Uncover the Secrets to Purchasing Fresh, Healthy Eggs with this Comprehensive Guide to the Best Eggs to Buy.
What are the Key Factors when Choosing the Best Eggs to Buy?
🥚 There are a few critical elements in selecting the best eggs to buy: Source and freshness, color and size, the production methods used, and factors such as organic, free-range, or pasture-raised options.
Eggs are a great source of protein and vital vitamins, thus making them a go-to option for people who want to stay healthy. However, the vast selection now available – from supermarkets to farmer’s markets – can make deciding which ones suit your dietary needs easier. With so many choices, you must select the most nutritious egg possible.
We’ve compiled this guide to help you navigate the best eggs to buy. We’ll cover everything from the nutritional facts of eggs to the best brands to buy and where to find them.
By the time you finish reading this post, you’ll have a complete comprehension of what elements to consider when purchasing eggs, discover where to find healthy eggs for delicious scrambled eggs, and more. So let’s start this egg-citing journey to find the best eggs for your needs.
Table of Contents
- Different Types of Eggs
- Other Factors in Choosing the Best Eggs to Buy
- Nutritional Facts
- Best Eggs to Buy
- How Can I Tell if an Egg is Fresh?
- How Can you Use an Egg?
- How Should I Store Eggs?
- Frequently Asked Questions
- Final Thoughts
Different Types of Best Eggs to Buy
Knowing your options is essential when choosing the best eggs for a protein-packed breakfast. To help you determine the best eggs to buy, we will break down the various types of eggs and their corresponding characteristics, such as size, color, and other key differences. By understanding these types of eggs available in the market, you can confidently choose which variety best suits your taste preference and nutritional needs.
Conventional Eggs
Almost 93% of Americans buy Conventional or caged eggs, which makes them the most common type available in the market. These Traditional eggs are produced by caged hens that are kept in tiny cages stacked closely together, making it impossible for the hens to move around freely.
The living space of an average battery-caged hen is less than the size of a single sheet of letter paper, which can cause their muscles and bones to deteriorate and feet to become lacerated. This inhumane practice can severely impact the mental and physical health of hens.
Despite the harsh conditions that conventional egg-laying hens endure, these eggs are the cheapest and most widely available. However, with increasing awareness about animal welfare and healthier eating habits, many people turn to pasture raised eggs for better quality and nutrition.
Cage Free Eggs
Cage free eggs are produced by chickens with more space to move around and engage in natural behaviors, such as nesting and perching. This can lead to higher animal welfare standards and potentially higher-quality eggs.
But cage free does not necessarily mean cruelty-free or ensure that the eggs produced are fresh. Additionally, cage free eggs are more expensive than conventional eggs due to the increased space and resources needed to produce them.
There is no significant difference between cage-free and conventional eggs regarding nutritional value. But some studies show that cage-free eggs may have slightly higher levels of certain nutrients, such as vitamin E.
Ultimately, the decision to buy cage-free or conventional eggs is a personal one that may consider factors such as animal welfare, cost, and availability. It’s essential to read the labels on the egg cartons carefully and research the specific brands and farms that produce the eggs.
Free-Range Eggs
For many, free-range eggs reign supreme when purchasing the freshest and most nutritious eggs on the market – far surpassing conventional or cage-free alternatives. These eggs come from chickens that can access the outdoors during the day, peaking at grass, scratching dirt, and soaking up the sun.
Free-range hens are also typically housed in barns or coops at night but have more space to move around and engage in natural behaviors in the morning, which can result in higher-quality eggs or be considered as the best eggs to buy.
When buying free-range eggs, looking for a reputable label that meets your animal welfare and sustainability standards is essential.
Organic Eggs
Organic eggs are raised without antibiotics or are hormone free and fed an organic diet free of synthetic pesticides and fertilizers; hence, it is animal welfare approved.
According to studies, organic eggs may contain higher amounts of certain nutrients like omega-3 fatty acids and vitamin E. This can be expensive compared to other store bought eggs, but consumers are okay with it because of its health benefits. However, the egg label “organic” only refers to the feed and living conditions of the chickens and does not necessarily guarantee a superior egg quality or taste.
