The Coffee Lovers’ Go-To List of Keto Starbucks Drinks
What Starbucks Drinks Are Keto?
✅ PLENTY – Starbucks has a lot of keto-friendly options if you know what to order. Stick with black coffee, cold brew, Americanos, or unsweetened teas. Customize with heavy cream or sugar-free syrups, and you’ll have a tasty drink that fits your low-carb lifestyle without any hassle.
Starbucks has become more than just a coffee stop. It’s a daily ritual for many of us. But if you’re keeping carbs low, scanning the menu can feel a little risky.
The truth is, you don’t have to give up your favorite coffee run to stay on track with keto. With the right choices, there are plenty of drinks that fit your lifestyle without sacrificing flavor.
From bold hot brews to refreshing iced teas, this list covers 18 Starbucks drinks with less than 5 carbs, along with easy ordering tips to make sure every sip stays keto-friendly.
Table of Contents
- Are There Keto-Friendly Drinks at Starbucks?
- 18 Keto Starbucks Drinks to Satisfy Your Cravings
- Ordering Tips to Keep Your Starbucks Drinks Keto-Friendly
- Related Articles
- Frequently Asked Questions
- Final Thoughts
Are There Keto-Friendly Drinks at Starbucks?
Yes, there are… and more than you might think.
While the coffee shop menu is filled with frappuccinos, flavored lattes, and sweetened teas, many of the base ingredients at Starbucks are naturally low in carbs.
Black coffee, espresso shots, and unsweetened teas all start with zero carbs, which makes them perfect building blocks for keto-friendly drinks.
The challenge comes with the add-ons. Standard milk, classic syrup, and sweetened toppings can quickly push a drink out of keto range. Luckily, Starbucks gives you plenty of ways to customize.
You can swap regular milk for heavy cream or unsweetened almond milk, use sugar-free syrups in place of the classics, and skip the sweetened whipped cream.
With a few small tweaks, you can still enjoy flavorful drinks while on a keto diet.
18 Keto Starbucks Drinks to Satisfy Your Cravings
When you know what to look for, Starbucks has plenty of keto-friendly options that fit right into a keto lifestyle.
From hot coffee to iced teas, the key is sticking with simple bases and avoiding hidden sugars.
To make it easier, we’ve rounded up 18 keto-friendly Starbucks drinks, each with under 5 carbs, that you can enjoy without second-guessing your order. Let’s break them down by category.
Hot Coffee
1. Brewed Coffee
Simple, bold, and naturally low in carbs, Starbucks brewed coffee is a safe pick when you want something classic. You can enjoy it black or add a splash of heavy cream for extra richness without breaking your keto goals.
There are different brewed coffee options to choose from, and here’s a look at the nutrition facts of these keto drinks:
| Brewed Coffee | Calories (grams) | Total Fats (grams) | Net Carbs (grams) | Protein (grams) |
| Starbucks® Blonde Roast – Veranda Blend | 5 | 0 | 0 | 1 |
| Medium Roast – Pike Place® Roast | 5 | 0 | 0 | 1 |
| Medium Roast – Guatemala Casi Cielo® | 5 | 0 | 0 | 1 |
| Dark Roast – Caffè Verona® | 5 | 0 | 0 | 1 |
| Decaf Roast – Pike Place® Roast | 5 | 0 | 0 | 1 |
| Caffè Misto | 110 | 4 | 10 | 7 |
2. Caffè Americano
Made with espresso shots topped with hot water, the Caffè Americano gives you a smooth, rich flavor that feels a little stronger than regular coffee. It’s keto-friendly as is, or you can add a sweetener for variety.
Below is the nutritional breakdown for this staple:
- Calories: 15 grams
- Total Fats: 0 grams
- Net Carbs: 2 grams
- Protein: 1 gram
3. Espresso
Sometimes all you need is a quick shot of bold energy. A plain espresso keeps things simple while giving you a concentrated coffee kick with hardly any carbs.
To give you an idea, here’s what the nutrition facts look like:
- Calories: 10 grams
- Total Fats: 0 grams
- Net Carbs: 2 grams
- Protein: 1 gram
4. Espresso Macchiato
This option blends the strength of espresso with just a dollop of foam, making it a smooth, slightly creamy choice that still fits easily into your keto plan.
Here’s a closer look at the nutrition facts of this keto coffee:
- Calories: 15 grams
- Total Fats: 0 grams
- Net Carbs: 2 grams
- Protein: 1 gram
5. Espresso Con Panna
A rich twist on espresso, this drink comes topped with a small amount of whipped cream. It’s a little creamier than a straight shot, but still low in carbs and great for keto.
