keto blueberry donuts

Keto Blueberry Donuts Recipe: Treat Yourself Right

Tasty Keto Blueberry Donuts for You

What Is the Recipe for Keto Blueberry Donuts?

🫐 KETO BLUEBERRY DONUTS RECIPE: Mix almond flour, coconut flour, salt, milk, baking powder, eggs, vanilla, and sweetener. Fold in blueberries, bake at 350°F until golden, then let cool before enjoying a soft, tasty treat.

If you’re following the keto diet and find yourself missing donuts, keto blueberry donuts are the answer! These donuts are made with low-carb ingredients like almond flour and coconut flour, giving you the classic, sweet blueberry flavor without all the carbs.

Think of them as your guilt-free way to enjoy a donut, whether it’s for breakfast, a snack, or a treat with your afternoon coffee.

In this post, we’ll take a look at what makes keto blueberry donuts so special, how you can make them at home, and share a few expert tips for getting them just right.

Plus, we’ll give you some ideas for serving and storing them, so you can enjoy these tasty bites all week long!

A group of purple donuts, cakes, and a cupcake with blueberries on top, set on a dark background
A group of purple donuts, cakes, and a cupcake with blueberries on top, set on a dark background

Table of Contents:

What Are Blueberry Donuts?

Soft sugar-coated donuts topped with fresh blueberries, served with a cup of coffee and a bowl of blueberries on the side
Soft sugar-coated donuts topped with fresh blueberries, served with a cup of coffee and a bowl of blueberries on the side

Blueberry donuts are a classic treat known for their soft, fluffy texture and the sweet burst of blueberries in every bite. Traditionally, they’re made by either frying or baking dough that’s flavored with fresh or frozen blueberries.

The combination of light dough and juicy frozen berries makes them a favorite for many. However, traditional blueberry donuts are typically made with refined flour, sugar, and other high-carb ingredients, which aren’t ideal for those following a keto diet.

Thankfully, keto blueberry donuts offer a low-carb alternative without sacrificing flavor.

By using keto-friendly ingredients like almond flour, coconut flour, and sugar substitutes, these donuts allow you to enjoy that same blueberry goodness while staying on track with your ketogenic lifestyle. They’re a perfect balance of indulgence and health-conscious choices!

Is Blueberry Donuts Keto-Friendly?

Four golden-brown blueberry donut placed on a light surface, with a small bowl of fresh blueberries nearby
Four golden-brown blueberry donut placed on a light surface, with a small bowl of fresh blueberries nearby

Traditional blueberry donuts, packed with sugar and refined flour, are a no-go for anyone on a keto diet. They’re loaded with carbs that can quickly kick you out of ketosis.

However, when made with keto-approved ingredients, blueberry donuts can fit perfectly into a low-carb, high-fat lifestyle.

Keto blueberry donuts swap out the usual high-carb ingredients for almond flour or coconut flour, which are both low in carbs and high in healthy fats. Instead of sugar, low-carb sweeteners like erythritol or stevia are used to keep the donuts sweet without the sugar spike.

These simple substitutions transform a typically carb-heavy treat into a delicious, keto-friendly option that lets you enjoy your favorite flavors while staying in ketosis.

Ingredients to Prepare

Sliced blueberry donuts with cream cheese and fresh blueberries in the middle, served on plates and a wooden board with extra blueberries on the side
Sliced blueberry donuts with cream cheese and fresh blueberries in the middle, served on plates and a wooden board with extra blueberries on the side

Making keto blueberry donuts at home is simpler than you might think! Here’s a list of the ingredients you’ll need:

  • Almond Flour: A low-carb, gluten-free alternative to regular flour, it imparts a slightly nutty flavor while keeping the donuts moist and tender, perfect for keto baking.
  • Coconut Flour: Adds a unique texture and helps absorb excess moisture, ensuring the donuts have the right consistency without being too dense.
  • Salt: A pinch of salt enhances the sweetness and balances the flavors, making each ingredient shine in the finished donuts.
  • Blueberries: Fresh or frozen blueberries provide bursts of natural sweetness and a juicy, fruity flavor, making each donut irresistible.
  • Monk Fruit Sweetener: This keto-friendly, zero-calorie sweetener replaces sugar, delivering sweetness without impacting blood sugar levels or adding carbs.
  • Eggs: Essential for binding the ingredients, eggs also help the donuts rise and give them a soft, fluffy texture that’s light and airy.
  • Vanilla Extract: Adds a rich, aromatic depth to the batter, enhancing the overall sweetness and flavor complexity of the donuts.
  • Baking Powder: Ensures the donuts rise properly, resulting in a light and fluffy texture that feels indulgent but stays keto-compliant.
  • Milk: Adds necessary moisture to the batter, creating a smooth, pourable consistency. Almond or coconut milk works best for keeping the recipe keto-friendly.
  • Powdered Sweetener: Perfect for making a sugar-free glaze or dusting the donuts, it adds a sweet, decorative finish without adding extra carbs.

