Explore Deviled Eggs Carbs, Nutrition Info & Quick Recipe
How Many Net Carbs Are in Deviled Eggs?
👉 Deviled eggs typically have about 1–2 grams of net carbs per serving, depending on the ingredients used. Most of the carbs come from small amounts of mustard, mayonnaise, or added seasonings. They’re generally a low-carb, keto-friendly snack that’s easy to fit into most diets.
If you’re keeping an eye on your carb intake, you might wonder about deviled eggs carbs. This beloved appetizer is known for its creamy filling and savory taste, but is it suitable for low-carb diets? Let’s explore what you need to know to enjoy deviled eggs.
Deviled eggs are a classic appetizer with a creamy yolk mixture. Each serving has nearly zero gram of carbs, making them keto-friendly and nutritious. They provide essential nutrients like vitamin E, protein, and calcium.
Deviled eggs are quick to prepare in under 30 minutes and are a versatile, delicious choice for any occasion. Known for their creamy texture and bold flavor, these classic snacks are easy to make and a favorite at gatherings and family meals due to their crowd-pleasing appeal.
Deviled eggs are not only low in carbs but also packed with protein, healthy fats, and essential nutrients, making them a fantastic snack or light meal choice. Whether enjoyed as an appetizer, snack, or part of a meal, deviled eggs are versatile, nourishing, and delicious!
Table of Contents
- Understanding Deviled Eggs Carbs and Nutrition
- Quick and Easy Keto Deviled Eggs Recipe
- Tips for Perfectly Boiled Eggs
- Flavor Variations
- Storage and Make-Ahead Instructions
- Frequently Asked Questions
- Final Thoughts
Understanding Deviled Eggs Carbs and Nutrition
Deviled eggs are a great choice for anyone looking for a tasty and healthy appetizer. They are low in calories and carbs. One serving of deviled egg has only 0 g of net carbs.
This makes them ideal for low-carb or keto diets. With low carbohydrates, 9 g of fat, and 7 g of protein, they provide a great energy boost from healthy fats and protein.
In addition to being low in carbs, deviled eggs are packed with vital micronutrients. They offer a substantial amount of protein and contain essential vitamins like vitamin C, calcium, and iron. This makes them a superior choice compared to many other appetizers.
Essential Nutrients in Deviled Eggs
Eggs are packed with nutrients, and this deviled egg recipe uses large eggs as the main ingredient. They provide lasting energy, making them a great snack for busy days. It’s important to consider the serving size to maintain balanced nutrition.
Deviled eggs offer a small boost of vitamin D, as well as vitamin C, which acts as an antioxidant in your body. They are also low in calories, making them an excellent choice for a light, nutrient-rich snack.
Besides essential vitamins, deviled egg is packed with minerals like calcium, iron, and potassium. Calcium supports strong bones, while iron is crucial for oxygen transport in your body. This makes this snack not only delicious but also a nutritious addition to a healthy diet.
Carb Content and Its Impact on Diet
Deviled eggs are low in carbs, with each egg containing just 1g of net carbs, making them perfect for keto and low-carb diets.
They have a total of 0.5 g of carbohydrates, which is minimal compared to daily needs. It’s helpful to note that these carbs are often measured in grams for clarity.
Keto deviled eggs are not only low in carbs, they are rich in healthy fats and proteins, which can reduce cravings and boost your metabolism.
For those aiming to manage their weight or maintain a healthy lifestyle, deviled eggs are a simple and nutritious option.
Here is the full breakdown of nutrients in one deviled egg from this recipe:
- Calories: 112
- Carbohydrates: 0.5 g
- Fiber: 0 g
- Sugar: 0.2 g
- Total Fat: 9 g
- Saturated Fat: 2.3 g
- Monounsaturated Fat: 2.8 g
- Polyunsaturated Fat: 3.1 g
- Trans Fat: 0 g
- Cholesterol: 210 mg
- Sodium: 118 mg
- Protein: 7 g
Quick and Easy Keto Deviled Eggs Recipe
Deviled eggs are a tasty dish that you can make quickly with easy ingredients. They are great for appetizers or snacks.
This recipe takes under 30 minutes from start to finish. You can serve them cold or at room temperature. Don’t forget to sprinkle paprika on top for a nice touch!
Ingredients Needed
Making deviled eggs is easy and only needs a few common ingredients:
- Mayonnaise: It makes the yolk mixture creamy and rich. Make sure to use homemade keto mayo or find a brand with no added sugar.
- Dijon Mustard: It adds a tangy flavor.
- Paprika: It gives a smoky or sweet finish.
