55 Low Carb Instant Pot Recipes for Easy, Guilt-Free Meals!

What Instant Pot Recipes Are Low-Carb?

If you’re on a low carb diet, you might think your meal options are limited, but that couldn’t be further from the truth! 

Enter the Instant Pot—a culinary game changer that makes whipping up low carb dishes quick, easy, and absolutely delicious. 

Imagine coming home after a long day to the enticing aroma of perfectly cooked chicken, savory beef stew, or even a decadent dessert—all with minimal effort. 

Whether you’re a seasoned pro in the kitchen or just starting out, these 55 low carb Instant Pot recipes will keep your taste buds satisfied while keeping your carb count in check.

So, grab your Instant Pot, and let’s get cooking!

A display of various gourmet dishes, including roasted quail, grilled vegetables, eggs, and fresh greens, with some components prepared using an Instant Pot, all arranged on dark plates
A display of various gourmet dishes, including roasted quail, grilled vegetables, eggs, and fresh greens, with some components prepared using an Instant Pot, all arranged on dark plates

Table of Contents:

55 Low Carb Instant Pot Recipes

A meal spread featuring roasted quail, fresh salads, sautéed vegetables, eggs, and grains, with some dishes prepared using an Instant Pot, all arranged on rustic wooden surfaces
A meal spread featuring roasted quail, fresh salads, sautéed vegetables, eggs, and grains, with some dishes prepared using an Instant Pot, all arranged on rustic wooden surfaces

These 55 healthy recipes will show you how to create rich, flavorful dishes with minimal effort. 

From tender meats to creative veggie sides and even desserts that won’t wreck your diet, there’s a little something for every craving. 

Ready to make cooking more exciting and way less complicated? Let’s see what you can whip up!

Chicken Recipes

1. Instant Pot Butter Chicken

A close-up of a rich, creamy Instant Pot butter chicken in a white bowl against a dark background
A close-up of a rich, creamy Instant Pot butter chicken in a white bowl against a dark background

This rich, flavorful Instant Pot butter chicken recipe combines tender chicken thighs with a creamy, spiced sauce. Sauté onions, garlic, and ginger in butter, then add aromatic spices, chicken stock, and tomatoes. 

After pressure-cooking, blend the sauce, stir in cream, and serve over rice with cilantro.

The taste? It’s a dreamy balance of bold spices and silky creaminess, with juicy chicken soaking up all the goodness. Each bite is a warm hug of comforting, buttery flavors with a subtle kick from the spices. 

Nutrition facts:

  • Calories: 496 kcal
  • Total fat: 35 grams
  • Net carbs: 8 grams
  • Protein: 39 grams

2. Instant Pot Teriyaki Chicken Thighs

This Instant Pot teriyaki chicken recipe is super simple! Just mix soy sauce, brown sugar, garlic, and ginger, pour over chicken thighs, and pressure cook for 10 minutes. 

Let the pressure release naturally, and voilà—tender teriyaki chicken is ready to serve!

The chicken soaks up all that rich teriyaki goodness, giving you juicy, flavorful bites with a hint of garlic and ginger.

Nutrition facts:

  • Calories: 280 kcal
  • Total fat: 14 grams
  • Net carbs: 0 grams
  • Protein: 36 grams

3. Instant Pot Chicken Taco Meat

This Instant Pot chicken taco recipe is a breeze! Toss all ingredients in the pot, pressure cook for 8 minutes, and let the pressure release naturally. 

Shred the chicken in the flavorful juices, then serve with your favorite keto tortilla chips and taco toppings.

The taste? Juicy, tender chicken infused with rich, savory flavors that make each bite a taco lover’s dream. It’s like your favorite taco stand came to your kitchen, and you barely lifted a finger!

Nutrition facts:

  • Calories: 272 kcal
  • Total fat: 14 grams
  • Net carbs: 2 grams
  • Protein: 32 grams

4. Instant Pot Crack Chicken

This easy Instant Pot crack chicken recipe is all about rich, cheesy goodness. Add chicken, broth, and spices to the pot, cook for 8 minutes, then shred and mix with cheese, broth, and crispy bacon. 

It’s comfort food in under 30 minutes!

The tender chicken blends perfectly with the melted cheese and smoky bacon, making every bite indulgent without being heavy.

Nutrition facts:

  • Calories: 322 kcal
  • Total fat: 20 grams
  • Net carbs: 1 gram
  • Protein: 34 grams

5. Instant Pot Lemon Chicken Thighs

This Instant Pot lemon chicken is a vibrant, zesty dish that’s super easy to whip up! 

Simply season chicken thighs, pour a delicious mixture of chicken stock, lemon juice, thyme, and garlic over them, and pressure cook for 10 minutes for a flavorful meal.

The tender chicken soaks up the tangy lemon and aromatic herbs, creating a dish that’s light yet satisfying.

Nutrition facts:

  • Calories: 183 kcal
  • Total fat: 11 grams
  • Net carbs: 0 grams
  • Protein: 27 grams

6. Instant Pot BBQ Chicken Thighs

This Instant Pot BBQ chicken is a flavorful, smoky delight! 

Coat chicken thighs with a spicy blend of smoked paprika, cumin, and garlic, then slather in your favorite BBQ sauce before cooking for 10 minutes. It’s a hassle-free way to enjoy BBQ goodness at home.

