Try The Best Keto Taco Pie for Low-Carb Weeknight Dinners
What Toppings Can You Put On a Keto Taco Pie?
🧑🍳 You can add your favorite taco toppings to a keto taco pie. Popular choices are avocado, sour cream, shredded cheese, and olives. You can also try other low-carb veggies or spices to make it tastier while keeping it keto-friendly.
Are you looking for a dinner that is keto-friendly, easy to make, and still feels good to eat? Try the keto taco pie. This meal is low in carbs but packed with lots of flavor.
Enjoy the simple and tasty keto taco pie, perfect for busy weeknights and meal prep. This gluten-free dish is full of protein and low in carbs, made with easy ingredients like ground beef, taco seasoning, cheddar cheese, and sour cream for a filling meal.
Keto taco pie is an easy, tasty low-carb meal that’s ready in under 45 minutes. You can add toppings like guacamole, salsa, or olives to make it even better. It’s perfect for any day, not just Taco Tuesday.
When you’re short on time or just want something nice to eat, this dish can be your new go-to recipe. Give it a try, and you might find that the whole family asks for it again.
Table of Contents
- What Makes This Keto Taco Pie Special
- Essential Ingredients for Keto Crustless Taco Pie
- Step-by-Step Cooking Instructions
- Serving Your Keto Taco Pie
- Tips for the Best Keto Taco Pie
- Storage Instructions
- More Keto Recipes
- Frequently Asked Questions
- Final Thoughts
What Makes This Keto Taco Pie Special
Keto taco pie is a top pick when you need a meal for the keto diet. It has the tasty Mexican flavor of beef taco seasoning, the creamy taste of sour cream, and meat that is cooked just right.
This gives you a new take on tacos. By leaving out items like tortillas that are high in carbs and using food that aligns with the keto way of eating, this meal adheres to the rules while still tasting good.
This dish stands out because you can change it up. You can try using ground turkey instead. You can also use your own taco seasoning or try out other toppings.
It is quick and easy to make, too. You only need a few main things and about 15 minutes to get it ready.
This meal is great at dinner, and you can keep it in the fridge for breakfast or lunch, or use it for meal prep.
With all these rich flavors, your family will want more, and it can become a common meal at your house.
It is a tasty way to enjoy keto taco pie, with taco seasoning, sour cream, and beef or turkey, that fits the keto diet just right.
Essential Ingredients for Keto Crustless Taco Pie
The core ingredients you need for keto taco pie are easy to get, and each one adds something important.
Ground beef or turkey is the base for protein In this dish. You mix it with taco spices to give the pie a bold taste.
Eggs help to hold everything together. They make sure the pie keeps its shape and also give it moisture.
Heavy cream is mixed with eggs to add a rich flavor. If you want the pie to be dairy-free, you can use coconut milk instead of heavy cream.
Shredded cheese, like cheddar or a Mexican blend, adds extra flavor to the pie.
Some minced garlic makes it taste even better. A little salt and pepper are added in at the end to finish the recipe and bring out the other flavors.
If you are looking for a good keto taco option, this taco pie with a ground beef filling, an egg mixture, and rich spices is a great dish to make.
Choosing the Right Type of Meat
The type of meat you use in your keto taco pie matters for taste and for how good it is for you. Ground beef is loved by many for its rich flavor and protein.
When you pick high-quality grass-fed beef, it also gives your pie extra omega-3 fatty acids. Cook the meat on medium heat and drain the fat after cooking. This will help control how rich the pie turns out.
If you want a leaner option, try ground chicken or turkey. It tastes great, too, and matches well with taco seasoning in any keto taco recipe.
If you like to change things up, you can use ground pork instead. These will take in the same taco flavors and still keep your pie low in carbs.
So, choose the meat that you and your family like best. This way, your keto taco pie will match your taste and diet needs. Try different meats to find your favorite version of keto taco pie.
