Guide to Low Carb Cream Cheese: Brands and Recipes

Is Low Carb Cream Cheese High in Fat?

Cream cheese has always been a favorite choice in the kitchen. However, with the growing market for low carb cream cheese and its substitutes, consumers control how many carbohydrates they eat. Who wouldn’t want to enjoy that creamy and cheesy recipe without worrying about the carb count?

Low carb cream cheese is crafted from milk and cream and stands out as a timeless spreadable cheese. What sets it apart from traditional cream cheese is its reduced carbohydrate content, making it a fitting choice for those following a low-carb diet.

Most keto followers appreciate this versatile low carb cream cheese for its adaptability. Whether spread on bagels, incorporated into dishes, or used in desserts, it offers protein and essential minerals such as calcium.

This blog post will explore more about the low carb cream cheese you love, its down-the-carb content, where to buy it, and various recipes you can enjoy.

Mascarpone - Italian Cream Cheese.
Mascarpone – Italian Cream Cheese.

Table of Contents

Is Cream Cheese Keto Friendly?

Bowl of Homemade Low Carb Cream Cheese.
Bowl of Homemade Low Carb Cream Cheese.

Navigating the world of ketogenic diets means living a high-fat, low-carb life. And in this journey, cream cheese is your trusty sidekick. But hey, not all cream cheeses are created equal; watch out for those sneaky carb differences between brands. Overall, cream cheese is a keto favorite for its fat richness and low carbs, making it a go-to in many keto kitchens.

When you’re picking cream cheese for keto, stick to the full-fat kinds and check those labels for any added sugars that could mess with your ketosis. Cream cheese’s magic in the keto world? It’s super versatile—great for thickening up sauces, making creamy soups, or whipping up yummy low-carb desserts without kicking you out of ketosis.

Even though cream cheese vibes well with keto, remember: that moderation is key. Snacking on cream cheese treats can sneak in extra calories and carbs. But if you use it wisely, cream cheese can level up your keto game with delicious meals that stay true to the keto way. So go ahead and enjoy your cream cheese creations, but keep an eye on those portions for top-notch keto results!

The Best Types of Cream Cheese

Cream cheese comes in various types and styles, each offering its own unique flavor, texture, and nutritional profile. For those following a low-carb or ketogenic diet, it’s essential to choose the right type of cream cheese that fits within your dietary preferences and goals. Here are some of the best types of cream cheese, along with the cream cheese nutrition facts per serving:

Regular Philadelphia Cream Cheese:

This is the classic cream cheese that you’ll find in most supermarkets. It’s rich, creamy, and versatile, making it perfect for spreading on bagels, crackers, or using in recipes.

Carb Count: About 1 gram of carbs per ounce.

Neufchâtel Cheese:

Neufchâtel cheese is often considered a healthier substitute for cream cheese than traditional cream cheese because it contains slightly less fat and fewer calories. However, it still offers a creamy texture and tangy flavor that work well in both sweet and savory dishes.

Carb Count: Similar to regular cream cheese, with approximately 1 gram of carbs per ounce.

Whipped Cream Cheese:

Deliciously swirled whipped cream cheese.
Deliciously swirled whipped cream cheese.

Whipped cream cheese is a regular cream cheese that has been whipped to incorporate air, resulting in a lighter texture. It spreads easily and is often preferred for spreading on toast, bagels, or crackers.

Carb Count: Around 1 gram of carbs per tablespoon.

Greek Cream Cheese:

Greek cream cheese is made using a combination of cream cheese and Greek yogurt, resulting in a slightly tangier flavor and creamier texture. It’s also higher in protein compared to regular cream cheese, making it a great option for those looking to boost their protein intake.

Carb Count: Typically less than 1 gram of carbs per ounce.