Ingredient Measurement

Powdered sugar donuts topped with fresh blueberries, arranged on a cooling rack with a small bowl of blueberries and mint leaves nearby
Powdered sugar donuts topped with fresh blueberries, arranged on a cooling rack with a small bowl of blueberries and mint leaves nearby

Here’s a quick rundown of the ingredient measurements you’ll need:

  • ⅔ cup of almond flour
  • 1 tablespoon of coconut flour
  • 1 teaspoon of salt
  • ½ cup of blueberries
  • 3 tablespoons of monk fruit sweetener
  • 3 pieces of large eggs
  • 1  teaspoon of vanilla extract
  • 3 teaspoons of baking powder
  • ¼ cup of milk

For the glaze

  • ¼ cup of powdered sweetener
  • 2 tablespoons of milk
  • ½ teaspoon of vanilla extract

Equipment You’ll Need

Before getting your hands dirty in the kitchen, make sure you have the following equipment:

  • Air fryer or oven
  • Spoon or spatula
  • Whisk
  • Pan
  • Bowl
  • Serving plate

How to Make Keto Blueberry Donuts

A bowl of fresh blueberries with a yellow cookie placed on top, alongside two more cookies on a wooden surface
A bowl of fresh blueberries with a yellow cookie placed on top, alongside two more cookies on a wooden surface

Making keto blueberry donuts is easier than you might think. With a few simple ingredients and a bit of mixing, you’ll have a batter ready in no time.

The key is using the right blend of flour and sweeteners to achieve a perfect texture and flavor. Now, let’s walk through the steps to create these delicious low-carb treats.

Step 1: Preheat and Prepare Wet Ingredients

  • Set your oven to 350°F. In a bowl, combine and mix the wet ingredients (extract, eggs, and milk) until well incorporated.

Step 2: Combine Dry Ingredients and Bake

  • Add the dry ingredients (almond flour, blueberries, coconut flour, baking powder, sweetener, and salt) to the wet mixture and stir until combined.
  • Pour the batter into donut molds and bake in the preheated oven until the tops turn a light golden brown.

Step 3: Glaze and Serve

  • While the donuts cool, mix the glaze ingredients together. Once the donuts are completely cooled, drizzle the glaze over the top and serve.

Keto Blueberry Donuts Nutrition

Two donuts with light purple frosting and sprinkles, placed on crinkled parchment paper with blackberries nearby, and teacups in the background
Two donuts with light purple frosting and sprinkles, placed on crinkled parchment paper with blackberries nearby, and teacups in the background

Keto blueberry donuts are a low-carb, high-fat treat, perfect for those following a ketogenic diet. Each donut is packed with healthy fats from almond and coconut flour, providing a satisfying texture without the carbs.

Blueberries add a natural sweetness and a dose of antioxidants, while monk fruit sweetener keeps sugar levels in check.

These donuts are not only delicious but also a great way to enjoy a sweet snack while staying within your keto macros.

  • Calories: 89 kcal
  • Total fats: 6 grams
  • Net carbs: 3 grams
  • Protein: 4 grams

Expert Tips for Perfecting Your Keto Blueberry Donuts

Five sugar-coated donuts topped with fresh blueberries, arranged on a cooling rack next to a small bowl of blueberries with mint leaves
Five sugar-coated donuts topped with fresh blueberries, arranged on a cooling rack next to a small bowl of blueberries with mint leaves

Here are some expert tips for making delicious keto blueberry donuts:

  • Choose the Right Flour: Use almond flour or coconut flour as a base for the keto donuts. Almond flour gives a moist texture, while coconut flour absorbs more liquid, so adjust your ratios accordingly.
  • Sweetener Selection: Opt for keto-friendly sweeteners like erythritol, monk fruit, or stevia. These provide sweetness without spiking blood sugar levels.
  • Fresh or Frozen Blueberries: Fresh blueberries are ideal, but frozen ones work too. If using frozen, rinse and pat them dry to prevent excess moisture from affecting the batter.
  • Binders and Moisture: Since keto recipes lack gluten, add binders like eggs and a bit of xanthan gum to maintain the structure. Sour cream or Greek yogurt can also enhance moisture and richness.
  • Batter Consistency: Ensure the batter is thick enough to spoon into donut molds without spreading too much. This helps retain the donut shape during baking.
  • Proper Greasing: Grease your donut pan thoroughly with butter or coconut oil to prevent sticking and ensure easy removal.
  • Don’t Overmix: Gently fold in the blueberries to prevent breaking them apart and turning the batter blue. Overmixing can also result in dense donuts.
  • Baking Time and Temperature: Bake at a moderate temperature (around 350°F or 175°C) to ensure even cooking without burning the outside. Check for doneness by inserting a toothpick; it should come out clean.
  • Cooling is Key: Allow the donuts to cool in the pan for a few minutes before transferring them to a wire rack. This prevents them from breaking apart.
  • Glazing Options: For a keto-friendly glaze, mix powdered erythritol with a bit of heavy cream and vanilla extract. Drizzle over the cooled donuts for a sweet finish.
  • Storage Tips: Store in an airtight container in the fridge for up to a week. Reheat them slightly in a toaster oven for a fresh, warm treat.
  • Experiment with Toppings: Sprinkle unsweetened coconut flakes, chopped nuts, or a dash of cinnamon for added texture and flavor.

