In and Out Protein Style Burger: Healthy Eats That Satisfy

What is the Protein Style at In-N-Out Burger?

In-N-Out Burger is a popular fast-food restaurant known for its delicious burgers, fries, and shakes. While their menu may seem simple, they offer a hidden gem for those following a low-carb or keto diet: protein-style burgers. 

In and Out protein style burgers are served without the bun and wrapped in lettuce instead, making them a perfect option for those looking to reduce their carb intake. You can customize the fillings as you prefer, including patties, vegetables, and sauces.

Let’s dive into In and Out protein style burgers, their uniqueness, and the health perks of going bun-free. Discover secret menu options like the classic version and how to customize your order. 

Whether you’re a seasoned In-N-Out fan or someone looking for a healthier fast-food option, this guide will equip you with all the information you need to enjoy a delicious In and Out protein style burger.

In-N-Out Burger signage outside the restaurant
In-N-Out Burger signage outside the restaurant

Table of Contents

What is the In and Out Protein Style? 

In-N-Out Double-Double Hamburger with French fries
In-N-Out Double-Double Hamburger with French fries

In and Out Protein style burgers have become popular with low-carb and keto fans. In response, In-N-Out now offers protein style as a menu choice. This burger option lets you enjoy your burger fix while managing your carb intake.

In-N-Out’s not-so-secret menu offers even more protein-style options to cater to different tastes and preferences. Let’s dive deeper into what makes In and Out protein-style burgers so special.

What Makes Protein Style Unique?

In and Out protein style burgers stand out by using lettuce wraps instead of buns. This swap reduces carbs, offering a healthier choice for carb-conscious individuals. The lettuce wrap gives a satisfying crunch and a refreshing touch.

By opting for protein style, you can enjoy the flavors of a traditional burger without the guilt of consuming excess carbs. It’s a great way to indulge in your favorite fast-food meal while staying on track with your low-carb or keto lifestyle.

Benefits of Going Bun-Free

Opting for a protein style burger has health perks. A key advantage is lower carb content. Ditching the bun cuts down on carbs, great for low-carb or keto diets to stabilize blood sugar and aid weight loss.

Lettuce-wrapped burgers have less saturated fat than their bun counterparts and offer a refreshing crunch. Choosing protein style means a tasty, satisfying meal that’s also healthier for you.

In-N-Out Burger Menu at a Drive-thru
In-N-Out Burger Menu at a Drive-thru

One of the reasons why In-N-Out is loved by fans is its secret menu, which offers a variety of off-menu items that can be customized to your liking. When it comes to In and Out protein style burgers, the secret menu has some exciting options to explore. 

From classic protein-style burgers to unique creations like the animal style protein style burger, there’s something for everyone. Let’s take a closer look at these In-N-Out burger options and how you can order them to create your perfect low-carb meal.

Classic In and Out Protein Style Burger

The classic In and Out protein style burger is a fan favorite. It features a juicy beef patty wrapped in a crisp lettuce wrap, topped with American cheese and the restaurant’s special spread. 

The combination of the perfectly cooked beef patty, melted cheese, and tangy spread creates a flavor explosion that is sure to satisfy your burger cravings. 

Each bite is packed with deliciousness, making it a go-to option for those looking for a satisfying and low-carb meal.

Lettuce-wrapped hamburger with no buns
Lettuce-wrapped hamburger with no buns

Customizing Your Protein Style Burger

At In-N-Out, customization is important, especially for protein style burgers. When you order one, you can personalize it as you wish. Here are some common customizations to think about:

  • Extra spread: If you love the tangy flavor of In-N-Out’s special spread, you can request extra spread on your burger for an added burst of flavor.
  • Caramelized onions: For an extra touch of sweetness and depth of flavor, you can add caramelized onions to your burger.
  • Slices of cheese: If you’re a cheese lover, you can request additional slices of cheese on your burger to take it to the next level of cheesiness.

These customizations allow you to personalize your In and Out protein style burger and create a unique flavor experience that suits your preferences.

Nutritional Breakdown

Understanding the nutritional content of your protein style burger is essential for making informed dietary choices. Let’s take a closer look at the nutritional breakdown of a typical In and Out protein style burger. 

Calories, Carbs, and Proteins: A Detailed Analysis

Here is a detailed analysis of the calories, carbs, and protein content of a typical In and Out protein style Hamburger, Cheeseburger, and Double-Double:

HamburgerCheeseburgerDouble-Double
Calories200270450
Protein12g16g30g
Total Carbs8g10g12g
Total Fat14g19g32g

These numbers may vary slightly depending on the specific customizations you make to your protein style burger. Nevertheless, In and Out protein style burgers are generally low in carbs and high in protein, making them a suitable choice for those following a low-carb or keto lifestyle.

By choosing protein style, you can enjoy the flavors of a burger without compromising on your dietary goals.

How to Order In and Out Protein Style

Ordering your protein style burger at In-N-Out is a breeze once you know a few tips and tricks. Follow these tips to ensure you get exactly what you want:

  • Specify “protein style”: Make sure to mention that you want your burger protein style to ensure it is served without a bun and wrapped in lettuce.
  • Request the special sauce: The special spread at In-N-Out is a crowd favorite. If you enjoy its tangy flavor, don’t forget to request it on your protein style burger.
  • Use secret phrases: In-N-Out has a secret menu with unique creations. Familiarize yourself with the secret phrases to order off-menu items like the animal style protein style burger.

By following these tips and tricks, you can navigate the In-N-Out menu like a pro and create your perfect protein style burger.

