Elevate Your Energy Levels With These 21 Keto-Friendly Energy Drinks
What Are the Energy Drinks You Can Drink on Keto?
👉 KETO-FRIENDLY ENERGY DRINKS: Bang, Zevia, Monster Ultra & Zero Sugar, Red Bull Total Zero & Sugar-Free, Rockstar Pure Zero & Zero Carb, Super ENRGY, C4 Natural Zero, MATI, Optimum Nutrition, Jocko Fuel Go, Reign, ZOA, RUNA, CELSIUS Stevia, MatchaBar, Tru, Rowdy, and Toro Matcha.
Attention all keto-lovers and energy drink aficionados! Tired of guzzling down sugary, artificial energy drinks that leave you crashing later? Look no further!
We understand it can be difficult to find suitable beverages for a ketogenic diet; thus, we’ve done the heavy lifting for you by selecting the greatest options on the market.
Whether needing an immediate perk during your hectic day or wanting an extra boost before exercising at the gym, these low-carb approved energy drinks will provide power without letting you down.
Uncover the best energy drinks available by reading on! This post has a list of 21 great beverages that’ll get your spark back in no time. So, what are you waiting for? Get yourself some amazing low sugar, yet high-energy power boosts, and enjoy!
Table of Contents
- Can You Drink Energy Drinks While on Keto?
- 21 Keto-Friendly Energy Drinks
- Bang Energy Drink
- Zevia Zero Calorie Energy Drink
- Monster Energy Zero Ultra
- Monster Energy Zero Sugar
- Red Bull Total Zero
- Red Bull Sugar-Free
- Rockstar Pure Zero
- Rockstar Zero Carb
- Super ENRGY
- C4 Smart Energy Natural Zero
- MATI Energy Drink
- Optimum Nutrition Amino Energy + Electrolytes Sparkling Drink
- Jocko Fuel Go Energy Drink
- Reign Total Body Fuel
- ZOA Energy Zero Sugar
- RUNA Zero Energy Drink
- CELSIUS Stevia Energy Drink
- MatchaBar Hustle Energy Drink
- Tru Energy Drink
- Rowdy Energy Zero Sugar
- Toro Matcha
- Choosing a Keto-Friendly Energy Drink
- Frequently Asked Questions
- Final Thoughts
Can You Drink Energy Drinks While on Keto?
Despite the common notion that energy drinks are too high in carbohydrates to be keto-friendly, there are indeed many alternatives that can provide a quick pick-me-up while still adhering to the guidelines of a low-carb diet.
Lower in carbs and sugar than traditional varieties, these sugar-free energy drinks ensure you’ll stay energized without compromising your dietary goals.
However, it’s always a good idea to read the nutrition labels of any energy drink before buying or consuming them, as there may be some ingredients inside that you’d rather not have.
21 Keto-Friendly Energy Drinks
Here are 21 delectable energy drinks specially crafted with low-carb ingredients so you can still feel energized but remain on track. So get ready to stay fueled throughout your keto journey without feeling deprived or overwhelmed!
Keep this list handy as a reminder that an extra boost of energy is just around the corner whenever you need it most.
Bang Energy Drink
Looking for a guilt-free energy boost to power through your day? Look no further than Bang Energy Drink! With only zero calories and zero total carbs, plus 300 milligrams of caffeine per serving, it’s the perfect go-to choice for keto dieters.
It has 35+ delicious flavors, including some caffeine-free options, so you are sure to find something that appeals to you. On the other hand, if you’re trying to steer clear of artificial sweeteners, it might be best for you to avoid Bang Energy Drink since it is made with sucralose and acesulfame potassium.
Zevia Zero Calorie Energy Drink
Embrace a guilt-free way to boost your energy with Zevia Zero Calorie Energy Drink! This incredible drink has no carbs, sugar, or calories, and is made without artificial sweeteners and colors.
The non-GMO and gluten-free ingredients in this beverage make sure you are taking in only superior components. With six exquisite flavors to pick from, monotony won’t be an issue either!
Each can contains 120 milligrams of caffeine for that extra kick but still adhering to any dietary aspirations you might have.
Monster Energy Zero Ultra
Monster Energy Zero Ultra is ideal for those looking to increase their energy without the excess calories and sugar. With 150 milligrams of caffeine per can, 10 calories, and zero added sugars, this drink will help you stay productive during late nights or conquer a big project in no time!
Not only does it provide an effective boost of energy but its crisp & refreshing taste offers an enjoyable drinking experience too.
Monster Energy Zero Sugar
Packing 160 milligrams of caffeine and just 10 calories per can, Monster Energy Zero Sugar is an energizing pick-me-up free from guilt. With a crisp and refreshing taste that comes without any sugar, you’ll stay alert all day long without crashing later!
Keep in mind that this beverage does contain a sugar substitute (acesulfame potassium) so please be mindful when consuming this product.
Red Bull Total Zero
Red Bull Total Zero is a popular energy drink that packs a punch with 80 milligrams of caffeine and zero carbs and calories per 8.4-ounce can. However, it does contain an artificial sweetener sucralose, as well as aspartame and acesulfame potassium.