Vegetarian Eggs
Vegetarian eggs are a good option for those who follow a vegetarian diet or have concerns about consuming animal byproducts. The vegetarian feed is often made with soy or other plant-based proteins, which can impact the taste and nutritional content of the eggs.
In addition, not all vegetarian eggs are necessarily produced by free-range or cage-free hens. So, when choosing your eggs, it is imperative to assess other factors like poultry production, the diet of the hen, and their living conditions.
Pastured Eggs
Pastured eggs come from pastured hens that spend most of their time outdoors in vital farms pasture, foraging and eating a natural diet of grass, bugs, and seeds. These chickens have access to green grass, which allows them to roam freely and engage in natural behaviors like dust bathing and scratching. The pasture-raised label indicates that the hens are not confined to a small space and have access to the outdoors, similar to cage free hens or free range chickens.
These eggs are considered healthier than regular eggs because the chickens that lay them eat a wider range of nutrients. These chickens can also roam outside and may have a stronger, richer taste in their eggs.
However, because of the cost and difficulty of maintaining pasture-raised conditions, these eggs are often more expensive than conventional eggs.
Other Factors in Choosing the Best Eggs to Buy
Labels on egg cartons typically provide information about the chickens and the eggs in question. Here are some of the things you can learn from reading egg carton labels:
Egg Grade
Egg grading is a system used to determine the quality of an egg based on certain criteria. Grading eggs requires an assessment of the shell’s quality, the size of the air cell contained in them, and the evenness of both egg white and yolk.
Here’s an explanation of the different egg grades:
AA Grade
These are the highest quality eggs, with thick, firm whites and high, round yolks. The shells are clean and without cracks or other defects. The air cell is small, and the chalazae (the twisted strands in the egg white that anchor the yolk) are prominent and well-defined.
A Grade
These eggs are also of good quality but lower than AA grade. The whites are reasonably firm, and the yolks are less round and slightly flattened. The shells may have minor defects, such as small stains or hairline cracks, but they are still intact and clean.
B Grade
Grade B eggs are the lowest quality of the three grades and are often used for commercial or industrial purposes rather than for human consumption. The whites are thinner and spread out more, and the yolks are flatter and broader than A and AA grades. The shells may have significant defects, such as cracks or stains, and the air cell may be more prominent.
The egg grading process is crucial to guarantee that individuals receive eggs of superior quality, which are also safe for consumption. The grading process involves a certified grader’s visual inspection of the eggs, who examines each egg for defects and measures the air cell size. Only eggs that meet AA, A, or B grade standards are allowed to be sold to consumers.
Size
Eggs are categorized by their weight per dozen eggs. The weight per egg can vary slightly based on factors such as breed and age of the hen, but generally, the following weight ranges apply:
- Small: 18 ounces per dozen (or 1.5 ounces per egg)
- Medium: 21 ounces per dozen (or 1.75 ounces per egg)
- Large: 24 ounces per dozen (or 2 ounces per egg)
- Extra-Large: 27 ounces per dozen (or 2.25 ounces per egg)
- Jumbo: 30 ounces per dozen (or 2.5 ounces per egg)
The size of the egg plays a key role in cooking and can decide how well it is incorporated into any dishFor instance, when following a recipe that necessitates specific egg sizes, using bigger or tinier eggs than instructed could alter the texture and flavor of your dish. Moreover, larger eggs take more time to cook than smaller ones – so keep this in mind while making meals with eggs as an ingredient.
Color
The color of an eggshell is dictated by the genes of the chicken that created it. Whether you find a white, brown, blue, or green shell in your carton depends on which kind of poultry lays them. For example, Leghorn chickens typically lay white eggs, while Rhode Island Red chickens lay brown eggs. Araucana chickens lay eggs with blue shells, and some hybrids, like the Olive Egger, lay eggs with green shells.
But the color of an eggshell does not impact the nourishing properties or flavor of the egg within it. The only difference between eggs with different colored shells is the breed of chicken that laid them. Personal preference or cultural tradition may lead some people to prefer eggs of a particular color over others.
