keto angel food cake

Keto Angel Food Cake: The Ultimate Guilt-Free Dessert Fix!

Craving a Sweet Treat? Try Our Guilt-Free Keto Angel Food Cake!

What Is the Recipe for Keto Angel Food Cake?

🍰 KETO ANGEL FOOD CAKE RECIPE: Prepare oven and ingredients. Preheat to 325F, line pan with parchment. Whisk sweeteners. Mix almond flour, protein powder, half of sweetener, and salt. Whip egg whites, sweetener, and extracts. Fold in flour mixture. Bake 40-50 mins. Cool, release from pan.

Craving a heavenly dessert while staying true to your keto lifestyle? Look no further than keto angel food cake! 

In this delectable journey, we’ll explore the magic of transforming this classic treat into a low-carb delight. From understanding the essence of angel food cake to mastering the art of keto-friendly baking, we’ve got you covered. 

Get ready to whip up a fluffy, indulgent creation that will leave your taste buds singing praises. So, grab your mixing bowl, and let’s dive into the world of keto sweetness! 

A slice of cake with a scoop of vanilla ice cream on top garnished with slices of strawberry on the side
A slice of cake with a scoop of vanilla ice cream on top garnished with slices of strawberry on the side

Table of Contents:

What Is Angel Food Cake?

A cake slice with white frosting served on a white plate
A cake slice with white frosting served on a white plate

Before we dive into the keto version, let’s understand what makes angel food cake unique. 

Traditionally, regular angel food cake is made with whipped egg whites, sugar, flour, and flavorings.

The end result? A delightful cake that’s light and airy, with a wonderfully soft texture that’ll have you coming back for more. It’s often savored alongside fresh fruit or topped with a generous dollop of whipped cream.

Is Angel Food Cake Keto-Friendly?

A slice of cake with a dollop of whipped cream and a raspberry on the side
A slice of cake with a dollop of whipped cream and a raspberry on the side

Traditional angel food cake is a no-go for keto enthusiasts due to its high sugar and flour content. 

However, with a few tweaks to the ingredients, we can create a keto-friendly version that satisfies those dessert cravings without kicking you out of ketosis.

Ingredients To Prepare

To embark on your keto angel food cake journey, you’ll need:

  • Almond flour: A versatile and low-carb alternative to traditional flour, almond flour adds a nutty richness and light texture to your keto angel food cake. You can also use coconut flour as a substitute.
  • Low-carb granular sweetener: Choose your preferred low-carb sweetener to make it sugar free, such as allulose or erythritol, to provide sweetness without spiking your blood sugar levels.
  • Low-carb powdered sweetener: Opt for a powdered sweetener to ensure smooth incorporation into the cake batter, delivering sweetness evenly throughout the dessert.
  • Egg whites: The key ingredient for achieving the airy and fluffy texture of angel food cake, egg whites are whipped to perfection to create volume and structure.
  • Egg white protein powder: Adding egg white protein powder enhances the stability of the cake batter, resulting in a light and airy crumb while boosting the protein content.
  • Salt: Adding just a pinch of salt to the cake not only helps to balance out its sweetness but also amplifies the flavors of the other ingredients, resulting in a more rounded and satisfying taste sensation.
  • Almond extract: Infuse your keto angel food cake with a subtle almond flavor by incorporating almond extract, elevating the overall taste profile of the dessert.
  • Vanilla extract: Vanilla extract adds depth and warmth to the flavor profile of the cake, complementing the sweetness and enhancing the aroma.
  • Cream of tartar: Essential for stabilizing whipped egg whites, cream of tartar helps to achieve maximum volume and stability, resulting in a beautifully risen and fluffy cake.

Ingredient Measurement

Before diving into the preparation process, it’s crucial to ensure accurate measurements of each ingredient. This ensures the perfect balance of flavors and textures in your keto angel food cake. 

Here are the precise measurements needed to craft this delightful dessert:

  • 1 ¾ cups of almond flour (or coconut flour)
  • ½ cup of low-carb granular sweetener of your choice
  • ½ cup of low-carb powdered sweetener of your choice
  • 10 egg whites (large, room temperature)
  • ½ cup egg white protein powder
  • Salt, a pinch
  • 1 teaspoon of almond extract
  • ½ teaspoon of vanilla extract
  • ½ teaspoon of cream of tartar

Equipment You’ll Need

Equipping yourself with the proper equipment ensures smooth sailing throughout the baking process and helps achieve optimal results. Let’s take a look at the essential tools you’ll need to bring this heavenly dessert to life:

  • Parchment paper
  • Cake pan (or angel food cake pan)
  • Whisk
  • Large bowl
  • Medium-sized bowl
  • Strainer
  • Large silicone spatula
  • Kitchen knife

How To Make Keto Angel Food Cake

A person frosting a whole cake
A person frosting a whole cake

Now that we’ve gathered our ingredients and equipment, it’s time to dive into the heart of the matter: crafting your very own keto angel food cake. 