Plant-Based Cream Cheese:

Plant-based cream cheese is suitable for vegans or those with dairy allergies or sensitivities. It’s typically made from ingredients like almonds, cashews, or tofu and may contain fewer carbs than traditional cream cheese. However, it’s essential to check the label, as some varieties may contain added sugars or higher-carb ingredients.

Carb Count: This varies depending on the brand and ingredients used.

When choosing cream cheese for your low-carb or ketogenic diet, it’s essential to consider not only the carb count but also factors like texture, flavor, and ingredient quality.

Where to Buy Low Carb Cream Cheese

Garnished Cream Cheese.
Garnished Cream Cheese.

Finding low carb cream cheese for your keto-friendly recipes or dietary needs doesn’t have to be a challenge. Here are several places where you can typically find low carb cream cheese options:

Grocery Stores:

Most major grocery stores carry a variety of cream cheese options, including low-carb and keto-friendly varieties. Look for them in the dairy section alongside other cheeses and spreads.

Check the labels carefully to ensure that the cream cheese you’re purchasing is indeed low-carb and fits within your dietary requirements.

Health Food Stores:

Health food stores often stock a wider selection of specialty and alternative food products, including low-carb and keto-friendly options.

These stores may carry brands that cater specifically to individuals following low-carb or ketogenic diets, offering a broader range of choices.

Online retailers:

Online retailers such as Amazon, Thrive Market, and specialty food websites often offer a vast selection of low carb cream cheese options.

Shopping online allows you to browse through different brands and compare nutritional information, making it easier to find the perfect low carb cream cheese for your needs.

Additionally, some online retailers may offer subscription services or bulk purchasing options, which can be convenient for those who regularly use low carb cream cheese in their cooking and meal preparation.

Farmer’s Markets:

Local farmer’s markets or artisanal food markets may also be a source of low carb cream cheese.

While the selection may vary depending on the vendors, you may find homemade or artisanal cream cheese options that are made with high-quality ingredients and have lower carb counts compared to mass-produced varieties.

Specialty Food Stores:

Specialty food stores, gourmet shops, and cheese shops may carry unique and artisanal low carb cream cheese varieties.

These stores often prioritize quality and may offer cream cheeses made with organic or locally sourced ingredients, providing a premium option for those seeking a higher-end product.

When purchasing low carb cream cheese, be sure to check the nutritional labels and ingredient list to ensure that it aligns with your dietary goals. Look for options that are made with high-quality ingredients and have minimal added sugars or fillers.

Low Carb Cream Cheese Recipe

A Cup of Cream Cheese.
A Cup of Cream Cheese.

Looking to whip up your own delicious and keto-friendly cream cheese at home? This easy recipe will guide you through the process of making creamy, low carb cream cheese that’s perfect for spreading on your favorite keto bread, adding to recipes, or enjoying as a dip with veggies.


  • 4 cups (32 oz) full-fat cream
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1/4 teaspoon salt (optional)
  • Optional: Vanilla extract


  1. Prepare the cream: Start by pouring the full-fat cream into a large saucepan. Use a heavy-bottomed saucepan to prevent scorching.
    • Heat the cream over medium-low heat, stirring occasionally to prevent sticking or burning. Heat the cream until it reaches a temperature of around 180°F (82°C). You can use a candy thermometer to monitor the temperature if desired.
  2. Add lemon juice. Once the cream reaches 180°F (82°C), remove it from the heat. Stir in the freshly squeezed lemon juice, mixing well to combine.
    • The lemon juice helps to acidify the cream, which is essential for the curdling process that creates cream cheese.
  3. Let it rest. After adding the lemon juice, let the mixture sit at room temperature for about 10 minutes. During this time, you’ll start to notice the cream thickening and curdling.
  4. Strain the Curds: After 10 minutes, line a fine-mesh sieve or colander with cheesecloth or a clean kitchen towel. Place the sieve over a large bowl to catch the whey.
    • Carefully pour the curdled cream mixture into the lined sieve, allowing the whey to drain away. The solids that remain in the sieve are the cream cheese curds.
  5. Season and Store: Once most of the whey has drained away, transfer the cream cheese curds to a mixing bowl. At this point, you can add salt if desired, adjusting to taste.
    • Use a spatula or spoon to mix the salt into the cream cheese until evenly distributed.
    • Transfer the cream cheese to an airtight container and refrigerate for at least 4 hours, or overnight, to allow it to firm up and develop flavor.