Using these tips, your keto blueberry donuts will turn out fluffy, flavorful, and perfectly keto-friendly!

Serving and Pairing Ideas

Small powdered donuts topped with fresh blueberries, arranged on a plate with scattered blueberries around
Small powdered donuts topped with fresh blueberries, arranged on a plate with scattered blueberries around

Keto blueberry donuts are great on their own, but if you want to pair them with something extra, here are some ideas:

Serving Ideas:

  • With Keto Whipped Cream: Top your donuts with a dollop of homemade keto whipped cream for a light, creamy touch.
  • Drizzle with Lemon Glaze: Add a tangy twist by drizzling a lemon-flavored glaze made from powdered erythritol and lemon juice.
  • Dust with Cinnamon: Sprinkle some cinnamon and a bit of keto-friendly powdered sweetener for a warm, spiced flavor.
  • Add Fresh Berries: Serve alongside a handful of fresh blueberries or raspberries for an extra fruity burst.
  • With Keto Ice Cream: Pair your donuts with a scoop of keto vanilla or blueberry ice cream for a delightful dessert.
  • Sprinkle with Shredded Coconut: Add a tropical flair by sprinkling unsweetened shredded coconut on top.
  • Chopped Nuts: Garnish with chopped pecans, walnuts, or almonds for a crunchy texture.

Pairing Ideas:

  • Bulletproof Coffee: Pair your donuts with a rich and creamy bulletproof coffee for a perfect keto breakfast or snack.
  • Keto Hot Chocolate: Enjoy with a warm cup of keto hot chocolate made with unsweetened cocoa, heavy cream, and a keto sweetener.
  • Herbal Tea: Complement the sweetness with a soothing herbal tea like chamomile, mint, or hibiscus.
  • Almond Milk Latte: A frothy almond milk latte is a great low-carb beverage to balance the sweetness of the donuts.
  • Sparkling Water with Berries: Serve with sparkling water infused with fresh blueberries and a sprig of mint for a refreshing drink.
  • Keto Smoothie: Pair with a keto-friendly berry smoothie made with almond milk, avocado, and a handful of blueberries.
  • Iced Coffee: A chilled, creamy iced coffee makes a refreshing companion, especially during warmer months.

These serving and pairing ideas will enhance your keto blueberry donuts, making them a versatile treat for any time of day.

You can even use a muffin tin to make donut holes, and with all the ingredients on hand, you’ll have endless options to enjoy these delicious treats!

How to Store Keto Blueberry Donuts

A toasted donut filled with fruit jam, garnished with fresh blueberries and small herb leaves, served on a plate with a blurred background
A toasted donut filled with fruit jam, garnished with fresh blueberries and small herb leaves, served on a plate with a blurred background

If you happen to have any keto blueberry donuts left over, storing them properly ensures they stay fresh and delicious.

For short-term storage, keep your donuts in an airtight container at room temperature for up to 3 days. This helps maintain their soft texture without them becoming too dry.

For longer storage, place them in the fridge where they’ll stay fresh for about a week. Just make sure to let them cool completely before storing them to avoid condensation that could make them soggy.

You can also freeze keto blueberry donuts for up to 3 months. Simply wrap each donut individually in plastic wrap or store them in a freezer-safe bag.

When you’re ready to enjoy them, let them thaw at room temperature or heat them in the oven for a few minutes to bring back that fresh-baked taste.

More Keto Recipes You Can Make at Home

Craving more keto-friendly treats? Check out these recipes:

Frequently Asked Questions

Are Blueberries OK on Keto?

Yes! Blueberries are relatively low in carbs compared to other fruits, making them a great choice for the keto diet. They’re packed with antioxidants and can be enjoyed in moderation. Just be mindful of portion sizes, as the carbs can add up if you eat too many.

Can You Eat Donuts on Keto?

Yes, you can! Traditional donuts are off-limits due to their high carb content, but keto-friendly donuts made with low-carb ingredients like almond flour and sugar substitutes are a perfect alternative. They let you enjoy the indulgence of donuts without the carb overload.

Can I Eat a Krispy Kreme Donut on a Diet?

Unfortunately, Krispy Kreme donuts aren’t keto-friendly. They’re packed with sugar and refined flour, making them high in carbs. If you’re on a keto diet, it’s best to avoid traditional donuts like these and opt for keto-approved alternatives, like homemade keto blueberry donuts.

Final Thoughts

Keto blueberry donuts are a fantastic way to satisfy your sweet tooth without compromising your keto diet.

By using low-carb ingredients like almond flour, coconut flour, and sugar substitutes, you can enjoy a delicious, fluffy donut with all the sweet blueberry goodness. These donuts are easy to make, keto-friendly, and perfect for breakfast or a snack.

Whether you’re new to keto or a seasoned pro, keto blueberry donuts are a simple treat that fits perfectly into your low-carb lifestyle.

Want more keto-friendly recipes? Be sure to visit our website for more delicious, low-carb ideas that will keep you on track with your goals. Happy baking!