Step-by-Step Cooking Instructions
You can use store-bought or homemade taco seasoning. Here are the ingredients we’ll use for the taco seasoning recipe.
Homemade Taco Seasoning
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon onion powder
- ½ teaspoon pepper
- ¼ teaspoon oregano
Now for the taco pie itself, you’ll need the following:
- Avocado oil spray
- 1 pound ground beef
- 6 eggs
- 1 cup heavy whipping cream
- ¼ cup sour cream
- 4 oz diced green chilis
- ¼ cup salsa
- 1/4 cup chopped green onions
- 2 cups shredded cheddar cheese
Preparing the Keto Crust (Optional)
To make the crust for your keto taco pie, use like almond flour mixed with melted butter and eggs for a firm, gluten-free keto pie crust.
If you want a rich taste, melt shredded cheddar cheese or a Mexican blend and spread it on the pie pan for a crustless taco pie. For a lighter option, use cauliflower rice with a pinch of salt to enhance flavor.
Assembling the Layers
Layering is where the real magic happens in this keto taco pie.
First, cook the beef. Add the ground beef to a skillet over medium-high heat and cook until browned. Drain any excess grease.
Add the taco seasoning to the cooked beef in the skillet and mix well.
Spread the seasoned taco meat evenly on your prepared pie pan.
In a mixing bowl, combine the eggs, heavy whipping cream, green onions, green chilis, salsa, and one cup of shredded cheese, whisking them together until well blended.
Pour the egg mixture evenly over the meat in the pie pan, then sprinkle remaining cheese on top.
Make sure the egg mixture covers all the meat so the pie holds together. You can add black olives or jalapeños on top for extra flavor before baking.
Baking the Pie
The last step in making this keto taco pie is baking it. Preheat your oven to 350ºF. Grease your pie dish to prevent the pie from sticking.
Bake the pie for 30 to 45 minutes. The egg mixture should be set, and the cheese should turn golden brown.
If you see oil bubbling on top, don’t worry—that’s normal and will settle after baking.
Take the taco pie out of the oven and let it cool for 5 minutes to keep it moist and let the layers settle. Cut into pieces and enjoy.
Nutrition
Keto taco pie is a nutritious, low-carb meal ideal for a keto diet. Each slice is high in protein, moderate in fat, and low in carbs, making it perfect for those following keto.
Here’s a look at the nutrition in one slice:
- Calories: 393 kcal
- Protein: 32.8 g
- Fat: 24.5 g
- Carbohydrates: 2.3 g
- Net Carbs: 2 g
- Fiber: 0.3 g
Serving Your Keto Taco Pie
When serving taco pie, presentation plays a crucial role in enhancing the dining experience. To savor the flavors to the fullest, it is recommended to serve each slice warm and complement it with creative toppings.
Elevate the Tex-Mex taste by adding a dollop of guacamole or a drizzle of salsa on top. For a creamy touch, consider including sour cream and shredded lettuce in your toppings.
If you crave some texture contrast, sprinkle chopped onions over the pie or serve it on a bed of fresh greens. To intensify the taste profile, opt for classic taco garnishes like jalapeños and cilantro.
Not only do these toppings add extra flavor and color, but they also give your taco pie a visually appealing presentation, allowing you to customize it according to your preferences.
Tips for the Best Keto Taco Pie
Enhance the flavor profile of your taco pie with these expert tips. Elevate the seasoning by incorporating cumin or chili powder for a richer taste experience.
For a creamy and dairy-free alternative, consider swapping heavy cream for coconut milk.
Boost the freshness factor by mixing in black olives or diced tomatoes into the egg mixture. If you enjoy a bit of spiciness, experiment with adding hot sauce to cater to your palate preferences.
To ensure consistent, delicious results, pay attention to each step in the recipe process. By following these tips diligently, you can create a delectable taco pie that delights your taste buds every single time.
For added texture and flavor complexity, consider topping your taco pie with ingredients such as sliced avocado, chopped cilantro, or a dollop of sour cream before serving.