Date
The “sell by” or “use by” date on an egg carton indicates the date the eggs should be sold or consumed for the best quality and freshness. The “sell by” is usually intended for the grocery store to help them know when the product should be removed from the shelves.
While the “use by” date indicates the date, the product should be consumed for the best quality, flavor, and texture. It is a recommendation for the consumer and is not necessarily a safety date.
After the “use-by” date, the quality of the product may start to deteriorate, but it is still generally safe to consume if stored correctly and handled properly.
In contrast, the “expiration” date is when the food product should not be consumed. It is a safety date, indicating the date after which the product may pose a health risk if consumed.
Consumers should pay attention to the date and ensure they consume or cook the eggs before that date to ensure maximum freshness and quality. Consuming eggs past their expiration date can be harmful because they may contain harmful bacteria that can cause food poisoning. Over time, the eggshell’s protective coating weakens, allowing the bacteria to enter the egg and multiply.
If you are still determining the freshness of the eggs, you can check their freshness by putting them in a bowl of water. Fresh eggs will sink to the bottom, while rotten eggs float to the top.
By knowing the meaning of the different labels on egg cartons, you can make better decisions when purchasing eggs that fit your values and preferences. This way, you can ensure that you buy fresh, safe eggs and avoid potential health risks.
Nutritional Facts
Nutritional content (per egg):
- Calories: 63-72
- Protein: 6 grams
- Fat: 5 grams (mostly unsaturated)
- Cholesterol: 186 mg
- Vitamins and minerals: Vitamin D, riboflavin, choline, and selenium
Based on Egg Grades
The grade reflects the egg’s quality and appearance based on factors like the condition of the shell, the size of the air cell, and the consistency of the egg white and yolk. Here are the nutritional facts of different egg grades based on a large, 50-gram egg:
- Calories: 71
- Fat: 5 grams
- Saturated fat: 1.5 grams
- Cholesterol: 211 milligrams
- Protein: 6 grams
- Carbohydrates: 0 grams
- Sodium: 70 milligrams
Based on Sizes
Depending on size, the nutrients contained in an egg may vary slightly. Below is a list of approximate nutritional content for eggs based on their dimensions:
Small egg (38g):
- Calories: 54
- Protein: 4g
- Fat: 4g
- Carbohydrates: 0g
Medium egg (44g):
- Calories: 63
- Protein: 5g
- Fat: 5g
- Carbohydrates: 0g
Large egg (50g):
- Calories: 72
- Protein: 6g
- Fat: 7g
- Carbohydrates: 0g
Extra-large egg (56g):
- Calories: 80
- Protein: 7g
- Fat: 6g
- Carbohydrates: 0g
Jumbo egg (63g):
- Calories: 90
- Protein: 8g
- Fat: 7g
- Carbohydrates: 0g
Regardless of whether you choose small, medium, or large eggs, their nutritive benefits remain constant – supplying essential proteins, vitamins, and minerals to your diet.
Benefits of Eggs
Eggs are a great source of nutrition and can provide many health benefits. Here are some of the benefits of consuming eggs:
- Nutritious: Eggs are a powerhouse that offers high-quality protein and essential vitamins such as D and B12, plus choline and selenium.
- Weight management: Eggs are an excellent choice for weight management, as their hefty protein content creates a feeling of fullness that encourages lower calorie intake.
- Eye health: Boasting unprecedented amounts of lutein and zeaxanthin, eggs are an outstanding source of antioxidants associated with a decreased chance of macular degeneration and cataracts caused by aging.
- Heart health: According to research, the moderate consumption of eggs may not only be harmless but could even protect against heart disease.
- Brain health: Eggs are a powerhouse of brain-boosting nutrients, mainly choline which is essential for the proper development and functioning of your mind.
- Muscle strength: Protein found in eggs is vital for healthy muscle growth and upkeep while aiding recovery following exercise.
- Skin health: With a wealth of protein and vitamins, eggs can help to foster healthy skin while diminishing the signs of aging.
