Crush Your Cravings with These Keto Protein Bars
What Protein Bars Are Keto?
💡 PLENTY! – From store-bought options to homemade ones, there are various keto-friendly protein bars available. Some of them are BHU Protein Bars, Keto Bars, Perfect Keto Bars, Quest Protein Bars, and SlimFast Keto Meal Bars. Choose the ones that are low-carb and don’t contain unhealthy ingredients like artificial sweeteners if you opt to buy from the store or online.
If you’re on a low-carb or ketogenic diet, it can be hard to find the perfect protein bar that fits your dietary requirements and tastes delicious.
To make things easier for you, we’ve compiled 16 of the best keto protein bars, all loaded with flavor and great sources of protein and healthy fats!
Whether you need an energizing snack between meals, a post-workout boost, or something convenient to grab when traveling, these bars will keep both your taste buds satisfied as well as provide essential nutrients you need in order to stay fueled throughout the day.
If you’re feeling a bit daring, we’ve also included an easy recipe for homemade keto protein bars that can be modified to suit your needs.
Bye-bye to dull snacks and hello to these delectable yet convenient keto protein bars! Let’s dive in and discover which ones will become your go-to snack from now on!
Table of Contents
- Are Protein Bars Keto?
- How to Choose Keto Protein Bars
- 16 Keto Protein Bars
- How to Make Keto Protein Bars
- Frequently Asked Questions
- Final Thoughts
Are Protein Bars Keto?
Are protein bars keto-friendly? The answer isn’t a simple one. While some are loaded with high amounts of protein and low carb levels, others may contain added sugars or artificial flavors that can have an effect on your ketosis state.
It’s important to do due diligence when it comes to selecting the right bar for you, take the time to read nutrition labels in order to make sure you’re getting all the benefits from this popular snack option without any of its drawbacks!
Make sure to pick ones that are packed with healthy fats, relatively moderate amounts of proteins, and are low in carbs.
Not only do these snacks offer convenience but also provide your body the nutrition it needs while maintaining your ketosis state compromising on taste!
How to Choose Keto Protein Bars
Choosing a keto protein bar that is suitable for you can be tricky, but with the right considerations in mind, it’s easy to find one perfect for your lifestyle.
- To guarantee your body is supplied with the necessary nutrients, search out bars made of grass-fed whey or collagen, two high-quality protein sources.
- Enhance your diet by choosing bars that are low in carbohydrates and sugars, which can help maintain ketosis.
- Ponder over the bar’s texture and flavor to make sure it will meet your taste, as some might be too dry or overly sweet.
- Keep an eye out for artificial additives or preservatives by thoroughly scanning the ingredient list.
Considering these important elements, you can be certain of selecting a keto protein bar that meets your dietary objectives and tantalizes your taste buds.
16 Keto Protein Bars
Picking a keto protein bar can be overwhelming, especially with the abundance of options. To help you out, we have gathered 16 mouthwatering choices that are high in protein and low in carbs. So go ahead and pick your favorite without any hesitation. They all taste amazing!
1. Atlas Keto Protein Bars Grass-Fed Whey
The Atlas Keto Protein Bars Grass-Fed Whey is a guilt-free indulgence that combines the mouthwatering taste with an abundance of health benefits.
Packed with grass-fed whey and organic ashwagandha, these bars have been clinically proven to reduce stress and enhance focus and mental clarity while promoting better sleep quality.
Plus, as it contains no artificial sweeteners like sucralose or abundant sugar levels, you can enjoy this delicious snack without worrying about your weight!
Atlas Keto Protein Bars Grass-Fed Whey Nutrition Facts:
| Atlas Keto Protein Bars Grass-Fed Whey | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Peanut Butter Chocolate Chip | 210 | 10 | 9 | 15 |
| Chocolate Cacao | 220 | 11 | 10 | 15 |
| Vanilla Almond Chai | 210 | 10 | 9 | 16 |
| Almond Chocolate Chip | 230 | 13 | 12 | 15 |
| Mint Chocolate Chip | 220 | 11 | 10 | 15 |
| Peanut Butter & Raspberry | 220 | 10 | 11 | 16 |
2. Atlas Keto Protein Bars Plant-Based
If you’re looking for a snack option that provides all the nutritional benefits of grass-fed whey, but without any animal proteins, Atlas Keto Protein Bars Plant-Based has got you covered.
