Experience a Natural Energy Boost with a Zesty Ginger Turmeric Shot
What Do Ginger Turmeric Shots Do?
💡 A ginger turmeric shot is an easy way to get a powerful and natural energy boost when you need it. The combination of ginger and turmeric is loaded with antioxidants that help fight inflammation, relieve chronic pain, and boost immune functions. You can mix up your own shots at home and enjoy the benefits of ginger and turmeric any time.
Ginger and turmeric have been used for medicinal purposes for centuries due to their rich antioxidant and anti-inflammatory properties. The combination of these potent roots can help improve immunity and digestion and reduce inflammation, leading to improved overall well-being.
Although you can find ginger turmeric shots in stores, making your own elixir at home can be a unique experience. Our guide will provide helpful tips and techniques that you can use to create a customized ginger turmeric shot that meets your taste preferences.
The experience itself of making a ginger turmeric shot can be therapeutic and rewarding. You can enjoy selecting fresh ingredients and experimenting with flavors, resulting in a journey of self-care and exploration.
Join us on a journey to learn how to make a perfect ginger turmeric shot at home, whether you’re new to natural remedies or an experienced wellness enthusiast. Discover the wonders of these simple ingredients and make your own healthy drink in the comfort of your kitchen. Let’s begin!
Table of Contents
- Benefits of Ginger Shots
- Benefits of Turmeric and Black Pepper
- What Do Ginger Turmeric Shots Taste Like?
- Ginger Turmeric Shot Recipe
- Recipe Tips and Variations
- Storage Instructions
- Ginger Turmeric Shot FAQs
- Final Thoughts
Benefits of Ginger Shots
Ginger has been a staple in many cultures and has traditionally been used by our ancestors to treat various ailments. When we have colds, sore throats, nausea, or stomach aches, it’s commonly suggested that we consume ginger in the form of tea, ginger ale, or energy shots. This is because ginger is believed to be a natural remedy for these conditions.
Recent studies reveal the effectiveness and versatility of ginger as a remedy. This is attributed to the presence of gingerol, an oil responsible for the distinct odor and taste of ginger. Ginger has the potential to alleviate different types of nausea, including those triggered by motion and pregnancy, and may also aid with digestive issues.
Ginger contains several compounds including gingerol, which are rich in antioxidants and possess anti-inflammatory properties that can boost your immune system. By reducing inflammation in the body, ginger helps to promote good health and strengthen your body’s ability to fight against bacteria and viruses. Additionally, the antioxidants present in ginger can assist in combating viral infections.
Ginger is beneficial for many reasons. It can aid in digestion, prevent nausea, boost immunity, reduce the risk of certain cancers and heart disease, aid in weight loss, and alleviate symptoms of osteoarthritis. Additionally, studies have shown that ginger can be effective at reducing period pains.
Using ginger as a supplement may help reduce blood sugar levels in individuals who have diabetes and high blood pressure, but further research is required to verify this claim. It is crucial to use ginger as a supplement, not a substitute, and to consult a physician before taking it to ensure safety.
Benefits of Turmeric and Black Pepper
Turmeric is a root that is often used in its dried and powdered form in Indian cuisine, specifically in curry powders, and for its medicinal properties. Nowadays, turmeric is also used to make unique beverages such as lattes and Golden Milk.
Turmeric is an excellent ingredient that can enhance your body’s antioxidant capacity. This can help shield your body against free radicals and potentially slow down the aging process. One of the active compounds in turmeric is curcumin, which has exceptional anti-inflammatory properties.
Turmeric has been found to benefit brain function, potentially reducing the risk of various brain diseases. Turmeric may also help alleviate depression symptoms, manage arthritis, and relieve congestion.
To maximize the benefits of turmeric, it is advisable to combine it with black pepper. This is due to the presence of piperine in black pepper, which can enhance the absorption of curcumin by up to 2000%, in addition to its own beneficial properties.
The combination of curcumin and piperine is ideal since both compounds have anti-inflammatory properties. Their ability to reduce inflammation can aid the body in fighting off illnesses and decreasing chronic pain. Additionally, they both have potential benefits for nausea and digestion.
What Do Ginger Turmeric Shots Taste Like?
Turmeric is a great way to add a natural vibrant color to your food, such as in curry powder and golden milk. It has a strong and slightly spicy flavor similar to ginger since they are from the same family. It also has a hint of bitterness, earthiness, and depth, making it an excellent choice for savory dishes and adding to spice mixes.
Turmeric’s ability to work as a food coloring also has a downside, as it can also stain anything it touches. It may leave yellow stains on cutting boards, counters, clothes, and even hands. Wood is particularly vulnerable to permanent staining.
Ginger Turmeric Shot Recipe
This ginger turmeric shot is packed with health benefits and is compatible with vegan, gluten-free, and paleo diets. To make these shots, you can use either a blender or a juicer. The required ingredients are:
Ginger: Adding fresh ginger root provides numerous health benefits, and it doesn’t require peeling.
Turmeric: Fresh turmeric root also adds more health benefits and doesn’t need peeling.
Oranges: Adding oranges to the recipe will provide sweetness and balance out the spiciness of the ginger. You can use any type of orange for this recipe, including heirloom navel oranges or cara cara oranges, which are known for their sweetness.
Lemons: Using lemons can add a bright flavor, but limes can also be used as an alternative. Both are rich in Vitamin C, providing a boost in immunity.
