Indulge Wisely With Jason Deli Keto Choices That Fit Your Lifestyle!
Are There Keto Options at Jason’s Deli?
✅ YES! Jason’s Deli keto-friendly options include salads with grilled chicken or turkey and olive oil or another low-carb dressing. You can also customize sandwiches by replacing the bread with lettuce wraps for a low-carb alternative.
Experience a culinary adventure where flavor meets fitness with this guide to the Jason Deli Keto Menu. Explore a world of delicious possibilities that cater to your low-carb lifestyle. Indulge in healthier options that make every bite a step toward wellness.
Our guide will show you the best keto-friendly options at Jason Deli. Enjoy delicious salads with grilled perfection and cleverly crafted lettuce-wrapped sandwiches. Discover the secrets to making mindful choices without sacrificing taste.
Join us as we explore the world of delicious low-carb delights, empowering you to make informed choices while enjoying the culinary magic of the Jason Deli keto menu. Begin your journey to a flavorful and keto-conscious dining experience right here!
Table of Contents
- Jason Deli Keto Menu
- Eating at Jason’s Deli on a Keto Diet
- Make Your Own Jason’s Deli Keto Bowl
- Jason Deli Keto FAQs
- Final Thoughts: Is Jason’s Deli Keto-Friendly?
Jason Deli Keto Menu
Jason’s Deli is a popular fast-food restaurant that has been serving delicious deli meat sandwiches for over 40 years. With a wide-ranging menu of soups, salads, sandwiches, wraps, and more, it’s the perfect stop for all your sandwich cravings.
Wondering if you can stick to a keto diet at Jason’s Deli? Let’s find out!
Jason’s Deli has long been dedicated to meeting its customers’ needs. As early as 1980, they introduced a vegetarian menu to cater to diverse preferences.
The salad bar, introduced that same year, has now gained immense popularity, offering over 50 ingredients, many of which are USDA-certified organic.
You can create your own personalized meal by combining the allowed ingredients from your diet, particularly if you’re following a keto or low-carb diet. Making your own bowl is simple when you have all the menu options readily available for mixing. This can be frustratingly unavailable at many other food establishments.
Indulge in healthy deli menu choices with a focus on vegetarian and vegan options, such as:
- Savor the goodness of organic garden veggie soup.
- Enjoy a delectable chicken club salad wrap, without the chicken.
- Delight in the flavors of zucchini pasta.
- Relish in a spinach veggie wrap, minus the cheese.
- Treat yourself to guacamole paired with blue corn tortilla chips.
Discover a delightful culinary adventure with our nourishing and flavorful menu. Many customers appreciate the extensive selection of salads, which keeps them coming back for more.
Eating at Jason’s Deli on a Keto Diet
To stay on top of your macros, it’s helpful to plan your meals ahead of time. Use the nutritional information available online to make informed choices.
Choose deli meats like salami or pastrami, ideal for the keto diet, providing at least 70% of calories from fats to sustain ketosis. Add cheese, spices, and condiments to your customized bowl.
For more information about their menu and each item’s carb count, use Jason’s Deli’s nutritional calculator available on their website.
Omelet Platters
Jason’s Deli has a wide selection of delicious omelet platters, including options that are keto-friendly. Eggs are a staple for the keto diet, and Jason’s Deli adds a unique twist to every omelet meal they serve.
Here are a few selections of omelet platters:
- Garden omelet platter – mushrooms, onions, peppers
- Greek omelet platter – spinach, onions, tomatoes, feta cheese
- Cowboy omelet platter – bacon, mushrooms, onions
- Jason’s omelet platter – spicy Sausage, jalapenos, onions
- Western omelet platter – ham, onions, peppers
Mains and Sides
Jason’s Deli offers a variety of delicious options that are both quick and keto-friendly, making them a top choice among their customers. These options have become favorites among many of their clients, ensuring a satisfying and healthy dining experience.
