hero keto pecan pie

Keto Pecan Pie Recipe Made to Fit Any Time of Year

Easy Keto Pecan Pie for Sweet Cravings Without Carbs

What Is the Recipe for Keto Pecan Pie?

🥧 KETO PECAN PIE RECIPE: Make a buttery almond-coconut crust, whip up a creamy pecan filling with sweetener and molasses, then bake until golden. Chill before slicing for best flavor.

Craving that sweet, gooey slice of pecan pie but trying to stick to your low-carb goals? You’re in the right place. This keto pecan pie gives you all the classic flavors without the sugar overload. 

It’s rich, buttery, perfectly sweet, and made with simple keto-friendly ingredients you probably already have on hand. 

Whether you’re planning a holiday feast or just want something indulgent on a random Tuesday night, this pie’s got your back.

In this post, we’ll walk through everything: what makes this pie keto, the ingredients you’ll need, step-by-step instructions, and even some expert baking tips. 

You’ll also get storage advice, serving ideas, and answers to the most common questions people ask. So grab a fork or maybe just a spoon and let’s make a dessert that’s low in carbs but high in comfort.

A freshly baked keto pecan pie on a wooden table surrounded by pecans, cinnamon sticks, and green leaves
A freshly baked keto pecan pie on a wooden table surrounded by pecans, cinnamon sticks, and green leaves

Table of Contents:

What Is Keto Pecan Pie?

A slice of keto pecan pie topped with gooey caramel sauce on a dark plate, surrounded by whole pecans
A slice of keto pecan pie topped with gooey caramel sauce on a dark plate, surrounded by whole pecans

Keto pecan pie is the low-carb version of a classic favorite that still hits all the right notes—sweet, buttery, and nutty with a perfectly gooey pecan pie filling. Instead of using brown sugar and corn syrup, it relies on keto-friendly sweeteners and almond flour to keep things rich without the carb overload.

It’s everything you love about traditional pecan pie, just made smarter for your keto diet. You get the same cozy, indulgent flavor without having to worry about your blood sugar or falling off track. 

It’s comfort food with a keto twist, and it’s honestly hard to tell the difference.

Ingredients To Prepare

A whole keto pecan pie on a wooden table surrounded by pecans, eggs, a bowl of cream, and a bottle of syrup
A whole keto pecan pie on a wooden table surrounded by pecans, eggs, a bowl of cream, and a bottle of syrup

Let’s talk ingredients, because when it comes to keto baking, every item plays a big role in making your pie taste just right. This sugar free pecan pie recipe keeps it simple but flavorful, using ingredients that are low in carbs yet high in satisfaction. 

If your pantry is already keto-stocked, chances are you’ve got most of these on hand. If not, they’re easy to find at most grocery stores. Here’s what you’ll need and why each one matters:

  • Almond flour: Acts as the base of your crust. It’s grain-free, low in carbs, and gives the crust a light, nutty flavor that pairs perfectly with pecans.
  • Coconut flour: Just a bit of this goes a long way. It balances the almond flour by absorbing moisture and helping the crust hold together better.
  • Butter: Rich, creamy, and full of flavor. It gives the crust a flaky texture and makes the sugar free pecan pie filling silky and indulgent.
  • Water: Helps bring the crust dough together without making it too wet or dense.
  • Pecans: The star of the show. Their natural sweetness and crunch make every bite count. Chopped pecans go into the gooey filling, and you can save a few whole ones for a pretty topping.
  • Eggs: These hold everything together in the filling and add a little richness.
  • Low-carb sweetener: Gives you that classic sweetness without the sugar crash. Go for one that measures like sugar—erythritol, allulose, or a blend works well.
  • Vanilla extract: Adds warmth and depth to the flavor. It helps round out the sweetness and ties all the ingredients together.
  • Heavy cream: Thickens up the filling and makes it luxuriously smooth and creamy.
  • Molasses (optional): Brings that old-school pecan pie flavor. It’s a small touch, but totally worth it if you want a bit of nostalgic richness.

That’s it! These ingredients come together to make a pie that’s cozy, satisfying, and totally low-carb.

Ingredient Measurement

To make one 9-inch deep-dish keto pecan pie, here’s your full ingredient list:

For the Crust:

  • 2 ⅔ cups of almond flour
  • 3 teaspoons of coconut flour
  • 3 tablespoons of butter (cold)
  • 1 tablespoon of cold water

For the Filling:

  • 1 ½ cups of chopped pecans (reserve a few whole ones for garnish)
  • 12 tablespoons of butter (softened)
  • 2 large eggs
  • 1 ½ cups of low-carb sweetener
  • 2 teaspoons of vanilla extract
  • 2 ounces of heavy cream
  • 2 teaspoons of molasses (optional)

Equipment You’ll Need

You won’t need anything fancy, just these kitchen staples:

  • 9-inch deep-dish pie plate
  • Food processor
  • Mixing bowls
  • Electric hand mixer
  • Measuring cups and spoons
  • Fork
  • Spatula or spoon
  • Cooling rack (optional)

How To Make Keto Pecan Pie

A sliced keto pecan pie in a white pie dish, showing its rich, nutty filling and golden crust
A sliced keto pecan pie in a white pie dish, showing its rich, nutty filling and golden crust

Making keto pecan pie is easier than it sounds, no tricky techniques or fancy tools required. With a handful of simple ingredients and a few basic steps, you’ll have a pie that looks impressive and tastes amazing. 

