Create the Perfect Lavash Wrap with This Easy Recipe
What is Lavash Wrap Made Of?
🧑🍳 A lavash wrap consists of lavash bread, a soft and thin flatbread from Armenia. It’s filled with meats, veggies, cheeses, and spreads based on taste preference. The fillings are rolled or folded inside, making it a convenient and delicious meal choice.
Lavash wraps are delicious and can be quickly made into a healthy meal. Whether you want something light or more filling, lavash wraps are a great choice. They’re not only tasty but also a healthier alternative to regular bread, made with whole grains and olive oil. This means lavash bread has fewer carbs but is packed with goodness for your body.
Hailing from Armenia, this flatbread is widely used in Mediterranean and Middle Eastern cuisine. Its soft, chewy texture makes it ideal for crafting delicious wraps, as it’s readily available in many grocery stores. Packed with whole wheat, oat bran, and flaxseed, lavash bread boasts superior nutritional value to other bread choices.
In this comprehensive guide to crafting delicious lavash wraps, we’ll cover each step together – from selecting quality ingredients to preparing your kitchen and assembling tasty fillings suitable for all preferences, whether you lean towards veggies or meat, or follow gluten-free or keto diets.
So let’s jump in and learn how to make those ideal lavash wraps come alive!
Table of Contents
- How to Make a Lavash Wrap
- Lavash Wrap Recipe
- Creative Filling Ideas for Your Lavash Wrap
- Customizing Your Lavash Wrap
- Serving Your Lavash Wrap
- Storing and Reheating Leftovers
- Frequently Asked Questions
- Final Thoughts
How to Make a Lavash Wrap
When you’re making a tasty breakfast wrap, picking the right stuff to put in it is super important. Go for whole wheat lavash bread as it’s better for you than the regular white kind. It’s full of fiber and good things that help keep you full.
For your wrap, throw in lots of fresh veggies like bell peppers, cucumbers, tomatoes, and lettuce. These not only make your wrap crunchy and fresh but are also packed with vitamins and minerals.
Don’t forget to drizzle olive oil on your lavash wrap. It adds healthy fats that taste delicious! The smooth texture and pleasant aroma enhance the eating experience. By selecting ingredients wisely, you’ll enjoy a tasty and nutritious wrap.
Selecting the Perfect Lavash Bread
When picking out the best lavash bread for your wrap, think about going for whole wheat or oat bran types. These choices are not only tasty but also have fewer net carbs. Choose a lavash flatbread that’s made with good stuff like whole grains and olive oil to make it a healthier pick.
Keep an eye out for those special flax, oat bran & whole wheat lavash breads if you’re looking for the healthiest option available. Make sure your choice of lavash is without trans fats and packed with nutrients to really bring out the flavor in your wrap.
Fresh and Dried Herbs
When you’re thinking about spicing up your lavash wrap, remember that both fresh and dried herbs can make a big difference in how it tastes and smells.
With fresh herbs, you get this lively and fragrant kick. They bring a new level of freshness that really boosts the overall taste. Think about tossing in some basil, parsley, cilantro, or mint for that extra zing.
Dried herbs are convenient and flavorful. They’re great when fresh ones aren’t available or when you want a stronger taste. Oregano, thyme, rosemary, and dill are excellent choices from your spice rack.
Lavash Wrap Recipe
Whipping up lavash wraps is both easy and fun. Here’s a straightforward guide to making some tasty ones.
Ingredients
Lavash bread: We use Joseph’s Lavash Bread, available at supermarkets nationwide. Each wrap contains 12 net carbs, with half a wrap being a serving size, totaling 6 net carbs.
Store-bought lavash bread contains the following ingredients: Water, Whole Wheat Flour, Wheat Gluten, Oat Fiber, Corn Starch, Soy Flour, Defatted Soy Flour, Soy Protein Isolate, Soybean Oil, Enriched Wheat Flour, Salt, Calcium Sulfate, Sodium Acid Pyrophosphate, Flaxseed.
Vegetable Cream Cheese: We absolutely love the taste and richness of vegetable cream cheese, but feel free to switch things up with plain cream cheese or even substitute it with mayonnaise!
Spinach: Feel free to use your preferred greens. Spinach is especially a favorite among low-carb or keto dieters.
Deli Turkey: For this wrap, you’ll need sliced deli turkey (or chicken). Feel free to use any brand you prefer.
Bacon: Crispy fried bacon will complement the turkey and veggies in this lavash wrap.
Avocado & Tomato: Avocado and tomato complement the turkey and bacon in our lavash wraps. You can mix it up by adding or substituting other veggies in your wrap!
Instructions
Microwave wraps for 20 seconds before use to make them easier to fold as they become more pliable.
The base of a lavash wrap is key for flavor and moisture. Once prepared, spread cream cheese evenly on the lavash bread.
Begin assembling the wrap by placing spinach on the bottom third of the lavash. Add turkey and bacon slices on top. Finish by layering sliced avocado and tomato over the bacon.
For added flavor and varied textures, consider adding ingredients such as tomatoes, cucumbers, or feta cheese.
Start from the bottom and roll the lavash tightly to make a wrap. Cut it in half and then serve it!
Creative Filling Ideas for Your Lavash Wrap
Lavash wraps are super versatile, letting you get creative with what you put inside. Feel free to mix things up until you discover the perfect combo for your lavash wrap.
With so many options, it’s easy to enjoy the delicious versatility these wraps offer while keeping things interesting whether you prefer vegan choices or something like a hearty chicken salad or avocado tuna salad.
