Find Out What to Use Instead of Traditional Flour and All the Tips to Make a Delicious Keto Sausage Gravy.
What is Keto Sausage Gravy?
🍚 KETO SAUSAGE GRAVY is a low-carb version of traditional Southern breakfast biscuits and gravy, replacing flour with low-carb flour substitutes such as flour made of almond or coconut with spices like garlic powder and onion powder.
Keto and Low-Carb Diets have been on the rise, and for a good reason, they offer numerous blood sugar control and increased energy levels. One popular dish among those following a keto or make keto sausage gravy.
This creamy and savory breakfast dish is a low-carb version of the traditional Southern classic, typically made with flour, milk, and keto sausage. However, for those looking to follow a ketogenic or low-carb diet, the high-carb content in traditional flour makes it unsuitable. But there is a lot of flour substitute we can use to create a keto-friendly version.
Table of Contents
- Why is Keto Sausage Gravy Worth a Try?
- Flour Substitutes for Keto Sausage Gravy Recipe
- Keto Sausage Gravy Recipe Pairs
- Tips for Making the Perfect Keto Sausage Gravy
- Frequently Asked Questions
- Final Thoughts
Why is Keto Sausage Gravy Worth a Try?
Keto sausage gravy or keto creamy gravy is a delicious and healthy alternative to breakfast traditional gravy. It offers many health benefits, such as promoting weight loss, reducing blood sugar, and increasing energy levels. By replacing flour with low-carb flour substitutes, keto sausage gravy is an excellent option for those on a ketogenic diet.
Furthermore, keto sausage gravy is an enjoyable meal option that you can serve in various ways. Whether you prefer it over biscuits, eggs, or independently, its savory and creamy texture provides a satisfying and filling breakfast experience.
So, if you’re looking for a new and exciting breakfast option that is healthy and delicious, keto sausage gravy is worth trying. It’s easy to make, requires minimal ingredients, and is a great way to start your day on a satisfying note.
Flour Substitutes for Keto Sausage Gravy Recipe
Let’s dive deep into the world of flour substitutes for keto sausage gravy, exploring the best options and sharing our secrets for perfecting your perfect keto sausage gravy.
Almond Flour
The most popular low-carb substitute for sausage traditional gravy is almond flour because it is high in healthy fats, protein, and fiber. Almond flours are also gluten-free, grain-free, and low in carbohydrates, and one cup of it can give you the nutrition you need.
Nutritional Facts for almond flour based on a 1/4 cup serving size:
- Nutrition Calories: 160
- Fat: 14 grams
- Saturated Fat: 1 gram
- Polyunsaturated Fat: 3 grams
- Monounsaturated Fat: 10 grams
- Cholesterol: 0 milligrams
- Sodium: 0 milligrams
- Carbohydrates: 6 grams
- Dietary Fiber: 3 grams
- Sugars: 1 gram
- Protein: 6 grams
Almond flour is a good source of Vitamin E and magnesium and used for various low carb recipe, including bread, muffins, and keto sausage gravy.
How to Use it
Savory keto sausage and nutty almond flour make an irresistible combo in this keto-friendly Gravy. Start by cooking the crumbled sausage until it’s browned and fully cooked in a pan. Next, add butter or ghee to the same pan and melt, then whisk in the almond flour until combined. Allow the mixture to cook for several minutes, allowing the almond flour to absorb the fats, thickens sauces. Finally, stir in some heavy cream until you have a smooth mix. Season with salt, pepper, and other desired spices before simmering until you reach your desired gravy thickness.
Coconut Flour
Another popular flour substitute is coconut, made from the coconut’s dried meat and is naturally gluten-free; they are low in carbohydrates and fiber. These kind of flours are a slightly sweet flavor and with strong coconut flavor and a light, fluffy texture that can add a unique twist to your thick Gravy traditional recipes.
Nutritional Facts for a 1/4 cup serving of flour made with coconut:
- Nutrition Calories: 120
- Fat: 4 grams
- Saturated Fat: 4 grams
- Polyunsaturated Fat: 0 grams
- Monounsaturated Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 40 milligrams
- Carbohydrates: 16 grams
- Dietary Fiber: 12 grams
- Sugars: 1 gram
- Protein: 4 grams
Flour made of dried coconut meat is highly absorbent and requires more liquid than other flours. So, this flour recipes may need more eggs, liquid sweeteners, or other ingredients to achieve the desired texture and consistency.
How to Use it
Start by frying the crumbled keto sausage in a pan until it’s browned and fully cooked. Next, add butter or ghee to the same pan and let it melt before you sprinkle in the coconut flour and whisk everything together. Let the mixture thickens and cook for a few minutes, allowing the flour to absorb all the fats and thicken sauces.
