Costco Keto List: Top Low-Carb Finds You Can’t Miss

Does Costco Sell Keto Foods?

If you’re following a keto diet and want convenience and savings, Costco is the place to be! Discover a variety of keto-friendly snacks, ingredients, and ready-made meals, all easily accessible at Costco. Thanks to their bulk buying options, shopping here is a smart move for budget-conscious keto dieters.

Costco provides diverse keto-friendly foods, including healthy fats, snacks, low-carb flour, and fresh produce. This variety allows you to maintain your keto diet without compromising on taste or quality. Shopping at Costco is both cost-effective and convenient, enabling you to purchase your essentials in bulk.

Using this Costco Keto list lets you make your shopping easier and more enjoyable. Feel confident as you browse through Costco, knowing they have all you need for your keto diet. Costco offers a variety of keto-friendly items, from basics to treats, all in one place.

Whether you’re a seasoned keto pro or just starting, this comprehensive guide will help you navigate Costco like a keto expert!

Outside a Costco wholesale grocery store
Outside a Costco wholesale grocery store

Table of Contents

Ultimate Costco Keto Shopping Guide

People buying fresh produce at Costco
People buying fresh produce at Costco

Embracing a keto lifestyle usually means changing how you shop. Costco is a great place for low-carb bulk buying options and a wide range of keto-friendly products.

Keeping a stash of frozen keto foods from Costco ensures you always have something ready to cook. This makes Costco an excellent choice for keto dieters seeking both value and quality.

This list of Costco keto foods will help you explore different areas of the store. You will find everything you need, from Costco keto snacks and pantry items to fresh fruits and vegetables, meat, seafood, and even low-carb drinks.

1. Kirkland Signature Organic Extra Virgin Olive Oil

A woman buying a bottle of extra virgin olive oil
A woman buying a bottle of extra virgin olive oil

Olive oil is a key ingredient in both the Mediterranean and keto diets, known for its healthy fats and versatility. Kirkland Signature Organic Extra Virgin Olive Oil is an excellent choice for making delicious fat bombs.

This high-quality olive oil comes from organic olives and has a strong flavor. It can make both simple and fancy keto recipes taste even better.

You can pour it over salads, use it to make dressings or add it to your keto cooking for more flavor and nutrition.

2. Whisps Parmesan Cheese Crisps

Let’s be honest, we all get snack cravings, even on keto. Thankfully, Costco has many options to help you out. One great choice is Whisps Parmesan Cheese Crisps.

These crunchy cheese crisps are packed with protein, offering about 12 grams per serving and just 1 gram of net carbs. Made from 100% aged parmesan cheese, they’re baked to perfection without any fillers or artificial ingredients.

Whisps make a perfect keto snack when you’re on the go. They are also great on a charcuterie board or as a tasty substitute for carb-heavy chips.

3. Moon Cheese Snacks

Moon Cheese gives a fun spin to regular cheese snacks that work well for your keto diet. They are made from 100% real cheese and have zero carbs. You will enjoy their crunchy texture and strong flavor, making you want more.

These snacks are a good choice to satisfy your cravings while keeping your keto goals.

Moon Cheese comes in many delicious flavors. They offer a great way to boost your protein intake without breaking your low-carb plan.

4. Avocado Oil Mayo

Stacks of avocado oil mayonnaise at a supermarket
Stacks of avocado oil mayonnaise at a supermarket

If you’re on a keto diet and miss the taste of mayonnaise, try avocado oil mayo. You can find this healthier option at Costco. Made with avocado oil, it helps you increase your fat intake without using less healthy oils.

Chosen Foods Avocado Oil Mayo is a well-known brand you can often find at Costco.

Add this tasty mayo to your keto recipes for sandwiches, dips, dressings, and more. It gives you healthy fats and a creamy texture that you’ll enjoy.

