: 4g
- Protein: 12g
Dennison’s No-Bean Chili con Carne
Dennison’s No Bean Chili Con Carne is also labeled as ‘Dirty Keto’ due to its low-carb and moderate fat content but unhealthy ingredients.
While it may be low in net carbs, it should be consumed in moderation or avoided on a strict keto diet because it contains modified starch.
A half-cup serving contains:
- Calories: 155
- Carbohydrates: 10g
- Fiber: 1.5g
- Net Carbs: 8.5g
- Fat: 8g
- Protein: 10g
Homemade Low-Carb Chili Recipe
While the convenience of ready-to-eat canned foods can be tempting, low-carb dieters can greatly benefit from a healthy home-cooked meal with whole-food ingredients. Thankfully, we have this easy recipe for low-carb chili.
Ingredients
- 1 ½ pounds ground beef
- 1 yellow onion, diced
- 1 green pepper, diced
- 1 jalapeno, minced
- 1 clove garlic, minced
- ÂĽ cup tomato paste
- 15 oz canned diced tomatoes
- 2 cups beef broth
- 2 Tbsp chili powder
- 1 tsp cumin
- 1 tsp salt
Instructions
Put the ground beef, onion, and bell pepper in a large deep pot. Cook over medium heat, breaking up the meat. Once the meat is cooked through, drain the fat from the pan.
Add the jalapeno, garlic, tomato paste, diced tomatoes, beef broth, chili powder, cumin, and salt. Stir well.
Bring the mixture to a boil, then reduce the heat to a simmer. Let it simmer for at least 20 minutes, preferably an hour, for the best flavor and texture.
Serve with sour cream and shredded cheddar, if desired.
Nutrition
This recipe yields six servings. Of course, you can limit your portion size to reduce your carb and calorie intake. One bowl serving contains the following:
- Calories: 357
- Carbohydrates: 9g
- Fiber: 3g
- Net Carbs: 6g
- Fat: 21g
- Protein: 33g
Lowest-Carb Canned Chili FAQs
Is Hormel Chili Low-Carb?
Hormel’s Chili No Beans should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and modified starch. It contains 8g net carbs and 9.5g total carbs per half-cup serving.
Likewise, Hormel’s Chili With Beans is not keto-friendly with 12g net carbs in one half cup serving. Additionally, Hormel’s Cook-Off White Chicken Chili might seem healthy, but it’s also unsuitable for those on the keto diet.
What is the lowest-carb canned food?
When it comes to finding the lowest-carb canned food, it depends on your specific dietary needs and preferences. In general, canned seafood like tuna, salmon, and sardines are great choices. They are low in carbs, high in protein, and packed with healthy fats.
Some canned vegetables, especially those labeled “no added sugars” or “in water,” can be a low-carb option. However, it’s important to read nutritional labels carefully, as certain canned goods may have hidden sugars or starchy additives.
If you’re on a low-carb or ketogenic diet, focusing on whole foods and checking labels for net carb content is crucial. This helps you make informed choices and stay on track with your dietary goals.
Are any beans low-carb?
Beans are generally nutritious, and packed with fiber, protein, and complex carbs. However, the carbohydrate content varies among different types.
For example, black soybeans and green beans have fewer carbs compared to kidney beans or chickpeas. Edamame, which are young soybeans, are particularly low in carbs.
While beans can be part of a balanced diet, people on strict low-carb or ketogenic diets should moderate their intake. Consider individual nutritional needs and consult dietary guidelines when adding beans to a low-carb eating plan.
Final Thoughts
In the search for the lowest-carb canned chili, we have discovered a wide range of delicious options that cater to those watching their carb intake. From bean-less versions to keto-friendly choices, the market provides a variety of convenient options that don’t sacrifice taste.
As we wrap up our exploration, it’s clear that the lowest-carb canned chili is not only a culinary revelation but also a reflection of the changing landscape of health-conscious eating.
In the world of nutrition, making informed choices is crucial. Enjoying a satisfying meal is important, but it’s equally essential to be aware of diverse dietary needs. The increasing availability of low-carb options indicates a growing understanding of these needs.
So if you’re embracing a lower-carb lifestyle, canned chili can be a delightful addition to your menu. With its low-carb options, it becomes a guilt-free indulgence that combines convenience and conscious eating. Cheers to flavorful meals and satisfying choices!
Try more of our ground beef recipes and keto Mexican food for a flavorful fiesta.