Discover the Secret to Guilt-Free Eating With Low-Calorie Sauces
What Low-Calorie Sauces Are Best For Your Keto Meal?
🍅 PLENTY! – There are many low calorie sauces that add flavor to your dishes without the guilt. Elevate your meals with zesty vinaigrettes, tangy salsa, and savory yogurt-based dressings for a waistline-friendly culinary experience!
Elevate your nutritious dishes with a delectable collection of low-calorie sauces.
Whether your taste buds crave a zesty hot sauce, smoky barbecue drizzle, sugar-free ketchup, or savory dressings, you’ll discover a delightful, waistline-friendly option for every culinary occasion.
These delicious low-calorie condiments enhance your food’s flavor without adding extra calories.
So, relish the healthful and tasty goodness of this low-calorie sauce, turning your meals into guilt-free and enjoyable delights.
Table of Contents
- Are Sauces Keto?
- How to Choose Low Calories Sauces
- 28 Low Calorie Sauces to Try on Keto
- Related Articles
- Frequently Asked Questions
- Final Thoughts
Are Sauces Keto?
When you’re following a keto diet, it can be tricky to discover condiments and sauces that fit well with your low-carb, high-fat food plan.
This means you need to look for options that have very few carbohydrates and are rich in fats to match your diet’s requirements.
Sauces can be a sneaky source of hidden sugars and excess calories, so it’s essential to choose low-calorie keto-friendly sauces.
We’ll talk about how to choose these sauces wisely so that they fit into your keto plan.
How to Choose Low Calorie Sauces
Choosing the right sauces while on a keto diet can be a game-changer.
Here are some tips to help you pick low-calorie sauces that align with your keto goals:
- Read Labels: Start by checking the nutrition labels of sauces before adding them to your cart. Look for sauces with minimal carbohydrates and sugars. Aim for sauces that contain less than 5 grams of net carbs per serving.
- Opt for Sugar-Free Options: Many traditional sauces are loaded with sugar. To stay keto-friendly, choose sauces labeled as “sugar-free” or “no added sugars.” These alternatives can provide flavor without the extra carbs.
- Watch Out for Artificial Ingredients: While avoiding sugar is crucial, also be mindful of sauces containing artificial sweeteners, as some people prefer to steer clear of them for various reasons.
- Consider Homemade: For ultimate control over your sauce’s ingredients, consider making your own keto-friendly sauces at home. This way, you can customize flavors to your liking and ensure they fit your low-carb diet.
- Portion Control: Even when using low-calorie sauces, it’s important to practice portion control. Overdoing it with any condiment can lead to unwanted carb consumption.
- Experiment: Feel free to try new sauces and flavors. There is a wide variety of low-calorie keto sauces available, so experimenting can make your meals more exciting and satisfying.
28 Low Calorie Sauces to Try on Keto
Now that you know how to choose keto-friendly sauces let’s dive into a list of 28 delicious, low-calorie sauces that can elevate your keto meals.
Remember to check the nutrition labels and serving sizes to ensure they align with your dietary goals.
1. 365 Organic Thick & Chunky Salsa
Salsa is a versatile keto condiment. Opt for organic, low-calorie salsa to add a spicy kick to your dishes without worrying about excessive carbs.
Nutrition facts:
- Calories: 10 kcal
- Total fats: 0 gram
- Net Carbs: 2 grams
- Protein: 0 gram
2. Bravado Creamy Herb & Jalapeno
Creamy fresh herb and jalapeno sauce can turn a simple keto chicken dish into a flavor-packed masterpiece. Plus, it’s low in calories.
Nutrition facts:
- Calories: 15 kcal
- Total fats: 0 grams
- Net Carbs: 0 gram
- Protein: 0 gram
3. Cholula Hot Sauce
Cholula’s range of hot sauces provides a zesty punch to your meals, and they are all low in calories and carbs.
Nutrition facts:
- Calories: 0 kcal
- Total fats: 0 gram
- Net Carbs: 0 gram
- Protein: 0 gram
4. Coconut Secret Organic Coconut Aminos
For a soy sauce alternative, try coconut aminos. They’re soy-free, gluten-free, and low in calories, making them perfect for keto.
