Try This Easy Creamy Keto Cream of Mushroom Soup for Cozy Nights In
What Ingredients are in Keto Cream of Mushroom Soup?
🧑🍳 Typically, keto cream of mushroom soup includes ingredients like mushrooms, butter, onions, garlic, cream cheese, heavy cream, chicken broth, and seasonings. These low-carb ingredients create a rich and flavorful soup that aligns with the keto diet’s high-fat and low-carb requirements.
Looking for a tasty keto mushroom soup recipe? This creamy soup is made with fresh mushrooms, heavy cream, and chicken broth for a flavorful dish. It’s low-carb, keto-friendly, and perfect for those on a restricted diet. With simple ingredients, you can easily make this versatile soup at home to enjoy on its own or as a base for other keto recipes.
This keto cream of mushroom soup recipe is a delightful option for individuals following a low-carb diet. Instead of store-bought canned condensed cream of mushroom soup, why not prepare a homemade version that promises superior taste and quality? Gather fresh mushrooms, heavy whipping cream, and a handful of basic ingredients to whip up this savory dish.
Feel free to customize the recipe by adding herbs or spices to enhance the flavor profile further. Enjoy a comforting bowl of this creamy soup that aligns with your dietary preferences and satisfies your taste buds with its rich and indulgent essence.
Table of Contents
- Why You’ll Love This Recipe
- Easy Keto Cream of Mushroom Soup Recipe
- Tips for the Perfect Keto Mushroom Soup
- What to Serve With Keto Mushroom Soup
- How to Store Leftover Keto Mushroom Soup
- More Keto Recipes
- Frequently Asked Questions
- Final Thoughts
Why You’ll Love This Recipe
Indulge in the goodness of a comforting bowl of keto cream of mushroom soup. This recipe harmoniously combines the earthy flavors of mushrooms with the richness of heavy whipping cream, creating a velvety texture that will tantalize your taste buds.
Not only is this soup low in carbs and keto-friendly, but it also offers a creamy indulgence without the guilt. The simplicity of the ingredients and the ease of preparation make this soup a perfect choice for a cozy night in or to impress guests with a gourmet touch.
Get ready to fall in love with this homemade keto mushroom soup’s luscious taste and nourishing qualities!
Easy Keto Cream of Mushroom Soup Recipe
Put the canned soup aside and give this simple keto cream of mushroom soup a try! Making your own keto-friendly cream of mushroom soup is a cinch.
You can enjoy this comforting dish without feeling guilty. This recipe is great for warming up on a cold night. Its rich flavor will delight your taste buds.
Ingredients
Making this tasty and creamy keto mushroom soup starts with gathering the simple ingredients.
Mushrooms: Here’s our main ingredient! You will need fresh mushrooms. Cremini, portobello, or white button mushrooms are good options. You can select the type that appeals to you.
To get the desired thickness, slice the mushrooms. Additionally, they save time if you can get ones that are already sliced.
Onions and garlic: We use white onion, but yellow also works well. If you like a shortcut, use a tablespoon of jarred garlic. Diced onions will add extra flavor too.
Olive Oil: For sauteing. Avocado oil also works, or you can even use butter if you don’t crank up the heat too high. Finally, you will need a little olive oil for sautéing. Butter is another good choice.
Broth: Store-bought low-sodium broth works well, but homemade chicken bone broth is even better. Beef or bone broth enhances the flavor, while vegetable broth provides a vegetarian option.
Milk and Cream: This creamy mushroom soup recipe uses almond milk and heavy cream to keep a light texture and rich flavor. For a fuller flavor, use simply the cream, substitute the almond milk with regular milk or mix in half & half.
Heavy cream is an essential component in this keto mushroom soup recipe. You can also blend half of the soup or use coconut milk or other heavy cream alternatives.
For a dairy-free option, replace full-fat coconut milk for the cream. It is not recommended to use almond or regular milk alone because the soup will become too thin.
Others: Sea Salt, Black Pepper, Herbs
- 1 tbsp Olive oil
- 1/2 medium Onion
- 20 oz Sliced mushrooms
- 6 cloves Garlic
- 2 cup Chicken broth, reduced sodium
- 1 cup Heavy cream
- 1 cup Unsweetened almond milk
- 3/4 tsp Sea salt
- 1/4 tsp Black pepper
Instructions
First, heat some olive oil in a large pot or Dutch oven over medium heat. When the oil looks shiny, add your mushrooms. Make sure to give them enough space to brown nicely.