5. Keto Granola

Homemade keto nut granola in a bowl
Homemade keto nut granola in a bowl

Even on a keto diet, you can still enjoy something sweet. Keto granola, which has nuts, seeds, and low-carb sweeteners, is a great way to have a treat. It won’t mess up your progress.

Catalina Crunch and NuTrail keto nut granola are two brands that offer keto-friendly granola at Costco. They have different flavors to help with your cravings.

Always check the nutrition label. Make sure the net carbs fit your daily needs. With its nice crunch and tasty sweetness, keto nut granola is essential for keto dieters.

6. Organic Coconut Flour

Coconut flour is a low-carb alternative to regular wheat flour, making it a favorite for keto baking. It’s gluten-free, grain-free, and packed with fiber, offering a healthier option for your baked goods.

Costco has Kirkland Signature almond flour and coconut flour. You can buy it in large amounts, giving you good value. This way, you can try many keto recipes without running low.

With coconut flour, you can make pancakes, muffins, cookies, and even bread. It offers many options for people who want to maintain a low-carb lifestyle.

7. Grass-Fed Beef Patties

Homemade raw beef patties on a wooden board
Homemade raw beef patties on a wooden board

Grass-fed beef is a favorite for keto dieters due to its rich taste and healthy fats. Costco offers a variety of fresh meats, including grass-fed beef, making it easy to add nutritious protein to your meals.

You can find pre-made grass-fed beef patties. They are great for quick dinners or meal prepping. These patties usually have no fillers or additives. This means you can pay more attention to what you’re eating.

With its great taste and good fat macros, grass-fed beef from Costco makes cooking easier. It also helps you stick to your keto plan.

8. Wild Caught Alaskan Salmon

Frozen food aisles at Costco
Frozen food aisles at Costco

Wild Alaskan salmon is incredibly healthy, packed with omega-3 fatty acids and a fresh flavor. It’s a must-have on your Costco keto shopping list. Costco offers high-quality wild-caught salmon, both fresh and frozen, at competitive prices.

These healthy fats are important for your heart and brain. They also help reduce inflammation, which is key for a complete keto diet.

You can grill, roast, or pan-sear wild-caught Alaskan salmon from Costco. It brings tasty variety and important nutrients to your meals each week.

9. Riced Cauliflower

Homemade riced cauliflower in a bowl
Homemade riced cauliflower in a bowl

Riced cauliflower is popular in the keto diet. Cauliflower rice is a low-carb and grain-free choice to replace regular rice. This ingredient can be used in many keto-friendly dishes. You can add it to stir-fries, use it as a pizza crust, or replace rice in your favorite meals.

Costco usually has cauliflower rice in fresh and frozen forms. It often comes in convenient packages. You can find popular brands like Green Giant in their freezer section.

Cauliflower rice is low in carbs, making it perfect for creating a variety of keto side dishes.

10. Organic Zucchini Spirals

Zucchini noodles, or “zoodles,” are an excellent low-carb alternative for keto dieters. They serve as a great pasta substitute, with only a few carbs per serving and zero net carbs. This means you can enjoy your favorite pasta dishes guilt-free.

Costco helps you add this tasty keto pasta to your meals with pre-spiralized zucchini, which you can find in the refrigerated produce section.

Get creative by turning these zucchini noodles into tasty pasta dishes with pesto, Alfredo sauce, or as a base for rich meat sauces.

11. Bone Broth

Homemade beef bone broth in a pot
Homemade beef bone broth in a pot

Bone broth is not just a warm and tasty drink; it’s incredibly beneficial for your health, especially on a keto diet. Made by simmering bones and cartilage for hours, it releases essential nutrients, making it rich in electrolytes, collagen, and amino acids.

You can find different bone broth choices at Costco, including well-known brands like Kettle & Fire and Pacific Foods.

Adding bone broth to your keto diet helps replace electrolytes, supports gut health, and gives you a boost of collagen. Collagen is great for keeping your skin strong and your joints healthy.