Nutrition facts:
- Calories: 5 kcal
- Total fats: 0 gram
- Net Carbs: 1 gram
- Protein: 0 gram
5. Fody Sesame Ginger
Sesame ginger sauce is a delicious way to add Asian-inspired flavors to your keto stir-fry. Fody’s version is low in calories and FODMAP-friendly.
Nutrition facts:
- Calories: 25 kcal
- Total fats: 0 gram
- Net Carbs: 2 grams
- Protein: 0 gram
6. Frank’s Redhot
Spice up your keto wings with Frank’s Redhot sauce, which adds a tangy and spicy sauce kick with minimal calories.
Nutrition facts:
- Calories: 0 kcal
- Total fats: 0 gram
- Net Carbs: 0 gram
- Protein: 0 gram
7. G Hughes Mango Habanero Sauce
If you’re a fan of fruity and spicy flavors, this mango habanero sauce is a must-try. It’s both keto-friendly and low in calories.
Nutrition facts:
- Calories: 5 kcal
- Total fats: 0 gram
- Net Carbs: 1 gram
- Protein: 0 gram
8. G Hughes Polynesian Sauce
For a taste of the islands without the carbs, G Hughes Polynesian sauce is a fantastic choice for keto dishes.
Nutrition facts:
- Calories: 5 kcal
- Total fats: 0 gram
- Net Carbs: 1 gram
- Protein: 0 gram
9. G Hughes Sugar-Free BBQ Sauce
Barbecue sauce is a keto favorite, and G Hughes offers a sugar-free version that’s perfect for grilling and dipping.
Nutrition facts:
- Calories: 10 kcal
- Total fats: 0 gram
- Net Carbs: 2 grams
- Protein: 0 gram
10. Green Goddess Dressing
A classic low-calorie dressing with a keto twist, Green Goddess Dressing adds creaminess and flavor to your salad dressing without guilt.
Nutrition facts:
- Calories: 20 kcal
- Total fats: 2 grams
- Net Carbs: 1 gram
- Protein: 0 gram
11. Halo + Cleaver Backyard BBQ Sauce
Another great BBQ sauce option, Halo + Cleaver’s Backyard BBQ Sauce is low in calories and carbs, making it ideal for keto barbecues.
Nutrition facts:
- Calories: 25 kcal
- Total fats: 0 gram
- Net Carbs: 5 grams
- Protein: 1 gram
12. Heinz Organic Yellow Mustard
Mustard is one of the most keto-friendly condiments out there. Heinz’s organic yellow mustard adds a tangy kick to your keto hot dogs and burgers.
Nutrition facts:
- Calories: 0 kcal
- Total fats: 0 gram
- Net Carbs: 0 gram
- Protein: 0 gram
13. Huy Fong Chili Garlic Sauce
If you crave some heat, Huy Fong’s chili garlic sauce is perfect for adding spice to your keto recipes without piling on carbs.
Nutrition facts:
- Calories: 0 kcal
- Total fats: 0 gram
- Net Carbs: 0 gram
- Protein: 0 gram
14. Huy Fong Sriracha
Sriracha is a favorite among spice enthusiasts, and Huy Fong’s version is low in calories, making it a keto staple.
Nutrition facts:
- Calories: 5 kcal
- Total fats: 0 gram
- Net Carbs: 1 gram
- Protein: 0 gram
15. Kikkoman Soy Sauce
While traditional soy sauce is high in carbs, Kikkoman offers a less carb-heavy version for keto enthusiasts.
Nutrition facts:
- Calories: 12 kcal
- Total fats: 0 gram
- Net Carbs: 2 grams
- Protein: 1 gram
16. Low-Calorie Spaghetti Sauce
Enjoying a keto-friendly Italian dish is possible with low-calorie spaghetti sauce options available in stores.
Nutrition facts:
- Calories: 25 kcal
- Total fats: 0 gram
- Net Carbs: 0 gram
- Protein: 0 gram
17. Mild Taco Bell Taco Sauce
Give your keto tacos a burst of flavor with mild Taco Bell taco sauce, which is low in calories and carbs.
Nutrition facts:
- Calories: 0 kcal
- Total fats: 0 gram
- Net Carbs: 0 gram
- Protein: 0 gram
18. Mr. Spice Honey Mustard
This honey mustard sauce is sweet and savory without the added sugars, making it keto-friendly.
