eMeals Walmart: Elevate Your Cooking with Easy Meal Plans

How Much Do eMeals Walmart Meal Plans Cost?

In a busy world, it can be challenging to balance time-saving solutions with delicious home-cooked meals. But don’t worry, you can now experience the convenience of eMeals Walmart meal planning and grocery delivery service. 

Check out the awesome partnership between eMeals and Walmart to level up your kitchen game! Learn how the seamless integration of eMeals and Walmart simplifies meal planning. With a wide variety of dietary options, tasty recipes, and a convenient grocery shopping experience, it’s never been easier.

Discover the diverse culinary landscape of eMeals Walmart, where easy meal plans meet exceptional flavors, bringing joy to your dining table. Join us on this flavorful journey!

A person receiving a food delivery box
A person receiving a food delivery box

Table of Contents

What is eMeals Walmart?

A person checking their food delivery box
A person checking their food delivery box

eMeals is a meal planning service that offers weekly meal plans, recipes, and shopping lists to simplify cooking at home. It provides all the tools you need to prepare and enjoy healthier, home-cooked meals each week while also saving money.

With the app, you can easily create a personalized meal plan by selecting your favorite recipes. Each recipe includes an entrée and a side dish, along with clear instructions and detailed nutritional information.

The service primarily focuses on dinner dishes, but for an extra fee, you can also access recipes for breakfast, lunch, dinner, dessert, and special occasions. The app allows you to browse meals that cater to different dietary restrictions and food preferences.

eMeals usually offers users a selection of meal plans based on dietary preferences, family size, and preferred eating styles. You get weekly recipes and shopping lists customized for your chosen plan, helping you save time and make meal preparation more efficient.

How Does eMeals Work?

eMeals offers a variety of suggested recipes every week for you to create your personalized meal plan. With 15 menus to choose from, updated weekly, you’ll always have new options to explore.

Choosing Your Meals

When signing up, you must choose one of these menus. However, you have the flexibility to view and add options from other plans to your weekly menu. 

A helpful feature is the ability to save your favorite meals. This allows you to easily add them to your menu whenever you want. However, it’s not easy to find meals because the app doesn’t let you filter by dietary needs. 

Additionally, the app doesn’t automatically suggest meal options for you. This means you must manually browse the weekly menus for other meal plans and add the meals you want to cook.

Making Your Shopping List

Once you’ve made your selections, eMeals will generate a personalized grocery list for your meal plan. Simply review the list and check off any items you already have at home. This feature is especially useful, as it helps you save money and simplify your shopping trips.

Walmart Shopping & Grocery app on the mobile app store
Walmart Shopping & Grocery app on the mobile app store

You can also order your items from a grocery delivery or pickup service, like Walmart, for an additional fee. This is one of the great things about eMeals. It syncs seamlessly with online grocery shopping apps, allowing you to skip the grocery store and have your groceries delivered to your doorstep.

For instance, after you finalize your weekly menu, the eMeals app searches for each item in your list in the Walmart app. It allows you to easily add ingredients to your shopping cart.

Because you do the shopping, you have the freedom to select affordable brand names or splurge on pricier, high-end alternatives. You can also substitute or omit ingredients based on your preferences.

Right now, there isn’t a way to filter or exclude specific ingredients from meals based on your preferences or dietary restrictions. However, you can manually remove ingredients from your shopping list as needed.

Food Options in eMeals Walmart Meal Planning Service

eMeals provides a wide range of meals each week to accommodate various diets. The ingredients can vary depending on the meal plan, but vegetables are typically included in most meals. 

Healthy meals in food containers
Healthy meals in food containers

Here are the 15 menus you can choose from:

Clean Eating: meals made using simple, unprocessed ingredients

Keto: meals with high fat, moderate protein, and very low carb content

Quick and Healthy: simple meals prepared with a short list of whole food ingredients

30 Minute: fast and family-friendly meals for busy individuals

Budget Friendly: affordable, freezer-friendly, and suitable for the whole family

Kid Friendly: classic favorites liked by adults and kids or picky eaters

Slow Cooker: quick-prep meals that can be made in a slow cooker

Paleo: gluten-free, dairy-free, protein-rich, and minimally processed foods

Heart Healthy: meals with less than 500 calories and 800 mg sodium per serving

Low Calorie: meals with less than 500 calories per serving

Low Carb: meals with less than 20 grams of net carbs per serving

Diabetic: meals less than 500 calories and 30–55 grams of carbs per serving for blood sugar control

Gluten Free: does not contain ingredients with gluten

Mediterranean: follows Mediterranean diet principles using vegetables, fruits, herbs, nuts, beans and whole grains

Plant Based: vegetarian and vegan meals focused on whole grains, vegetables, nuts, beans, and fruits.

What Type of Healthy Meals Are in eMeals Walmart?

eMeals is user-friendly and simplifies custom menu creation. Meals vary in time and preparation, but eMeals offers quick and easy recipes like no-cook meals, slow-cooker dinners, and last-minute meals.