As the mushrooms cook for about 10 to 15 minutes, they will release their juices, indicating they’re becoming tender and tasty. Once they turn light golden brown, you can proceed to the next step.
To achieve a smooth texture in the creamy keto mushroom soup, remove about two-thirds of the cooked mushrooms from the pot and set them aside for a chunkier soup later, creating a nice contrast in the final dish.
Next, add your heavy whipping cream and warm it gently over low-medium heat. Use an immersion blender to blend the soup until smooth. It’s fine if it’s not perfectly even, as small mushroom bits add heartiness.
Once you like the blend, put the reserved mushrooms back in the pot. As the soup simmers, their flavors will mix, making the taste even richer.
To bring out the flavors of your homemade keto cream of mushroom soup, simmer it on low heat for 15-20 minutes. This allows the soup to thicken and become creamy, similar to a chowder.
While it simmers, adjust the seasoning to fit your taste. Add a little salt, freshly ground black pepper, and your favorite herbs to improve the flavor.
Nutrition
- Calories: 233
- Fat: 21g
- Protein: 6g
- Total Carbs: 7g
- Net Carbs: 5.5g
- Fiber: 1.5g
Tips for the Perfect Keto Mushroom Soup
Making a delicious keto cream of mushroom soup is simple if you follow a few easy tips. Experiment with different types of mushrooms to discover the flavors and textures you enjoy the most—your taste buds will thank you!
Let the mushrooms and onions cook until they turn brown. You want them to get caramelized and lose most of their moisture. If you don’t cook them long enough, your soup may end up too thin and lack flavor. If they aren’t browning, you might need to raise the heat to medium-high.
Using homemade chicken broth can also improve your soup’s taste if you have the time. The rich flavor from slow-cooked broth really makes a difference.
Want extra flavor? Add a tablespoon of herbs (like fresh thyme or rosemary) or a teaspoon of Italian seasoning while sauteing the mushrooms and onions.
Save some sauteed mushrooms for garnish. You don’t have to do this if you’re making this cream of mushroom soup for other recipes, but if you’ll be serving it by itself, a few sauteed mushrooms over your bowls are lovely.
If you use regular dairy milk, be careful with the heat. The almond milk and heavy cream in my recipe tolerate simmering quite well, but dairy milk can curdle more easily. It’s fine to simmer lightly, but do not let it boil!
If you don’t have an immersion blender, I highly recommend this one; it’s worth the investment. My soups have never been creamier! However, if you only have a regular blender, that will work fine as well—just remember to vent the lid to allow steam to escape.
This creamy mushroom soup doesn’t have any thickeners — it’s thickened naturally by the mushrooms themselves! If you like it extra thick, you’ve got a few options:
Simmer for a longer time. The longer you simmer, the more the liquid will evaporate. This will make your dish thicker in the end.
Add cream cheese. This is one of our favorite natural thickeners for soup! Simply let the cream cheese soften at room temperature (or microwave it for a quick option), then blend it into the soup at the end. You can add as much as you like.
Add cornstarch. Although this isn’t the best option for keto, you can whisk a tablespoon of cornstarch with a little broth and then stir it into the soup.
Choosing the Right Type of Mushroom
Picking the right mushrooms can make a big difference in the taste of your keto mushroom soup. Baby bella mushrooms are a great choice and are often used.
However, you can also try other types, such as cremini or shiitake. Mixing different mushrooms can bring a stronger mushroom flavor.
Shiitake mushrooms are famous for their strong, savory taste. They add an earthy touch to your low-carb mushroom soup. If you want a heartier texture and stronger flavor, try adding portobello mushrooms too.
The best part of this recipe is how flexible it is. You can choose the mushrooms you like best and showcase your creativity.
Keto-Friendly Cream Alternatives
Heavy cream is a common ingredient in keto cream of mushroom soup because of its rich flavor. However, for those seeking alternatives that fit their dietary needs, there are several options available.
It’s important to check the nutrition facts for each alternative to ensure they align with your dietary goals.
Coconut cream serves as an excellent dairy-free substitute, offering a subtle sweetness and creamy texture that complements the soup well. Cream cheese can also be used to add a tangy flavor profile and enhance the smoothness of the dish.
For individuals following a keto diet, here are some more alternatives to heavy cream that you can experiment with:
Unsweetened almond milk combined with a thickening agent like xanthan gum can provide a creamy consistency.
