Impress Your Guests with Our Keto Buffalo Chicken Dip
How Do You Make Buffalo Chicken Dip Keto-Friendly?
👉 Buffalo chicken dip is typically low-carb and keto-friendly if you use the right ingredients. To make this thick and creamy dip, you only need shredded chicken, buffalo wing sauce, and four kinds of cheese.
Good food can make any gathering more fun. And when it comes to game-day snacks, you can’t go wrong with a mix of spicy, creamy, and cheesy flavors. And don’t worry, even keto dieters don’t have to miss out on the fun. With this delicious low-carb buffalo chicken dip, everyone will relish an indulgent yet guilt-free snack at any party
If you’re a fan of game-day food, then this post is for you! Get all the details on how to make keto buffalo chicken dip that will be sure to satisfy even the pickiest eater. Plus, learn what snacks go best with it and discover some alternative ingredients and variations so that you can get creative in your kitchen. You’ll also find cooking tips for making delicious keto buffalo chicken dip every time—no more guesswork or trial & error needed!
If you’re searching for a savory and healthy snack to serve at your next get-together or simply delight in while watching the game, this keto buffalo chicken dip will be sure to please everyone. Keep reading so you can learn how to make it!
Table of Contents
- What is Keto Buffalo Chicken Dip?
- What to Serve with Keto Buffalo Chicken Dip
- Tips and Tricks for Making the Best Keto Buffalo Chicken Dip
- Frequently Asked Questions
- Final Thoughts
What is Keto Buffalo Chicken Dip?
Buffalo chicken dip is an extremely versatile appetizer that has become incredibly popular at parties or game days. The ideal balance of creamy and spicy flavors means it can easily pair up with any dish, making this an absolute must-try!
Not only is this recipe keto-friendly, low-carb, and quick to make at home, but it’s also ideal for getting together with friends and family. Plus you can use a selection of snacks such as crackers, vegetables, bread, and tortilla chips to serve alongside it.
Crafting the perfect buffalo chicken dip is easy. All you need are cooked chicken, a generous helping of your favorite hot sauce or buffalo sauce, cream cheese for added richness, ranch dressing, or blue cheese to balance out the flavors, plus any herbs and spices of your liking for an extra zing! You can also add sour cream if desired; different recipes will vary in creamy ingredients used so feel free to experiment until you find what works best for you.
Ingredients
To make your own keto buffalo chicken dip, you’ll need the following items:
Shredded chicken
You can use boneless, skinless breasts or thighs from rotisserie chicken or any leftover grilled chicken, or you can cook fresh chicken and shred it with two forks. For this recipe, you will need at least one pound (1 lb) of shredded chicken.
Buffalo sauce
A popular choice is Frank’s RedHot buffalo wing sauce, as it gives a good balance of spicy and tangy flavors, but you can also use any spicy buffalo sauce or make one yourself. You will need around one cup (1 c) of buffalo sauce. You may use more or less as you like.
Cream cheese
The full-fat cream cheese gives your buffalo chicken dip that thick and creamy goodness with a bit of tang. This recipe requires one block (8 oz) of cream cheese.
Shredded cheese
You will also need one cup of shredded cheddar cheese or a half cup each of cheddar and mozzarella cheese.
Choice of Dressing
You can use ½ cup of ranch salad dressing to give the dip more creaminess. You can also add a little sour cream or mayonnaise. Some may prefer blue cheese dressing, but we’ve found that it makes the dip saltier. If you like the blue cheese flavor, you may add blue cheese crumbles on top once the dip is done cooking.
You may also season the chicken dip with salt, pepper, garlic powder, paprika, or any spice of your choice, and garnish it with chives, onions, or scallions.
Preparation Methods
Trying to find the perfect way to make keto buffalo chicken dip? Don’t worry, because we’ve got five delicious methods that are sure to tantalize your taste buds! Here’s a quick guide on how you can experiment and discover which one works best for you:
Microwave
This method is quick and straightforward.
- Gather all your ingredients and a microwave-safe dish.
- Cook the chicken thoroughly by boiling or baking it; once done, cut or shred it on a chopping board.
- Place cream cheese in another microwave-safe bowl and warm until softened.
- Next, add the creamy items of choice before stirring in some buffalo sauce. Incorporate the shredded chicken and cheese into the mix.
- Then, place everything inside the microwave for two minutes. Stir well and heat again for an additional two minutes or until the mixture is hot with melted cheesy goodness!
- Garnish the dip and then serve it.
Stove-top
Discover the simplest way to make your buffalo chicken dip – right on your stovetop!
- Start by boiling water over high heat and adding the chicken. Once cooked, shred or cut it into small pieces.
- Then, in a medium-sized pan on low heat, melt the cream cheese before stirring in the shredded cheese.
- Include other creamy ingredients, then the buffalo sauce and shredded chicken until all are combined together.
- Finally, stir well and garnish with fresh green onions or parsley for added flavor.
Oven
You can also use a conventional oven to make a keto buffalo chicken dip for your next party.
- To start, preheat the oven to 350°F.
- Mix the softened cream cheese, buffalo sauce, and dressing in a medium-sized bowl until it is smooth.
- Next, stir in the cheddar and mozzarella, then add the cooked chicken breast, mixing well. Pour the mixture into a small baking dish and spread it out.
- Bake for 20 to 25 minutes, or until it’s hot and bubbly on the sides.