Finally, pour in some heavy cream, whisk until smooth, then season with salt, pepper, and any other spices you desire. Simmer the Gravy until it reaches your desired consistency, and enjoy the velvety texture and subtly sweet taste of your homemade creation.
Psyllium Husk Powder
This versatile powder is an alternative flour that can give you classic flavors and textures without carbs. With a few simple adjustments, you can use psyllium husk powder to make an absolutely delicious low-carb sausage gravy that will surely please any keto palate.
Nutritional Facts for a 1/4 cup serving of Psyllium Husk Powder:
- Nutrition Calories: 66
- Total Fat: 0.5 grams
- Sodium: 5 milligrams
- Total Carbohydrates: 23 grams
- Dietary Fiber: 22 grams
- Total Sugars: 0 grams
- Protein: 2 grams
It’s important to note that psyllium husk powder is primarily composed of soluble fiber, which is not digested by the body and does not contribute to net carb count in keto diets. However, drinking plenty of water when consuming psyllium husk powder is essential to avoid constipation or digestive issues.
How to Use It
Cook the breakfast sausage in a large skillet over medium high heat until it’s nicely browned and cooked through – remove from the skillet and set aside. Add butter to the same skillet and let it melt over medium heat. Pour in some heavy cream while whisking, then sprinkle in the psyllium husk powder while continuing to whisk to avoid lumps.
Season with salt and additional pepper to taste before bringing the mixture to a boil and reducing the heat to let simmer for 5-10 minutes or until it reaches your desired thickness. Include the cooked breakfast sausage back into the skillet and stir everything together. Serve hot atop your favorite eggs or biscuits, and enjoy! Note: Be cautious when adding psyllium husk powder – too much can cause things to become overly thick. Start with one teaspoon only, gradually increasing as needed.
Xanthan Gum
Xanthan Gum is a food additive commonly used as a thickener, stabilizer, and emulsifier in many food products. It is a polysaccharide (a type of carbohydrate) that is produced through a fermentation process using the bacterium Xanthomonas campestris.
Xanthan gum is a white or cream-colored powder easily dissolved in water. It is often used in gluten free and low-carb recipes as a binding agent to replace the gluten free found in wheat flour. It can also be used in small amounts to improve the texture and mouthfeel of many different foods, such as salad dressings, sauces, ice cream, and baked goods.
Nutritional Facts for a 1/4 cup serving of Xantham Gum:
- Nutrition Calories: 10
- Total Fat: 0 grams
- Sodium: 35 milligrams
- Total Carbohydrates: 3 grams
- Dietary Fiber: 3 grams
- Protein: 0 grams
Consuming too much xanthan gum can cause digestive issues such as bloating and diarrhea, so it should be used in moderation. Xanthan gum is primarily composed of soluble fiber, which is not digested by the body and does not contribute to net carb count in keto diets.
How to Use It
In a large skillet over medium-high heat, brown the breakfast sausage until cooked through. Remove from the pan and set aside. Melt butter in the same skillet over medium heat and pour in the heavy cream. Whisk to combine with the melted butter, then sprinkle the xanthan gum. Stir continuously to avoid lumps forming, and season with salt and some pepper.
Boil the mixture, reduce the heat, and let it simmer until it reaches the right consistency, around 5-10 minutes. Throw in the already-cooked breakfast sausage and stir it all together. Serve up hot atop your favorite biscuits or eggs.
Remember: Xanthan gum is powerful; start small with just 1/4 teaspoon and work your way up if needed. Too much will turn your Gravy recipe into a gloopy mess.
Keto Sausage Gravy Recipe Pairs
Pair up your low-carb keto sausage gravy with these creative and delicious options:
Low-Carb Biscuits
Biscuits and gravy recipe is the famous combination for breakfast. Combining the rich and savory flavors of the sausage gravy with the flaky buttery texture of the biscuits is a classic and comforting pairing that will surely please your taste buds.
Cauliflower Rice
Cauliflower rich and sausage gravy is an excellent alternative to traditional rice and gravy recipe. Cauliflower mash is cooked and seasoned in a similar way to rice. To serve, spoon the sausage gravy over a serving of cauliflower mash. This dish is versatile, and you can customize it by adding ingredients like sautéed onions, bell peppers, or mushrooms to the rice or sausage gravy.
Zucchini Noodles
Pairing zucchini noodles with keto sausage gravy recipe is a delicious and healthy alternative to traditional pasta dishes.
Roasted Vegetables
A great combination of classic hearty comfort food and won’t make your waistline regret its dinner. Feature lightly roasted vegetables like onions or onion powder, peppers, and mushrooms in a creamy made from organic Italian sausage and milk from almond. Each bite is a delightful mix of texture and flavor that will satisfy even the most heavy-handed eater. Don’t let its healthy ingredients fool you; this meal prep is a guaranteed crowd-pleaser. Pour yourself a glass of red wine, roast up some vegetables, and savor every bite – your taste buds have never been so happy.