Here are some popular keto main dishes:
- BBQ chicken wings
- Chicken tenders
- BLT sandwiches
Side dishes:
- Steamed veggies – 11g net carbs
- Steak quesadilla – thinly sliced beef, cheese, quesadilla sauce, sour cream, and salsa
- Chef salad – turkey, ham, Swiss cheese, hard-boiled egg, bacon over lettuce, tomatoes, cucumber
- Greek salad – lettuce, tomato, cucumber, red onion, black olives, feta cheese
- Chicken Club Salad – grilled chicken breast, grape tomatoes, sliced avocado, cheddar, Asiago, and bacon on mixed salad greens; 14g net carbs
Jason Deli Keto Desserts and Drinks
Finding or making a dessert on a keto diet can be challenging. Even at Jason’s Deli, there are certain desserts to avoid.
- Yogurt Parfait – yogurt bowl with fresh strawberries and blueberries (hold the granola)
- Fruit Salad – canteloupe, honeydew, strawberries (hold the orange and grapes)
- Homemade Lemonade – make sure to avoid sugar
- Iced Tea – no sugar
Make Your Own Jason’s Deli Keto Bowl
Ensure you have precise knowledge of the ingredients in your meal, including keto-friendly options like salads. Calculate and access all the necessary information to make informed choices for a satisfying and healthy dish.
Choose a Base
If you don’t prefer a tortilla, go for a lettuce wrap instead. The refreshing crispness enhances the overall experience. Also, take advantage of the customizable salads at this place to delight your taste buds.
- 1 cup salad greens mixed – 5 grams of net carbs
- 4 oz spinach – 6 grams of net carbs
- 4 oz organic field greens – 6 grams of net carbs
You can choose to skip picking a base from the salad bar if the net carbs are too high. Remember, even though it’s called a salad bar, you’re not obligated to get an actual salad.
Select Protein
To boost your protein intake, simply add some meat to your bowl or sandwich. This will keep you feeling fuller and more satisfied for longer periods.
- Sirloin steak – 0 grams net carbs
- Egg tuna salad – 0.5 grams net carbs
- Ham with no nitrite – 0.5 grams net carbs
- Grilled chicken breast – 1 gram net carbs
- Wild salmon marinated – 1 gram net carbs
- Turkey breast roasted – 2 grams net carbs
- Turkey breast smoked – 3 grams net carbs
- Almond and pineapple chicken salad – 7 grams net carbs
We recommend avoiding the pineapple chicken salad due to its high sugar content. A better alternative would be chicken breast. However, if you insist on having pineapple, consider replacing other ingredients to balance the sweetness.
Jason Deli Keto Veggies
Add low-carb veggies from the vegetable section of the deli to offer a better foundation for your bowl, enhancing both taste and nutrition.
- 1 hard-boiled egg – 0 grams net carbs
- 5 kalamata olives – 0 grams net carbs
- 2 slices of bell peppers – 0.5 grams net carbs
- 5 stuffed green olives – 0.5 grams net carbs
- 2 red onion rings – 0.5 grams net carbs
- 2 ounces sliced mushrooms – 0.5 grams net carbs
- 2 slices of yellow bell peppers – 1 gram net carbs
- 2 ounces zucchini sticks – 1 gram net carbs
- 2 ounces jalapenos – 1 gram net carbs
- 1 whole beet – 1 gram net carbs
- 4 grapes tomatoes – 2 grams net carbs
- 4 ounces of broccoli florets – 2 grams net carbs
- 4 ounces cauliflower florets – 2 grams net carbs
- 5 organic baby carrots from the organic options – 2 grams net carbs
- 1 ounce Italian peppers – 2 grams net carbs
- 2 ounces green peas – 4 grams net carbs
- 4 slices of red apples from the organic selection – 8 grams net carbs
Feel free to adjust the quantities of these veggies as needed, but remember to take any changes into account.
Choose Your Cheese
To make your Jason Deli keto meal more filling, consider adding cheese. Cheese is also a good source of fats for a keto diet.
