Satisfy Your Cravings with These Delicious Fathead Dough Recipes
What is Fathead Dough Made Of?
👉 Fathead dough is made with mozzarella and cream cheese, almond flour, and eggs mixed together. It is a versatile option if you want a low-carb, high-fat alternative to pizza crust, bread, and other baked goods.
Are you longing for your favorite baked goods but following a low-carb diet? Look no further than the versatile fathead dough. It’s perfect for anyone looking for a low-carb, gluten-free alternative to the regular wheat dough. It gives your favorite pizza an added bit of flavor and texture, and it can also be used to create countless sweet treats such as bagels and cinnamon rolls.
With just four basic ingredients (mozzarella cheese, almond flour, cream cheese, and an egg), you can create a supple dough that you can shape into anything your heart desires. Fathead dough is the perfect combination of simple ingredients for a versatile result.
So if you’re looking for a guilt-free way to enjoy your favorite baked goods while on a keto diet, then fathead dough is exactly what you need. It allows you to indulge in delicious treats without the bloated feeling that comes with consuming high amounts of carbs and effortlessly fits into any meal plan.
Our ultimate guide to fathead dough will show you all of the tasty possibilities! We’ll provide tips for mastering your dough, as well as creative recipes suited for any occasion. So get ready to explore how we can use this keto fat head dough in our cooking and baking!
Table of Contents
- What is Fathead Dough?
- Fathead Dough Recipe
- Fathead Dough Recipe Tips and Variations
- How to Store and Reheat Fathead Dough
- Keto Pizza Crust and More Fathead Dough Recipes
- Frequently Asked Questions
- Final Words
What is Fathead Dough?
Have you encountered the renowned “fathead dough” whilst sticking to a low-carb or keto diet? This innovative replacement for the traditional wheat dough has gained immense popularity for recipes such as pizza crusts, bagels, and even cinnamon rolls. But where did this remarkable name come from and how is it made?
The term “fathead dough” was inspired by the 2009 documentary “Fat Head” produced by Tom Naughton. In the film, Naughton follows a high-fat, low-carb diet and explores the science behind weight loss and healthy eating. Later on in a blog named after the movie, Naughton’s older brother’s oldest son shared a low-carb pizza recipe, which then became known as the fathead pizza dough.
The Fathead dough offers a low-carb, high-fat, and gluten-free solution for those who are looking for alternatives. This simple recipe calls for only four ingredients, melted mozzarella cheese, cream cheese, almond or coconut flour, and egg. And all of these come together quickly in the microwave or on the stovetop to form a pliable yet sturdy dough that can be molded into many delicious baked goods.
Fathead dough is not only low-carb and high-fat but also contains ample amounts of protein and fiber. This makes it an excellent addition to any keto or low-carb diet as well as a delicious way to enjoy bread, pizza, pasta, and other treats. With its remarkable versatility comes endless possibilities for culinary creativity. The sky’s the limit when cooking with fathead dough!
Fathead Dough Recipe
For anyone wanting to cut back on carbs or follow a ketogenic diet, fathead dough is the ideal low-carb option. This recipe combines almond flour, eggs, mozzarella cheese, and cream cheese to create a malleable texture similar to regular dough. From keto pizza dough to cinnamon rolls, if you’re looking for a low-carb alternative or simply trying something new, this delicious fathead recipe is sure to satisfy your cravings.
Ingredients
Almond Flour or Coconut Flour
Almond flour is a staple when it comes to keto baking, but you can always use coconut flour as well. It’s particularly delicious in delectable desserts. Do note that almond and coconut flours are not interchangeable. Coconut flour absorbs much more liquid, meaning you’ll require a lot less of it for achieving similar results.
Mozzarella Cheese
Mozzarella is mild in taste and has the added benefit of melting easily. This makes it a perfect candidate to bind fathead dough together for its desired bread-like consistency. While pre-shredded mozzarella gets the job done, if you have time on hand, it’s recommended to shred your own block of cheese.
Not only does block cheese have a superior taste, it also comes without any added fillers that pre-shredded varieties contain to prevent pieces from caking together. Mozzarella shredded right off the block not only melts more easily but also provides a better taste.
Cream Cheese
This rich and creamy component helps give the dough a perfect, silky texture. Adding this high-fat ingredient is key to achieving the desired consistency of your finished product.
Egg
Eggs are an excellent source of protein that binds dough for a higher rise and fluffier texture. It also enhances the browning of bread or pastries. Furthermore, eggs provide a richer flavor to any baked good and lengthen its shelf life.
This recipe makes 8 servings. You’ll need the following measurements:
- 1 1/2 cups Mozzarella cheese (shredded)
- 2 tbsp Cream cheese (cut into cubes)
- 1 large Egg (beaten)
- 3/4 cup Almond Flour
Instructions
Melt the cream cheese and mozzarella together in a large, microwave-safe bowl. To prevent burning the cream cheese, do this in 30-second increments for about 1 minute total.
After the cream cheese and mozzarella have melted, stir together until uniform in texture. Fold in your egg while still stirring to ensure everything is well blended.
If your dough is hard or inflexible to spread out, pop it back into the microwave for 5-10 seconds. This should soften its consistency enough so that spreading becomes easy.
Add almond flour (or coconut flour) and any seasonings or baking powder in a large bowl until everything is evenly mixed.