Free from GMOs and processed ingredients like gluten or soy, these bars are perfect for vegan diets or those with food allergies. Packed full of plant-based protein and energy to fuel your day ahead, naturally free from artificial additives or preservatives, they offer delicious satisfaction anytime!
Atlas Keto Protein Bars Plant-Based Nutrition Facts:
| Atlas Keto Protein Bars Plant-Based | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Dark Chocolate Sea Salt | 170 | 8 | 8 | 15 |
| Coconut Almond | 190 | 9 | 7 | 15 |
| Peanut Butter Dark Chocolate | 180 | 8 | 9 | 15 |
3. BHU Refrigerated Protein Bars
Crafted from vegan organic pea protein powder and sweetened with nutrient-dense monk fruit, BHU Refrigerated Protein Bars are perfect for those following a keto lifestyle.
Plus, they’re free of sugar alcohols, cane sugar, artificial ingredients, and GMOs, so you can enjoy them worry-free! Experience the delightful mix of wholesome goodness and delicious flavor in every bite.
BHU Refrigerated Protein Bars Nutrition Facts:
| BHU Refrigerated Protein Bars | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Peanut Butter & Jelly Cookie Dough + White Chocolate | 270 | 21 | 5 | 7 |
| Strawberry Cheesecake Cookie Dough | 270 | 23 | 3 | 10 |
| Chocolate Chip Cookie Dough | 240 | 19 | 4 | 8 |
| Peanut Butter Chocolate Chip Cookie Dough | 260 | 17 | 1 | 13 |
| White Chocolate Macadamia Cookie Dough | 240 | 19 | 5 | 7 |
| Double Dark Chocolate Cookie Dough | 240 | 19 | 2 | 6 |
| Chocolate Coconut Cookie Dough | 260 | 19 | 3 | 11 |
| Snickerdoodle Cookie Dough | 250 | 17 | 1 | 12 |
| Caramel Peanut Chocolate Chip Cookie Dough | 240 | 14 | 1 | 10 |
| Mint Double Dark Chocolate Cookie Dough | 260 | 22 | 1 | 11 |
4. BHU Vegan Protein Bars
BHU Vegan Protein Bars make for an irresistibly tasty, yet nourishing snack that all those on a vegan diet should enjoy.
Loaded with pea protein and soluble fiber, these bars are low-carb friendly and sweetened using nutrient-rich monk fruit. Not only are they delightful to the taste buds but also offer plenty of health benefits too!
Packed full of wholesome ingredients, you can be sure that one bar is enough to keep your body feeling energized until your next mealtime arrives.
BHU Vegan Protein Bars Nutrition Facts:
| BHU Vegan Protein Bars | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Chocolate Chip Cookie Dough | 210 | 10 | 2 | 12 |
| Peanut Butter White Chocolate | 240 | 15 | 3 | 9 |
| Peanut Butter Chocolate Chip | 230 | 14 | 4 | 13 |
| Apple Chunk Cinnamon Nutmeg | 200 | 9 | 3 | 10 |
| Double Dark Chocolate Chip | 230 | 14 | 3 | 7 |
| Dark Chocolate Coconut Almond | 220 | 12 | 2 | 11 |
| Salted Caramel Pecan | 210 | 11 | 1 | 12 |
| Snickerdoodle | 240 | 15 | 3 | 9 |
| Chocolate Chip Tigernut Bar | 220 | 15 | 6 | 9 |
| Peanut Butter Chocolate Chip Tigernut Bar | 240 | 19 | 5 | 8 |
5. CanDo Keto Krisp Bars
CanDo Keto Krisp Bars are the perfect guilt-free indulgence for anyone seeking a low-carb, gluten-free snack option.
