Calories in Cherry Tomatoes: A Diet-Friendly Snack You Need!

Discover the Calorie Count of Cherry Tomatoes

How Many Calories Are in Cherry Tomatoes?

🍅CHERRY TOMATOES CALORIES – The calories in cherry tomatoes are typically 31 kcal. They are a nutritious, low-calorie choice, packed with vitamins, minerals, and antioxidants, making them a healthy snack or addition to salads.

Cherry tomatoes, those petite, bursting-with-flavor gems, have earned their place as a kitchen essential in countless homes.

These bite-sized wonders are not just visually appealing, they pack a nutritional value too.

In this article, we’re going to take a deep dive into the fascinating realm of cherry tomatoes.

We’ll uncover their calorie content, unravel their health benefits, and even see how they fit into different diets, including the ever-trendy keto diet. So, let’s embark on this flavorful journey together!

Cherry tomato plants with lots of produce
Cherry tomato plants with lots of produce

Table of Contents:

What Are Cherry Tomatoes?

Cherry tomatoes and herbs placed on a basket
Cherry tomatoes and herbs placed on a basket

Before we delve into the calorie count and health benefits, let’s acquaint ourselves a bit better with cherry tomatoes.

These little tomatoes belong to the same tomato family as the regular ones, but they’re usually smaller, sweeter, and bursting with more flavor.

You can spot them in an array of vibrant colors like red, yellow, and green, which adds a delightful touch to salads, salsas, and a wide range of dishes you’ll come across at any restaurants or your local grocery stores.

Are Cherry Tomatoes Keto-Friendly?

If you’ve ventured into the world of the ketogenic diet, you’re probably well aware of the constant carb-counting that goes on.

Cherry tomatoes might just be your keto companion since they come with a relatively modest carb count.

But, as with most things, it’s all about balance – overindulging in them might still tip the carb scale.

Now, let’s satisfy our curiosity and delve into the calorie content of these cherry tomatoes.

How Many Calories in Cherry Tomatoes (Nutrition Facts)

Sliced and whole cherry tomatoes with vines placed on a wooden board
Sliced and whole cherry tomatoes with vines placed on a wooden board

Cherry tomatoes serve as a rich source of essential vitamins and minerals.

They boast significant amounts of total ascorbic acid, including vitamin C, vitamin A, potassium, and folate – all of which play pivotal roles in promoting overall health.

Their rich color is indicative of their high antioxidant content, which can help combat oxidative stress in the body.

One of the most appealing aspects of whole cherry tomatoes is their low calorie content.

Check out the nutritional content of cherry tomatoes below:

  • Calories: 31 kcal
  • Total fats: 0 grams
  • Net carbs: 4 grams
  • Protein: 0 grams
  • Total saturated fat: 0.2 gram
  • Total dietary fat: 0 gram

Health Benefits of Cherry Tomatoes

Alleviate Inflammation

Cherry tomatoes are rich in antioxidants, particularly lycopene. This compound has been shown to have anti-inflammatory properties, which can help reduce the risk of chronic diseases.

Enhance Cardiovascular Health

The potassium in this food plays a role in regulating blood pressure, potentially reducing the risk of heart disease and avoiding blood clots.

Enhance Digestive Well-Being

With a good amount of fiber,  cherry tomatoes avoid stomach pain, support a healthy digestive system, and can help prevent constipation.

Foster Healthy Vision

The high levels of vitamin A in cherry tomatoes are essential for maintaining good eyesight.


They are a favorable choice for those watching their calorie intake, thanks to their low-calorie content.


These tiny tomatoes are a treasure trove of vitamins and minerals, contributing to overall well-being.

Packed With Antioxidants

The antioxidants found in cherry tomatoes play a vital role in shielding your cells from harm inflicted by free radicals.

Strengthen Immune System

The vitamins and minerals in cherry tomatoes also play a role in supporting a robust immune system.

The Different Types of Cherry Tomatoes

Cherry tomatoes come in a variety, of types of tomatoes with unique flavor profiles and culinary uses.

Here are some popular varieties:

Black Cherry Tomatoes

Black cherry tomatoes in a vine
Black cherry tomatoes on a vine

Known for their deep, rich flavor and dark color, these tomatoes are a favorite among gardeners and chefs.

Cherry Plum Tomatoes

Cherry plum tomatoes with herb placed on a wooden table
Cherry plum tomatoes with herb placed on a wooden table

These oval-shaped tomatoes are sweet and versatile, ideal for snacking or adding to dishes.

Grape Tomatoes

Small and oblong, grape tomatoes are known for their sweet and tangy taste.

Green Cherry Tomatoes

Green cherry tomatoes on vines
Green cherry tomatoes on vines

These unripe cherry tomatoes have a slightly tart flavor and are often used in pickling and chutneys.

Red Cherry Tomatoes

Red cherry tomatoes on vines
Red cherry tomatoes on vines

The classic choice, these red gems are sweet and perfect for salads and snacking.

Yellow Cherry Tomatoes

Yellow cherry tomatoes and herbs served in a silver bowl
Yellow cherry tomatoes and herbs served in a silver bowl

With a milder flavor than their red counterparts, yellow cherry tomatoes add a pop of color to your dishes.

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Frequently Asked Questions

Are Cherry Tomatoes Good for Weight Loss?

Yes, cherry tomatoes are an excellent choice for weight loss due to their low-calorie content and high nutrient density. They can help you feel full without consuming excess calories.

Can You Eat Too Many Cherry Tomatoes?

While cherry tomatoes are nutritious, like all foods, they should be consumed in moderation. Eating too many may lead to digestive discomfort due to their fiber content.

Are Cherry Tomatoes High in Sugar?

Cherry tomatoes contain natural sugars, but they are not considered high in sugar. They offer a sweet flavor without the excessive sugar content found in some fruits.

Final Thoughts

Incorporating cherry tomatoes into your diet can be a flavorful and nutritious choice.

Whether you’re counting calories, focusing on your heart health, or simply looking to add some color to your plate, these tiny tomatoes have a lot to offer.

So, enjoy the burst of flavor and nutrition that cherry tomatoes bring to your meals.

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