Satisfy Your Cravings With Low-Carb Options
Is There a Keto Menu at In-N-Out?
✅ YES! – You can order keto-friendly meals at In-N-Out with their secret menu. Choose a low-carb option by keeping it “protein style”, which means swapping the buns for lettuce.
If you love In-N-Out but need to stick to a ketogenic diet, we have the perfect solution for you! From protein style burgers to Flying Dutchman, this post will give you all the info on how to make your meals from In-N-Out fit perfectly into your healthy eating plan.
With these tips, there’s no reason why enjoying an occasional treat at In N Out has to disrupt your health goals. Not only are we providing you with the best In-N-Out keto menu options for your ketogenic diet, but we’re also offering some helpful tips and tricks to make sure these meals hit the spot.
No matter if you’ve been a fan of this fast food joint forever or are just searching for an appetizing low-carb choice, this post will provide all of that information. So let’s jump right in and explore the delectable world of In-N-Out on a keto lifestyle!
Table of Contents
- In-N-Out Secret Menu
- In-N-Out Keto-Friendly Options You Need to Try
- Customize Your In-N-Out Keto Burger
- Foods to Avoid at In-N-Out Menu While on Keto
- Frequently Asked Questions
- Final Thoughts
In-N-Out Secret Menu
The In-N-Out secret menu is a goldmine of scrumptious surprises for those in the know. Two dishes that are especially suitable for keto diets include “protein style” and “animal style”. Uncovering these hidden treasures can be an exciting culinary adventure!
For those adhering to a ketogenic lifestyle, the “protein style” burger is an ideal choice. This unique take on In-N-Out’s classic concoction swaps out the bun for lettuce and satisfies every savory bite.
If you’re seeking something more luxurious while still following dietary guidelines, then try their equally tantalizing “animal style” burger. The patty is cooked in mustard before it’s topped off with fresh lettuce, tomato slices, and grilled onions — a scrumptious indulgence that won’t derail your diet efforts!
Whether you’re a fan of keto or simply looking for something new, the In-N-Out secret menu should be your go-to.
With two distinct options — one that provides a clean and crisp taste and one that brings bold and savory flavors, it offers an unforgettable experience that will elevate your fast food adventure to extraordinary heights.
In-N-Out Keto-Friendly Options You Need to Try
Eating out while staying on a ketogenic diet can be challenging, but it doesn’t have to be. At In-N-Out Burger, there are plenty of scrumptious and filling options that will allow you to indulge in fast food without sacrificing your health goals.
We’ll take a journey together into the mysteries of the In-N-Out keto menu, from secret items to creative spins on timeless favorites, and show you how you can tailor your order so as not to disrupt your ketogenic diet. Come explore with us this delectable world of flavor!
Protein Style Hamburger with Onion
The In-N-Out protein style hamburger with onion is a culinary masterpiece, crafted with an unwavering dedication to create an exquisite and fulfilling meal.
The beef patty is made from only the highest quality American beef, no additives, fillers, or preservatives are present in order to guarantee a genuine flavor like no other!
Expertly sliced or grilled onions add a hint of sweetness and complexity to the burger, while crisp lettuce that is hand-leafed for the perfect crunch brings it all together.
The unique spread provides a zesty flavor to top off this masterpiece and plump tomatoes perfectly complete this delectable creation, making it an experience you won’t forget!
Nutrition Facts
- With spread: 240 calories, 8 grams net carbs, 13 grams protein, 17 grams fat
- No spread: 160 calories, 8 grams net carbs, 13 grams protein, 8 grams fat
Protein Style Cheeseburger With Onion
Experience the delectable taste of the protein style cheeseburger, made with an all-American beef patty that contains no additives, fillers or preservatives.
A slice of authentic American cheese is also added, plus freshly sliced or grilled onions, crisp hand-leafed lettuce, and a generous dollop of secret recipe spread to give this classic burger an exquisite flavor. Take your burger game up a notch with this unique twist on the classic dish!
Nutrition Facts
- With spread: 330 calories, 8 grams net carbs, 18 grams protein, 25 grams fat
- No spread: 250 calories, 8 grams net carbs, 18 grams protein, 16 grams fat
Protein Style Double-Double With Onion
Satisfy your hunger and tantalize your taste buds with a protein style double-double! Each component is artfully crafted to bring you an extraordinary burger experience.
Two seared beef patties are nestled between two slices of melted cheese, freshly sliced onions, crisp lettuce, juicy tomato, and a rich savory spread that creates the ultimate indulgent meal. Take pleasure in every bite of this scrumptious delight for an unforgettable gastronomic journey!
Nutrition Facts
- With spread: 520 calories, 8 grams net carbs, 33 grams protein, 39 grams fat
- No spread: 440 calories, 8 grams net carbs, 33 grams protein, 30 grams fat
Protein Style 3×3 Burger With Onion
Discover an all-new way to enjoy the classic burger with the protein style 3×3 burger! Featuring three succulent 100% American beef patties, hand-leafed lettuce, juicy tomato slices, a savory spread, and smothered in melty American cheese.
Crown it with freshly sliced or grilled onions for a burst of flavor that’s ideal for those on keto diets. Every bite is artfully composed to create textures and flavors unlike any other.
