Keto Blue Cheese Dressing – Creamy & Delicious

How Can I Make This Dressing Dairy-Free?

Blue cheese dressing is a top favorite creamy dressing with a tangy flavor that perfectly complements any recipe pair. You can drizzle blue cheese over your favorite salad dip veggies or use it as a sauce for BBQ-grilled chicken. Blue cheese dressing is a crowd favorite, and what’s more, you can simply make a keto version at home.

Finding the right dressing can be quite problematic when one is on a low-carb, high-fat diet like the keto diet. Most store-bought dressings are basically unhealthy, as they have too many sugars and bad fats that can kick you out of ketosis. Making your favorite blue cheese dressing independently is the surest way to enjoy it.

Once you try this dressing, it will be hard to go back to what you picked from the store aisles. Your ideal low-carb sugar blue cheese is indeed rich in flavor and pairs perfectly with your keto diet.

Let us proceed to discuss the benefits of this dressing, the features of the best blue dressing, a full preparation guide, and some tips to customize your dressing to suit your preferences.

Homemade Organic Blue Cheese Dressing.
Homemade Organic Keto Blue Cheese Dressing.

Table of Contents

Why Keto Blue Cheese Dressing

A Bowl of Delicious Blue Cheese Creamy Spread.
A Bowl of Delicious Keto Blue Cheese Dressing Creamy Spread.

When you opt for keto blue cheese dressing, you’re not just adding flavor to your meal; you’re also making a smart choice for your low-carb or keto lifestyle. Let me break it down for you:

First off, this dressing is a powerhouse of healthy fats. Major ingredients in this recipe, such as blue cheese, sour cream, and heavy whipping cream, are rich in the healthy fats your body craves during a ketogenic diet. These fats not only keep you feeling full and satisfied but also provide a steady stream of energy to keep you going strong.

And let’s talk carbs—there aren’t many here! With minimal carbs in the mix, this dressing won’t throw off your carb count for the day, making it a fantastic option for anyone looking to keep their carb intake in check.

Plus, by whipping up your own batch of keto blue cheese dressing at home, you’re taking control of what goes into it. No sneaky sugars or unwanted additives—just pure, delicious flavor that perfectly complements your meals without derailing your diet goals.

So go ahead and indulge in that creamy, tangy goodness guilt-free! With keto blue cheese dressing, you can savor every bite, knowing you’re staying true to your low-carb lifestyle.

Rich in Healthy Fats

Keto blue cheese dressing is not only delicious but it is also packed with healthy fats. Blue cheese, one of the main ingredients, is a rich source of healthy fats that can help keep you satiated and provide essential nutrients. Sour cream and heavy whipping cream are also high in healthy fats, making them great additions to this creamy dressing.

Healthy fats are an important component of a keto diet, as they provide a steady source of energy and help your body enter and maintain a state of ketosis. They are also important for brain health, hormone production, and nutrient absorption. By incorporating this rich and creamy dressing into your keto diet, you can enjoy all the benefits of healthy fats while still satisfying your taste buds.

To make your keto blue cheese dressing even richer in healthy fats, you can opt for full-fat versions of the ingredients and choose organic and grass-fed options whenever possible. This will ensure that your dressing contains the highest quality fats.

Low in Carbs, High in Flavor

One of the great things about keto blue cheese dressing is that it is low in carbs but still packed with flavor. By using low-carb ingredients like blue cheese crumbles, sour cream, and fresh lemon juice, you can create a dressing that is full of tangy, rich flavor without unnecessary carbs.

Blue cheese, with its bold and tangy flavor, is the star of this dressing. It adds a unique and distinct taste that pairs perfectly with salads, vegetables, and even grilled meats. The creamy texture of the sour cream and heavy whipping cream balances the tanginess of the blue cheese, resulting in a rich and flavorful dressing.

Whether you’re following a keto diet or simply looking for a delicious and low-carb dressing option, keto blue cheese dressing is a great choice. It provides all the flavor you love without the added carbs, making it a versatile and satisfying addition to your meals.

Selecting the Best Ingredients for Your Dressing

Different Oils and Vinegars.
Different Oils and Vinegar for Keto Blue Cheese Dressing.

