Indulge in Flavorful Fast Food Menu Options that are Low Carb at Sonic.
What Menu Item Can I Eat that is Low Carb at Sonic?
🍔 There are many options for a low-carb meal at Sonic: The top recommendation would be the Grilled Chicken Sandwich (without the bun), and pair it with either unsweetened iced tea or sparkling water for a refreshing drink.
Following a low carb or strict Keto diet can be challenging, especially when eating at fast food chains like Sonic. Many believe that fast food restaurants do not offer Keto or Low Carb options and avoid them altogether. Eating low carbs is already tricky, but it becomes even harder when you’re on a stricter Keto diet, where even small amounts of carbs can break your ketosis.
However, the truth is that with the proper knowledge and preparation, you can still enjoy delicious Low Carb and Keto-friendly meals at fast food chains, including your favorite ones such as Hardee’s or the famous Mexican fast food chain Chipotle.
Eating a low-carb diet should be a fun and manageable healthy choice. It should be a sustainable lifestyle change that helps you achieve your health goals. In this blog post, we’re here to make the transition easier for you by exploring the options that Low Carb at Sonic, a popular fast-food chain known for its delicious burgers, hot dogs, and refreshing drinks.
We understand how crucial it is to maintain a strict diet and stick to your goals, so we’ve compiled a list of delicious menu items: Keto-friendly and Low Carb at Sonic. These options will help you stay on track with your diet without sacrificing taste or feeling deprived. We’ll provide you with nutritional information and carb counts for each item so that you can make an informed decision.
We’ll also give you tips on how to customize your orders and reduce carb counts by opting for healthier drink options like water or diet drinks like Diet Coke. So, whether you’re looking for a quick meal or something more substantial, we’ve got you covered with these Low Carb and Keto-friendly options at Sonic. Explore the delicious menu items and make your Low Carb lifestyle enjoyable and sustainable.
Table of Contents
- Are Sonic Drive-In’s Menu Items Low-Carb Friendly?
- Tips for Staying Low Carb at Sonic
- Top 5 Delicious Low Carb at Sonic
- Top 5 Drinks that are Low Carb at Sonic
- What Should I Avoid at Sonic?
- Final Thoughts
Are Sonic Drive-In’s Menu Items Low-Carb Friendly?
With over 60 years in the market and a devoted customer base across the United States, Sonic Drive-In is a go-to choice for many people looking for a quick and tasty meal.
One of the reasons Sonic is a great restaurant is its wide-ranging menu that includes burgers, hot dogs, chicken sandwiches, salads, and sides, ensuring that there’s something for everyone regardless of their dietary preferences.
Additionally, Sonic’s unique drive-in concept sets it apart from other fast-food chains, where customers can park their cars and order from a menu board, and a carhop brings their food directly to their vehicle.
The daily happy hour from 2-4 pm, where customers can enjoy half-price drinks and slushies, has become a favorite for many. Sonic is also known for its friendly customer service, with carhops going above and beyond to ensure customers are satisfied with their orders.
However, if you’re concerned that these fast foods contain way too many carbs, Sonic has a few selections that fit the bill, such as the grilled chicken sandwich without the bun, the SuperSONIC bacon double cheeseburger without the bun, the grilled chicken salad with ranch dressing, and the crispy chicken strips with a side of vegetables.
Nonetheless, it’s crucial to remember that even low-carb options can contain hidden carbs, such as sauces and dressings. Therefore, it’s wise to request no sauces or gravies or order them on the side to control your consumption.
Tips for Staying Low Carb at Sonic
Sonic Drive-In has many delicious choices for those looking for a fast food-to-eat keto. From burgers and breakfast sandwiches to popcorn chicken. Here are a few tips on making the most of your high-protein, low-carb meals at Sonic Drive-In:
Choose lettuce wraps instead of buns or tortillas: Make the healthier choice by opting for lettuce wraps instead of buns or tortillas. When you order an item from Sonic, you can customize it to include lettuce wraps, leading to a noticeable decrease in carbohydrates. This switch is a simple way to make your meal more nutritious and satisfying.
Skip the high-carb condiments: Ketchup, relish, and other condiments can contain high levels of carbohydrates due to their sugar content. Opt for lower-carb condiments like mustard or request them on the side so that you have control over how much is used.
Opt for low-carb toppings: Load up on nutritious, low-carb toppings like spinach, onions, and mushrooms to upgrade your meal’s health benefits. These vegetable options provide ample fiber and nutrients while remaining low in carbs.
Choose high-protein options: When choosing a meal, select high-protein options to achieve satiety and success while following a low-carb diet. Choose dishes like grilled chicken or burgers without buns for the best results.