If you’re looking for something natural-based or are trying to avoid these ingredients altogether then this may not be your best choice. But if you don’t mind having them in moderation and want a reliable source of energy while on your low-carb diet, Red Bull Total Zero could be just what you need!
Red Bull Sugar-Free
Red Bull Sugar-Free and Red Bull Total Zero are quite similar, with very comparable main ingredients like caffeine, taurine, and B vitamins.
However, Red Bull sugar-free contains 10 calories per can plus 3 grams of carbohydrates for every 8.4 ounces — two components that the other does not possess. Also included are 80 milligrams of caffeine to keep you alert throughout your day!
Keep in mind that this product utilizes both acesulfame potassium and aspartame instead of natural sugars so be sure to take note if those additives won’t work for certain dietary needs or preferences.
Rockstar Pure Zero
Each serving of Rockstar Pure Zero delivers 240 milligrams of stimulating caffeine with zero sugar and calories, sweetened instead by artificial choices like sucralose, acesulfame potassium, and erythritol.
To give you an even more powerful boost, this energy drink is enhanced with taurine, B vitamins, and electrolytes. With five delightful flavors to choose from including Fruit Punch, Grape, Mandarin Orange, Silver Ice, and Tropical, you are sure to find your favorite!
Rockstar Zero Carb
Get the energy and flavor you crave with Rockstar Zero Carb! This guilt-free pre-workout drink contains 240 milligrams of caffeine, green tea, taurine, B vitamins, sucralose, and sorbic acid so that you can stay energized without compromising your ketogenic diet.
The combination of these ingredients makes for a delicious way to boost your energy levels, perfect for those looking for an indulgent yet healthy pick-me-up.
Super ENRGY
Super ENRGY is a revolutionary energy drink that’s completely reimagined the traditional formula. Not only is it free of sugar and artificial sweeteners, but it also incorporates healthier alternatives like monk fruit extract and stevia which are both carb-free and ideal for those following a ketogenic diet.
With added collagen protein for muscle recovery support, probiotics for improved digestive health, plus an array of vitamins to give you an all-natural energy boost, this powerhouse beverage has got you covered!
C4 Smart Energy Natural Zero
C4 Smart Energy is the perfect alternative for keto-enthusiasts looking to fuel their bodies with a natural energy drink. Not only are there no artificial colors, dyes, or added sugar, each serving of this delicious beverage contains zero calories and carbs!
With ingredients including 150 milligrams of caffeine, green tea extract, and Cognizin citicoline (which promotes brain health), C4 allows you to experience amplified focus, attention, and recall. It’s available in three flavors, all naturally sweetened with stevia for that extra touch of sweetness!
MATI Energy Drink
MATI Energy Drink is a revolutionary, all-organic energy beverage crafted with intentional care. With an impressive selection of nine delicious fruit flavors to pick from, each sip of MATI Energy Drink offers you that much-needed burst of energy.
It undergoes a proprietary brewing process that carefully extracts the perfect balance between natural caffeine and antioxidants as well as energizing nutrients and flavor derived directly from guayusa leaf extract.
MATI Energy Drink is organically certified, non-GMO verified, gluten-free & vegan-friendly, making it ideal for any lifestyle.
Optimum Nutrition Amino Energy + Electrolytes Sparkling Drink
Optimum Nutrition’s Amino Energy + Electrolytes Sparkling Drink contains 100 milligrams of caffeine from natural sources, providing a boost in energy and focus. It also has 5 grams of essential amino acids, supporting your muscle recovery process.
Plus electrolytes are included for extra endurance and performance support with zero sugar and only 5 calories per serving, making this drink an ideal guilt-free choice when you need hydration and energy on the go!
Jocko Fuel Go Energy Drink
Reenergize your day with Jocko Fuel Go Energy Drinks! Derived from monk fruit, these energy drinks are a natural and clean source of stimulation that offer 95 milligrams of caffeine sans sugar. Select from an array of tantalizing flavors, including Watermelon and Sour Apple.
This is precisely engineered to provide you with the power boost needed without any post-sip crash effects due to its special combination of stimulants and nootropics.
Reign Total Body Fuel
Reign Total Body Fuel is the perfect energy beverage for those who need a potent and long-lasting boost. Boasting 300 milligrams of caffeine, which is equivalent to 3 cups of coffee, your body will be equipped with enough stamina to last you through the day!
It also offers extraordinary benefits, including 6x BCAA‘s, 5x CoQ10, 2x electrolytes, low-carb, zero sugar, and containing only 10 calories.
ZOA Energy Zero Sugar
ZOA Energy Zero Sugar is packed with antioxidants from green tea extract and unroasted green coffee beans that naturally provide a source of caffeine and added vitamins.
In addition, it’s enriched with turmeric, camu camu, and other immune system boosters like Vitamin C. Not only will this beverage give you the boost you need, but also be assured that there are no artificial ingredients or sugars used in it.