A person checking their food delivery box
A person checking their food delivery box

You can find sample recipes for each meal plan below:

Clean Eating: Grilled Chicken with Fresh Corn Relish and Green Beans; Cheesy Baked Pasta with Kale and Mushrooms; Crunchy Asian Salad

Keto: Blue Cheese Sauce Burgers; Hunter-Style Chicken Drumsticks; Smoky Sausage-Vegetable Egg Bake

Quick and Healthy: Skillet Chicken with Bacon-Brussels Sprouts; Beef-Chorizo Street Tacos with Radish Salsa; Lemongrass-Shrimp Rice Bowls

30 Minute: Grilled Buffalo Chicken Cobb Salad; Shrimp Tacos with Tomato-Avocado Salsa; Chicken Verde Enchilada Nacho Bowls

Budget Friendly: Lemon-Garlic Chicken Quarters with Roasted Potatoes and Broccoli Florets; Fire-Roasted Tomato Soup with Grilled Pimiento Cheese Sandwiches; Mini Italian Turkey Meat Loaves with Roasted Parmesan Green Beans

Kid Friendly: Taco In A Pan with Carrots and Broccoli; Cheeseburger Tarts with Tater Tots; Apple-Cider Pork Chops with Mashed Potatoes and Green Beans

Slow Cooker: Slow Cooker Chicken-Tamale Chili; French Onion Soup with Gruyère Croutons; Pork Roast with Grapefruit Salsa and Arugula and Carrot Salad

Paleo: Grilled Chicken Breasts with Spinach-Tomato Sauté; Grilled Chicken Kabobs with Asparagus, and Tomato Toss; Spicy New Orleans Barbecue Shrimp with Seasoned Broccoli

Heart Healthy: Chicken Scaloppine with Spinach and Linguine; Grilled Chicken, Corn, and Potato Salad; Pork Tenderloin with Warm Plum Salsa and Roasted Broccolini

Low Calorie: Teriyaki Chicken and Broccoli with Hot Cooked Rice; Sheet Pan-Roasted Fish with Broccoli and Tomatoes; Chicken with Creamy Basil Corn Sauce and Steamed Rice and Green Beans

Low Carb: Grilled Chicken and Summer Veggies with Lime-Pesto; Tuna Cakes with Lemony Artichoke Hearts and Asparagus; Sichuan Chicken and Broccoli with Steamed Rice

Diabetic: Greek Quinoa Salad with French Bread Toasts; Crispy Chicken and Apple Romaine Salad; Seared Ahi Tuna with Chimichurri with Cauli-Rice

Gluten Free: Grilled Steak with Tomato-Watermelon Salad; Tuscan Pork Chops with Parmesan Pepper Pasta; Curried Butternut Squash Soup with Tomato and Cheddar Cheese Toasts

Mediterranean: Sheet Pan-Salmon with Roasted Vegetables and Potatoes; Shrimp Pasta Toss with Lemon-Dill Vinaigrette; Chicken Parmigiana with Roasted Tomato Sauce and Broccoli

Plant Based: Apple Sage Chickpea Patties; Vegetable Pesto Soup; Sticky Korean Tofu

Who Should Try eMeals?

Food delivery box on a kitchen table
Food delivery box on a kitchen table

eMeals offers a wide selection of meals, making it simple to diversify your diet and try out new recipes and ingredients. It can simplify your grocery shopping, making it a convenient option for busy individuals seeking to save time.

However, there are a couple of downsides to consider. Although eMeals provides options for various dietary patterns, it doesn’t offer the ability to filter or exclude specific ingredients from your menu. 

This could make it more challenging for individuals with specific food allergies or intolerances to use.

Moreover, opting for a shorter-duration subscription can be quite costly, and most plans do not cover additional services such as breakfast and lunch. 

As a result, budget-conscious consumers may choose to search for free recipes online as a money-saving alternative.

How Much Does eMeals Cost?

eMeals subscription plans begin at $4.99 per month with a 12-month commitment. You can also choose a 3-month membership for $35. Note that this covers only the weekly dinner meal plan. 

For a breakfast add-on, you can choose between $8.99 for 3 months or $29.99 for 12 months. If you prefer a lunch add-on to the dinner plan, it’s available for $9.99 for 3 months or $39.99 for 12 months.

The All-Day Plan (breakfast, lunch, and dinner) is priced at $39.98 for 3 months or $99.98 for 12 months. 

Note that the cost of ingredients and grocery delivery fees are not included. eMeals is a meal planning service and does not provide meal ingredients like HelloFresh and other meal kit delivery services.

To assist you in determining if the app is suitable for your household, eMeals provides a 2-week free trial.

Final Thoughts

eMeals is an innovative meal-planning app that offers a diverse range of recipes, empowering you to curate a personalized menu that suits your unique tastes and preferences. With numerous plans to choose from and an array of convenient options designed to streamline your shopping trips, it serves as a time-saving solution for your meal preparation needs.

However, it is worth noting that eMeals may come with a slightly higher price point when compared to its competitors. Additionally, individuals with specific dietary preferences or food allergies should exercise caution, as the app may not fully accommodate their requirements. 

If you want a convenient and efficient meal planning experience, eMeals is a great option for its time-saving aspect. It stands out with its integration with Walmart and other online grocery delivery apps. No more grocery store hassle, choose meals per week and get your groceries delivered quickly and easily!