Track Your Ketosis Progress with Ease Using Glucose Ketone Index Kit from Keto Mojo.
Is Keto Mojo GKI Kit Worth It For At-Home Testing?
✅ YES! The Keto Mojo’s Glucose Ketone Index Kit is worth it for at-home blood glucose testing and ketone levels for those following a ketogenic or keto diet. Regular testing of the glucose ketone index can help individuals monitor their ketosis levels and adjust their diet and lifestyle for optimal results.
The keto diet is a high-fat, moderate-protein, and low-carbohydrate way of eating. By reducing carbohydrates and replacing them with healthy fats, the body enters into a state of “ketosis,” where it burns stored fat for energy rather than Glucose from carbohydrates. This diet aims to help people control blood sugar levels and achieve their wellness goals.
While this diet has been widespread, monitoring your blood glucose and ketone levels is essential for understanding how your body responds to the changes. Monitoring GKI can be especially difficult without access to specialized equipment or professional screening services.
That’s why Keto Mojo created the GK+ Blood Glucose & Ketone Meter Kit or GKI Kit – a convenient at-home testing kit that makes monitoring your keto health more accessible than ever before.
Table of Contents
- What is Keto Mojo GKI Kit?
- Features and Benefits
- What is the Normal Blood Glucose Ketone Index
- How to Manage Your Blood Glucose and Ketone Levels
- Where to Buy Keto Mojo GKI Kit
- Is It Worth It?
- Final Thoughts
What is Keto Mojo GKI Kit?
Keto Mojo is a company that produces at-home testing devices for monitoring blood glucose levels and ketone levels. Their products are for individuals following a keto diet, which involves restricting carbohydrates to induce a state of ketosis, where the body burns fat for energy instead of glucose.
One of Keto Mojo’s most popular products is the Glucose Ketone Index (GKI) Kit. The GKI is a ratio that compares the glucose level in the blood to the level of ketones. The GKI can be a helpful tool for individuals following a keto diet or experiencing diabetes because it provides a complete picture of their metabolic state than monitoring glucose or ketones alone.
The GKI Kit includes a blood glucose and ketone meter that provides accurate, real-time blood glucose readings and ketone levels. It also has a set of lancets and test strips for easy screening. The GKI Kit is easy to use, and the results are on the screen within seconds.
Features & Benefits of Keto Mojo GKI Kit
The Keto Mojo GK+ Blood Glucose & Ketone Meter Kit has everything needed to conveniently and accurately measure home blood glucose and ketone levels.
The kit includes a blood glucose meter, testing strips, lancets, a storage bag, a case, and two specialized ketones screening “tanks” for measuring beta-hydroxybutyrate (BHB).
With these tools, you can quickly check your glycemic index (GI) or blood sugar level to ensure you are eating only a few carbs, not enough, or controlling diabetes.
You can also track how well your body produces ketones and identify when it might be time for adjustment. Here are some of the key features and benefits of the GKI Kit:
Overall Features
- Bluetooth integration with Bluetooth 4.2 technology
- Encrypted API connection
- Automatically calculate your GKI based on your glucose and ketone readings
- Unlimited storage
- Auto-coding technology, no ketone code key necessary
- Lifetime warranty and FDA Approved
- Benefits for people following Keto Diet
How to Use the Keto Mojo GKI Kit
Before beginning any testing, it is essential to ensure you have set up your meter correctly and have all the necessary materials. Keto-Mojo GKI Multi-function Meter, blood glucose test strips, ketone test strips, lancing devices, and lancets are all included in this package.
Getting Started
- First, thoroughly clean your hands or sanitize the testing zone with an alcohol swab. Ensure the test site is free from contaminants.
- Before using, carefully remove the test strips from their protective pouch and check for an expiration date.
- Open the foil packet by splitting it in half along its lengthwise seam. Place them on a clean surface before beginning testing.
- To engage GKI mode, turn the meter to “GKI.” When activated, Glucose will be displayed first.
- Place the glucose test strip into the meter slot and wait for a blinking red symbol indicating it is time for testing.
Taking the Test
- To take your tests, use the lancet device to pierce a freshly washed fingertip and collect a droplet of blood roughly half the size of a matchstick head.
- After inserting the test strip into your meter, lay its tip onto a drop of blood and let capillary action do the rest. Listen for a beep as you wait patiently while your meter starts counting down.
- To ensure a precise glucose result, wait five seconds before checking the strip – don’t touch it until then to prevent any mistakes.
- Once the glucose strip has been dispensed, insert the ketone strip. Press it onto a blood droplet until you hear your meter sound off with an alert; this will also start a countdown from 9 seconds.
- Afterward, your device will generate and display your ketone results on its screen!
- Make sure to jot down your readings within 3 minutes of utilizing the ketone strip before the meter shuts off.
Don’t worry about losing any data – once you take a reading, the meter will automatically save it in its memory for easy recall.