RUNA Zero Energy Drink
RUNA Zero Energy Drink is made from the natural super-leaf guayusa. It contains just 10 calories and 1 gram of sugar per 8.4-ounce can, making it an ideal choice for those watching their carbs.
Moreover, its caffeine comes exclusively from real ingredients without any unnatural additives or preservatives. On top of that, they are certified USDA Organic, Fair Trade, Non-GMO, Kosher, gluten-free, and vegan.
CELSIUS Stevia Energy Drink
CELSIUS Stevia Energy Drink harnesses an exceptional formula of healthy energy and essential vitamins, making it the perfect pre-workout beverage.
Naturally sweetened with a harmonious combination of stevia and erythritol, it’s free of aspartame, sugar, artificial flavors, colors, and preservatives, fueled only by natural caffeine derived from green tea extract, green coffee bean extract, and guarana seed extract.
In addition to being Certified Vegan, Kosher, and non-GMO, this drink also includes ginger root for flavor and digestion, vitamin C to support your immune system, vitamin B for energy production, and chromium to help control hunger.
MatchaBar Hustle Energy Drink
MatchaBar Hustle Energy Drinks are the perfect guilt-free energy boost, with only 5 calories, 120 milligrams of caffeine, and zero sugar.
This superior beverage is naturally sweetened with monk fruit extract rather than artificial ingredients and contains an exclusive blend of ceremonial-grade matcha for added health benefits. Plus, it’s gluten-free and vegan!
Tru Energy Drink
Tru Energy Drink is a sparkling water-based drink. It’s not just non-GMO, gluten-free, and vegan, it also has the added bonus of having a low glycemic index.
Formulated with real fruit juices and clean caffeine, each sip provides only 5 calories and zero sugar yet still manages to give you an incredible taste thanks to its natural ingredients such as stevia, monk fruit, and erythritol.
Best of all? You get all these benefits plus several vitamins (B-Vitamins, Vitamin E, and green tea extract) without artificial colors or sweeteners making this product your go-to solution when that afternoon slump hits!
Rowdy Energy Zero Sugar
ROWDY Energy Zero Sugar is an ideal clean source of energy, with natural caffeine sourced from green tea and a proprietary electrolyte blend of more than 900 milligrams of potassium and magnesium.
Powering this unique beverage is the cognitive nootropic L-theanine to ensure lasting focus. Unlike other energy drinks on the market, ROWDY Energy Zero Sugar is gluten-free, keto-friendly, plant-based, and vegan.
Toro Matcha
For those seeking a natural and sustainable source of energy, Toro Matcha Energy Drink is the answer.
Combining Japanese Uji matcha with L-theanine to enhance focus and antioxidants for added benefits, this vegan, keto-friendly beverage contains only 10 calories per can without any artificial sweeteners, making it perfect for your ketogenic lifestyle.
Each serving packs 60 milligrams of all-natural caffeine from matcha to give you an energizing boost that will last!
Choosing a Keto-Friendly Energy Drink
Of course, aside from the energy drinks mentioned above, you can also choose to look for your own keto energy drinks, though it may prove a difficult undertaking in the face of so many products from various brands currently available.
So, to make sure you enjoy a delicious beverage that is compatible with your ketogenic diet, here are some helpful tips to find the right energy drink for you:
- Check the label before buying, and review the nutrition facts and ingredients
- Stick with low-carb options, less than 5 grams would be perfect
- Consider the calories
- Opt for a sugar-free drink
- Avoid artificial sweeteners like aspartame and acesulfame potassium
If artificial sweeteners can’t be avoided, make sure that you only consume the product in moderation as these sugar substitutes have negative effects when consumed regularly.
Frequently Asked Questions
How Much Energy Drink Can You Drink per Day?
To ensure a safe energy boost, it is recommended that you limit your consumption of energy drinks to one can per day. Exceeding this amount could result in unpleasant side effects such as jitters and elevated heart rate or blood pressure levels.
Enjoy the benefits while avoiding any potential risks associated with over-intake by sticking to the suggested maximum daily intake.
Can You Make a Homemade Keto-Friendly Energy Drink?
Absolutely! If you are looking for a way to have greater control over the ingredients that you consume, try making an energy drink yourself. You can create something electrolyte-based or even just a bulletproof coffee to give you ample energy throughout your day.
What Other Beverages Can You Drink on Keto?
Don’t be intimidated by the thought of what you can and cannot drink on keto. There are several tasty options to choose from, from keto soda or sparkling water and energizing coffee or tea to rich smoothies and low-carb nut milk varieties.
For an extra nutritional boost, consider adding healthy fats to your recipe when making these keto-friendly drinks at home. This will not only help you meet your fat goals each day but also make them even more delicious!
Final Thoughts
It’s easy to get a pick-me-up on the keto diet with these 21 keto-friendly energy drink options. And since they’re all keto-friendly, you can enjoy them without worrying about derailing your diet.
Now that you know which drinks to pick up on your next grocery run, you can stay keto-approved and caffeinated all day long. So next time you need a little boost, reach for one of these drinks and enjoy!
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