For a delicious and keto-friendly blue cheese dressing, you’ll want to use ingredients that are low in carbs and high in fats. Here’s a simple and tasty recipe with the best ingredients for a keto blue cheese dressing:


  1. Mayonnaise: 1/2 cup
    • Provides a creamy base with healthy fats.
  2. Sour Cream: 1/4 cup
    • Adds tanginess and thickness.
  3. Heavy Cream: 1-2 tablespoons
    • Thins out the dressing slightly and adds richness.
  4. Blue Cheese Crumbles: 1/3 cup
    • The star ingredient, adds the classic blue cheese flavor.
  5. Apple Cider Vinegar: 1 tablespoon
    • Adds a bit of acidity to balance the flavors.
  6. Garlic Powder: 1/2 teaspoon
    • Enhances the overall taste with a subtle garlic flavor.
  7. Onion Powder: 1/2 teaspoon
    • Adds a hint of sweetness and depth.
  8. Fresh Lemon Juice: 1 teaspoon
    • Brightens the flavors.
  9. Salt and Pepper: to taste
    • Seasoning to bring all the flavors together.
  10. Fresh Chives or Parsley (optional): 1 tablespoon, finely chopped
    • For a fresh herbaceous note.

Step-by-Step Guide to Making Keto Blue Cheese Dressing

Blue Cheese Perfectly Cut Wedge.
Blue Cheese Perfectly Cut Wedge.
  1. Combine the Base Ingredients: In a medium bowl, mix the mayonnaise, sour cream, and heavy cream until well combined.
  2. Add Blue Cheese: Fold in the blue cheese crumbles. If you prefer a smoother texture, you can mash some of the crumbles with a fork before mixing.
  3. Incorporate the Flavors: Add the apple cider vinegar, garlic powder, onion powder, and lemon juice. Stir until everything is well mixed.
  4. Season to Taste: Add salt and pepper to taste. Remember, blue cheese can be quite salty, so adjust carefully.
  5. Optional Herbs: If using, stir in the fresh chives or parsley for added freshness.
  6. Chill: Refrigerate the dressing for at least an hour before serving to allow the flavors to meld together.

Nutritional Facts per Serving (2 tablespoons):

  • Calories: 143 kcal
  • Total Fat: 14 grams
  • Saturated Fat: 4 grams
  • Protein: 2 grams
  • Total Carbohydrates: 1 gram
  • Dietary Fiber: 0 grams
  • Sugars: 1 gram
  • Cholesterol: 25 mg
  • Sodium: 260 mg

Tips to Make a Delicious Keto Blue Cheese Dressing

Delicious Stilton Blue Cheese.
Delicious Stilton Blue Cheese.

While making keto blue cheese dressing is relatively simple, there are a few common issues that can arise. One issue is separation, where the ingredients may separate and result in a watery consistency. To prevent separation, make sure to whisk or stir the dressing thoroughly before serving. Another issue is the need to enhance flavors. 

Preventing Separation

Separation is one common issue with keto blue cheese dressing, where the ingredients may separate and result in a watery consistency. To prevent separation, it is important to create an emulsion when mixing the dressing. 

To achieve this, vigorously whisk or stir the ingredients until well combined. Make sure to incorporate all the ingredients thoroughly to create a smooth and creamy texture. If separation does occur, you can try whisking or stirring the dressing again to re-emulsify it. Another tip is to store the dressing in an airtight container and give it a good shake or stir before using it to ensure that the ingredients are well mixed. Follow these tips to prevent separation and ensure a creamy and delicious blue cheese dressing.

Choosing the Right Blue Cheese

When it comes to choosing the right blue cheese for your dressing, there are a few options to consider. There are different types of blue cheese available, such as Roquefort, Stilton, and Gorgonzola, each with its own unique flavor profile. 

If you are a fan of blue cheese, you can’t go wrong with any of these options. However, if you prefer a milder flavor, you may want to opt for a less intense blue cheese. No matter which type you choose, make sure to use high-quality blue cheese crumbles for the best results. The blue cheese crumbles will provide the tangy and creamy flavor that makes this dressing so delicious.

The Best Oils and Vinegar for Keto

When making keto blue cheese dressing, it’s important to choose the right oils and vinegar to ensure a tasty and keto-friendly dressing. For the vinegar, options such as white wine vinegar or apple cider vinegar work well, providing a tangy flavor that complements the blue cheese. These vinegar are also low in carbs, making them perfect for a keto diet. As for the oil, using unsweetened almond milk can help to create a creamy texture without adding unnecessary carbs. The combination of these ingredients will result in a flavorful and keto-friendly dressing that you can enjoy guilt-free.