Avoid sugary drinks: Skip sugary drinks and opt for healthier choices such as water, unsweetened iced tea, or diet soda. Doing so will benefit your overall health and reduce your intake of carbohydrates.
Top 5 Delicious Menu Options that are Low Carb at Sonic
Here are five delicious meal options at Sonic to help you stick to your diet. From crunchy onion rings and savory burgers topped with bacon to creamy shakes and refreshing lemonades – there’s something here for everyone. So get ready to satisfy your cravings while keeping your carb intake in check.
Classic Grilled Chicken Sandwich
Not all low-carb meals need to be boring and taste-free. This Chicken Sandwich is a delicious, nutritious alternative that won’t break your diet. This sandwich has no filler, packed with flavorful grilled chicken breast, lettuce, tomato, and a creamy garlic mayonnaise spread.
Nutritional Information:
The nutritional content of a grilled chicken sandwich can vary depending on the ingredients used, but a typical serving size may contain the following:
- Calories: 300-400
- Fat: 10-20 grams
- Carbohydrates: 20-30 grams
- Protein: 25-35 grams
- Fiber: 2-5 grams
A grilled chicken sandwich can be an excellent low-carb option for people watching their carbohydrate intake, especially if they skip the bun or bread, opt for a lettuce wrap or a side salad, and avoid french fries.
The chicken breast is high in protein, which can help keep you feeling full and satisfied, and it is relatively low in carbohydrates compared to other sandwich fillings like breaded chicken or processed meats. The sandwich can also be customized with low-carb condiments like mustard or avocado, adding flavor and nutrition without excess carbohydrates.
Classic Grilled Chicken Wrap
Perfect for lunchtime on the go, this is a low-carb treat sure to satisfy you. Made with freshly grilled chicken, crisp lettuce, tomatoes, and creamy mayo, it’s the perfect medley of flavor and texture.
Nutritional Information:
The typical serving size of Classic Grilled Chicken Wrap may contain the following:
- Calories: 400-500
- Fat: 15-25 grams
- Carbohydrates: 30-40 grams
- Protein: 30-40 grams
- Fiber: 2-5 grams
Although this classic wrap is not typically considered a low-carb option, it can be made into one by making a few simple modifications. You can ask for a lettuce wrap instead of the flour tortilla, which can significantly reduce the amount of carbohydrates in the meal. You can also ask for extra vegetables like spinach, cucumber, or avocado to add fiber and nutrients while keeping the carb count low.
Additionally, you can opt for a low-carb dressing like balsamic vinaigrette or oil and vinegar instead of high-carb dressings like ranch or Caesar. You can add a side dish to grilled onions, but onion rings contain some natural sugars and carbs, so you should still monitor your intake and factor them into your daily carb allowance.
SuperSonic Breakfast Burrito with Bacon
Get ready to start your day with a delicious super sonic breakfast burrito packed with flavors that satisfies your taste buds and dietary needs. SuperSonic Breakfast Burrito consists of a flavorful combination of bacon, fluffy scrambled eggs, bell peppers, black beans, tater tots, grated American cheese, and our special house salsa, all wrapped in a warm flour tortilla.
Nutritional Information:
SuperSonic Breakfast Burrito with Bacon can vary depending on the size and ingredients used, but a typical serving size may contain the following:
- Calories: 780-800
- Fat: 49-51 grams
- Carbohydrates: 46-49 grams
- Protein: 31-33 grams
- Fiber: 2-4 grams
SuperSonic Breakfast Burrito with Bacon is not an excellent low-carb option as it contains many carbohydrates from the flour tortilla and tater tots. However, you can make it into a low-carb option by making simple modifications. You can ask for a lettuce wrap instead of the flour tortilla, which can significantly reduce the number of carbs in the meal. You can also ask for extra bacon or sausage to add protein and fat to the meal while keeping the carb count low.
Additionally, you can skip the tater tots and cheese sauce and ask for extra vegetables like spinach, peppers, and onions to add fiber and nutrients to the meal. But you can have add ons that low carb at Sonic add ons on your meals, like spicy jalapeños, and sugar free cherry syrup as your drink.
Jr. Breakfast Burrito with Bacon
Have you ever been tempted by a delicious breakfast burrito in the morning but resisted out of fear for your waistline? Well, if that’s you, this is the perfect option: the Jr. Breakfast Burrito with Bacon! It’s a delicious low-carb meal with flavor and nutrition that will give you the energy to take on your day. You won’t believe how filling it is until you try it. It typically consists of scrambled eggs, crispy bacon, and melty cheddar cheese, all wrapped in a flour tortilla.