- Versatile: Eggs are a fantastic and versatile ingredient that can be prepared in many ways, making them an ideal option for those seeking convenience and ease during mealtime.
Best Eggs to Buy
There are several factors to consider to get the best eggs to buy. The first is the labeling on the carton, which can indicate if the eggs are organic, free-range, cage-free, or vegetarian. The quality of the eggs can also be determined by their grade, with AA being the highest quality. It is also essential to check the sell-by or use-by date to ensure freshness. Size and color are personal preferences but do not affect the nutritional value of the eggs. Ultimately, the best eggs to buy meet individual dietary needs and preferences while being produced with high animal welfare standards.
- Consider the type of egg: Cage-free, free-range, organic, and pasture-raised are some available types.
- Look for the egg grade: AA, A, and B grades are available. Choose AA or A-grade eggs for the best quality.
- Check the egg size: Eggs come in small, medium, large, extra-large, and jumbo sizes.
- Examine the eggshell: It should be clean, uncracked, and unbroken.
- Check the sell-by or use-by date: Choose the freshest eggs available.
- Consider the nutritional value: Look for eggs high in protein and other nutrients.
- Consider personal preferences: Some people prefer eggs with a specific shell color or from a particular breed of chicken.
Where to Get the Best Eggs to Buy
The best eggs to buy are from various places, including local farmers’ markets, specialty stores, health food stores, and some grocery stores that carry high-quality, pasture-raised, or organic eggs. It’s always best to read the labels and research the brand or farm where the eggs come from to ensure that they meet your quality and animal welfare standards. Consider buying directly from local farmers who raise chickens sustainably and humanely.
Egg Brands You Can Trust
Now that you understand how to get the best eggs to buy, why not try out some of the top-rated brands on the market? While there may be great local alternatives in your area, these brands are also worth a look:
- Vital Farms
- Pete and Gerry’s Organic Eggs
- Nellie’s Free Range Eggs
- Happy Egg Co.
- Eggland’s Best
- Organic Valley
- Handsome Brook Farm
- Wilcox Farms
- Blue Sky Family Farms
- Farmers Hen House
How can I Tell if an Egg is Fresh?
Identifying a fresh egg is essential for anyone who loves cooking and baking. Here are some tried-and-true methods of determining the freshness of an egg:
- Check the expiration date: Egg cartons typically contain an expiration date; if that time passes, the eggs may no longer be as fresh.
- Do the float test: Submerge an egg in a bowl of water to determine its level of freshness. You have a deliciously ripe egg if the egg settles on its side at the bottom. However, if it stands upright or floats to the top, sadly, this one is past its prime.
- Look at the eggshell: Choose the freshest eggs with a pristine and undamaged shell; any dirtiness or fissures indicate it is not at its peak.
- Check the yolk and white: Carefully break an egg into a bowl and examine the yolk and white. If the egg is, you’ll notice that its yolk is firm while its thick white stays near it. In contrast, if the egg has been sitting out for some time, its white will be runnier with a fragile yolk that gives way quickly.
Following these steps guarantees that the eggs you use for cooking and baking are fresh and top-notch.
How can you Use an Egg?
Not only are eggs a source of vital nutrients but there are plenty of ways to use them in creative dishes and more. Here are just some ideas:
- Cook it up: Boil, fry, scramble, poach, or bake – the possibilities are endless when cooking with eggs. This multi-functional ingredient is easy to prepare and can be used in various dishes.
- Transform your leftovers into a delicious, nutritious omelet or frittata. You can incorporate various vegetables, meats, and cheeses with these dishes to create something unique.
- Bake a cake or cookies: A popular choice in baking, eggs provide the perfect balance of texture and moisture to any dish.
- Make custard or pudding: For a velvety texture and intense taste, eggs are the star components of custards and puddings.
- Use it as a binder: it is an ideal binding agent in recipes such as meatloaf and meatballs to keep them together during preparation.
- Make a face mask: Egg whites, boasting skin-tightening abilities, can be used in a homemade facial mask for an at-home spa experience.
- Use the shells for gardening: Adding crushed eggshells to soil effectively enriches your plants with essential nutrients.
