Keto Friendly Chipotle Options: How to Order Smart

Simple Steps for Keto Friendly Chipotle Options

What Is the Best Chipotle Options for Keto?

🥙 KETO FRIENDLY CHIPOTLE OPTIONS: Start with a salad or burrito bowl, skip the rice, beans, and tortillas. Choose fatty proteins like carnitas or steak. Add keto toppings like guacamole, sour cream, and cheese. Stick to low-carb salsas and pair with water, diet soda, or unsweetened iced tea for a complete meal.

If you’re following a ketogenic diet and wondering what to order at Chipotle, you’re not alone. Keto-friendly Chipotle options are meals that are low in carbs, high in healthy fats, and moderate in protein

Instead of rice, beans, or tortillas, you’ll go for things like cauliflower rice, grilled meats, guacamole, cheese, and leafy greens.

Some great choices include burrito bowls without rice, salads loaded with steak and veggies, or their pre-built Keto Lifestyle Bowl.

You can also customize your own meal using low-carb toppings and salsas to keep your macros in check.

In this post, I’ll walk you through why Chipotle works so well for keto, share some of the best low-carb picks on the menu, and help you build a bowl that fits your goals.

I’ve also included answers to a few common questions and some tips to make ordering super simple.

A spread of fresh guacamole, salsa, jalapeños, chopped onions, and tomatoes with tortilla chips

What Is Chipotle?

A bowl of fresh green salsa with chopped peppers, surrounded by colorful bell peppers

Chipotle is a fast-casual restaurant known for its build-your-own meals with fresh, simple ingredients. The menu is inspired by Mexican flavors, and you can create your own burrito, bowl, taco, or salad using a wide range of proteins, toppings, and sides.

What makes Chipotle stand out, especially for those on keto, is how customizable everything is. You can skip the high-carb stuff like tortillas and rice, and focus on things like grilled meats, veggies, cheese, and guacamole.

Plus, they’re pretty transparent about what goes into each item, which helps when you’re tracking carbs or watching macros.

Whether you’re grabbing a quick lunch or planning a low-carb dinner, Chipotle makes it easy to stay in control of your keto meal without sacrificing flavor.

Is Chipotle Keto-Friendly?

An avocado-based keto-friendly snack featuring mashed avocado, smoked salmon, lettuce, and lime on a wooden board

Yes, Chipotle can fit into a keto lifestyle, as long as you know what to skip and what to choose. While their standard burritos, tortillas, and rice bowls are packed with carbs, the beauty of keto chipotle options is how easy it is to customize your order.

You can ditch the carbs and build a bowl loaded with keto-friendly ingredients like steak, carnitas, cauliflower rice, romaine lettuce, cheese, sour cream, and guacamole.

They even offer a Keto Salad Bowl on the menu, which makes ordering even simpler. The key is avoiding high-carb extras like beans, corn salsa, chips, and dressings with added sugar.

If you’re mindful with your picks, you can enjoy a filling, flavorful meal without going over your carb limit.

The Best Keto-Friendly Chipotle Options You Can Try Today

Chipotle offers several keto-friendly choices that are easy to customize and full of flavor. You can go with a burrito bowl, a fresh salad, or their ready-made Keto Lifestyle Bowl. Swap rice for cauliflower rice, skip the beans, and load up on protein, healthy fats, and low-carb toppings to stay on track.

Burrito-Style Bowls

A lettuce wrap taco filled with grilled chicken, radish, tomato, and lime, served alongside avocado and a shot of tequila

Burrito bowls are one of the easiest ways to stick to keto at Chipotle. Start with a base of romaine lettuce or cilantro-lime cauliflower rice.

Add carnitas or barbacoa for a fattier protein, then pile on keto-friendly toppings like cheese, guacamole, sour cream, and a low-carb salsa. Skip the rice, beans, and corn to keep carbs low.

A typical keto burrito bowl with cauliflower rice, carnitas, cheese, sour cream, and guac has around 560–600 calories, 38g fat, 25g protein, and only 7–9g net carbs. It’s rich, satisfying, and keeps you full without kicking you out of ketosis.

Garden-Fresh Salads

A tray of vibrant fish tacos topped with avocado, purple cabbage, and radish on corn tortillas

If you prefer something lighter but still filling, Chipotle’s salads are a great keto-friendly option. Start with a base of romaine lettuce, then add your choice of protein chicken, steak, or carnitas work well.

Top it with cheese, sour cream, guacamole, and a low-carb salsa like the tomatillo red or green. Skip the vinaigrette, as it contains added sugar.

A well-balanced keto salad with steak, cheese, guac, and sour cream comes out to about 520–580 calories, 36g fat, 30g protein, and 6–8g net carbs, perfect for a low-carb lunch or dinner.

Keto Lifestyle Bowls

Chipotle’s Keto Lifestyle Bowl takes the guesswork out of ordering. It’s pre-built with keto macros in mind, featuring supergreens, grilled chicken, tomatillo red chili salsa, shredded cheese, and guacamole.

No rice, no beans, just clean, low-carb ingredients. This bowl packs around 560 calories, 36g fat, 32g protein, and only 7g net carbs.

It’s a great option if you want something quick, balanced, and diet-friendly without needing to customize every detail.

Whether you’re new to keto or just want a simple order, the Keto Lifestyle Bowl makes it easy to stay on track.

Zesty Cilantro-Lime Cauliflower Rice

Fresh guacamole being prepared with lime juice, onion, and cilantro

Chipotle’s zesty cilantro-lime cauliflower rice is a flavorful, keto-friendly swap for traditional rice.