Crafted with nutritious ingredients, such as MCT oil, coconut, and almonds centering around no artificial colors or preservatives, these keto-friendly protein bars offer an unbeatable blend of mouthwatering flavors to keep you feeling full and energized all day long!
CanDo Keto Krisp Bars Nutrition Facts:
| CanDo Keto Krisp Bars | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Almond Butter Chocolate Chip | 250 | 19 | 8 | 10 |
| Dark Chocolate Almond Sea Salt | 190 | 13 | 8 | 11 |
| Butter & Salt | 240 | 19 | 8 | 10 |
| Peanut Butter Chocolate Chunk | 180 | 13 | 9 | 10 |
| Almond Butter | 220 | 17 | 8 | 11 |
| Chocolate Raspberry | 220 | 17 | 9 | 10 |
| Almond Butter Blackberry Jelly | 190 | 13 | 7 | 11 |
| Chocolate Mint | 220 | 17 | 9 | 10 |
6. Core Keto Bars
If you’re looking for an appetizing and healthy snack that meets the standards of vegan, keto, gluten-free, non-GMO diets, Core Keto Bars are your ultimate indulgence!
Boasting a plethora of probiotics and prebiotic fiber to promote gut health along with no added sugar or artificial flavors these bars provide balanced nutrition without compromising on taste.
Whether it’s a peanut butter chocolate-flavored bar or birthday cake, each bite offers complete satisfaction guaranteed to leave you feeling energized throughout the day.
CanDo Keto Krisp Bars Nutrition Facts:
| Core Keto Bars | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Chocolate Chip Cookie Dough | 160 | 10 | 12 | 6 |
| Birthday Cake | 150 | 10 | 12 | 6 |
| Peanut Butter Chocolate | 170 | 12 | 10 | 7 |
| Dark Chocolate Sea Salt | 160 | 11 | 11 | 6 |
7. Dang Bars
Dang Bars provide an incredibly healthy and delicious option for anyone aiming to reduce their sugar intake without sacrificing taste.
Naturally free from animal collagen, dairy products, egg whites, and whey protein, vegan pea protein powers these bars with plant-based fats like coconut flakes and cocoa butter, making up the rest of this fantastic concoction!
Plus they are keto-certified, gluten-free, and vegan treats that contain no added sugar whatsoever!
Dang Bars Nutrition Facts:
| Dang Bars | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Almond Cookie | 210 | 15 | 5 | 9 |
| Crazy Rich Chocolate | 200 | 15 | 4 | 9 |
| Lemon Matcha | 210 | 15 | 5 | 9 |
| Toasted Coconut | 210 | 16 | 5 | 9 |
| Peanut Butter | 210 | 15 | 5 | 9 |
8. EPIC Bars
EPIC Bars provide an extravagant snacking experience, with the perfect blend of protein-packed high-quality meat, seeds, and spices.
Featuring only 100% grass-fed meats in a vast array of delectable flavors, this selection has something to satisfy your cravings no matter what dietary lifestyle you follow.
Whether you’re following Whole30, keto, gluten-free, or Paleo lifestyles, EPIC Bar is here for you!
EPIC Bars Nutrition Facts:
| EPIC Bars | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Bison Bacon Cranberry Bar | 130 | 8 | 6 | 7 |
| Venison Sea Salt Pepper Bar | 130 | 9 | <1 | 12 |
| Chicken Sriracha Bar | 100 | 5 | 1 | 11 |
| Beef Apple Bacon Bar | 140 | 10 | 4 | 8 |
| Uncured Bacon + Pork Bar | 170 | 11 | 6 | 8 |
| Beef Sea Salt + Pepper Bar | 130 | 8 | 0 | 11 |
| Beef Jalapeño Bar | 120 | 8 | 1 | 10 |
| Beef Barbacoa-Inspired Bar | 110 | 6 | 1 | 11 |
| Chicken BBQ Seasoned Bar | 90 | 4.5 | 1 | 11 |
9. IQ Bars
For those who want to make a smart snack choice, IQ Bars are the way to go. Non-GMO, dairy-free, and gluten-free ingredients mean that you can enjoy them guilt-free, even if you’re following a vegan or keto diet.