Take a look at its nutrition content:
- Calories: 35 grams
- Total Fats: 2.5 grams
- Net Carbs: 2 grams
- Protein: 1 gram
Cold Coffee
6. Cold Brew
Smooth, refreshing, and naturally less acidic than hot coffee, cold brew is a fantastic low-carb option. It’s steeped slowly for a bold taste and pairs well with a splash of heavy cream or sugar-free syrup.
Here’s the nutrition breakdown for this drink:
- Calories: 5 grams
- Total Fats: 0 grams
- Net Carbs: 0 grams
- Protein: 0 grams
7. Nitro Cold Brew
Served straight from the tap, Nitro Cold Brew has a velvety texture and creamy mouthfeel, without any added cream or sugar. It’s a satisfying choice that feels like a treat while still staying keto-friendly.
Take a look at its nutrition content:
- Calories: 5 grams
- Total Fats: 0 grams
- Net Carbs: 0 grams
- Protein: 0 grams
8. Iced Coffee
This chilled classic is brewed double-strength and poured over ice, making it a crisp option for hot days. Skip the classic syrup and add a splash of heavy cream or sugar-free syrup to keep it keto.
Below are its nutrition facts:
- Calories: 5 grams
- Total Fats: 0 grams
- Net Carbs: 0 grams
- Protein: 0 grams
9. Iced Espresso
A refreshing take on the traditional espresso, this iced version delivers bold flavor in a smaller cup. It’s perfect if you want something strong but not overwhelming.
Here’s what the nutrition details look like:
- Calories: 10 grams
- Total Fats: 0 grams
- Net Carbs: 2 grams
- Protein: 1 gram
10. Iced Caffè Americano
Made by combining espresso shots with cold water and ice, the Iced Americano is smooth, bold, and surprisingly light. It’s a versatile choice if you like the flavor of espresso but prefer it chilled.
Check out its nutrition profile:
- Calories: 15 grams
- Total Fats: 0 grams
- Net Carbs: 2 grams
- Protein: 1 gram
Hot Tea
11. Royal English Breakfast Tea
This classic black tea is a warm, comforting option that’s naturally carb-free and full of bold flavor. It pairs nicely with a splash of heavy cream if you like a creamier texture without the carbs.
Here’s the nutrition profile for this tea:
- Calories: 0 grams
- Total Fats: 0 grams
- Net Carbs: 0 grams
- Protein: 0 grams
12. Emperor’s Clouds & Mist® Tea
Sourced from high mountain regions, this green tea has a smooth, slightly smoky flavor that feels refined and refreshing. It’s a clean, carb-free choice you can enjoy plain or lightly sweetened with a sugar-free syrup.
Take a look at its nutrition facts:
- Calories: 0 grams
- Total Fats: 0 grams
- Net Carbs: 0 grams
- Protein: 0 grams
13. Mint Majesty® Tea
If you’re craving something caffeine-free but still flavorful, Mint Majesty is a great pick. It’s soothing, refreshing, and naturally keto-friendly without any need for adjustments.
Below are the nutrition details of this tea:
- Calories: 0 grams
- Total Fats: 0 grams
- Net Carbs: 0 grams
- Protein: 0 grams
14. Earl Grey Tea
This black tea infused with bergamot essence delivers a fragrant, citrusy note that’s both energizing and refreshing. It’s an easy choice for keto since it doesn’t bring any carbs on its own.
Here’s the nutritional breakdown:
- Calories: 0 grams
- Total Fats: 0 grams
- Net Carbs: 0 grams
- Protein: 0 grams
15. Chamomile Mint Blossom Tea
Herbal and calming, this tea blends chamomile with mint for a relaxing sip. It’s naturally low in carbs, making it a lovely option for evenings or when you want something light.
Take a look at the nutrition facts:
- Calories: 5 grams
- Total Fats: 0 grams
- Net Carbs: 1 gram
- Protein: 0 grams
Cold Tea
16. Iced Black Tea
Light, crisp, and naturally sugar-free, iced black tea is a refreshing option for hot days. It delivers bold flavor without the carbs, and you can customize it with sugar-free syrup if you prefer a touch of sweetness.
Here’s the nutrition breakdown:
- Calories: 0 grams
- Total Fats: 0 grams
- Net Carbs: 0 grams
- Protein: 0 grams
17. Iced Green Tea
This chilled green tea is smooth, refreshing, and completely keto-friendly. It’s a clean, simple option you can enjoy as is, or enhance with a wedge of lemon for extra zest.