Let’s break it down step by step so you can make it with confidence.

Step 1: Prep the Crust

  • Preheat your oven to 350°F. 
  • Generously grease a 9-inch deep-dish pie plate with butter or shortening. 
  • In a food processor, combine almond flour, coconut flour, and butter. Pulse until the mixture resembles coarse crumbs. Add water and pulse again until it forms a dough. 
  • Press the dough into the bottom and partway up the sides of your pie dish. Use a fork to gently poke holes in the base. 
  • Bake for 10 minutes, then remove and set aside.

Step 2: Make the Filling

  • While the almond flour pie crust bakes, mix the filling. In a medium bowl, use an electric mixer to beat together the butter and sweetener until smooth and creamy. 
  • Add in the vanilla extract, molasses, heavy cream, and egg. Continue mixing until everything is fully incorporated. 
  • Fold in the chopped pecans, reserving a few for garnish if desired.

Step 3: Assemble and Bake

  • Spoon the thick filling mixture over the pre-baked crust, spreading it evenly. Top with reserved pecans for decoration, if using. 
  • Return to the oven and bake for 40 to 45 minutes, or until the center is set and the top turns golden brown. 
  • Let the pie cool completely before serving. For best results, refrigerate for a day or two—this allows the flavors to deepen.

Keto Pecan Pie Nutrition

A slice of keto pecan pie on a white plate, showcasing its glossy filling and crunchy pecan topping
A slice of keto pecan pie on a white plate, showcasing its glossy filling and crunchy pecan topping

This isn’t one of those “sort of healthy” desserts, it’s the real keto deal. Every bite of this pie brings you that rich, buttery sweetness you love, but without the sugar and carb overload. 

It’s built around wholesome, keto-friendly ingredients like almond flour, pecans, melted butter, and low-carb sweetener, making it a smart option when you’re trying to stick to your goals without skipping dessert.

The best part? It doesn’t just taste good, it fits your macros. You get a solid dose of healthy fats, just the right amount of protein, and very minimal carbs to keep you on track. 

It’s one of those rare treats that feels indulgent but totally works within a low-carb lifestyle.

Here’s the breakdown so you know exactly what you’re working with:

  • Calories: 390 kcal
  • Total Fat: 38 grams
  • Net Carbs: 4 grams
  • Protein: 7 grams

Tastes like a treat, behaves like a keto champ.

Expert Tips for Perfecting Your Low Carb Pecan Pie

A whole keto pecan pie on a marble surface, topped with toasted pecans and a golden, crimped crust
A whole keto pecan pie on a marble surface, topped with toasted pecans and a golden, crimped crust

Want your keto pecan pie to turn out bakery-worthy every time? Here are some tried-and-true tips to make the process smoother and the end result even tastier:

  • Chill the Dough If It’s Too Soft: If your pie crust dough feels sticky or too warm to handle, pop it in the fridge for 10–15 minutes. It’ll be easier to press into the pie pan and will hold its shape better while baking.
  • Dock the Crust to Prevent Bubbling: Use a fork to gently poke holes in the bottom of the pie crust before pre-baking. This helps steam escape and keeps the base from puffing up unevenly.
  • Let the Butter Soften Naturally: For the filling, soften your butter at room temperature instead of microwaving. It mixes more smoothly and keeps the texture of the filling creamy, not lumpy.
  • Don’t Overmix the Egg: Once you add the egg to the filling, mix just until combined. Overmixing can create too much air and make the filling puff up and crack while baking.
  • Use the Right Pie Pan for the Job: Not all pie pans are created equal. A deep-dish pie pan gives your crust room to breathe and your filling plenty of space to shine. Avoid flimsy disposable ones—they can warp and bake unevenly. A sturdy, ceramic or glass pie pan distributes heat better and helps the crust cook evenly without burning. If you’re using a metal pie pan, keep an eye on the edges—they tend to brown a little faster.
  • Keep an Eye on the Bake Time: All ovens run differently, so start checking around the 40-minute mark. The pie should be golden on top with a slightly set center. Don’t wait until it’s rock solid.
  • Cool Completely Before Serving: As tempting as it is to slice it warm, give it time to cool. The filling firms up as it rests and holds together beautifully when cut.
  • Make It Ahead for Better Flavor: Sugar free pecan pie actually tastes better after a day or two in the fridge. The flavors deepen and the texture becomes even more luscious—totally worth the wait!
  • Be Mindful with Maple Syrup Substitutes: Traditional maple syrup is packed with sugar, so for keto baking, you’ll want to reach for a sugar-free maple syrup alternative. These give you that cozy, rich flavor without the carb overload. Make sure your maple syrup substitute is thick enough. It shouldn’t be watery or it’ll mess with your filling. Some keto-friendly maple syrup brands use erythritol or monk fruit blends, which keep the sweetness balanced. Taste test your maple syrup before mixing it in, some are sweeter than others, and a little can go a long way.