Each bar is an excellent source of healthy fats and plant-based protein, which makes it ideal for health-conscious individuals looking for convenient nutrition on the move.
Perfectly portable snacks like these give your day long-lasting energy, making sure that when life calls you’re ready!
IQ Bars Nutrition Facts:
| IQ Bars | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Chocolate Sea Salt | 180 | 14 | 3 | 12 |
| Almond Butter Chip | 180 | 15 | 3 | 12 |
| Peanut Butter Chip | 180 | 12 | 3 | 12 |
| Banana Nut | 180 | 14 | 11 | 12 |
| Lemon Blueberry | 180 | 15 | 3 | 12 |
| Wild Blueberry | 180 | 15 | 3 | 12 |
| Matcha Chai | 180 | 15 | 3 | 12 |
10. Keto Bars
Keto Bars are the original snack bar crafted with keto dieters in mind. Made from a delectable combination of chocolate, nut butter, and coconut, each bite is like indulging in an elevated no-bake cookie, but without any added sugars or artificial ingredients like gluten, soy, or fiber syrups!
Tailored to meet macro requirements for the ketogenic lifestyle and easy to grab on the go, Keto Bars make healthy snacking more convenient than ever before.
Keto Bars Nutrition Facts:
| Keto Bars | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Chocolate Peanut Butter | 240 | 20 | 3 | 8 |
| Dark Chocolate Coconut Almond | 240 | 21 | 4 | 6 |
| Mint Chocolate | 240 | 20 | 4 | 6 |
11. No Cow Protein Bars
No Cow Protein Bars are the ideal snack for dairy-free or vegan diets. They have been certified gluten-free and kosher, non-GMO, and soy-free, so you can be sure that your health is taken care of!
Made with a perfect blend of pea and rice protein plus stevia & monk fruit for sweetness, these bars provide an exquisite taste without sacrificing their nutritious values.
No Cow Protein Bars Nutrition Facts:
| No Cow Protein Bars | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| S’mores | 190 | 4.5 | 4 | 20 |
| Cookies ‘n Cream | 200 | 4.5 | 4 | 22 |
| Chocolate Chip Cookie Dough | 200 | 5 | 3 | 20 |
| Peanut Butter Chocolate Chip | 190 | 5 | 3 | 20 |
| Chocolate Fudge Brownie | 210 | 7 | 3 | 21 |
| Chunky Peanut Butter | 190 | 4 | 4 | 21 |
| Lemon Meringue Pie | 190 | 4 | 4 | 22 |
| Blueberry Cobbler | 190 | 4 | 4 | 22 |
| Raspberry Truffle | 190 | 4.5 | 3 | 21 |
| Pumpkin Pie | 200 | 4 | 4 | 22 |
| Maple | 200 | 5 | 5 | 22 |
12. No Cow Dipped Protein Bars
Offering the same nourishing qualities as the original protein bar, No Cow Dipped Protein Bars tantalize your taste buds with a twist of chocolatey goodness.
Thoroughly plant-based and dairy-free, gluten-free, soy-free, and vegan too, these bars will satisfy dietary preferences for everyone! With a range of flavors available, you’re certain to find one that’s perfect for your palate.
No Cow Dipped Protein Bars Nutrition Facts:
| No Cow Dipped Protein Bars | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Birthday Cake | 200 | 6 | 4 | 20 |
| Key Lime Pie | 200 | 6 | 6 | 20 |
| Chocolate Peanut Butter Cup | 200 | 7 | 4 | 20 |
| Chocolate Sea Salt | 200 | 7 | 3 | 20 |
| Chocolate Mint Cookie | 200 | 7 | 4 | 20 |
| Chocolate Sprinkled Donut | 200 | 7 | 5 | 20 |
| Chocolate Coconut Almond | 210 | 8 | 3 | 20 |
| Chocolate Salted Caramel | 200 | 6 | 4 | 21 |
| Sticky Cinnamon Roll | 200 | 6 | 4 | 20 |
| Frosted Ginger Bread Cookie | 200 | 6 | 6 | 20 |
13. Perfect Keto Bars
Aside from low-carb desserts, Perfect Keto also offers Perfect Keto Bars, which are specifically made to help you reach and sustain ketosis, preventing blood sugar spikes, curbing cravings, and leaving you feeling pleasantly full.