Nutritional Information:
The nutritional content of a Jr. Breakfast Burrito with Bacon can vary depending on the size and ingredients used, but a typical serving size may contain:
- Calories: 290-310
- Fat: 18-20 grams
- Carbohydrates: 17-20 grams
- Protein: 12-14 grams
- Fiber: 1-2 grams
You can also ask for extra bacon or sausage to add protein and fat to the meal while keeping the carb count low. Additionally, you can skip the cheese or ask for it on the side to control the amount of fat and calories in the meal. Drop down more carbohydrates if you replace the flour tortilla with a lettuce wrap.
All-American Hot Dog
For all the times you crave the nostalgia of old-fashioned Americana, the All-American Hot Dog at Sonic Drive-In will help you get that classic summer feeling. Delicious and satisfying, the All-American Hot Dog is a simple yet delectable combination of a juicy grilled beef hot dog served on a bun and topped with ketchup, mustard, and relish. If you’re looking for a low-carb alternative, this dish can easily be customized to suit your needs. Read on to discover how to turn this classic comfort food into a healthier choice.
Nutritional Information:
The nutritional content of an All-American Hot Dog can vary depending on the size and ingredients used, but a typical serving size may contain:
- Calories: 390-410
- Fat: 23-25 grams
- Carbohydrates: 32-34 grams
- Protein: 13-15 grams
- Fiber: 1-2 grams
You can still enjoy your favorite ballpark meal in a healthier, low-carb way with just a few simple modifications. From replacing the bun with a lettuce wrap to skipping the traditional ketchup and relish to adding nutrient-packed vegetables, there are countless creative ways to ensure you can still embrace the taste of summer while sticking to your healthy eating goals.
Other Keto Diet Friendly Menu Items
Burgers
- Sonic cheeseburger (without the bun)
- Supersonic bacon double cheeseburger (without the bun)
- Bunless crispy chicken sandwich
Sides
- Grilled onions
- Mozzarella Sticks
- Bacon (as a side item)
Top 5 Drinks that are Low Carb at Sonic
Unsweetened Iced Tea
Unsweetened iced tea is a great low-carb option at Sonic. It contains no sugar and is a refreshing way to quench your thirst.
- Calories: 0
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
Diet Coke
Diet Coke is another popular low-carb drink option at Sonic. It contains no carbs and is sweetened with artificial sweeteners.
- Calories: 0
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
Water
Water is always a terrific low-carb option at Sonic. It contains no carbs and is essential for staying hydrated. But you can some sweeteners like sugar free or diet cherry limeade to enjoy drinks that are keto at sonic.
- Calories: 0
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
Sparkling Water
Sparkling water is another excellent low-carb option that is available at Sonic. It is bubbly and refreshing and contains no carbs.
- Calories: 0
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
Coffee
Coffee is a low-carb option that is available at Sonic. You can enjoy it in black or with a splash of cream, and it contains no carbs.
- Calories: 0 (black coffee)
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
What Should I Avoid at Sonic?
While some delicious low carb at Sonic are available, there are certain foods you should avoid if you want to maintain a healthy lifestyle. Big burgers and fried chicken sandwiches to chili cheese tater tots and ice popsicles, these menu items may seem tempting, but they can quickly ruin all the hard work you’ve done towards maintaining your low carbohydrate diet. Fortunately, we’ve identified some of the worst offenders so you can make an informed decision when eating out at Sonic Drive-In.
- Fries and Tater Tots: These menu items are high in carbs due to their potato content and are unsuitable for a low-carb diet.
- Sweetened Beverages: Avoid sweetened beverages like regular soda, lemonade, and sweet tea, as they are high in sugar and carbs.
- Milkshakes and Ice Cream: These menu items are high in sugar and carbs and should be avoided following a low-carb diet.
- Breaded Chicken Sandwiches and Tenders: These menu items are breaded and deep-fried, making them high in carbs and unsuitable for a low-carb diet.
- Corn Dogs: Corn dogs are high in carbs due to the cornmeal batter and should be avoided if you are following a low-carb diet.
Always check each menu item’s nutritional content and ingredients before ordering, and don’t hesitate to ask for customized low-carb options. With these tips, you can enjoy a delicious and satisfying meal at Sonic while staying within your low-carb diet.
Final Thoughts
Eating low carb doesn’t have to mean sacrificing flavor. Sonic offers many delicious and satisfying options for those on a low-carb diet, so you can enjoy meals without sacrificing flavor or nutrition. By familiarizing yourself with the ingredients and nutritional information of available menu items, you can easily make healthy, delicious low carb choices at Sonic that fit your lifestyle and diet. If you found this keto fast food guide helpful, we invite you to explore our website for more keto-friendly ordering guides for popular fast food chains such as McDonald’s, Chipotle, and Hardee’s.