Eggs
Traditional southern gravy breakfast classic is served mainly with biscuits and gravy, fried eggs, some tomatoes, and bacon. Egg and best sausage gravy may not be a traditional dish, but it offers a unique take on a decadent breakfast. This hearty and delectable meal prep will keep you satiated from morning to evening without compromising flavor. It combines classic sausage gravy’s mouthwatering taste with scrambled eggs’ protein-rich power for an undeniably indulgent experience. Not only is it delicious, but it also happens to be keto-friendly. Whether for brunch or dinner, egg and sausage gravy will surely please your palate and satisfy you.
Tips for Making the Perfect Keto Sausage Gravy
With just a few simple steps, you’ll quickly be able to create a tasty sauce that pairs perfectly with biscuits and gravy and other decadent breakfast favorites. All you need is some breakfast sausage, butter, keto flour, cream, chicken broth or beef broth or extract from ground beef, salt, and pepper – all in most pantries and refrigerators.
Here are some tips for making the perfect keto sausage gravy:
- Use high-quality sausage: Choose sausage made with high-quality ground beef or meat and minimal additives. Avoid sausages like jimmy dean sausage that contain added sugars or fillers, which can increase the carb count and negatively affect the flavor and texture of the Gravy.
- Choose a low-carb thickener: Almond flour or made of coconut thickens the Gravy instead of wheat flour. These low-carb alternatives provide a similar texture and flavor to traditional sausage gravy without the high carb count.
- Use unsweetened almond milk: To create a perfect keto, use non sugar milk made from almond instead of dairy milk to keep the carb count low. Milk from almond also adds a creamy texture to the Gravy.
- Cook the sausage thoroughly: Before adding it to the Gravy, Cook the sausage simply to ensure that it is cooked and to prevent the Gravy from becoming too greasy.
- Season well: Sausage gravy typically requires a generous amount of salt and black pepper to bring out the flavor of the sausage. Taste the Gravy as you go and adjust the seasoning as needed.
- Thicken the Gravy to your desired consistency: Start with a small amount of thickener and gradually add more until the Gravy reaches your desired consistency. Be sure to stir constantly to prevent lumps from forming.
- Serve hot: Sausage gravy with ground sausage is best served with biscuits and gravy, cauliflower mash, or other keto-friendly sides. Reheat gently in the microwave or on the stovetop as needed.
Frequently Asked Questions
How Many Carbs are in Keto Sausage Gravy?
Regarding keto-friendly ground sausage gravy, the carb counts always vary based just a few ingredients used. You can substitute wheat flour with almond or coconut to make a low-carb version.
Here’s an example of the carb content in such a recipe: For every pound of delicious breakfast homesausage, you’d get 0g carbs; 1/4 cup of almond flour would add 3g carbs; 2 cups of sugar free almond milk adds 4g carbs; 2tbsp butter is free from carbs; and salt and additional pepper don’t affect the carb count. Altogether, that’s only 7g of net carbs per serving. However, as this count may differ depending on the brand, it’s best to calculate each recipe’s exact carb content and serve size. Pair this dish with other keto-friendly foods throughout the day to stay within your daily limits.
Is Sausage Okay for Keto?
Sausage can be a great addition to a keto diet when chosen carefully. Look for high-quality ground beef or meat sausage with minimal additives, such as Italian sausage, bratwurst, chorizo, andouille sausage, or breakfast white sausage gravy with patties. However, pay attention to portion size, as sausage is high in nutrition calories and fat. Enjoy it tastefully grilled or baked, and pair it with keto-friendly sides like vegetables or salad to make a balanced keto meal plan. Double-check labels and avoid sausages with added sugar, fillers, or other carb-heavy ingredients to ensure it remains an ideal choice for your keto lifestyle.
Can you Use Almond Flour to Thicken Delicious Gravy?
Almond flour is a great substitute for wheat flour which makes it a gluten free homemade sausage gravy. Not only does its high-fat content add a rich flavor to the dish, but it also brings in a delightfully nutty taste. To get the most out of it, blend almond flour with a bit of cold water before adding it to hot delicious Gravy and stirring continuously until you reach the desired consistency. Stir with butter, garlic powder, and onion powder until cooked. Don’t forget to keep going – otherwise, lumps will form.
Final Thoughts
Keto sausage gravy is a delicious, low-carb alternative to traditional Southern breakfast gravy. With the proper flour substitutes and seasonings, this tasty dish can be whipped up quickly, leaving you feeling full and satisfied. So if you’re looking for a leisurely breakfast recipe that won’t break your Keto or low-carb diet, try Keto sausage gravy! It will satisfy your taste buds while giving you all the benefits of a healthy, nutrient-rich meal.