These bars contain 17-19g of healthy fats from sources like almond butter, cacao butter, organic coconut oil MCTs, and grass-fed collagen.
Perfect Keto Bars make the perfect snack while providing your body with sustained energy without any added sugars or artificial sweeteners, plus no dairy, soy, or corn fiber either!
Perfect Keto Bars Nutrition Facts:
| Perfect Keto Bars | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Peanut Butter Chocolate Chip | 240 | 18 | 8 | 13 |
| Chocolate Chip Cookie Dough | 230 | 18 | 3 | 11 |
| Salted Caramel | 220 | 18 | 2 | 11 |
| Almond Butter Brownie | 240 | 19 | 2 | 10 |
| Cinnamon Roll | 220 | 17 | 3 | 11 |
14. Quest Protein Bars
Satisfy your taste buds and fuel your body with Quest Protein Bars! These bars are made with high-quality dairy proteins for a rich source of protein and fiber, so you’ll stay full longer.
Plus, they don’t contain any gluten, making them the ideal snack choice to meet any dietary needs. With an array of delicious flavors to choose from, it’s never been easier or tastier to work towards achieving healthy lifestyle goals!
Quest Protein Bars Nutrition Facts:
| Quest Protein Bars | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Dipped Cookies & Cream | 180 | 9 | 3 | 18 |
| Chocolate Chip Cookie Dough | 190 | 9 | 4 | 21 |
| Oatmeal Chocolate Chip | 180 | 7 | 5 | 20 |
| Chocolate Peanut Butter | 200 | 9 | 4 | 20 |
| S’mores | 180 | 7 | 4 | 21 |
| White Chocolate Raspberry | 190 | 8 | 4 | 20 |
| Dipped Chocolate Chip Cookie Dough | 180 | 9 | 3 | 18 |
| Cookies & Cream | 190 | 8 | 4 | 21 |
| Caramel Chocolate Chunk | 180 | 6 | 4 | 20 |
| Lemon Cake | 180 | 7 | 4 | 20 |
| Chocolate Brownie | 170 | 6 | 4 | 20 |
| Chocolate Sprinkled Doughnut | 180 | 8 | 4 | 20 |
| Mint Chocolate Chunk | 180 | 7 | 4 | 20 |
| Birthday Cake | 180 | 7 | 4 | 20 |
| Blueberry Muffin | 180 | 7 | 4 | 20 |
| Double Chocolate Chunk | 170 | 7 | 4 | 20 |
15. SlimFast Keto Meal Bars
Get your healthy lifestyle on the go with SlimFast Keto Meal Bars! These bars are enriched with 24 essential vitamins and minerals like A, C, D, E, and Zinc to offer optimal nutrition.
Not only that, but they’re also free of any artificial flavors or sweeteners for a guilt-free snack option. What’s more, these bars contain whey protein, coconut oil MCTs, and fiber, which are ideal ingredients for anyone looking to follow a ketogenic diet.
SlimFast Keto Meal Bars Nutrition Facts:
| SlimFast Keto Meal Bars | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Whipped Peanut Butter Chocolate | 190 | 14 | 3 | 7 |
| Nutty Caramel & Nougat | 180 | 12 | 3 | 9 |
| Frosted Cinnamon Bun | 200 | 16 | 3 | 7 |
| Whipped Triple Chocolate | 190 | 14 | 3 | 7 |
16. think! Keto Protein Bars
Imagine an indulgent snack that’s keto-certified and high in fat, yet gluten-free with no artificial sweeteners, that’s think! Keto Protein Bars.
