hero keto apple pie

Keto Apple Pie Recipe for the Best Low Carb Sweet Treat

Bake Keto Apple Pie Tonight With This Easy Recipe Guide

What Is the Recipe for Keto Apple Pie?

🥧 KETO APPLE PIE RECIPE: Preheat the oven to 180°C (350°F) and prepare your keto-friendly crust. Mix chayote squash with butter, lemon juice, sweetener, flour, cinnamon, and apple extract. Spoon into the crust, add crumble topping, bake until golden, then cool slightly before serving warm.

There’s something about apple pie that feels like a warm hug in dessert form. The flaky crust, sweet cinnamon filling, and golden topping—it’s pure comfort on a plate. 

But if you’re living the keto life, a traditional slice can feel off-limits with all those carbs and sugar. The good news? You don’t have to give it up. 

With a few clever swaps, like using chayote squash instead of apples and low-carb sweeteners instead of sugar, you can enjoy a pie that tastes just as good as the classic. 

In this post, we’ll cover everything you need: ingredients, step-by-step instructions, tips, and even serving ideas to make your keto apple pie unforgettable. 

Ready to bring that cozy flavor back without the guilt? Let’s get baking!

A freshly baked keto apple pie with a lattice crust beside red apples and cinnamon sticks
A freshly baked keto apple pie with a lattice crust beside red apples and cinnamon sticks

Table of Contents:

Is Apple Pie Keto-Friendly?

A slice of keto apple pie on a white plate with a fork, with the rest of the pie in the background
A slice of keto apple pie on a white plate with a fork, with the rest of the pie in the background

If we’re being honest, the traditional apple pie we all know and love doesn’t exactly play nice with keto. 

Between the buttery flour crust, sugar-packed filling, and naturally sweet apples, one slice can rack up more carbs than your daily allowance. 

But here’s the good news: you don’t have to kiss apple pie goodbye forever. 

By switching out the high-carb staples, using chayote squash in place of apples, nut-based flours for the flakey crust, and sugar alternatives for sweetness, you can recreate the same classic flavors in a keto-friendly way.

Ingredients To Prepare

Fresh green chayote squash, some whole and some cut in half, displayed in a tray
Fresh green chayote squash, some whole and some cut in half, displayed in a tray

Before you get mixing and baking, let’s take a moment to appreciate what each ingredient brings to the table. Every component has a purpose, whether it’s building flavor, adding texture, or keeping things low-carb. 

Here’s why each one matters:

  • Keto Pie Crust: The foundation of your pie. You can grab a store-bought keto-friendly version for convenience, or whip up your own for that homemade touch. We even have our own recipe you can try!
  • Chayote Squash: The secret star of this recipe. Mild in flavor, it soaks up spices beautifully and gives you that apple-like bite without the carb overload.
  • Apple Extract: A little goes a long way. It boosts the filling with that unmistakable apple aroma, tricking your taste buds into thinking the real thing is in there.
  • Cinnamon: The spice that makes apple pie feel cozy. Warm, fragrant, and just the right amount of kick.
  • Coconut Flour: Helps thicken the filling while keeping the recipe low-carb. Its subtle flavor blends right in without stealing the spotlight.
  • Granulated Sweetener: Provides sweetness without sugar. Perfect for bringing balance to the tart lemon juice and earthy spices.
  • Butter: Adds richness and helps the filling ingredients meld together. 
  • Lemon Juice: Brightens the flavors and adds a hint of tang that keeps the filling from tasting flat.
  • Almond Flour: A keto baking staple. It makes the crumble topping nutty and slightly crisp while keeping things grain-free.
  • Almonds: Great for texture. Chopped almonds add a satisfying crunch to the topping and contrast the tender filling.
  • Unsweetened Shredded Coconut: Adds chewiness and a bit of natural sweetness to the crumble. Think of it as an extra layer of personality.
  • Coconut Oil: A dairy-free alternative to butter that keeps the topping moist and flavorful. Plus, it brings a subtle tropical note.
  • Sugar-Free Brown Sugar: Delivers that caramel-like depth you expect in apple pie, but without the sugar rush.

Every ingredient in this keto apple pie has a job to do, and together, they create something that tastes indulgent without breaking your carb goals. 