These toppings can provide a refreshing contrast to the warm and savory layers of the pie.
Try different cheeses like sharp cheddar, pepper jack, or queso fresco to change the flavor of your taco pie. The cheese you pick can make a big difference in taste and texture.
If you’d like to add a bit of sweetness to balance the savory flavors, try adding caramelized onions or roasted bell peppers to the filling. These will give your taco pie extra flavor and depth.
Low-Carb Options for the Pie Crust
Making a keto-friendly pie crust means avoiding high-carb ingredients like flour and starches. Use almond or coconut flour for a dense, tasty, and gluten-free base without many carbs.
You can also mix shredded cheese with eggs to make a creamy cheese crust that pairs well with keto taco flavors. For a lighter crust, use cauliflower rice seasoned with salt and pepper for a nice earthy taste.
No matter your choice, these low-carb crusts help you enjoy the feel and flavor of a pie. You can get the taste you want without worrying about gluten or added starches. Now, let’s see how to make this favorite keto taco treat.
Feel free to get creative with your taco pie by trying different proteins like shredded chicken, seasoned ground beef, or black beans. Changing up the ingredients makes your taco pie more flavorful and unique for you and your guests to enjoy.
Storage Instructions
Keep your keto taco pie good to eat by storing it the right way. You can wrap any leftovers in foil and put them in the fridge. It will stay fresh for up to five days.
If you want to freeze the taco pie, wait for it to cool down first. Then, cut it into pieces and wrap each one. Put these wrapped pieces into a freezer container.
For reheating, you can use the microwave if you want to heat up only a small amount, or use the oven for the whole keto taco pie. Set the oven at 300ºF. The oven can help keep a better texture.
Storing your dish this way keeps the flavor of your keto taco pie, even after a few days in the fridge or freezer.
More Keto Recipes
If you’re a fan of keto taco pie, there’s a whole world of delicious keto recipes waiting to be explored for your meals.
Embrace Mexican-inspired flavors by trying out dishes like keto taco soup or keto enchiladas.
For a quick and tasty breakfast, try keto egg muffins with chorizo—they’re easy to grab and full of flavor.
Find plenty of easy and tasty keto Mexican recipes on our blog. Discover lots of ideas for keto tacos and other delicious meals that fit your diet.
With these resources, you can enjoy keto tacos without losing flavor or variety.
Frequently Asked Questions
Can I Substitute Ingredients in This Recipe?
Yes, you can use other things instead! You may take out the packet taco seasoning and use your own mix with cumin, chili powder, and garlic. Use coconut milk or coconut cream instead of heavy cream.
For the meat mixture, you can also use ground turkey instead of beef. If you make these changes, adjust the wet ingredients. That will help the meat mixture keep the right texture.
How Long Can You Freeze Taco Pie?
Leftovers can be kept fresh in the fridge for up to five days. Wrap them in foil or put them in containers that close tightly, so they do not dry out. You can quickly reheat leftovers in the microwave or use the oven for even heating. Properly storing them in the fridge keeps the taste fresh.
Can I Meal Prep This Keto Taco Pie?
This keto taco pie recipe is a great meal to make ahead. You can cook it ahead and freeze it in smaller pieces. This is good for the week, whether you need lunch or dinner.
Put the pie in freezer-safe containers. When you want to eat, just take it out and warm it up. This helps you save time when you are busy. Keto taco pie works well for anyone who wants to enjoy keto food on hectic days.
Final Thoughts
The keto taco pie offers more than just a delicious meal option; it is a versatile dish that aligns well with low-carb dietary plans. Its robust flavors and appealing texture ensure that you can achieve your keto goals without compromising on taste.
You can customize the taco pie with different ingredients to match your taste. Enjoy it hot right from the oven, or save leftovers for an easy meal later. Either way, keto taco pie is a tasty and satisfying choice.
For more keto meal ideas, review recipe ratings and check out our collection of easy beginner-friendly keto recipes to add variety to your low-carb diet.