While some cheese products may not be available at the salad bar, you might find them in the sandwich section.
- 2 ounces of feta cheese – 0.5 grams net carbs
- Jalapeno pepper jack – 0.5 grams net carbs
- Provolone cheese – 0.5 grams net carbs
- Swiss cheese – 1 gram net carbs
- Shredded cheddar cheese – 1 gram net carbs
- Cheddar cheese sliced – 1 gram net carbs
- American cheese sliced – 2 grams net carbs
- 2 ounces cottage cheese – 2 grams net carbs
- Muenster cheese – 2 grams net carbs
- Asiago cheese – 3 grams net carbs
For a keto-friendly choice at Jason’s Deli, consider jalapeno jack, provolone, and feta cheese. When choosing cheese, go for harder varieties as they generally have lower carb content because they contain less lactose. Lactose is the reason why milk is not recommended on the keto diet.
Jason Deli Keto Dressing
For your salad dressing, opt for dressings based on olive oil. Not only do they enhance the flavors, but they also align perfectly with the keto diet.
Sauces are an important addition to your meal, bringing a delightful twist. However, on the keto diet, it’s crucial to be mindful of quantities. We highly recommend using sauces in moderation to avoid any impact on your keto diet.
- Red wine vinegar – 0 carbs
- Extra virgin olive oil – 0 carbs
- Homemade ranch dressing – 2 grams net carbs
- Italian dressing – 2 grams net carbs
- Jalapeno ranch – 2.5 grams net carbs
- Creamy caesar dressing – 3 grams net carbs
- Blue cheese dressing- 5 grams net carbs
For your dressing sauce, we recommend using olive oil as the main ingredient. On the other hand, blue cheese should be consumed in moderation as it contains more carbs.
Select Your Toppings
To complete your Jason Deli keto meal, we suggest choosing some of these low-carb toppings from the menu.
- bacon bits – 1 gram net carbs
- sunflower seeds – 1 gram of net carbs
- 2 ounces sliced piquillo peppers – 2.5 grams net carbs
- 2 ounces spicy giardiniera – 4 grams net carbs
While you may prefer the delicious crispy onions, note that 1/2 ounces of them contain 6 grams of net carbs.
Jason Deli Keto FAQs
What are the Popular Jason Deli Keto-Friendly Dishes?
Some popular Jason Deli keto-friendly dishes include the “Mediterranean Chicken Salad” with grilled chicken, feta, olives, and Mediterranean vinaigrette on fresh greens.
Another favorite is the “Zucchini Garden Pasta” made with zucchini noodles, roasted tomatoes, artichokes, and a flavorful pesto sauce.
For a sandwich alternative, try the Unwich. It’s their deli classics wrapped in crisp lettuce instead of bread, providing a satisfying and keto-conscious option.
The Jason Deli keto broccoli cheese soup is also a popular choice if you’re looking for something to warm you up.
Does Jason’s Deli Serve Breakfast?
Jason’s Deli offers a variety of breakfast sandwiches, coffee, and tea. Additionally, they have breakfast baked goods available for catering. Keto dieters can savor their breakfast sandwiches without bread.
Final Thoughts: Is Jason Deli Keto-Friendly?
As we wrap up our journey through the tantalizing offerings of the Jason Deli Keto Menu, it’s evident that flavor need not be sacrificed on the altar of low-carb living. This culinary exploration has illuminated the art of indulging wisely, revealing a world where taste and wellness coexist seamlessly.
Jason’s Deli has proven that a keto-conscious lifestyle doesn’t mean compromising on the joy of eating out. So, as you embark on your low-carb adventures, armed with the knowledge of these delectable options, remember that every meal can be a celebration of both health and flavor.
Enjoy the best of both worlds with Jason Deli keto food. It’s proof that you can have delicious dining and keto harmony. Here’s to making informed choices and embracing a tasteful, keto-conscious lifestyle!
Check out more of our keto menu guides here.