Ingredient Measurement

Now that we’ve talked about what goes into this pie, let’s break it down into exact amounts. Having the right measurements makes baking so much smoother—no guesswork, just tasty results: 

For the crust:

  • 1 store-bought or homemade keto pie crust (9-inch)

For the filling:

  • 4 chayote squash (large, chopped)
  • 1 teaspoon of apple extract
  • 1 teaspoon of cinnamon
  • 1 ½ tablespoons of coconut flour
  • 1 cup of granulated sweetener (or erythritol)
  • 2 tablespoons of butter (melted)
  • 1 tablespoon of lemon juice

For the crumb topping:

  • 1 cup of almond flour
  • ½ cup of almonds (finely chopped)
  • ½ cup of shredded coconut (unsweetened)
  • ½ cup of coconut oil (melted)
  • ¼ cup of keto brown sugar

Equipment You’ll Need

Before we roll up our sleeves, let’s make sure we’ve got the right tools on hand. Nothing fancy here, just a few kitchen basics to bring this pie together:

  • Mixing bowls
  • Measuring cups
  • Measuring spoons
  • Wooden spoon or spatula
  • Pie pan
  • Sharp knife
  • Cutting board
  • Cooling rack

How To Make Keto Apple Pie

A keto pie crust filled with spiced keto apple pie filling in a dish ready for baking
A keto pie crust filled with spiced keto apple pie filling in a dish ready for baking

Making keto apple pie is easier than you might think. With simple ingredients and a few basic tools, you’ll have a dessert that feels both comforting and guilt-free. 

Let’s walk through the steps to see just how quickly it all comes together.

Step 1: Prepare the Base

  • Set your oven to 180°C (350°F). 
  • Get your keto-friendly pie crust ready—either make it from scratch using our own keto pie crust recipe or keep it simple with a store-bought option. 
  • In a large bowl, mix together the chopped chayote squash, melted butter, lemon juice, low-carb sweetener, flour, cinnamon, and apple extract until everything is evenly coated.

Step 2: Assemble the Apple Pie Filling and Crumble Topping

  • Spoon the prepared filling into the pie crust, spreading it evenly. 
  • In a separate bowl, stir together the crumble topping ingredients until they form a crumbly texture.

Step 3: Bake and Serve

  • Place the pie in the oven and bake for 20 minutes. 
  • Carefully remove it, sprinkle the crumble topping over the filling, and return it to bake for another 15–20 minutes, or until the topping turns golden brown. 
  • Let the pie cool for about 5 minutes before slicing and serving warm.

Keto Apple Pie Nutrition

A freshly baked keto apple pie with a lattice top crust in a white dish surrounded by apples and cinnamon sticks
A freshly baked keto apple pie with a lattice top crust in a white dish surrounded by apples and cinnamon sticks

When it comes to dessert on a keto diet, numbers matter just as much as flavor. The beauty of this pie is that it strikes a balance; you get that classic sweet and spiced taste, but without the sugar overload. 

Instead of leaving you with a carb crash, it fuels you with healthy fats and keeps things light on the carb side. That’s a win for both your taste buds and your goals.

Here’s the nutritional breakdown:

  • Calories: 220 kcal
  • Total Fat: 21 grams
  • Net Carbs: 3 grams
  • Protein: 4 grams

What does this mean for you? You can enjoy a slice that feels indulgent yet still aligns with a low-carb lifestyle. It’s proof that dessert and discipline really can go hand in hand.

Expert Tips for Perfecting Your Keto Apple Pie

A golden-brown keto apple pie with a top crust served with a slice on a plate beside fresh apples, walnuts, and cinnamon sticks
A golden-brown keto apple pie with a top crust served with a slice on a plate beside fresh apples, walnuts, and cinnamon sticks

Even though this pie is simple to put together, a few smart tricks can make it taste like something straight out of a bakery. Think of these as little secrets that take your keto apple pie from good to unforgettable.

  • Pre-Cook the Chayote: If you like your filling softer and more apple-like, simmer the squash for a few minutes before mixing it with spices. It makes the texture melt-in-your-mouth tender.
  • Pre-Bake for the Perfect Crust: Line your pan with parchment paper before adding the bottom crust to keep it from sticking. For that golden, buttery crust, pre-bake it slightly before assembling the entire pie. double crust with a top crust, remember to seal the crust edges well to lock in flavor and prevent leaks.
  • Don’t Skip the Extract: Apple extract may seem optional, but it’s the magic that tricks your senses into thinking real apples are in the mix. A tiny splash makes a big difference.
  • Play With Spices: Cinnamon is classic, but a pinch of nutmeg or allspice can add warmth and depth. It’s like giving your pie a cozy sweater.
  • Balance the Sweetness: Taste your filling before baking. Depending on your sweetener, you might want to adjust the amount to match your personal preference.
  • Go for Crunch: Adding nuts like almonds or pecans to the crumble topping gives your pie a satisfying crunch that contrasts beautifully with the soft filling.
  • Use Xanthan Gum for Thickening: A small pinch of xanthan gum can help the filling thicken and hold together better, giving it that classic apple pie consistency.
  • Let It Rest Before Slicing: Patience pays off. Allow the pie to cool for a few minutes after baking so the filling sets properly and the slices hold their shape.