Black pepper: A pinch of black pepper is enough to activate the health benefits of turmeric, and it won’t affect the taste.
Water: To get your blender to work properly, you will need to add water. The amount may vary depending on your specific blender. You do not need to add water if you’re using a juicer.
Ingredients for Ginger Turmeric Shot
- 8 oz ginger
- 8 oz turmeric
- 2 lemons
- 2 oranges
- ¼ teaspoon black pepper or cayenne pepper (optional)
How to Make a Ginger Turmeric Shot
JUICER:
- Scrub and peel the fresh ginger, fresh turmeric, oranges, and lemons into pieces small enough to fit in your juicer. Then, cut them before juicing.
- Put the orange, lemon, ginger, and turmeric into the juicer and extract the juice. Then add a pinch of black pepper to the juice and stir it.
- To serve, divide the turmeric shot evenly into glasses using 1/4 cup per glass. Enjoy!
- Optionally, to enhance absorption, mix in one teaspoon of extra virgin olive oil.
BLENDER:
- Peel and scrub oranges, lemons, fresh ginger, and fresh turmeric.
- Cut the ingredients into small pieces and put them in a high-speed blender. Blend until the mixture has a smooth consistency.
- If you are using a regular blender, add a small amount of water, lemon juice, or orange juice to improve the blending process.
- Use a Nut Milk Bag or a fine-mesh strainer to strain the mixture.
- To serve the ginger turmeric shot, pour 1/4 cup of it into glasses and enjoy!
Recipe Tips and Variations
To make a lemon ginger turmeric shot, some recipes only require lemon, ginger, and turmeric. However, you can also use a base of orange juice, or pineapple juice and add apples or other fruits as desired.
To reduce the spiciness, you can dilute the shot by adding more water or juice. Alternatively, you can eat a fresh strawberry and drink a glass of water after taking the shot as it can help with the spiciness. You can also add a shot to your glass of iced tea or smoothie to get the health benefits without experiencing the intense burn.
When using turmeric, it’s important to be cautious as it can easily leave stains. To prevent staining your hands, it’s recommended to wear gloves while handling the spice. Additionally, to avoid turmeric stains, it’s better to use a cutting board that is not white.
Storage Instructions
To preserve ginger, only peel the amount you need and leave the rest unpeeled if you plan to use it later in the day or the next day. Simply trim off the dry end before using it again.
To keep it fresh for a few days, refrigerate your food in a ziplock bag or wrap the open end with plastic wrap. While you can leave it unwrapped as well, it might dry out more rapidly in the fridge.
You can freeze the root, whether whole or cut, peeled or unpeeled, by placing it in a freezer bag. It can stay frozen for up to three months.
It is recommended to consume the turmeric shots when they are freshly made. However, you can keep them in the refrigerator for a maximum of five days.
Ginger Turmeric Shot FAQs
Is Ginger Turmeric Shot Good for Weight Loss?
Although ginger turmeric shots can be helpful in promoting weight loss, they are not a cure-all on their own. They should be used as part of a healthy lifestyle to maximize their benefits. Both ginger and turmeric have properties that could help with weight loss. Ginger can boost metabolism, reduce appetite, and promote fat burning. Turmeric can regulate blood sugar levels and reduce inflammation, which may contribute to weight management.
Drinking ginger turmeric shots can be a good alternative to sugary drinks and help with reducing calories. However, for successful and sustainable weight loss, it’s important to commit to a holistic plan that incorporates a balanced diet, regular exercise, and overall healthy lifestyle habits. Before making significant alterations to your weight loss strategy, it’s always recommended to seek counsel from a healthcare professional.
Is it Good to Take Ginger Turmeric Juice Every Day?
Consuming a daily ginger turmeric shot can benefit your health by boosting your immune system and reducing the risk of chronic illnesses thanks to the anti-inflammatory and antioxidant properties of ginger and turmeric. It has been found that ginger can aid in digestion and relieve nausea, and turmeric has shown potential in preventing cancer. However, if you have any health concerns or are considering making significant changes to your routine, it is essential to consult a healthcare professional.
Final Thoughts
To sum up, making a ginger turmeric shot at home can be a flavorful way to improve your health. This homemade elixir packs a powerful punch of invigorating flavors and properties, making it a great addition to your wellness routine.
You can utilize the natural healing abilities of ginger and turmeric by adding them to your daily routine. Ginger has anti-inflammatory properties that can assist with digestion, decrease nausea, and ease muscle pain. Meanwhile, turmeric contains the antioxidant curcumin, which bolsters a robust immune system and enhances your overall health.
Creating your own ginger turmeric shot is special because you have the opportunity to control the quality of the ingredients. By using fresh, organic ginger and turmeric, you can enhance the power and flavor of the shot. Additionally, making the shot can be a therapeutic experience that helps you connect with the ingredients and appreciate the benefits of natural remedies.
If you want to boost your immunity, refresh yourself, or have a natural energy boost, try the ginger turmeric shot. Enjoy the vibrant colors, bold flavors, and holistic benefits of this homemade elixir.
To make a great ginger turmeric shot, you’ll need to experiment and tweak the recipe until you find the perfect balance for your taste and health goals. So, don’t hesitate to whip up your own blend using the ingredients and enjoy the delicious and healthy goodness of homemade ginger turmeric shot today.