Your homemade low carb cream cheese is now ready to enjoy! Use it as a spread, dip, or ingredient in your favorite keto diet recipes.

Keto Alternatives for Low Carb Cream Cheese

Finding keto-friendly substitutions for cream cheese is essential for those following a ketogenic diet or looking to reduce their carbohydrate intake. Here are some options that can serve as excellent replacements for cream cheese in keto-friendly recipes:

Mascarpone Cheese:

Description: Mascarpone cheese is a rich and creamy Italian cheese made from cream. It has a slightly sweet flavor and a texture similar to cream cheese, making it an excellent substitute for both sweet and savory dishes.

Keto-Friendly Attributes: Mascarpone cheese is low in carbs, typically containing less than 1 gram of carbs per ounce. It’s also high in fat, making it suitable for keto diets.

Greek Yogurt Cream Cheese:

A Bowl of Greek Yogurt.
A Bowl of Greek Yogurt.

Description: Greek yogurt cream cheese is a blend of cream cheese and Greek yogurt, resulting in a tangy and creamy spread. It offers a similar taste and texture to traditional cream cheese but with a slightly lower fat content.

Keto-Friendly Attributes: Greek yogurt cream cheese is lower in carbs compared to regular cream cheese, with approximately 1 gram of carbs per ounce. It also provides a boost of protein, making it a nutritious option for keto dieters.

Goat Cheese:

Description: Goat cheese is a tangy and creamy cheese made from goat’s milk. It has a distinctive flavor that can add depth to both savory and sweet dishes.

Keto-Friendly Attributes: Goat cheese is naturally low in carbs, typically containing less than 1 gram of carbs per ounce. It’s also higher in fat compared to some other cheeses, making it suitable for keto diets.

Ricotta Cheese:

Description: Ricotta cheese is a creamy, mild-flavored cheese made from whey leftover from the production of other cheeses. It has a slightly grainy texture and can be used in both sweet and savory dishes.

Keto-Friendly Attributes: Ricotta cheese is relatively low in carbs, with approximately 3–4 grams of carbs per 1/4 cup serving. While it contains more carbs than some other options, it can still be incorporated into keto-friendly recipes in moderation.

Creamy Avocado:

Description: Mashed avocado can serve as a creamy and nutritious substitute for cream cheese in certain recipes. It offers a rich texture and a mild, buttery flavor.

Keto-Friendly Attributes: Avocado is low in carbs and high in healthy fats, making it an excellent choice for keto diets. It also provides essential nutrients such as potassium and fiber.

These keto-friendly substitutions for cream cheese offer versatility and deliciousness while helping you stay within your low-carb dietary goals. Experiment with these options in your favorite recipes to discover new flavors and textures that fit perfectly within your keto lifestyle.

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Final Thoughts

Low carb cream cheese is a versatile and delicious ingredient that can enhance a variety of keto-friendly recipes. Whether you’re spreading it on a slice of keto bread or incorporating it into savory dishes or desserts, softened cream cheese adds a creamy richness that’s hard to resist.

Bagel with Cream Cheese.
Bagel with Cream Cheese.

Pair it with an almond crust for a crunchy, low-carb base, or blend it with full-fat cream cheese, sour cream, and heavy cream for a decadent and indulgent filling. With its creamy texture and minimal carbohydrate content, low carb cream cheese is a valuable addition to any keto kitchen.

So, embrace its versatility and enjoy the endless possibilities it offers for creating satisfying and flavorful dishes while staying true to your low-carb lifestyle.