For those sticking to a vegan or vegetarian diet, lavash wraps are still an awesome choice. Here’s how you can make them both tasty and fulfilling:
- With fresh veggies like bell peppers, cucumbers, and tomatoes in your lavash wrap, you’ll get a great mix of taste and health benefits.
- By including slices of avocado, your wrap becomes even more delicious with its creamy texture.
- To boost the protein content and add some variety in texture, think about tossing in some grilled tofu or chickpeas.
For those who love meat, lavash wraps are a great choice with plenty of options to keep your taste buds happy. Use deli turkey to fill your wrap for a lean and flavorful meal. For an added smoky twist and indulgence, throw in some crispy bacon.
Customizing Your Lavash Wrap
Lavash wraps can be made just the way you like, fitting any special diet needs or tastes. Here’s how to do it:
Gluten-Free, Keto, and Low-Carb Adjustments
Lavash wraps can be easily customized to fit different dietary needs. It’s one of the healthiest bread options. For those following a gluten-free diet, there are gluten-free lavash bread options available in the market. These wraps can be made using gluten-free flour like almond flour or coconut flour.
For those following a low-carb or keto diet, lavash wraps are a great choice as they are low in net carbs. Joseph’s Multigrain Lavash Bread, for example, has just 6 net carbs per serving. It is made with a blend of flax, oat bran, and whole wheat, making it a healthier option compared to regular bread.
Adding Nuts and Seeds
To make your lavash wraps even more delicious, try adding some keto-friendly nuts and seeds to the filling for that extra crunch. Almonds, walnuts, or pecans are great for a satisfying bite and they’re good for you too because of their healthy fats.
For a bit of nutty flavor and more crunchiness, chia seeds, flaxseeds, or sunflower seeds can do wonders.
Sprinkle toasted nuts and seeds on your filling or mix them into creamy hummus or tahini sauce for a delightful mix of textures in every bite.
Experiment with various nuts and seeds until you discover the perfect match for your lavash wrap to stand out.
Serving Your Lavash Wrap
When you’re dishing out lavash wraps, a couple of tricks can really make your meal look better. Begin by slicing the lavash into half or quarter pieces, based on what you like. It’s simpler to serve them this way.
For a striking presentation, arrange the chopped lavash on a plate or board. Adding fresh herbs like mint or parsley adds color and enhances the look. If serving a crowd, consider setting up a DIY lavash station with different fillings and toppings for a fun experience.
When serving, consider placing the lavash wraps on a single large plate or individual plates. You can arrange them in a line or stack them based on your preference. For added visual appeal, sprinkle fresh herbs or sesame seeds on top.
Pairing with Sides and Drinks
Lavash wraps are super flexible and go well with lots of different sides and drinks, making for a really satisfying meal. When thinking about what to serve on the side, you might want to try a fresh salad like Greek or tabbouleh salad.
Alongside lavash wraps, roasted veggies, sweet potatoes, or even some hummus with pita chips make great choices.
When it comes to drinks, you have many choices. Enjoy a glass of iced tea or lemonade with lavash wraps. Prefer something bubbly? Try sparkling water with a hint of lemon or lime.
If you’re thinking of alcohol, a light white wine or a crisp beer can complement your Mediterranean-style meal perfectly.
Storing and Reheating Leftovers
To keep lavash wraps fresh, tightly wrap them in plastic or store them in an airtight container in the fridge. This prevents drying out and staleness. For best taste and texture, consume within 2-3 days of making or acquiring them.
When you want to warm up lavash wraps without messing them up, using a microwave is a fast and easy way. Just pop the wrap in the microwave and zap it on high for about 30 seconds to a minute. Make sure it’s not too hot before you take a bite so you don’t burn yourself.
If you prefer a crisp wrap, try heating it in the oven or toaster oven. Preheat your oven to 350°F, place the wrapped lavash on a baking tray, and bake for 5-10 minutes until crispy. Be vigilant to prevent burning.
Frequently Asked Questions
What is the difference between lavash and tortilla?
Lavash, a soft, thin flatbread from Armenia, is often used in Middle Eastern dishes. Tortillas, a Mexican staple, are made from corn or wheat. Lavash is baked in a tandoor for a crisp texture, while tortillas are cooked on a griddle and are softer. Lavash can be served soft or crisp, while tortillas are typically served soft.
Can lavash wraps be made ahead of time?
Sure, you can prepare lavash wraps before you need them. Just make sure to wrap them up well in plastic and put them in the fridge. They’ll stay good for about 2-3 days, although eating them within a day is your best bet if you’re after that perfect flavor and feel.
Are lavash wraps healthy?
Opting for lavash wraps can be a healthy choice. They tend to be lower in calories than most bread options and are rich in whole grains and essential nutrients. Choosing whole wheat or multigrain varieties adds fiber and other beneficial components to your diet. Load them with fresh veggies, lean proteins, and wholesome spreads for a nutritious and satisfying meal.
Final Thoughts
When preparing Lavash wraps, focus on choosing top ingredients, balancing flavors well, and customizing to your taste. This guide covers selecting the perfect lavash bread and creating fillings to please any craving.
Whether you’re into vegan options, a feast for meat lovers, or need something that fits your diet better, there’s a lavash wrap recipe here for you. And don’t forget how important it is to present your food well!
Our tips on serving and plating will help take your meal from good to great. Armed with these pointers, you’re ready either to wow guests or enjoy an awesome meal by yourself.
Try more of our easy and satisfying keto breakfasts, low-carb lunch ideas, or quick keto dinners for your busy weekdays.