With these ideas as a starting point, the potential is limitless; share your thoughts on how to use eggs too.
How Should I Store Eggs?
To ensure your eggs retain their peak quality and freshness, refrigerate them in the original carton with the pointed end facing downward. Please place it on the back of the refrigerator’s bottom shelves. This environment keeps a vital air cell at the top of each egg intact.
Avoid storing them in the refrigerator door due to the possible temperature variations. Additionally, consume your purchased eggs within 3-5 weeks for optimal freshness.
Frequently Asked Questions
Are Brown Eggs Better than White Eggs?
Contrary to popular belief, the appearance of an eggshell does not impact its nutritional value or quality. Whether you prefer white eggs or brown is simply a matter of personal taste and cultural customs.
What Does the Label “Organic” Mean for Eggs?
Organic eggs are a healthier choice than conventional eggs, as they come from chickens fed organic diets free of antibiotics or hormones. Moreover, these hens tend to be cage-free and raised in open pastures where they can roam freely.
Can I Eat Eggs if I Have High Cholesterol?
To maintain healthy cholesterol levels, the American Heart Association advises limiting egg yolks to a maximum of one per day. Research has indicated that, generally speaking, the cholesterol in eggs won’t significantly alter blood cholesterol levels. That being said, it’s still wise to consult your physician or a dietitian when developing an appropriate nutrition plan for yourself.
Does the Cooking Method Affect the Nutritional Value of an Egg?
How an egg is cooked can dramatically impact its nutritional content. Let me provide a few examples for you:
- Boiling: Boiling eggs is a common cooking technique that can lead to unfortunate nutrient depletion. To minimize this loss, cook your egg for no more than three or four minutes and reap the rewards of all its beneficial proteins, vitamins, and minerals! Even after boiling an egg briefly, you’ll still gain sustenance from your delicious treat.
- Scrambling: Scrambling eggs is a fast and effortless cooking method, but can also result in nutrient depletion. You should lower the heat while scrambling your eggs to maintain as much nutritional value as possible – plus add a tiny amount of oil or butter for flavor! When cooked this way, you’ll enjoy delicious scrambled eggs with intact nutrients.
- Baking: Cooking eggs through baking is a great way to maintain their nutrient profile. For instance, making a frittata or quiche with baked eggs will help keep the essential vitamins and minerals intact.
While cooking can slightly influence an egg’s nutritional value, eggs are still a superb source of nutrition, regardless. They are jam-packed with protein, vitamins, and minerals, making them indispensable to your diet plan.
Are Eggs Safe to Eat Raw or Undercooked?
Eating eggs cooked until firm is key to avoiding the potential dangers of foodborne illness. This ensures both yolks and whites are thoroughly heated to reduce your risk of contracting Salmonella bacteria from consuming raw or undercooked eggs. For a safer route, pasteurized eggs are the optimal choice for consuming raw or undercooked eggs, as they have been carefully treated to eliminate any potential bacterial risks. But it’s best to seek professional advice from a health care specialist.
How Many Eggs Should I Eat in a Day?
Eating one egg a day is encouraged by the American Heart Association for individuals with generally healthy lifestyles as part of an encompassing diet. Nonetheless, it’s important to remember that individual dietary needs vary and should be discussed with a healthcare professional. Furthermore, people suffering from some medical issues may need to limit or entirely avoid eggs due to their cholesterol content.
Final Thoughts
When selecting the best eggs to buy, there are many variables to consider – ranging from the type of egg (conventional, free-range, organic, vegetarian, or pasture-raised) and grade, down to egg size; always check the carton for a sell-by o to ensure that you receive the freshest eggs possible use-by date. For the utmost quality eggs, you should purchase them from a trusted source that highly values animal welfare.
The best eggs to buy are from your local farmer’s market or a reputable brand that emphasizes producing top-tier eggs. Boiled, scrambled, or poached — whatever your preference — best eggs to buy are densely packed with protein, vitamins, and minerals, making them a nutritious addition to any balanced diet. Their various health benefits mean they should always remain a staple in the kitchen.