Made from riced cauliflower with hints of lime and cilantro, it’s light, low in carbs, and perfect as a base for your bowl. It adds texture and flavor without spiking your carb count.

One serving has about 40 calories, 2g fat, 3g net carbs, and pairs well with proteins like steak or barbacoa.

Build a bowl with cauliflower rice, cheese, guacamole, sour cream, and salsa for a filling keto meal that fits your macros and keeps you satisfied..

How Can You Customize Your Chipotle Bowl to Fit a Keto Diet?

Customizing your keto chipotle bowl for keto is all about smart swaps. Skip the carbs, choose a high-fat protein, and load up on low-carb toppings like cheese, sour cream, and guacamole.

With the right ingredients, you can build a flavorful bowl that fits your macros without sacrificing taste or satisfaction.

Choose Your Protein

A side-by-side contrast of potato chips with sauce and a fresh salad of lettuce, cucumber, and tomato

Picking the right protein is key to building a satisfying keto bowl at Chipotle. Go for meats that are high in fat and low in carbs to keep you full and energized.

Carnitas is a top choice for its rich fat content, while steak and barbacoa offer a flavorful balance of fat and protein. Grilled chicken works too, especially when paired with high-fat toppings like cheese and guacamole.

Just avoid Sofritas, which contains added carbs from sauces and organic shredded tofu. Your protein sets the tone. Choose wisely to keep your bowl both tasty and keto-friendly.

Customize with Salsas

Salsas can add bold flavor to your keto bowl, but not all of them are low in carbs. Stick with keto-friendly options like the tomatillo-green chili salsa, tomatillo-red chili salsa, or the fresh tomato salsa.

These bring a spicy kick without loading up on sugar or starch. Avoid the roasted chili-corn salsa, it may taste great, but the corn adds unnecessary carbs.

Choosing the right salsa not only boosts flavor but keeps your meal aligned with your keto goals. One scoop is usually enough to enhance taste without going overboard on carbs.

Add Keto-Friendly Toppings

A hand assembling vibrant Mexican tostadas with avocado, tomato, lettuce, beans, and cheese

Toppings are where you can boost flavor and fat in your keto bowl. Stick with low-carb, high-fat options like shredded cheese, guacamole, and sour cream, all keto staples.

Add a handful of romaine lettuce or a scoop of fajita veggies for crunch and color, just watch portions, as peppers and onions contain some carbs. These toppings help you stay full and satisfied without spiking your carb count.

Just skip items like corn, pinto beans, and chipotle-honey vinaigrette, which can easily push you over your daily limit.

Personalize It Even More

One of the best things about Chipotle is how easy it is to make your bowl your own. Want more fat? Add extra guac or double cheese.

Need more protein? Ask for double meat. Prefer it spicy? Go heavier on the tomatillo-red salsa. You can also skip certain items entirely, like sour cream or fajita veggies, if you’re cutting carbs even tightly.

Don’t forget you can order online or through the app to fine-tune every detail. Customizing lets you build a bowl that fits your taste and your keto goals perfectly.

Go for a Low-Carb Drink

A bowl of chicken pozole topped with lettuce, lime, and chili flakes, served with tortilla chips and guacamole

Don’t let your drink derail your keto goals. At Chipotle, it’s easy to skip the sugary sodas and lemonades just go for low-carb options instead.

Stick with bottled water, unsweetened iced tea, or sparkling water like Spindrift or Seltzer.

If you’re okay with artificial sweeteners, diet soda is also an option. Always check the label if you’re unsure, some drinks labeled “natural” still have hidden sugars.

Choosing the right beverage keeps your carb count low and helps you stay on track with your keto lifestyle.

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Frequently Asked Questions

Is the Salsa at Chipotle Keto?

Most salsas at Chipotle are keto-friendly. The fresh tomato salsa, tomatillo-green chili salsa, and tomatillo-red chili salsa are all low in carbs. Just avoid the roasted chili-corn salsa, which contains corn and adds unnecessary sugar and starch to your bowl.

Can I Eat Chipotle While Losing Weight?

Yes, you can eat at Chipotle while losing weight, just make smart choices. Stick to lean proteins, skip high-carb sides like brown rice, white rice, and beans, and load up on low-carb veggies and healthy fats. Portion control and tracking your macros will help keep you on track.

What Is the Fattiest Meat at Chipotle?

Carnitas is the fattiest meat at Chipotle, making it a top choice for keto eaters. It’s tender, flavorful, and higher in fat than options like half chicken or steak, helping you hit your fat macros while keeping carbs low.

Final Thoughts

Sticking to a keto diet at Chipotle Mexican Grill is simpler than you might expect.

Whether you’re customizing a steak burrito bowl, building a fresh salad, or choosing one of their Keto Lifestyle Bowls, there are plenty of ways to enjoy a keto-friendly meal without stress.

From high-fat proteins to low-carb add-ons like guacamole, cheese, and fajita vegetables, it’s easy to put together a satisfying meal that fits your keto journey.

We’ve gone over the top picks for keto dieters, how to avoid hidden carbs, and how to make the most of the Chipotle nutrition calculator when ordering keto food.

Whether you’re looking for 0g net carbs options or simply adjusting your meal to suit a low-carb lifestyle, you can confidently eat keto at Chipotle without sacrificing flavor.

Want more tips on navigating restaurants and building your own keto food plan? Visit our website for helpful guides, easy recipes, and everything you need to stay on track.