Perfecting keto apple pie isn’t about complicated techniques, it’s about little choices that elevate the whole dessert. With these tips in your back pocket, you’ll be baking a pie that’s every bit as comforting as the classic version.

Serving and Pairing Ideas

A slice of keto apple pie with a scoop of keto vanilla ice cream on a wooden plate
A slice of keto apple pie with a scoop of keto vanilla ice cream on a wooden plate

Keto apple pie is already a star on its own, but let’s be honest, sometimes it shines even brighter with the right finishing touches or drinks on the side. 

Here are some tasty ways to serve and pair your pie that will make each bite even more enjoyable.

Serving Ideas

  • With Keto Ice Cream: A scoop of keto ice cream on warm pie is a match made in dessert heaven.
  • Mini Pie Portions: Bake in ramekins for personal servings that look cute and help with portion control.

Pairing Ideas

  • Hot Coffee or Americano: The bold, roasted flavor of Americano pairs beautifully with the sweet cinnamon filling.
  • Almond Milk Latte: A creamy, nutty drink that complements the pie without overpowering it.
  • Spiced Herbal Tea: Cinnamon or chai tea enhances the warm spices already in the dessert.
  • Sparkling Water with Lemon: A refreshing option that cleanses the palate between bites.

Whether you’re sharing this pie after dinner or treating yourself to a cozy afternoon snack, these serving and pairing ideas make the experience feel complete. 

It’s all about creating those little moments where comfort meets flavor.

How To Store Low Carb Apple Pie

A person serving a slice of keto apple pie onto a white plate
A person serving a slice of keto apple pie onto a white plate

One of the best things about pie is that it tastes just as good the next day, sometimes even better once the flavors settle in. The key is storing it the right way so it stays fresh, flavorful, and ready for your next craving.

If you plan to enjoy it within a day, you can simply cover the pie with foil or plastic wrap and leave it on the counter. For longer storage, pop it in the fridge where it will keep nicely for about 4 days. 

Just make sure it’s in an airtight container to prevent it from drying out or picking up other fridge smells (because no one wants pie that tastes like last night’s leftovers!).

Want to save some slices for later? Freezing is a great option. Wrap each slice tightly in plastic wrap, then add a layer of foil for extra protection. Keto apple pie can last up to 2 months when wrapped and stored properly. 

After that, the texture and flavor may start to fade a bit, even if it’s still safe to eat.

When the craving hits, reheat it in the oven or toaster oven on medium heat until it’s warm and crisp again.

Storing keto apple pie doesn’t have to be complicated. With a little care, you’ll always have a comforting slice waiting whenever you’re ready.

More Healthy Recipes You Can Make at Home

If you loved this keto apple pie, you’ll probably enjoy these too:

Frequently Asked Questions

Is the Keto Pie Crust Naturally Gluten Free?

Yes, most keto pie crusts use almond flour or coconut flour, which are naturally gluten free. Always check the label if you’re buying a pre-made version.

How Can I Adjust the Apple Filling To Make It Dairy Free?

Simple, just swap the butter for coconut oil or a plant-based butter alternative. It won’t affect the texture, and it adds a subtle tropical note.

Can I Enjoy This Pie With Ice Cream While Still Avoiding Added Sugar?

Absolutely! Pair your slice with a scoop of sugar-free, keto-friendly ice cream. Brands like Halo Top or homemade low-carb ice cream are perfect choices.

Final Thoughts

Keto apple pie proves that comfort food and a low-carb lifestyle can go hand in hand. When looking at the nutrition calories, this pie is a win; low in net carbs while still rich in flavor. 

It’s absolutely delicious without loading up on unnecessary sugar, thanks to smart swaps like sugar alcohol. 

The buttery crust may include some saturated fat, but it’s balanced with wholesome ingredients that make each slice both satisfying and guilt-free.

From prepping the base to layering the crumble, we’ve walked through everything you need to bring this nostalgic dessert back to your table—keto style.

So whether you’re baking it for family, serving it at a holiday gathering, making use of leftover pie crust, or just treating yourself on a quiet evening, this pie is sure to satisfy. 

Ready to keep the deliciousness going? Visit our website for more tasty keto-friendly recipes you’ll love making (and eating).