Take a look at its nutrition facts:
- Calories: 0 grams
- Total Fats: 0 grams
- Net Carbs: 0 grams
- Protein: 0 grams
18. Iced Passion Tango® Tea
Herbal, fruity, and caffeine-free, this vibrant tea is a flavorful pick when you want something different. It has just a small amount of carbs, making it a nice choice if you’re looking for variety.
Below are its nutrition details:
- Calories: 5 grams
- Total Fats: 0 grams
- Net Carbs: 1 gram
- Protein: 0 grams
Ordering Tips to Keep Your Starbucks Drinks Keto-Friendly
Sticking to keto at Starbucks is easier than you might think. It’s all about knowing what to ask for when you order.
Below are some practical tips to help you enjoy your favorite drinks without hidden carbs sneaking in.
Heavy Cream vs. Half & Half
If you’re keto, heavy cream is your best friend at Starbucks. It’s richer, lower in carbs, and adds a satisfying texture to coffee.
Half & half can work too, but it has slightly more carbs per ounce. Just remember, when you say “breve” at Starbucks, that means half & half, not heavy cream. If heavy cream is what you want, be clear when you order.
Watch Out for Milk Alternatives
At home, unsweetened almond or coconut milk might be a staple in your fridge, but at Starbucks, the versions they use often have sugar added. That means more carbs than you’d expect.
If you’re sensitive to dairy, you can always bring your own low-carb milk option and add it later.
Skip the Classic Syrup
By default, many iced coffees and teas at Starbucks come with “classic syrup,” which is just liquid sugar. Even one pump adds unnecessary carbs.
Always ask for “no classic” when ordering, even if you’re choosing a sugar-free syrup. It helps avoid mix-ups and ensures your drink stays keto.
Sugar-Free Syrups, Yes or No?
Starbucks offers a handful of sugar-free syrups, like sugar-free vanilla syrup or sugar-free cinnamon dolce syrup. These can be a lifesaver if you’re craving flavor without sugar.
While they’re sweetened with sucralose, most people find they don’t interfere with ketosis. If you’d rather avoid artificial sweeteners, keep a small bottle of stevia drops or monk fruit in your bag or car to add your own.
Be Careful With Lattes
A regular latte is almost all milk, which means lots of carbs. Even if you swap in heavy cream, it can quickly become too rich and calorie-heavy.
Instead of a full latte, ask for brewed coffee or an Americano with just a splash of heavy cream. This gives you the same creamy effect without the carb overload.
Keep Sizes in Check
While coffee itself is carb-free, milk, cream, or syrups add up the larger your drink gets.
If you’re adding heavy cream, a tall or grande is usually the sweet spot for balancing flavor, calories, and carbs. A venti iced coffee or venti americano, for example, can turn into more of a meal than a drink.
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- Starbucks Keto Hacks: Sip Your Way to Low-Carb Bliss
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Frequently Asked Questions
Can Starbucks Drinks Be Made Sweet and Still Be Keto?
Yes. You can ask for sugar-free syrups, which add flavor without a few extra carbs. If you prefer natural options, bring your own stevia or monk fruit drops and add them after ordering to stay keto-friendly.
What Is the Keto Pink Drink at Starbucks?
The keto pink drink is a custom order based on the popular Strawberry Açaí Refresher. Instead of the standard recipe, it’s made with unsweetened iced passion tango tea, heavy cream, and sugar-free, instead of regular vanilla syrup, to fit the keto diet.
Can I Customize Keto-Friendly Starbucks Drinks With Flavors?
Yes, you can. Starbucks offers sugar-free syrups like vanilla, hazelnut, and cinnamon dolce that add flavor without carbs. Pair them with heavy cream, unsweetened almond milk, or cold brew to create tasty keto friendly Starbucks drinks that match your personal preferences.
Final Thoughts
Ordering keto-friendly drinks at Starbucks doesn’t have to feel complicated.
With a few smart swaps, like choosing heavy cream, skipping the classic syrup, and sticking to sugar-free flavors, you can enjoy plenty of options that keep carbs low and flavor high.
Whether you’re in the mood for a bold espresso, a creamy iced coffee, or a soothing cup of tea, Starbucks has choices that fit right into your lifestyle.
Want more keto tips, recipes, and guides? Visit our website for even more ways to keep your low-carb journey simple and satisfying.