Everything You Need to Know About this Popular Summertime Drink
Can You Drink White Claw on a Keto Diet?
✅ YES — in moderation. White Claw hard seltzers are low-carb but still contain alcohol, which can impede the body’s fat burning. You can still enjoy one can occasionally if you’re not on a strict diet.
Are you on a keto diet and wondering if you can enjoy a refreshing White Claw on a hot summer day? You’re not alone. White Claw has taken the world by storm, becoming one of the most popular alcoholic drinks in recent years. But, is White Claw keto-friendly?
The answer is yes, but with some caveats. In this blog post, we’ll take a deep dive into whether or not White Claw is a good option for those following a keto diet. We’ll examine the ingredients in White Claw and how they affect ketosis, as well as the carb and calorie content of this beloved beverage. We’ll also explore the different flavors of White Claw and which ones are the best choice for those on a keto diet.
So, whether you’re new to the keto lifestyle or a seasoned veteran, this post will provide you with all the information you need to decide whether White Claw fits into your diet. Get ready to crack open a cold one and enjoy it guilt-free!
Table of Contents
- What is White Claw?
- Is White Claw Keto?
- White Claw Ingredients
- Frequently Asked Questions
- Final Thoughts: Is White Claw Keto or Not?
What is White Claw?
White Claw is an alcoholic drink manufactured by the Mark Anthony Group. The beverage was introduced in 2016 and has been experiencing tremendous popularity since then.
The hard seltzer variety soon sold out in several nations and became one of the most consumed summer beverages. Over half of all hard seltzer sales in the United States were reportedly made by White Claw in the summer of 2019.
It is a light, sparkling alcoholic beverage without gluten that has a variety of fruity flavors. Additionally, it has a very low carbohydrate content despite having sugar and fruit concentrate. This makes it a popular beverage option for those attempting to limit their intake of calories and carbohydrates. But is White Claw keto? Let’s check further.
White Claw Nutrition Facts
There are various flavors of the White Claw hard seltzer divided into five varieties. Below is a list of the calorie, alcohol, and sugar content, as well as the available flavors of each White Claw variety.
1. Hard Seltzer Surf (12-ounce can)
- 100 calories
- 5% alcohol
- 1 gram of sugar
Available in four flavors: Citrus Yuzu Smash, Tropical Pomelo Smash, Watermelon Lime Smash, and Wildberry Acai Smash
2. Hard Seltzer Refrshr Lemonade (12-ounce can)
- 100 calories
- 5% alcohol
- 1 gram of sugar
Available in four flavors: Limón with a hint of Calamansi, Blood Orange with a hint of Raspberry, Blackberry with a hint of Red Cherry, and Strawberry with a hint of Kiwi
3. Refrshr Hard Seltzer Iced Tea (12-ounce can)
- 100 calories
- 5% alcohol
- 1 gram of sugar
Available in 4 Flavors: Iced Tea Lemon, Iced Tea Peach, Iced Tea Mango, and Iced Tea Strawberry
4. Hard Seltzer (12-ounce can)
- 100 calories
- 5% alcohol
- 2 grams of sugar
Available in 13 Flavors: Black Cherry, Mango, Watermelon, Natural Lime, Ruby Grapefruit, Raspberry, Lemon, Tangerine, Strawberry, Blackberry, Pineapple, Passion Fruit, and Peach.
5. Hard Seltzer Surge (12-ounce can)
- 160 calories
- 8% alcohol
- 1 gram of sugar
Available in four Flavors: Blackberry, Natural Lime, Blood Orange, and Cranberry
You may check the White Claw website to learn more about their variety packs.
Is White Claw Keto?
The foundation of the ketogenic diet is the idea that by reducing your daily carbohydrate intake, your body will burn fat instead of sugar as fuel. You cut back most on the carbs that are easy to digest and only take keto-friendly foods.
As you can see above, most White Claw variety only has about 100 calories and 2 grams of carbs per 12-ounce can, despite its fruity flavor and 5% alcohol level, which is less than what you would discover in a mild beer.
So, is White Claw keto or not? Considering the information above, you can definitely conclude that White Claw is indeed keto, or at least low-carb. But can you drink White Claw beverages while on the keto diet? Unfortunately, the alcohol content makes the answer a bit more complicated.
It makes sense if the low-carb content draws your attention. The temptation to consume White Claw is overwhelming. If you are not strictly following a ketogenic diet and are happy with consuming non-ketogenic ingredients, you can enjoy the chilly and refreshing can of hard seltzer.
Can You Drink White Claw on Keto?