12. Kirkland Signature Rotisserie Chicken

Kirkland Signature Rotisserie Chicken is a keto staple for many, and it’s easy to see why. This rotisserie chicken is packed with protein and contains zero carbohydrates, making it an ideal choice for keto dieters.

Costco’s rotisserie chicken is convenient and versatile, allowing you to incorporate it into a variety of keto meals. Whether you’re looking for a quick meal or an ingredient for your keto recipes, this chicken offers a perfect solution for maintaining your low-carb lifestyle.

Costco’s rotisserie chicken is not only convenient but also budget-friendly for keto dieters. It’s ready to eat, saving you time in meal prep. Enjoy it as a main dish or shred it for salads, wraps, or casseroles.

13. Frozen Berries Mix

Frozen mixed berries in a bowl
Frozen mixed berries in a bowl

Fresh berries are always nice, but frozen berries are easy to find and often cheaper. They are great for making keto desserts and smoothies. Their sweet taste and bright colors make them a good choice for your low-carb meals.

Costco offers many frozen berries. You can find mixed berry blends that are perfect for a fast keto smoothie or as a topping on low-carb pancakes or cheesecakes.

14. Babybel Mini Snack Cheese

Babybel Mini Snack Cheese is perfect for on-the-go snacking and helps you stick to your keto diet. They’re not just tasty but also a great source of protein and calcium, making them a fantastic addition to your keto snack choices.

Each Babybel cheese wheel is individually wrapped, making it super convenient for tracking your keto macros. Whether you’re packing a lunch, heading to the gym, or just need a quick snack, these mini cheeses are a tasty and satisfying option.

Their long shelf life also makes them a great staple for any keto dieter looking for a low-carb, guilt-free treat to enjoy anytime.

Costco Keto Sweets

Packaged nuts and snacks at a supermarket
Packaged nuts and snacks at a supermarket

Costco is a great place to find a wide range of keto-friendly treats, including keto peanut butter cups, when you’re craving something sweet while on a keto diet.

Opting for snacks sweetened with sugar alcohols such as erythritol or stevia can help satisfy your sweet tooth without compromising your dietary goals.

When browsing through Costco’s selection, look out for keto-friendly options like protein bars, chocolates, coconut keto clusters, and baking mixes that are sweetened with these sugar alternatives.

Read the nutrition labels carefully to ensure that the net carbs per serving align with your daily limit on the keto diet.

In addition to sugar alcohols, some keto-friendly treats at Costco may also contain ingredients like almond flour, coconut flour, and dark chocolate candy bars, which are low in carbs and suitable for a ketogenic lifestyle.

HighKey chocolate chip cookies are a fantastic option to consider while experimenting with different products to discover new favorites, all while staying on track with your dietary requirements.

Costco Keto Supplements

Living a keto lifestyle might require some supplements to fill nutritional gaps or enhance the benefits of a low-carb diet. Costco recognizes this need and provides a variety of keto-friendly supplements to support you.

At Costco, you can find a range of supplements to support your keto diet. MCT oil provides quick energy and helps curb hunger, while electrolyte supplements are crucial for maintaining balance, especially when starting a keto diet.

MCT Oil

MCT oil is very popular among keto dieters. It gives a fast and lasting energy boost. This makes it a great and useful supplement for people on a ketogenic diet. MCT oil comes from coconut oil or palm kernel oil. It has medium-chain triglycerides which the body uses specially.

MCTs, or medium-chain triglycerides, are fats that the body processes more quickly than other fats. This rapid conversion allows MCTs to be turned into ketones, which serve as an efficient fuel source for both the brain and muscles. They help keep you mentally sharp and boost your energy, especially when adjusting to burning fat on a keto diet.

It’s easy to add a tablespoon or two of MCT oil or organic virgin coconut oil to your daily meals. You can blend it into your morning coffee, smoothies, or salad dressings. This gives you a simple and effective way to boost your keto diet.