Cashew cream offers a neutral taste and thick texture, making it a versatile option in various recipes.
Full-fat Greek yogurt introduces a tangy kick to the soup while contributing to its richness and creaminess.
By exploring these keto-friendly substitutes for heavy cream, you can tailor your cream of mushroom soup to meet your dietary preferences without compromising on flavor or quality.
What to Serve With Keto Mushroom Soup
Indulging in a comforting bowl of keto cream of mushroom soup is a delightful experience on its own. However, pairing it with complementary sides is a great way to elevate your meal to new heights.
For a delectable combination, consider serving the creamy soup alongside freshly baked keto dinner rolls, perfect for soaking up every last drop of goodness.
If you want low-carb side dishes to go with your mushroom soup, try roasted vegetables like asparagus, broccoli, or Brussels sprouts. They add a nice mix of textures and flavors and also make your meal more nutritious.
And let’s not overlook the timeless appeal of a green bean casserole – a classic dish that pairs harmoniously with the earthy tones of mushroom soup.
By incorporating these flavorful and wholesome sides into your dining experience, you can create a well-rounded and satisfying keto-friendly meal that tantalizes your taste buds and leaves you feeling nourished.
How to Store Leftover Keto Mushroom Soup
This keto mushroom soup recipe is perfect for simplifying your meal prep. To store any leftover soup, allow it to cool completely before transferring it to an airtight container.
It will remain fresh in the refrigerator for 3 to 4 days, making it an excellent option for a quick lunch or an easy dinner.
Freezing is also a good way to keep this low-carb soup longer. Divide the soup into freezer-safe containers or bags. Make sure they are tightly sealed to avoid freezer burn.
When you are ready to eat it, thaw it overnight in the fridge. Heat it gently on the stove or in the microwave. Now, you will always have tasty and healthy food ready to go!
More Keto Recipes
Looking for more delicious keto recipes to satisfy your cravings? Soup lovers will be thrilled with the variety of low-carb options available to keep you on track.
From hearty keto broccoli cheddar soup to a comforting keto chicken zucchini noodle soup, there’s something for everyone. These recipes are not only simple to prepare but also packed with flavor, making them ideal for meal prepping or a cozy family dinner.
Another standout is keto taco soup, a spicy and satisfying dish that combines ground beef, cream cheese, and spices for a low-carb twist on a classic favorite.
If you’re in the mood for a light yet nourishing option, consider keto Thai coconut soup, which features creamy coconut milk, chicken, and vibrant lemongrass flavors.
Don’t forget to check out and review recipe ratings to find your next go-to meal—you might even discover new favorites that fit perfectly into your keto lifestyle.
With so many delicious recipes to choose from, adding variety to your keto meal plan has never been easier!
Frequently Asked Questions
Can I Use Canned Mushrooms Instead of Fresh?
Fresh mushrooms are preferred in this keto soup recipe for their superior flavor and texture. However, if fresh mushrooms are not available, canned mushrooms can be a convenient alternative.
When using canned mushrooms, ensure to thoroughly drain and rinse them before incorporating them into the soup. This will help eliminate any excess salt or brine that could affect the overall taste of the dish.
Additionally, consider sautéing the canned mushrooms slightly to enhance their flavor before adding them to the soup for a more robust and savory outcome.
How Can I Thicken the Soup Without Adding Carbs?
Xanthan gum is a popular choice for thickening keto soups without adding extra net carbs, unlike traditional thickeners such as wheat flour. By incorporating small amounts of xanthan gum into your soup at a time, you can achieve the desired thickness without compromising your low-carb diet.
Xanthan gum is a low-carb thickener that works well in soups and sauces. It improves texture and consistency without adding extra carbohydrates. This ingredient is also versatile and can be used in many recipes to create the thickness and mouthfeel you want, especially if you are following a ketogenic diet.
Final Thoughts
This Easy Keto Cream of Mushroom Soup recipe not only provides a scrumptious option that fits seamlessly into your keto diet but also offers a comforting and satisfying meal choice, perfect for pairing with dishes like keto green bean casserole.
By following the simple steps outlined and incorporating the helpful tips provided, you can create a luscious soup in no time at all. Whether you have a fondness for mushrooms or are eager to experiment with new flavors, this recipe is an excellent pick for you.
To round out your meal, consider complementing this delicious soup with your favorite keto-friendly sides. Indulge in the warm and inviting flavors of this soup while adhering to your dietary goals and savor every spoonful of this nourishing dish.