Nutrition Facts
- With spread: 710 calories, 8 grams net carbs, 48 grams protein, 53 grams fat
- No spread: 630 calories, 8 grams net carbs, 48 grams protein, 44 grams fat
Protein Style 4×4 Burger With Onion
Indulge yourself with the protein style 4×4 burger, an incredibly gratifying meal consisting of four 100% American beef patties stacked high, topped with hand-leafed lettuce, a juicy tomato slice, and a delectable In-N-Out spread complemented by four melted slices of golden American cheese.
Piled high with freshly chopped onions, this burger is bursting with flavor and protein, which is perfect for keto diets. Every single bite is a harmonious blend of textures and flavors that have been thoughtfully crafted to tantalize your taste buds.
Indulge in this unique secret menu option, and savor an incomparable level of satisfaction from every single mouthful.
Nutrition Facts
- With spread: 900 calories, 8 grams net carbs, 63 grams protein, 67 grams fat
- No spread: 820 calories, 8 grams net carbs, 63 grams protein, 58 grams fat
Flying Dutchman
For the health-conscious individual, In-N-Out Burger has created an exquisite culinary masterpiece: Flying Dutchman. By combining two juicy ground beef patties with two slices of American cheese between them, a rich and flavorful symphony is produced that will tantalize your taste buds!
For a truly memorable experience, you can personalize your Flying Dutchman burger with vegetables like onions, lettuce, tomatoes, and mustard pickles.
And if that wasn’t enough, take it one step further by ordering it ‘protein style’ for an added level of indulgence! The flavorsome combination will linger long after the meal is over.
Nutrition Facts
- Default order: 380 calories, 0 net carbs, 30 grams protein, 28 grams fat
Customize Your In-N-Out Keto Burger
In-N-Out Burger provides an exclusive opportunity for you to tailor your meal according to individual tastes and preferences. With countless options, it’s easy to craft a burger that pleases both your craving and conscience – something few fast food places can rival!
Not only is this level of customization convenient but also unique; In-N-Out firmly holds its place as the go-to choice amongst health enthusiasts who want great tasting low carb meals.
Check out the table below for a full list of all the ingredients you can include in your burger and their nutritional information:
| Ingredient | Calories | Net Carbs | Protein | Fat |
| American beef burger patty (1 patty) | 100 | 0 grams | 10 grams | 6 grams |
| American cheese (1 slice) | 90 | 0 grams | 5 grams | 8 grams |
| Lettuce (2 ounces) | 9 | 1 gram | 1 gram | 0 gram |
| Tomato (1 slice) | 11 | 1 gram | 1 gram | 0 gram |
| Onion (1 ounce) | 11 | 1 gram | 0 gram | 0 gram |
| Mustard (1 tablespoon) | 10 | 0 gram | 1 gram | 1 gram |
| Spread (1 packet) | 90 | 0 gram | 0 gram | 9 grams |
When you create your own burger, you can easily calculate the nutritional value of each component using this guide to make sure it contributes to a balanced diet.
Foods to Avoid at In-N-Out Menu While on Keto
When eating at In-N-Out Burger, it’s important to be aware of the menu items that may not fit within your dietary restrictions. High-calorie options and sugary surprises can certainly catch you off guard if you’re dining with a mindful eye.
Fortunately, by arming yourself with knowledge and using an observant palate when ordering, one can enjoy all the culinary delights of In-N-Out without compromising their diet goals!
With these simple guidelines in place, what was once an intimidating menu is now yours for exploration and enjoyment.
The list below shows the foods you need to avoid ordering at In-N-Out while you’re on a ketogenic diet:
- Burger buns
- French fries
- Milkshakes
- Carbonated drinks
If you’re hoping to still enjoy these snacks, choose a keto-friendly version of each. A few suggestions include replacing french fries with some tasty homemade low-carb alternatives, and sipping on smoothies and keto soda or sparkling water instead of the traditional ones!
Frequently Asked Questions
Can You Eat In-N-Out on Keto?
Absolutely, you can enjoy In-N-Out Burger while following a keto diet. Just be sure to stick with the specifically designed low-carb options on the menu so that you won’t get kicked out of ketosis.
How to Order Keto at In-N-Out?
To make the most out of your keto diet when eating at In-N-Out, opt for the secret menu and order protein style to skip the bun. When it comes to drinks, water, unsweetened iced tea or a diet soda are all great options!
Keep in mind to always consider the calorie and carb count of the fast food you’re consuming.
Is In-N-Out Spread Keto Friendly?
Yes, In-N-Out spread is keto-friendly, having only 80 calories and no carbs. It also contains 9 grams of fat, which can add up to your daily fat intake.
Final Thoughts
Sticking to your ketogenic diet doesn’t have to mean a sacrifice in taste or variety. In-N-Out is the perfect restaurant for those following this lifestyle, offering delicious and low-carb options that can be tailored exactly to suit your needs!
With a wide range of modifications available, you are able to enjoy fantastic burgers while still adhering strictly to your dietary requirements. With some pre-planning and knowledgeable decisions, you can treat yourself to a tasty fast-food burger without feeling guilty.
Make sure to look over the menu beforehand so that you can make wise choices; this way, you’ll be able to savor an enjoyable meal there while staying on track with your diet as well.
If this blog has helped you pick the best keto-friendly items off of In-N-Out’s menu, please share it with your loved ones!