Perfect for anyone trying to maintain a low carb diet without compromising taste, these guilt-less bars are the perfect anytime treat you can enjoy anywhere.
think! Keto Protein Bars Nutrition Facts:
| think! Keto Protein Bars | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Chocolate Peanut Butter Pie | 180 | 14 | 4 | 10 |
| Chocolate Mousse Pie | 170 | 13 | 3 | 10 |
| Chocolate Peanut Butter Cookie Dough | 180 | 14 | 2 | 10 |
How to Make Keto Protein Bars
Crafting your own keto protein bars at home can not only help you save money but also gives you the power to select the exact ingredients and flavors that go into them.
Here, we’ll teach you a simple method for making delectable homemade protein bars that will both feed your cravings and replenish energy after an intense workout session!
Ingredients:
- ¾ cup keto butter
- ½ cup sugar-free maple syrup
- 1 teaspoon vanilla extract
- 1 â…“ tablespoon melted coconut oil
- â…” cup protein powder
- 3 tablespoons coconut flour
- 3.5-ounce sugar-free dark chocolate
Instructions:
- Grease a 9×15 loaf pan with oil and line it with parchment paper. Keep aside for later use.
- Combine keto butter (you can use almond butter or peanut butter), sugar-free maple syrup, vanilla extract, and 1 tablespoon of coconut oil in a mixing bowl. Heat for 30 seconds in the microwave to soften the mixture before stirring until everything is evenly combined.
- Mix in the protein powder and 3 tablespoons of coconut flour with a spoon. When it gets dry, knead it in your hands to form a dough that is soft enough to stick together but not too sticky, so that it doesn’t cling to your fingers nor be crumbly or dry.
- Please keep in mind that each protein powder and sugar-free maple syrup will likely have varying compositions, so you may need to modify the batter accordingly to achieve the desired texture.
- Take 10 minutes to allow the fiber and protein to soak up the liquid, then evaluate the dough’s consistency.
- Add an extra tablespoon of coconut flour if it’s too wet, then knead or squeeze by hand to incorporate. If the texture is on the drier side, simply stir in one additional tablespoon of sugar-free syrup for a smoother consistency.
- Spreading the batter across your pan, create an even layer of deliciousness.
- Melt sugar-free chocolate and the remaining â…“ coconut oil in a microwave-safe bowl. Once the mixture is melted, pour it on top of the batter.
- Allow the melted chocolate to set for at least 20 minutes in the freezer then slice it into equal pieces before serving.
Making keto protein bars at home is an easy and efficient way to make sure you’re getting the proper nutrition while following your dietary preferences.
A few essential ingredients combined with some basic kitchen tools are all it takes to craft scrumptious bars that will keep you energized throughout the day and help you stay on track.
Frequently Asked Questions
Where Can I Buy Keto Protein Bars?
Keto protein bars are widely available and can be conveniently purchased online through retailers like Amazon, directly from the manufacturer’s website, or in-store at your local grocery and convenience stores.
Are Low-Carb Protein Bars Good for You?
For those who are always on the go or following a low-carb diet, protein bars can make for an excellent snack option. However, not all protein bars contain healthy ingredients.
To ensure they’re healthy and beneficial, be sure to read labels as some types may contain high levels of added sugars and saturated fats. Opt for bars that contain high-quality sources of protein.
As with all food items, remember to enjoy them in moderation when partaking in a well-balanced diet!
Final Thoughts
Searching for yummy and nutritious keto protein bars can be tricky, particularly if you are trying to stay keto. Luckily, this article has highlighted some protein bar options that won’t make your taste buds or dietary requirements suffer!
From store-bought picks to keto protein bars recipe, there is an abundance of low-carb protein bars available that not only tantalize the tastebuds but also provide plenty of nourishment too.
These low-carb protein bars make it easy to snack healthy, without compromising your keto goals. So why not try out some of these recipes, or pick up one of our top recommended bars so you can savor every guilt-free nibble?
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