Electrolyte Supplements

Balancing electrolytes is crucial when following a ketogenic diet, especially during the initial phase when your body is adjusting and losing fluids. If your electrolytes are imbalanced, you might feel tired, have headaches, or experience muscle cramps, commonly known as the “keto flu.”

Costco has many electrolyte supplements to help restore these important minerals. They support good hydration and can help ease the discomfort from electrolyte imbalances.

You can find different types of products, from electrolyte powders to easy-to-take capsules. These supplements usually have a good mix of sodium, potassium, and magnesium. This way, you can stay hydrated and full of energy during your keto experience.

Costco Keto Beverages

Staying hydrated is very important for a healthy lifestyle. This is true for people on a keto diet too. Water should be your main drink, but Costco also has many low-carb drinks to make your day more interesting.

You can find choices like unsweetened almond milk and various types of sparkling water. These drinks are good options if you want something refreshing instead of sugary drinks while keeping to your keto diet goals.

A man buying almond milk at a supermarket
A man buying almond milk at a supermarket

Unsweetened Almond Milk

Unsweetened almond milk is the top choice for people looking for a dairy-free milk option. Many like it because of its mild nutty taste and low-carb count. This makes it a great addition to your keto grocery list.

Costco sells unsweetened almond milk from different brands, including their own Kirkland Signature brand. They usually offer it in handy shelf-stable cartons that can last for months.

You can enjoy unsweetened almond milk by itself, on keto-friendly cereal, or mix it into smoothies and creamy sauces. It is a flexible and healthy dairy-free choice for your keto diet.

Sparkling Water

If you’re craving a fizzy and refreshing drink that fits your keto diet, check out the sparkling waters at Costco. These zero-carb drinks often come with natural flavors, making them a great alternative to sugary sodas and juices.

Costco has a huge selection of sparkling water brands and flavors, so you can try different ones and find what you like best.

You can choose from basic citrus flavors or try unique mixes like cucumber mint or watermelon basil. There is a flavor for everyone to enjoy.

Frequently Asked Questions

What are the Best Keto Finds at Costco?

Costco offers great value and quality products. This is true for their keto-friendly options, too. For snacks, try cream cheese crisps, almond keto bites, and mixed nuts, as well their Nature’s Garden keto snack mix. If you need meals, check out their organic meats and seafood. In the end, the best keto finds really depend on what you like and your dietary needs.

Can I Get Low-Carb Bread at Costco?

You will be happy to see many low-carb bread choices at Costco. Brands like Inked Keto Bread and Sola low-carb bread provide keto-friendly options. Don’t forget to check the nutritional labels. Look for the grams of net carbs in each serving to make sure they fit your diet.

Are There Any Costco-Specific Keto Brands?

Kirkland Signature is Costco’s own brand. It sells products that are often a great option for keto diets. You can find great prices on macadamia nuts, organic olive oil, and almond flour. These items are favorites for keto dieters. This can help make your shopping trip easier on your wallet.

How do I Identify Keto Products in Costco?

Identifying keto-friendly foods means looking closely at the labels on products. This guide is a good place to start, but you should always check the nutritional information. Pay attention to the net carbs, and think about the serving sizes. It’s also important to know the ingredient list. Choose whole foods and try to avoid too many additives.

Final Thoughts

Heading to Costco with this handy Keto shopping guide will make your trip easy. It highlights a wide range of keto-friendly products available at Costco. Use this guide to efficiently fill your pantry and fridge with top keto-friendly items, ensuring a smooth shopping experience that fits your dietary needs.

Costco offers various items that align with your dietary requirements, ranging from organic olive oil to grass-fed beef patties, and can significantly aid in your meal prep. Additionally, do not miss out on the selection of frozen foods, keto sweets, essential supplements, keto snacks, and low-carb beverages available.

Equipped with this comprehensive list, you are all set to stock up your pantry and refrigerator with top-notch Keto-friendly products. Enjoy a seamless shopping experience and relish in preparing delicious and nutritious Keto meals at home!