What is the Normal Blood Glucose Ketone Index
The average blood glucose ketone index (GKI) is between 1.0 and 9.0. It is a ratio of the blood glucose level in milligrams per deciliter (mg/dL) to the blood ketone level in millimoles per liter (mmol/L). For example, a GKI of 1.0 would mean that the blood glucose level is the same as the blood ketone level, while a GKI of 9.0 would indicate a higher blood glucose level relative to the blood ketone level.
The GKI is a marker of metabolic health. It can benefit those following a low-carbohydrate or ketogenic diet, reflecting the body’s use of ketones as an alternative energy source.
A GKI in the therapeutic range of 0.5-3.0 with improved outcomes in cancer treatment and neurological disorders such as epilepsy. However, it is essential to note that the GKI should be used with other markers of metabolic health, such as fasting blood glucose, HbA1c, and insulin levels, to assess an individual’s metabolic status fully.
Glucose and Ketones Relationship
Glucose and ketones tend to have an inverse relationship; when glucose levels are high, the presence of ketones is low. Tracking blood sugar on a strict ketogenic diet is essential since it responds more rapidly than other metabolic byproducts like ketones. The information lets you detect which foods will disrupt your desired nutritional balance to maintain optimal health.
How to Manage Your Blood Glucose and Ketone Levels
To maintain healthy blood glucose and ketone levels, it is essential to consider diet, exercise habits, and other lifestyle considerations. Consider the following strategies for managing your readings:
- Diet: To maintain balanced Glucose and ketone levels, a low-carbohydrate, high-fat diet may be beneficial. For optimal results, include healthy fats like avocado, nuts, and olive oil in your nutrition plans, such as lean proteins and non-starchy veggies.
- Monitor: Utilize a glucose and ketone meter to watch your daily levels. With this guidance, you can recognize trends and determine which foods or activities bring about fluctuations in your results.
- Hydrate: Drinking enough water can help flush out the extra ketones and keep you hydrated, which is vital for general well-being.
- Exercise regularly: Regular exercise can help improve insulin sensitivity and lower blood glucose levels. Aim for at least 30 minutes of moderate activity most days of the week.
- Get enough sleep: Poor sleep can increase insulin resistance and blood glucose levels. Aim for 7-8 hours of sleep per night.
- Manage stress: Stress can also increase insulin resistance and lead to higher blood glucose levels. Practice stress-management techniques such as meditation, deep breathing, or yoga.
Where to Buy Keto Mojo GKI Kit?
When it comes to purchasing the Keto Mojo GKI Kit, there are a few options available. The most obvious choice is to buy directly from the Keto Mojo website. They offer a variety of bundles and packages, including test strips, lancets, and accessories to suit different needs and budgets. However, other retailers like Amazon and various health and wellness stores sell the kit. Each vendor may offer slightly different pricing or promotions, so shopping around is essential before deciding where to checkout.
The advantages of buying from Keto Mojo’s website include the following:
- Access to their customer service team.
- Discounts on bulk orders.
- Easy returns and exchanges.
- Secure payment processing.
Is it Worth it?
The Keto Mojo GKI Kit is a powerful tool for anyone following a ketogenic diet. But is it worth the investment? To answer this question, we can compare the Keto Mojo GKI Kit with other popular blood glucose reading and ketone monitoring systems, Precision Xtra Blood Glucose and Ketone Monitoring System.
Both devices provide accurate glucose and ketone level readings, but some differences exist. The Keto Mojo GKI Kit offers Bluetooth integration or connectivity, allowing you to easily track your data over time on your smartphone. It also has a more affordable cost compared to the Precision Xtra. On the other hand, the Precision Xtra has a broader range of ketone measurements (0.1-8.0 mmol/L) compared to Keto Mojo (0.0-6.0 mmol/L).
The value of the Keto Mojo GKI Kit lies in its convenience and accuracy to ensure ketosis, unlike other systems which require manual data entry or have limited features. Testimonials from satisfied customers speak to the quality of the product. Many attest to how this system has helped them better manage their health by providing detailed insights into their sugars and ketones levels. In addition, many find its portability and battery life extremely helpful when on the go.
Ultimately, choosing these devices will depend on your needs and preferences. It is essential to research and consider factors such as cost, features, and accuracy before making a purchase.
Final Thoughts
Consequently, it is critical for those on a keto diet to keep track of their sugar and ketone levels to reach their objectives and remain in a state of ketosis. If you’re looking for a foolproof and budget-friendly solution for checking your glucose and ketone levels at home, the Keto Mojo GKI Kit is what you need.
The accuracy of this monitoring system surpasses that of its competitors, not to mention it’s straightforward to operate! Delighted customers have praised the Keto Mojo GKI Kit and its worth. Without a doubt, we suggest this device to all those on keto diets – an invaluable asset.