Follow along as we walk through each step of the process, from preparing the batter to baking to perfection. With a bit of patience and precision, you’ll soon be indulging in a fluffy slice of keto goodness. Let’s get started!

Step 1: Preparing the Oven and Ingredients

  • In making angel food cake, begin by positioning the oven rack on the second lowest level and preheating the oven to 325F.
  • Place parchment paper along the bottom of the pan and refrain from applying any grease to it.
  • In a medium-sized bowl, whisk together the granular and powdered sweeteners until combined.

Step 2: Mixing the Dry Ingredients

  • In a large bowl, mix together almond flour, protein powder, half of the sweetener mixture, and salt.
  • Sift the almond flour mixture or coconut flour mixture into another large bowl, repeating this process between the two bowls three times to achieve a lighter texture.
  • Alternatively, fluff up the mixture with a fork if a sieve is unavailable.

Step 3: Preparing the Batter and Baking

  • In another sizable bowl, whip the egg whites with cream of tartar until they achieve a frothy texture. While still beating, slowly incorporate the rest of the sweetener until you reach the stage where medium peaks begin to form.
  • Incorporate extracts and continue beating until stiff peaks form.
  • Carefully incorporate the flour mixture into the egg whites in four portions, gently folding until fully blended, using a large silicone spatula.
  • Evenly distribute the batter in the prepared pan, ensuring the top is smooth and clearing away any excess batter from the edges. Gently tap the pan on the counter to release any trapped air bubbles.
  • Place in the oven and bake for 40 to 50 minutes, remembering to rotate the pan halfway through baking. The cake indicates its readiness when the top is uniformly golden and springs back when lightly pressed.
  • Allow the cake to cool in the pan for 20 minutes, then invert the pan and let the cake cool completely.
  • To release the cake from the pan, gently slide a sharp knife around the inner edges and the central tube. If the pan has a removable bottom, push it up to release the cake. Otherwise, turn the pan upside down over a cake plate and tap the bottom to release the cake.

Keto Angel Food Cake Nutrition

A piece of cake topped with chocolate served on a brown plate
A piece of cake topped with chocolate served on a brown plate

Before you take your first delicious bite of keto angel food cake, let’s take a moment to understand its nutritional profile. 

By being aware of the macronutrient content, you can indulge in this delightful dessert while staying on track with your keto goals. Here’s the nutritional information for this keto angel food cake recipe:

  • Calories: 128 kcal
  • Total fats: 9.3 grams
  • Net carbs: 2.4 grams
  • Protein: 9.3 grams

Expert Tips for Perfecting Your Keto Angel Food Cake

A piece of cake topped with streusel served on a wooden plate
A piece of cake topped with streusel served on a wooden plate

To elevate your baking game and ensure your cake turns out perfect every time, we’ve compiled a list of expert tips and tricks. 

These insights will help you navigate the intricacies of keto baking and achieve fluffy, delectable results that will impress even the most discerning taste buds.

  • Do not grease the pan: Angel food cake batter needs to adhere to the sides of the pan to rise properly. Greasing the sides can interfere with this process.
  • Line the bottom with parchment: This step is essential for ensuring the cake releases easily once cooled.
  • Use protein powder: Protein powder contributes to the rise and structure of keto angel food cake. Egg white protein is recommended, though whey protein may also work (not extensively tested).
  • Sift the flour mixture properly: Thoroughly sifting the flour results in a lighter, fluffier cake. If lacking a sieve, one should spend extra time fluffing the flour mixture with a fork.
  • Leftover Egg Yolks: Don’t let those leftover egg yolks go to waste! Save them for other culinary creations such as homemade keto custards, mayonnaise, or lemon curd. Alternatively, you can freeze them for later use in recipes that call for yolks specifically. This way, you can make the most out of your ingredients and minimize food waste.
  • Avoid inverting the cake pan immediately: While traditional angel food cake recipes call for immediately inverting the pan after baking to prevent a dense bottom, it’s beneficial to let the cake cool for 20 minutes before inverting it.

