Does Subway Have Keto Bread? Find Out Before You Order!

Does Subway Have Keto Bread?

If you’re on a keto diet and craving something quick, Subway might not be the first place that comes to mind. But guess what? You can totally make it work!

Whether you’re curious if Subway has keto bread or just need some tips on how to keep things low-carb, you’re in the right spot. 

We’ll explore what Subway offers, how to customize your meal, and share clever hacks to keep your carb count in check. Spoiler alert: it’s not all about the bread! 

Ready to learn how to make your next Subway order keto-friendly? Let’s get started!

A freshly made sandwich filled with lettuce, tomatoes, and grilled chicken on parchment paper
A freshly made sandwich filled with lettuce, tomatoes, and grilled chicken on parchment paper

Table of Contents:

How Subway Can Fit into a Keto Lifestyle

A display of freshly prepared sandwiches filled with ham, cheese, and lettuce arranged in a deli setting
A display of freshly prepared sandwiches filled with ham, cheese, and lettuce arranged in a deli setting

Subway might be known for its footlongs, but that doesn’t mean keto dieters are left out! The beauty of Subway is its flexibility—you’re in the driver’s seat. 

You can easily skip the bread and still build a satisfying, keto-friendly meal. Think about it: fresh veggies, plenty of protein, and healthy fats, all within your control. 

It’s like playing sandwich artist but with fewer carbs! Plus, who says fast food can’t fit into your keto lifestyle? It’s all about how you order!

Does Subway Actually Have Keto Bread?

A freshly made sandwich with lettuce, tomatoes, cucumber, and grilled chicken on parchment paper
A freshly made sandwich with lettuce, tomatoes, cucumber, and grilled chicken on parchment paper

You’ve probably heard the rumors about a keto bread at Subway restaurants, right? It had us all pretty excited, especially when they tested out Subway’s Hero Bread back in 2021. 

With just one net carb and even a stamp of approval from Tom Brady, it felt like a low-carb sandwich dream come true! 

But, sadly, by March 2024, Hero Bread was pulled from the menu, leaving us keto fans feeling a bit abandoned. It was a sneak peek into what could’ve been the perfect Subway experience for those counting carbs. 

Their usual bread options contain ingredients like modified wheat starch, which means they’re still loaded with carbs—not exactly keto-approved. 

But don’t sweat it! You can still craft a satisfying, low-carb meal by turning your sandwich rolls into a salad or bowl. It’s not Subway bread, but with a little creativity, you won’t even miss the loaf!

Guide to Eating Keto at Subway

A sandwich with prosciutto and lettuce served on a black napkin next to a cup of frothy coffee on a dark textured surface
A sandwich with prosciutto and lettuce served on a black napkin next to a cup of frothy coffee on a dark textured surface

So, how do you tackle your Subway order without losing sight of your keto goals? Here’s a handy guide to make your Subway experience both enjoyable and compliant.

Step 1: Choosing Your Base

Since the classic bread isn’t an option for your keto diet, consider going for a salad as your base. Picture a fresh mix of leafy greens topped with your favorite meats and veggies, creating a colorful and satisfying meal. 

You can also opt for a “sub in a bowl,” which gives you all the deliciousness of a sandwich without the carbs from the bread. Imagine all your favorite fillings piled high on a bed of crisp greens!

Step 2: Selecting Keto-Friendly Toppings

Now, let’s talk toppings! Subway offers a plethora of options that can make your meal flavorful without adding unnecessary carbs. Load up on proteins like turkey, ham, or even steak. 

Don’t forget the veggies—spinach, cucumbers, and bell peppers are all great choices. And if you’re feeling adventurous, throw on some avocado for that creamy goodness, which also packs in healthy fats. 

It’s like creating your very own work of art, only edible and delicious!

Step 3: Picking the Right Sauces and Dressings

Sauces can be a sneaky source of hidden carbs, so it’s essential to choose wisely. Opt for mustard or oil and vinegar, which are typically low in carbs. 

Stay away from sugary dressings and sauces like honey mustard, barbecue sauce or sweet onion sauce. Think of sauces as the finishing touch on your masterpiece—pick ones that enhance the flavor without overwhelming your keto goals!

Essential Tips Before You Order

Two fresh vegetable sandwiches filled with lettuce, tomato, cucumber, and sliced carrots placed on a wooden cutting board
Two fresh vegetable sandwiches filled with lettuce, tomato, cucumber, and sliced carrots placed on a wooden cutting board

Before you jump into your Subway experience, keep these tips in mind:

  • Ask About Ingredients: Don’t hesitate to inquire about specific ingredients in your toppings or sauces.
  • Customize Your Order: Subway is all about customization, so make it yours! Ask for double meat or extra veggies to bulk up your meal.
  • Watch Portion Sizes: While it’s tempting to pile on the toppings, keep an eye on the portions to stay within your carb limits.

Creative Combos for Keto Dieters

A sandwich filled with ham, cheese, lettuce, and tomatoes  served next to fresh cucumbers and a cup of espresso on a neutral surface
A sandwich filled with ham, cheese, lettuce, and tomatoes served next to fresh cucumbers and a cup of espresso on a neutral surface

Looking for inspiration? Here are some creative combo ideas to eat keto at Subway:

  • The Italian Delight Salad: Start with a base of spinach, add salami, pepperoni, banana peppers, olives, and a drizzle of olive oil. It’s like a mini Italian feast and comes in at about 3 net carbs!
  • The Meat Lover’s Bowl: Choose romaine lettuce as your base, then pile on oven roasted turkey, bacon, and your choice of cheese. Top it with ranch dressing for a creamy finish.
  • The Avocado Dream: Load up on fresh greens, add chicken breast, sliced avocado, tomatoes, and a squeeze of lime juice for a refreshing burst of keto food flavor.

Craving more keto recipes and tips and tricks? Check out these articles to stay on top of your low-carb game and keep your diet exciting:

Frequently Asked Questions

Is There a Replacement for Keto Bread at Subway?

While Subway doesn’t have an official keto bread, you can opt for salads or bowls as a bread substitute. They offer a variety of ingredients that can satisfy your cravings without the carbs.

Does Subway Plan to Bring Back Keto Bread?

As of now, there hasn’t been any official announcement about bringing back keto bread at Subway. Keep an eye on their menu updates, as they often experiment with new options.

Are There Other Fast Food Chains Offering Keto-Friendly Bread Alternatives?

Yes! Some other quick service restaurant chain competitors have begun to offer keto-friendly bread options. 

For example, Jimmy John’s has lettuce wraps as a substitute, and some local sandwich shops may have low-carb bread alternatives. Always check the menu or ask about options when you’re out and about.

Final Thoughts

Navigating the world of fast food while on a ketogenic diet doesn’t have to be complicated. Although Subway doesn’t currently offer keto bread, it provides plenty of delicious alternatives to satisfy your cravings. 

By choosing the right base, toppings, and sauces, you can enjoy a meal that fits your keto lifestyle. So next time you find yourself at Subway, remember: it’s all about creativity and customization. 

Happy munching, and don’t forget to experiment with your own unique combos! For more tips and delicious recipes, be sure to check out our website!