If you find that the dressing lacks flavor, you can add additional herbs and spices, such as garlic powder or fresh lemon juice, to enhance the taste. By troubleshooting these common issues, you can ensure that your blue cheese dressing turns out perfectly every time.

Customizing Your Keto Blue Cheese Dressing

Yummy Blue Cheese Gorgonzola.
Yummy Keto Blue Cheese Gorgonzola.

Creating a keto blue cheese dressing tailored to your taste is easy and fun. Here are some tips and variations to help you customize your dressing:

1. Adjust the Creaminess

  • Thicker Dressing: Increase the amount of mayonnaise and sour cream. You can also add a bit of cream cheese for extra thickness.
  • Thinner Dressing: Add more heavy cream or a splash of unsweetened almond milk to achieve your desired consistency.

2. Vary the Blue Cheese Intensity

  • Mild Flavor: Use a milder blue cheese like Danish blue or Gorgonzola. Reduce the amount of blue cheese crumbles.
  • Strong Flavor: Opt for a more robust blue cheese like Roquefort or Stilton. Increase the blue cheese crumbles and even mash some to blend more thoroughly into the dressing.

3. Enhance the Flavor Profile

  • Add Fresh Herbs: Stir in finely chopped fresh herbs like parsley, chives, dill, or thyme for a burst of freshness.
  • Incorporate Spices: Add a pinch of smoked paprika, cayenne pepper, or mustard powder to give your dressing an extra kick.
  • Use Fresh Garlic: Replace garlic powder with freshly minced garlic for a more intense garlic flavor.

4. Boost the Tanginess

  • Vinegar Variations: Experiment with different types of vinegar, such as white wine vinegar or red wine vinegar, instead of apple cider vinegar.
  • Citrus Zest: Add a bit of lemon or lime zest along with the juice for a more pronounced citrus flavor.

5. Sweeten It Up

  • Natural Sweeteners: If you prefer a slightly sweet dressing, add a tiny amount of a keto-friendly sweetener like erythritol, stevia, or monk fruit extract. Start with a small amount and adjust to taste.

6. Add More Umami

  • Worcestershire Sauce: A few drops of Worcestershire sauce can add a deeper umami flavor to your dressing.
  • Anchovy Paste: For a subtle umami boost, mix in a small amount of anchovy paste.

7. Experiment with Base Ingredients

  • Greek Yogurt: Substitute some or all of the sour cream with full-fat Greek yogurt for a tangier and slightly lighter option.
  • Avocado: Blend in half a ripe avocado for added creaminess and healthy fats, giving the dressing a unique twist.

8. Texture Tweaks

  • Chunky vs. Smooth: For a chunkier dressing, leave larger pieces of blue cheese intact. For a smoother dressing, blend all ingredients until creamy.

Customization Example:

For a tangy, herb-infused variation, you could use:

  • Base: 1/2 cup mayonnaise, 1/4 cup sour cream, and 1-2 tablespoons of heavy cream.
  • Blue Cheese: 1/3 cup Gorgonzola crumbles.
  • Acidity: 1 tablespoon of lemon juice and 1 teaspoon of lemon zest.
  • Herbs: 1 tablespoon of finely chopped fresh chives and parsley.
  • Garlic: 1 clove of freshly minced garlic.
  • Spice: A pinch of cayenne pepper.
  • Sweetness: A tiny amount of monk fruit extract.

Mix all ingredients thoroughly and refrigerate for at least an hour to let the flavors meld together. Enjoy your personalized keto blue cheese dressing on salads, as a dip, or as a topping for grilled meats!

Storing Your Keto Blue Cheese Dressing

Delicious and Perfectly Sliced Blue Cheese.
Delicious and Perfectly Sliced Blue Cheese.