- Eggs: Use large eggs as the main part of this dish.
- Salt and Pepper: These simple seasonings help balance the taste.
You can also use toppings like bacon or chives to add more flavor or texture. When picking your ingredients, it is important to choose fresh ones for great taste.
Organic eggs and good condiments can make a difference. These ingredients are simple but needed, making deviled eggs a great choice for any event, from parties to casual dinners.
Here are all the ingredients you will need:
- 6 hard-boiled eggs
- 2 tablespoons mayonnaise
- 1 teaspoon white vinegar
- 1 teaspoon mustard
- 1 tablespoon finely chopped onion
- 1 tablespoon finely chopped celery
- ½ teaspoon salt, or to taste
- 1 pinch paprika, or to taste
Step-by-Step Cooking Instructions
Begin by bringing a pot of water to a boil. Carefully place the large eggs into the pot and let them cook for about 7 minutes.
After cooking, transfer the boiled eggs to a bowl filled with cold water to cool them down quickly, making them easier to peel.
Once cooled, peel the eggs and slice them lengthwise. Remove and mash the yolks in a bowl.
Then, stir the mayonnaise, mustard, and all remaining ingredients in a bowl until the mixture is smooth and creamy.
Next, fill each egg white half with the yolk mixture using a spoon or piping bag.
Sprinkle with paprika and add toppings like chives or bacon. Serve right away or chill for later!
Tips for Perfectly Boiled Eggs
To make perfect boiled eggs, timing and technique are key. Start by putting the eggs in cool water in a saucepan.
Boil the eggs together. This helps prevent the eggshells from cracking due to sudden temperature changes.
Once the water starts boiling, turn off the heat and let the eggs sit for 10-15 minutes. Then, cool them in ice water. This makes peeling easier and prevents overcooking.
To keep track of time, set an alarm. This way, you avoid rubbery egg whites or yolks that are not fully cooked.
Another handy tip is to gently tap the egg shells with a spoon before peeling them. This makes peeling easier and faster.
By following these steps, you will get perfectly boiled eggs every time. They will be ready for deviling or other recipes!
Flavor Variations
Deviled eggs are perfect for experimenting with new keto appetizer recipes.
Try mixing bacon bits into the yolk mixture or sprinkling them on top for a smoky touch. Adding fresh chives or parsley can enhance both their appearance and taste.
To add some spice, you can replace regular paprika with smoked paprika. You could also add garlic powder and cayenne pepper to the filling.
A little vinegar, like apple cider, will add a nice tangy flavor. If you love cheese, try mixing in grated Parmesan for extra richness.
No matter if you like strong or mild flavors, these options let you make deviled eggs just how you want. They are flexible and perfect for any gathering, giving you a chance to be creative with your savory dishes.
Storage and Make-Ahead Instructions
Deviled eggs can be prepared in advance and stored for later. Once boiled and peeled, keep the eggs whole in the refrigerator for up to one week.
When you are ready to serve, just slice the eggs, make the yolk filling, and put them together.
For leftovers, place the deviled eggs in a covered container with plastic wrap and keep them in the fridge for up to three days. Good storage helps keep them fresh and tasty.
If you’re making deviled eggs ahead of time, keep the egg whites and yolk filling separate. Put them together just before serving to maintain their freshness and appearance.
These simple tips ensure you always have delicious appetizers ready for your next event!
Frequently Asked Questions
Are Deviled Eggs Keto-Friendly?
Yes, deviled eggs are good for a keto diet. They have less than 1g of net carbs in each serving. By using sugar-free mayonnaise and natural condiments, they fit well into a keto diet. They are tasty and suitable for everyone.
How Can I Reduce the Carbs in Deviled Eggs?
To cut down on carbs more, focus on using egg whites and leave out the other ingredients in the yolk mixture that are high in carbs. Choose sugar-free mustard and mayonnaise. This way, your keto deviled eggs recipe will follow keto and low-carb diet rules.
Final Thoughts
Deviled eggs are not only a tasty and versatile snack but also a healthy option that fits various diets. With their low carb content, they are perfect for those wanting to control their carb intake without losing flavor. Whether for gatherings or a quick meal, deviled eggs offer both convenience and health benefits.
This recipe ensures that you can consistently create perfect deviled eggs every time. Experimenting with different flavors adds excitement to this classic dish, allowing you to cater to diverse tastes. Properly storing any leftovers guarantees future enjoyment of this delectable treat.
If you’re looking for deviled egg variations that fit specific dietary needs, try these recipe ideas. Enjoy the fun of creating deviled eggs that not only taste great but also meet your nutritional goals. Happy cooking!