Lettuce-wrapped cheeseburger with tomato and onions
Lettuce-wrapped cheeseburger with tomato and onions

Navigating the In-N-Out Menu for the Best Choices

In-N-Out’s menu has a variety to choose from, but when it comes to protein style, there are a few options that stand out. Here are some of the best choices for protein style burgers at In-N-Out:

  • Classic protein style burger: This is a tried and true option that features a juicy beef patty wrapped in a crisp lettuce wrap.
  • Animal style protein style burger: If you’re looking to take your protein style burger to the next level, try ordering it animal style, which adds grilled onions and extra spread for a burst of flavor.

These menu items provide a solid foundation for a delicious In and Out protein style burger.

Secret Phrases for Custom Orders

In-N-Out is famous for its secret menu, which offers a range of off-menu items that can be customized to your liking. Here are some secret phrases to help you navigate the menu and order unique protein style burgers:

  • “Animal style protein style burger”: This phrase will get you a protein style burger with grilled onions and extra spread for a flavor-packed experience.
  • “Protein style burger, double double”: This phrase is for those who want a double patty protein style burger for extra protein and satisfaction.

By using these secret phrases, you can unlock a world of customization and create a protein-style burger that suits your taste preferences.

Pairing Your Protein Style Burger: Sides and Drinks

While the protein style burger is the star of the show at In-N-Out, it’s always nice to have some delicious sides and beverages to complete your meal. Here are some keto-friendly options to consider:

  • French fries: In-N-Out offers animal-style fries that can be enjoyed in moderation as part of a low-carb or keto diet.
  • Unsweetened tea: If you’re looking for a refreshing beverage without added sugars, unsweetened tea is a great option.

Pairing your protein style burger with keto-friendly sides and beverages ensures a well-rounded and satisfying meal.

In-N-Out Double-Double Burger with Animal-Style Fries
In-N-Out Double-Double Burger with Animal-Style Fries topped with cheese

Keto-Friendly Side Options

In-N-Out’s traditional french fries can be enjoyed in moderation on a keto diet. These fries are cooked in 100% sunflower oil, which makes them a better option compared to fries cooked in unhealthy oils. 

However, it’s important to note that fries are still relatively high in carbs and should be consumed in moderation. 

If you’re following a strict keto diet, you may want to opt for other low-carb side options such as a side salad or vegetable sticks. It’s all about finding the balance that works for you and aligns with your dietary goals.

Beverages That Complement Your Low-Carb Meal

When it comes to beverages, In-N-Out offers a variety of options that can complement your low-carb meal. 

If you’re looking for a refreshing and carb-free choice, unsweetened tea is a great option. It provides hydration without any added sugars or carbs. However, if you’re in the mood for a treat, you can opt for a diet root beer or other diet sodas. 

These beverages are sweetened with artificial sweeteners and have zero or minimal carbs. Avoid sugary drinks like the vanilla shake.

Other Low-Carb Options at In-N-Out

While In and Out protein style burgers are the main attraction for low-carb and keto enthusiasts, the menu offers a few other low-carb options to explore. 

If you’re looking for a meatless alternative, you can order a veggie burger, also known as the “wish burger,” which consists of a bun stuffed with fresh veggies. 

These options provide variety for those seeking a low-carb meal at In-N-Out.

Salads, Snacks, and Hidden Gems

In addition to protein style burgers, In-N-Out offers a few other menu items that can be enjoyed as part of a low-carb or keto diet. One option is the side salad, which is a refreshing mix of fresh lettuce, tomatoes, and dressing. 

Another hidden gem is the Flying Dutchman, which is a favorite among low-carb enthusiasts. It consists of two burger patties with melted cheese in between, providing a delicious and filling option. 

You can also try the grilled cheese sandwich, though it’s not exactly low-carb.

While In-N-Out may not have an extensive low-carb menu, these options can still satisfy your cravings and keep you on track with your dietary goals.

Making a Complete Low-Carb Meal

Creating a complete low-carb meal at In-N-Out is all about making the right menu choices and customizations. Start with a protein style burger of your choice, whether it’s a classic burger or a custom creation. 

Pair it with a side salad or other low-carb side option and choose a keto-friendly beverage like unsweetened tea or a diet soda. By combining these menu options, you can create a satisfying and delicious low-carb meal. 

Find more keto menu guides for your favorite burger joints below:

Frequently Asked Questions

Can I Make Any Burger Protein Style?

Yes, you can make any burger at In-N-Out protein style. Simply request your desired burger to be wrapped in lettuce instead of a bun. This allows you to enjoy your favorite burger while reducing your carb intake.

Is In and Out Protein Style Keto-Friendly? 

Yes, In and Out Protein Style burger can be considered keto-friendly as it consists of a beef patty wrapped in lettuce instead of a bun, reducing carb content. However, it’s important to be cautious with condiments and toppings to ensure they align with keto guidelines. 

Final Thoughts

In-N-Out’s Protein Style burgers offer tasty alternatives for health-conscious burger lovers. Discover the benefits of going bun-free and explore the customizable options on the secret menu. 

Learn how to order like a pro and pair your burger with keto-friendly sides and beverages. With a detailed breakdown of nutritional values and insider tips, you’re all set for a delicious low-carb meal at In-N-Out. 

Don’t miss out on the hidden gems beyond the burger and master the In-N-Out lingo to enhance your dining experience. Enjoy guilt-free indulgence with In and Out Protein Style burgers and other low-carb delights!

Craving a hamburger at home? Try these keto hamburger recipes and keto hamburger buns!