Combine the egg and cheese blend into your pre-mixed dry ingredients until an adhesive dough forms. This sticky ball of dough will be ready for you to shape as desired.
With your hands lightly dampened, knead the dough and shape it according to what’s needed in your recipe. Here is an example of a rectangular-shaped keto dough.
You can also opt for the method of rolling the dough between two sheets of parchment paper, allowing you to achieve a consistent roll and avoid any sticky messes.
Preheat your oven to 400°F, then bake the dough for 12-15 minutes.
Nutrition Information
One serving of this keto fat head dough (without any toppings or fillings) has the following nutrient content:
- Calories: 117
- Fat: 8 grams
- Protein: 7 grams
- Total Carbs: 4 grams
- Net Carbs: 2 grams
- Fiber: 2 grams
- Sugar: 1 gram
Fathead Dough Recipe Tips and Variations
When substituting with coconut flour, start with about ⅓ of the almond flour the recipe calls for. If using coconut flour to make your fathead dough, use the following measurements:
- 1 1/2 cups Mozzarella cheese (shredded)
- 2 tbsp Cream cheese (cut into cubes)
- 2 large Eggs (whisked)
- 1/3 cup Coconut Flour
Here’s a recipe you can try for keto bagels which uses fathead dough made with coconut flour.
Depending on what dish you’re making with your dough, you can also add baking powder (about ½ teaspoon to 1 tablespoon). It helps give your keto dough a little bit of rise when heated.
How to Store and Reheat Fathead Dough
If you end up having extra fathead dough or want to make it ahead of time, you can store and reheat it with ease.
Store your fathead dough in the refrigerator for up to five days by wrapping it tightly with plastic wrap or placing it inside an airtight container. Alternatively, you can freeze it for up to three months if you seal and place the dough in a freezer-safe bag.
To preserve the taste and texture of fathead dough when reheating, your best option is to use either an oven or a toaster oven. Place the dough on a baking sheet and bake it at 350°F (180°C) until it’s heated all the way through.
Stay away from the microwave if you want to keep your fathead dough creations soft and fluffy. By using the right storage and reheating methods, you can indulge in delicious dishes anytime.
Keto Pizza Crust and More Fathead Dough Recipes
Fathead dough is incredibly versatile for making a variety of baked goods, from pizza to pastries. Depending on the recipe, small adjustments might be necessary, like adding baking powder or sugar, removing cream cheese, or using different flour. Whatever you choose to make with it will be delicious! Try these keto recipes:
Keto Pizza
This low-carb pizza crust uses this basic fathead dough recipe. Place the dough on a lined baking pan and roll it until ¼ to ⅓ inch thick. To make the best keto pizza crust, use a pizza stone for extra crispiness. Pre-bake the crust, top it with your choice of sauce and seasoning, then place it back in the oven.
Fathead Lasagna
Place the dough on a baking sheet and roll it into an evenly thin layer. Bake for 5 minutes and cut the cooked dough into three pieces. Make the low-carb white sauce and meat sauce. On a baking dish, layer the meat sauce and one piece of the dough, and repeat until the last piece. Top the dough with the white sauce and shredded cheese, then bake.
Keto Cinnamon Rolls
You can also use this fat head dough recipe to make sweet treats like this keto cinnamon roll. This recipe needs extra sweetener, baking powder, and vanilla extract for the dough. Roll the dough into a rectangle and spread the cinnamon butter filling. Assemble and glaze the cinnamon rolls as instructed.
Keto Empanadas
Place the dough between two parchment sheets and roll it until ⅛-inch thick. Cut as many circles of your desired size and place them on a lined baking sheet. Generously add one tablespoon of the filling onto one side of each circle before folding it over to form a semicircle and sealing its edges. Bake the empanadas for 10 minutes.
Frequently Asked Questions
How Do You Keep Fathead Dough from Sticking?
One of the most common problems with this recipe is that it can become too sticky usually due to pre-shredded mozzarella cheese. Fortunately, though, simply adding a bit more almond flour makes this issue effortless to fix.
What Does Fathead Dough Taste Like?
Fathead dough has a neutral taste, composed mainly of cheese, almond flour, and eggs. It is commonly used as a low-carb and gluten-free alternative to traditional doughs. The texture and flavor remain virtually indistinguishable from that of traditional recipes. It’s crispy on the outside yet wonderfully chewy within.
Final Words
Fathead dough is the perfect solution for anyone seeking to enjoy baked goods while maintaining their health objectives. Whether you’re on a keto diet, gluten-free lifestyle, or simply reducing your carbohydrate intake, fathead dough makes it easy. With common ingredients and easy steps that can be quickly mastered, this recipe will never fail you when cravings strike.
With fathead dough, you can make an array of scrumptious treats. From pizzas to bagels, the options are endless. Vary up your seasonings and toppings for a unique dish every time! This handy ingredient is even freezable so you can spend less time prepping meals in advance yet still whip up something delicious with ease. The possibilities with fathead dough really have no limits.
Take the plunge and try making your own fathead dough today. With the help of this guide, you’ll easily master crafting delicious low-carb treats. You can now indulge guilt-free in all sorts of tasty baked goods while feeling great about making healthy decisions for yourself. So why wait? Get started on creating your very own fathead dough masterpiece now!