These little tips can make a big difference. Treat them like your secret best keto pecan pie recipe boosters!

Serving and Pairing Ideas

A slice of keto pecan pie topped with whipped cream served on a plate with a cup of black coffee
A slice of keto pecan pie topped with whipped cream served on a plate with a cup of black coffee

This low carb pecan pie is already a showstopper on its own, but a thoughtful serving touch or the right pairing can take it to a whole new level. Here are a few fun ways to serve it and what to enjoy it with:

Serving Ideas

  • Top with Keto Whipped Cream: A soft, fluffy dollop of sugar-free whipped cream adds a light contrast to the rich filling. Use heavy whipping cream and a touch of low-carb sweetener for a sugar-free finish.
  • Add a Scoop of Sugar-Free Vanilla Ice Cream: Cold and creamy meets warm and nutty, keto vanilla ice cream and low carb pecan pie are a combo that feels just as decadent as the classic version.
  • Slice and Chill Before Serving: Refrigerate the pie for a few hours (or overnight) and serve it cold for a firmer texture and deeper flavor. It slices beautifully and tastes even better.

Pairing Ideas

  • Hot Coffee or Espresso: The bitterness of a strong cup of coffee or espresso cuts through the sweetness and makes every bite more satisfying. Great for brunch or dessert.
  • Unsweetened Almond Milk: If you want something lighter, a cold glass of almond milk balances the richness without overpowering the pie.
  • Herbal Tea (like cinnamon or rooibos): Warming, cozy teas pair well with the nutty, spiced flavor of the pie. Perfect for winding down after dinner.

A little creativity goes a long way when it comes to serving this keto-friendly dessert. Whether you go for simple or fancy, these ideas help make every slice feel special.

How To Store Gluten Free Keto Pecan Pie

A slice of keto pecan pie served on a white plate beside a cup of black coffee
A slice of keto pecan pie served on a white plate beside a cup of black coffee

Made a pie and have leftovers? Keto pecan pie stores really well, which means you can keep enjoying it for days without losing any of that rich flavor or gooey texture.

To keep it fresh, cover the pie tightly with plastic wrap or store it in an airtight container. It’ll stay good in the fridge for up to five days. The filling actually firms up even more after chilling, making the slices easier to serve.

Want to save some for later? Freeze it! Just wrap individual slices in plastic wrap, place them in a freezer-safe container or bag, and stash them in the freezer. 

When you’re ready for another piece, thaw it in the fridge overnight and reheat gently in the microwave or toaster oven.

Easy to store, easy to reheat and just as delicious the second (or third) time around.

More Keto Pie Recipes You Can Make at Home

If you loved this pie, you’ll go nuts for these too:

Frequently Asked Questions

What Kind of Sweetener Works Best for Keto Pecan Pie?

Allulose is often the top choice because it creates a gooey, caramel-like filling. Erythritol works too but can crystallize as it cools. A blend of monk fruit and erythritol also works well for sweetness without an aftertaste.

Can I Swap the Molasses in This Recipe Before Pouring Into the Cooled Crust?

Yes! The molasses is optional and only used in a small amount for flavor depth. You can skip it or replace it with a few extra drops of vanilla or sugar free maple syrup to keep your caramel sauce 100% keto.

Do I Need to Toast the Pecans Before Adding Them?

Not required, but it enhances their flavor and crunch. If you have time, toast the pecan halves in a dry skillet for 5–7 minutes over medium heat. Just be sure to let them cool before folding into the filling.

Final Thoughts

This keto pecan pie is proof that low-carb living doesn’t mean sacrificing the pies you love. It’s rich, buttery, and just the right amount of sweet without the sugar overload. 

If you love getting creative in the kitchen, there’s plenty of room to experiment with this pie. Try a drizzle of keto maple syrup or stir in a few keto chocolate chips for something extra. 

Some bakers prefer using a brown sugar substitute like Swerve brown sugar or a granulated sweetener with maple extract for deeper flavor. 

Just remember, different sweeteners like sugar alcohols may affect the texture and nutrition serving slightly, so feel free to tweak it based on your taste and what you have on hand.

Whether you’re new to the low-carb diet or a seasoned pro, this dessert is a must-try for the holidays or any time you’re craving something special. Make it for Thanksgiving, Christmas, or your next weekend bake-off. 

For more low-carb diet recipes, keto-friendly pairings, and smart ways to enjoy your favorite foods guilt-free, visit our website and discover your next favorite dessert.

Happy baking!