Nutrition facts:
- Calories: 35 kcal
- Total fats: 0 gram
- Net Carbs: 8 grams
- Protein: 0.3 gram
19. Primal Kitchen Organic Steak Sauce
Steak lovers rejoice! Primal Kitchen’s organic steak sauce adds richness to your meals without packing in the carbs.
Nutrition facts:
- Calories: 10 kcal
- Total fats: 0 gram
- Net Carbs: 1 gram
- Protein: 0.3 gram
20. Romesco Dip
Romesco dip offers a Mediterranean twist to your keto snacks and appetizers. It’s both delicious and low in calories.
Nutrition facts:
- Calories: 35 kcal
- Total fats: 3 grams
- Net Carbs: 2 grams
- Protein: 0 gram
21. Siete Cashew Queso
For a cheesy keto dip without dairy, Siete Cashew Queso is a tasty choice that won’t break your carb limit.
Nutrition facts:
- Calories: 30 kcal
- Total fats: 0 gram
- Net Carbs: 2 grams
- Protein: 1 gram
22. Skinnygirl Balsamic Vinaigrette
Your keto salad dressing with Skinnygirl’s balsamic vinaigrette for a burst of flavor with minimal calories.
Nutrition facts:
- Calories: 10 kcal
- Total fats: 0 gram
- Net Carbs: 1 gram
- Protein: 0 gram
23. Sugar-Free/Fat-Free Poppyseed Dressing
Poppyseed dressing adds a sweet touch to your keto salads, and you can find sugar-free and fat-free options.
Nutrition facts:
- Calories: 10 kcal
- Total fats: 0 gram
- Net Carbs: 3 grams
- Protein: 0 gram
24. Tabasco Sauce
Tabasco sauce is a classic, and its fiery flavor can enhance your keto dishes without adding excessive calories.
Nutrition facts:
- Calories: 0 kcal
- Total fats: 0 gram
- Net Carbs: 0 gram
- Protein: 0 gram
25. Tapatio
Tapatio hot sauce is known for its bold flavor, and it’s a low-calorie choice for spice lovers on a keto diet.
Nutrition facts:
- Calories: 0 kcal
- Total fats: 0 gram
- Net Carbs: 0 gram
- Protein: 0 gram
26. Tzatziki
Tzatziki sauce is a creamy, tangy accompaniment for your keto-friendly Mediterranean dishes. It’s low in carbs and calories.
Nutrition facts:
- Calories: 60 kcal
- Total fats: 4.5 grams
- Net Carbs: 2 grams
- Protein: 1 gram
27. Yo Mama’s Ketchup
Ketchup lovers can enjoy a keto-friendly version with Yo Mama’s low-calorie ketchup.
Nutrition facts:
- Calories: 0 kcal
- Total fats: 0 gram
- Net Carbs: 1 gram
- Protein: <1 gram
28. Yogurt Ranch Dressing
Swap out traditional ranch dressing for a Greek yogurt-based, low-calorie alternative that pairs perfectly with your keto salads.
Nutrition facts:
- Calories: 45 kcal
- Total fats: 3 grams
- Net Carbs: 3 grams
- Protein: 1 gram
Related Articles
Here are some related articles you might find helpful:
- Keto BBQ Sauce: A Delicious Twist on Grilling Classics
- Is Soy Sauce Keto? A Comprehensive Guide for Keto Diet
- Keto Spaghetti Sauce: The Ultimate Guide for Pasta Lovers
- DIY Sugar Free Teriyaki Sauce
Frequently Asked Questions
Are Sauces Good for Diet?
Sauces can be part of a healthy fats diet when chosen wisely. Opt for low-calorie, sugar-free, and keto-friendly options to enjoy flavor without guilt.
Which Sauces are Healthy for Weight Loss?
Healthy weight-loss sauces are typically low in calories and sugar. Look for options that align with your dietary goals, such as keto sauces.
Is Soy Sauce Low Calorie?
Regular soy sauce can be high in sodium and carbs, but there are low-calorie soy sauce alternatives available, for those following a keto diet.
Final Thoughts
Choosing low-calorie sauces that are keto-friendly doesn’t mean sacrificing flavor.
With the variety of options available, you can enhance your keto meals without compromising your dietary goals.
Experiment with these sauces, and enjoy the delicious journey of keto-friendly cooking!
If you like these sauce guidelines, check out our website for more Sauce guidelines and recipes.