Serving and Pairing Ideas

Three cake slices, accompanied by a fork, served with a glass of milk and fresh fruit slices
Three cake slices, accompanied by a fork, served with a glass of milk and fresh fruit slices

Completing your keto angel food cake masterpiece is only the beginning of your culinary journey. Now, it’s time to explore creative ways to serve and enhance the flavors of this delightful dessert.

  • Berries and Whipped Cream: Add a burst of freshness and vibrant color to your keto angel food cake by pairing it with a medley of fresh berries, such as strawberries, raspberries, and blueberries. Top it off with a dollop of sugar free whipped cream or keto-friendly whipped cream for a decadent yet refreshing combination of flavors and textures.
  • Keto Frosting: Elevate your keto angel food cake by topping it with a luscious keto frosting. Choose a recipe that uses low-carb sweeteners like erythritol or stevia to keep it keto-friendly while adding an extra layer of sweetness and indulgence.
  • Keto Vanilla Ice Cream: For a delightful contrast in temperatures and textures, serve your keto angel food cake with a scoop of creamy keto vanilla ice cream. The cold, velvety ice cream complements the light and fluffy cake, creating a harmonious dessert experience.
  • Low-carb Almond Milk: Accompany your slice of keto angel food cake with a chilled glass of low-carb almond milk. The nutty flavor of almond milk complements the sweetness of the cake while providing a refreshing and dairy-free option for pairing.
  • Keto Hot Chocolate, Tea, Coffee: Pair your slice of keto angel food cake with a warm and comforting beverage such as keto hot chocolate, tea, or coffee. The rich flavors of these drinks provide a cozy accompaniment to the light and airy cake, making it the perfect treat for any time of day.

How To Store Keto Angel Food Cake

A piece of cake topped with chocolate ganache, with a wooden fork placed beside it
A piece of cake topped with chocolate ganache, with a wooden fork placed beside it

Once you’ve indulged in the fluffy goodness of your keto angel food cake, you’ll want to ensure it stays fresh for future enjoyment. Proper storage is key to maintaining its texture and flavor. 

Here’s how to store your keto angel food cake:

  • Room Temperature: If you intend to enjoy the cake within a day or two, you can keep it stored at room temperature. Place the cake in an airtight container or cover it with plastic wrap to prevent it from drying out. Keep it away from direct sunlight and heat sources.
  • Refrigeration: For longer storage, refrigeration is your best bet. Encase the cake securely with plastic wrap or transfer it to an airtight container before refrigerating. Stored this way, your keto angel food cake can last up to a week.
  • Freezing: If you want to keep your keto angel food cake for an extended period, freezing is an excellent option. Wrap individual slices or the entire cake in plastic wrap, followed by aluminum foil, to prevent freezer burn. Keep it in the freezer for a maximum of three months. When you’re ready to indulge, thaw the cake overnight in the refrigerator or at room temperature.

Don’t forget to mark the date on your stored cake to monitor its freshness. Whether you’re storing it at room temperature, in the refrigerator, or in the freezer, always ensure proper sealing to preserve its taste and texture.

More Keto Recipes You Can Make at Home

Expand your keto culinary repertoire beyond angel food cake with these delicious keto cake recipes tailored to your low-carb lifestyle:

Frequently Asked Questions

Why Is Angel Food Cake So Fluffy?

Angel food cake gets its airy texture from whipped egg whites, which create a light and fluffy batter when folded with the other ingredients.

Is Angel Food Cake the Healthiest Cake?

While angel food cake is lower in fat than many other cakes, it still contains sugar and carbohydrates. The keto version offers a lower-carb alternative for those following a ketogenic diet.

Can Diabetics Eat Angel Food Cake?

Diabetics should consume angel food cake in moderation due to its sugar content. The keto version, made with sugar substitutes, maybe a better option for those looking to manage their blood sugar levels.

Final Thoughts

To wrap up, we’ve explored the ins and outs of crafting a delightful keto angel food cake that aligns perfectly with your low-carb lifestyle. 

From understanding the ingredients to mastering the baking process, you’re now well-prepared to create this heavenly dessert.

As we conclude, remember that keto baking is all about creativity and experimentation. Feel free to personalize your angel food cake with different flavors and toppings to suit your tastes.

For more keto cake recipes, don’t hesitate to visit our website. Join our community of keto enthusiasts and discover a plethora of delicious options that will keep you on track with your dietary goals.

Happy baking!