- Remove from the oven and sprinkle with green onions and/or blue cheese.
Crockpot
If you like to use a slow cooker, you can also do so to make this recipe.
- Simply mix all the ingredients in your crockpot and cook on low for two to three hours or on high for 30 minutes to an hour.
- Once cooked through, stir the mixture, pour into a serving dish, and serve.
Instant pot
You can also make the dip by pressure cooking it in an instant pot.
- Fill the instant pot halfway with water, place the chicken breast inside, and seal the lid.
- Cook for 15 minutes on the Meat/Stew setting. When done, remove the chicken and shred it using two forks.
- Add the cream cheese, buffalo sauce, shredded cheese, and creamy dressing to the pot and stir until the mixture is smooth.
- Add the shredded chicken and stir until the cheese is melted and everything is combined.
- Transfer the dip to a serving bowl, then garnish.
Nutrition Facts
No matter the recipe or size of serving, Keto Buffalo Chicken Dip is a nutrient-rich snack that won’t sabotage your diet. With typically low carbohydrate content due to its keto-friendly ingredients, you can enjoy this dish guilt-free!
On average, a serving of around ¼ cup of keto buffalo chicken dip has between 2 and 4 grams of net carbs, making it a great low-carb snack for people on a keto diet. Additionally, it contains about 13 to 14 grams of protein, 16 grams of fat, and over 200 calories per serving.
What to Serve with Keto Buffalo Chicken Dip
Give your guests a variety of choices for dippers, as this buffalo chicken dip goes well with everything keto-friendly.
For low-carb options, serve this buffalo chicken dip with vegetables such as carrots, cauliflower, and celery sticks. Low-carb crackers and baked tortillas are also great options for everyone, whether on keto or not.
If your guests aren’t concerned about how many carbs they eat, you can also serve the dip with pork rinds, and toasted or untoasted slices of French bread with toppings like bacon, blue cheese, and scallions. Or, you can simply serve it with crackers, chips, crisps, or whatever you call them where you are.
Lastly, to make everyone’s day even more fun, serve your keto snacks along with these keto soda drinks and low-carb desserts.
Tips and Tricks for Making the Best Keto Buffalo Chicken Dip
When it comes to making your own keto buffalo chicken dip, the possibilities are endless. From picking out the perfect ingredients to transforming them into a delicious dish with ingenious cooking techniques, you’re free to make this recipe truly yours. To take things up a notch and ensure that your next watch party or game-day gathering is remembered for its tasty food, here’s some helpful advice on how to create an irresistible version of this classic dip!
Ingredient Substitutions and Variations
For the main ingredient in this recipe, the best chicken part to use is the breast, but you can use any part from a freshly cooked chicken, leftover grilled chicken, or shredded rotisserie chicken. You might also want to try using cooked shrimp at another time.
As for the buffalo sauce, you may opt to make your own at home or use Frank’s original hot sauce. You can add more or less sauce depending on the level of spice you desire. If you want to make it spicier, add some chopped chilies or jalapeños.
And as mentioned, you can choose either ranch dressing or blue cheese dressing for this recipe, which accounts for the creaminess of the dip. If you want it creamier, you can mix in a little sour cream or mayo or simply add more cream cheese.
If you absolutely love cheese, add more shredded cheddar or mozzarella cheese to the top before cooking. You can also mix in a little chopped celery to add some crunch.
Finally, top your buffalo chicken dip with green onions or parsley. This is also the best time to add crumbled blue cheese if you didn’t use it for the dressing.
Storage and Reheating
Take note that this buffalo chicken dip recipe can be easily doubled to make more servings in a single pan. If you have any leftovers, you can keep them covered in the refrigerator for up to three days.
You can also store it in an airtight container in the freezer for up to two months. Thaw it in the refrigerator overnight then reheat it in the oven or on a stovetop before consuming.
If you’re busy during the day and have a party later, you can make this dip up to four hours ahead of time. Prepare the mixture, transfer it to a baking dish, and then store it. When ready to serve, sprinkle with cheese and heat it until bubbly and hot.
Frequently Asked Questions
How many carbs are in buffalo chicken dip?
Depending on the ingredients used and the serving size, buffalo chicken dip contains about 2 to 4 grams of net carbs per serving.
Can I use canned chicken?
Canned chicken may also work for this recipe, but your dip will lack flavor. Use it only if you really have nothing else.
Is buffalo sauce keto?
Yes! There is a very small amount of carbs in buffalo sauce, but the actual amount varies depending on the ingredients. You can use homemade buffalo sauce to make sure it’s healthy and keto-friendly.
Is cream cheese keto?
Yes! This type of cheese is full of fat and low in carbs. One tablespoon (15 g) contains about 6 grams of fat and only 1 gram of total carbs.
Final Thoughts
Snacking is a guaranteed way to up the fun of any social gathering. Try this keto buffalo chicken dip, which works as the ideal low-carb snack for all sorts of occasions! All you need are some easy ingredients that offer both creamy and spicy flavors. While you can make it by following an exact recipe, don’t hesitate to customize things if desired.
Craving a low-carb snack that will satisfy and delight any audience? This recipe is the answer to your cravings! Just grab some shredded chicken, buffalo sauce, and an assortment of cheese, and get ready to make this addictive dip. Whip up a batch for your next gathering and watch it disappear quickly! Make sure to share this fantastic dish with all your friends and family too so they can experience its deliciousness as well.