Keto is a low-carb diet that prioritizes meals high in fat and keeps daily net carb intake to a minimum. This method enables your body to go into a state known as ketosis, which burns fat for energy rather than glucose.
Although there are various ways to go about the keto diet, the most popular ketogenic recommendations call for you to take in no more than 50 grams of carbohydrates each day.
You must make wise choices because many alcoholic beverages are heavy in carbs. For instance, a pina colada can have up to 32 grams of carbohydrates per serving, while a can of ordinary beer has about 12 grams. Keto dieters should avoid either of those.
Now, is White Claw keto? Most White Claw hard seltzer varieties only contain 100 calories, while the Hard Seltzer Surge has 160 calories per 12-ounce serving. All varieties only have 1 or 2 grams of net carbs and no protein, fat, or fiber.
Despite not being a nutrient, alcohol does provide energy. Alcohol in its purest form does not include any carbohydrates, but your body burns alcohol first before burning carbohydrates and fat.
These alcoholic drinks contain natural flavors, fruit concentrates, and preservatives as non-ketogenic components. In particular, White Claw contains cane sugar or sucrose, which has a high glycemic index and quickly boosts blood sugar after consumption.
So, is White Claw keto? Yes. But on a ketogenic diet, is White Claw permissible? NO. You cannot drink a White Claw if you are on a strict keto diet. In terms of net carbohydrates, White Claw is keto, although they do include alcohol.
When you consume alcohol, you force your body to go through one more stage before it can start to burn fat. Therefore, if you are strictly following a ketogenic diet, it is best to avoid it.
White Claw Ingredients
Purified carbonated water, gluten-free alcohol, cane sugar, citric acid, sodium citrate, and natural flavors or fruit concentrate are the components of a typical White Claw hard seltzer.
What Kind of Alcohol is in White Claw Hard Seltzers?
White Claw hard seltzers are spiked sparkling water. The ingredient list for them only lists the term “alcohol,” which does not provide much information. Additionally, some individuals call its flavor “light beer.”
However, the manufacturer mentions using a gluten-free alcohol base. Additionally, they do not employ hops, which are used to make beer. Therefore, these goods cannot be categorized as beers.
The answer is that we are unsure of the precise type of alcohol that these drinks contain. The makers don’t divulge their recipes.
Frequently Asked Questions
Is White Claw Gluten-Free?
White Claw is a fantastic choice if you’re seeking an alcoholic beverage without gluten. Their entire product line is gluten-free.
Can White Claw Get You Drunk?
It depends on your alcohol tolerance and the White Claw variety you’re going to drink. The CDC claims that it takes 4 regular drinks to become intoxicated. A regular 12-ounce beer has 5% ABV, the same as a typical White Claw seltzer.
Is White Claw Good?
The White Claw brand is a great-tasting, low-calorie drink. It offers a variety of tasty selections to make it easier for you to choose something you’ll appreciate. White Claw flavors are fruity but not overly sweet. As the alcohol is produced by a specific fermentation method and malt liquor, the majority of flavors don’t taste particularly alcoholic.
Are All Hard Seltzers Keto?
Look for alcoholic beverages with five or fewer carbs per serving as a basic guideline for deciding whether they are keto-friendly.
How Many White Claws Can You Drink on a Keto Diet?
If you’re not following a strict diet plan, it’s acceptable to occasionally have one or two cans of White Claw hard seltzers.
Does Drinking White Claw Hard Seltzer Make You Gain Weight?
White Claw shouldn’t make you gain weight if you merely consume a few servings and drink it infrequently. Although, it’s not a good idea to reduce your daily carb consumption by downing a nutrient-poor alcoholic seltzer.
Your body’s natural emphasis when drinking alcohol shifts from burning fat to flushing alcohol from the system, which can momentarily impede weight loss. Also, remember that drinking alcohol frequently results in snacking. So even though White Claw is low-carb, it may encourage you to nibble on less keto-friendly items.
Final Thoughts: Is White Claw Keto or Not?
So, is White Claw keto? Absolutely. White Claw is compatible with the keto diet in terms of net carbohydrates per serving. You can enjoy this summertime beverage in moderation.
If you want to indulge on an alcoholic drink that’s going to make you feel great without destroying your keto diet, White Claw hard seltzers are a good choice. With White Claw, you can have a fun drink that tastes good and won’t kick you out of a keto diet.
Although you can consume a can or two of White Claw and still maintain ketosis, it’s important to replace any lost fluids and avoid unhealthy snacks when drinking. Focus on nutrient-dense foods that improve general health when adding carbohydrates to your ketogenic diet, including high-fat fruits and veggies.