Proper storage is essential to maintain the freshness and flavor of your homemade keto blue cheese dressing. Follow these tips to ensure your dressing stays delicious and safe to consume:

  1. Use an Airtight Container
    Container Type: Use a glass or plastic container with a tight-fitting lid. Glass is preferable as it doesn’t absorb odors or flavors.
    Size: Choose a container that matches the volume of your dressing to minimize air exposure.
  2. Refrigeration
    Temperature: Store the dressing in the refrigerator at or below 40°F (4°C).
    Duration: Homemade keto blue cheese dressing will generally last for about 5 to 7 days in the refrigerator.
  3. Label and Date
    Label: Mark the container with the date it was made to keep track of its freshness.
    Shelf Life: Use the dressing within a week to ensure optimal taste and safety.
  4. Stir Before Serving
    Consistency: The ingredients may separate over time. Give the dressing a good stir or shake the container before each use to recombine the ingredients.
  5. Avoid Cross-Contamination
    Serving Utensils: Use clean utensils each time you scoop out dressing to prevent introducing bacteria.
    Portioning: If you need to serve a portion, pour it into a separate dish rather than dipping directly into the storage container.
  6. Check for Freshness
    Smell and Appearance: Before each use, check for any off smells, discoloration, or mold. If anything seems off, discard the dressing.
  7. Texture: If the dressing becomes overly thick, you can thin it with a little more heavy cream or water.

Serving Suggestions and Pairings

Super Keto Blue Cheese Dressing with Veggies.
Super Keto Blue Cheese Dressing with Veggies.

Keto blue cheese dressing is versatile and can add a rich, tangy flavor to many dishes. Here are some delicious serving suggestions and pairings to enjoy this dressing:

1. Salads

  • Classic Wedge Salad: Drizzle the dressing over a wedge of iceberg lettuce, topped with crumbled bacon, cherry tomatoes, and red onion slices.
  • Cobb Salad: Use it as a dressing for a Cobb salad with mixed greens, grilled chicken, avocado, hard-boiled eggs, and crumbled bacon.
  • Spinach and Bacon Salad: Combine fresh spinach, crispy bacon, hard-boiled eggs, and sliced mushrooms, then top with the blue cheese dressing.

2. Vegetable Dips

  • Raw Veggies: Serve as a dip for an assortment of fresh vegetables like celery sticks, cucumber slices, bell pepper strips, broccoli florets, and cherry tomatoes.
  • Roasted Vegetables: Use it as a dip for roasted vegetables such as Brussels sprouts, cauliflower, and zucchini.

3. Grilled and Roasted Meats

  • Grilled Steak: Serve alongside a juicy grilled ribeye or sirloin steak. The creamy dressing complements the rich, savory flavor of the meat.
  • Chicken Wings: Use it as a dipping sauce for spicy buffalo wings or any grilled chicken wings.
  • Pork Chops: Top grilled or roasted pork chops with a generous drizzle of blue cheese dressing.

4. Burgers and Sandwiches

  • Burgers: Spread the dressing on a lettuce-wrapped burger, or use it as a topping along with bacon, avocado, and caramelized onions.
  • Chicken Sandwiches: Add to a grilled chicken sandwich using lettuce wraps instead of bread for a keto-friendly option.

5. Egg Dishes

  • Omelets: Drizzle over a bacon and cheese omelet for an extra layer of flavor.
  • Deviled Eggs: Mix the dressing into the egg yolk filling for a creamy and tangy twist on traditional deviled eggs.

6. Seafood

  • Grilled Shrimp: Serve as a dipping sauce for grilled or pan-seared shrimp.
  • Salmon: Drizzle over a baked or grilled salmon fillet.

7. Appetizers

  • Stuffed Mushrooms: Use the dressing as a topping for baked stuffed mushrooms filled with sausage or crab.
  • Cheese Platter: Include the dressing as part of a cheese and charcuterie board, along with various cheeses, nuts, olives, and sliced meats.

Pairing Suggestions:

  • Wine: Pair with a crisp white wine like Sauvignon Blanc or a light red wine like Pinot Noir.
  • Low-Carb Crackers: Serve alongside keto-friendly crackers for a simple snack or appetizer.
  • Nuts: Complement with nuts such as walnuts, almonds, or pecans for added texture and flavor.

These serving suggestions and pairings will help you enjoy your homemade keto blue cheese dressing in a variety of delicious ways, enhancing both your meals and snacks.

Featured Articles

Final Thoughts

Creamy and flavorful, Keto Blue Cheese Dressing offers a nutritious twist to your meals. Packed with healthy fats and low in carbs, it’s a delicious addition to any keto-friendly dish.

By selecting quality ingredients and following our step-by-step guide, you can customize this dressing to suit your taste preferences. 

With a breakdown of its nutritional value and storage tips, you can enjoy this dressing guilt-free. Whether drizzled over salads or used as a dip, keto blue cheese dressing is versatile and mouthwatering. 

With this delectable dressing, try out different variations and pairings to elevate your culinary experience.