The spices create a warm, bold flavor that perfectly complements the sweet and zesty BBQ sauce. Each bite is juicy and tender, bringing all the backyard BBQ vibes to your dinner table—no grill required!

Nutrition facts:

  • Calories: 214 kcal
  • Total fat: 11 grams
  • Net carbs: 4 grams
  • Protein: 24 grams

7. Instant Pot Chicken Thighs With Amazing Seasoning

This Instant Pot chicken thighs recipe is all about crispy, seasoned perfection! After seasoning and browning the chicken, you’ll pressure cook it to juicy, tender goodness. 

The result is a simple, satisfying dish that’s great for weeknight dinners or meal prep. The spices create a delightful crust, while the chicken stays juicy and flavorful inside. 

You can also adapt this recipe for a slow cooker, allowing the flavors to meld beautifully over a longer cooking time.

Nutrition facts:

  • Calories: 184 kcal
  • Total fat: 9 grams
  • Net carbs: 0 grams
  • Protein: 27 grams

8. Instant Pot Chicken Breast

This electric pressure cooker shredded chicken recipe is a total game-changer! Toss all your ingredients in, pressure cook for just 10 minutes, and voilà—juicy, tender chicken that you can shred or slice in a snap. 

The taste? Savory and incredibly moist, this chicken is like a flavor party in your mouth! The spices meld beautifully during cooking, ensuring every bite is packed with deliciousness. 

Nutrition facts:

  • Calories: 165 kcal
  • Total fat: 4 grams
  • Net carbs: 0 grams
  • Protein: 34.5 grams

9. Instant Pot Chicken Alfredo Meatballs

A bowl of creamy chicken alfredo meatballs, garnished with herbs and peppercorns, served in a rich sauce
A bowl of creamy chicken alfredo meatballs, garnished with herbs and peppercorns, served in a rich sauce

These Instant Pot chicken alfredo meatballs are a delightful combination of savory flavors and creamy goodness! 

Roll the meatballs, cook them in a flavorful broth, then toss them in a rich sauce made with cheese, butter, and herbs. Serve them over sautéed greens or your favorite Palmini noodles.

Each meatball bursts with flavor, complemented by a luscious, cheesy sauce that wraps around everything in a warm embrace.

Nutrition facts:

  • Calories: 404 kcal
  • Total fat: 30 grams
  • Net carbs: 6 grams
  • Protein: 27 grams

10. Instant Pot Chicken Mushroom Stew

This creamy chicken and mushroom dish cooked in the Instant Pot is a savory delight! 

Start by sautéing onions, then add chicken, mushrooms, and a flavorful mix of spices. After cooking, finish with a tangy sour cream sauce that makes every bite irresistibly smooth.

The taste? Rich and comforting! The tender chicken mingles perfectly with the earthy mushrooms and the creamy sauce, creating a luscious dish that feels like a warm hug.

Nutrition facts:

  • Calories: 372 kcal
  • Total fat: 19 grams
  • Net carbs: 7 grams
  • Protein: 40 grams

11. Instant Pot Chicken Fajitas

This Instant Pot chicken fajita dish is a fiesta in a bowl! Combine chicken, zesty salsa, and fajita seasoning, then cook until tender. 

Shred the chicken and sauté colorful peppers and onions to bring it all together—serve in warm corn tortillas for a delicious meal!

The tender chicken is infused with bold flavors from the salsa and spices, while the sautéed veggies add a sweet crunch. 

Nutrition facts:

  • Calories: 254 kcal
  • Total fat: 11 grams
  • Net carbs: 7 grams
  • Protein: 29 grams

12. Instant Pot Buffalo Chicken

This Instant Pot buffalo chicken is a game-changer for busy weeknights! Simply cook chicken breasts with water, then shred and toss them in a spicy buffalo sauce mixed with melted butter. 

Pair it with your favorite veggies and dip for a zesty, satisfying meal! Each bite is juicy, flavorful, and just the right amount of spicy—great for satisfying cravings or as a bold addition to wraps and salads!

Nutrition facts:

  • Calories: 252 kcal
  • Total fat: 14 grams
  • Net carbs: 2 grams
  • Protein: 28 grams

13. Instant Pot Lemon Garlic Chicken

This Instant Pot lemon garlic chicken is a quick and tasty dish that’s perfect for busy weeknights! Simply cook chicken cutlets in broth, then whip up a creamy, lemony sauce. 

Pair it with steamed broccoli for a fresh, vibrant meal. The taste is a delightful dance of tangy lemon and aromatic rosemary, elevating the juicy chicken to new heights. 

Nutrition facts:

  • Calories: 337 kcal
  • Total fat: 14 grams
  • Net carbs: 8 grams
  • Protein: 41 grams

14. Instant Pot Chicken Marsala

This delightful chicken Marsala features tender, pounded chicken breasts cooked to golden perfection and served with savory mushrooms in a rich, flavorful sauce. 

The taste is an exquisite blend of earthy mushrooms and sweet Marsala wine, enhanced by a hint of garlic and herbs. Each bite is juicy and comforting, with a creamy sauce that wraps everything in warmth. 

Perfect over keto pasta or with crusty carb-free bread!

Nutrition facts:

  • Calories: 279 kcal
  • Total fat: 12 grams
  • Net carbs: 7 grams
  • Protein: 25 grams

Beef Recipes

15. Instant Pot Deli-Style Roast Beef

A perfectly roasted deli-style roast beef, sliced and served with tender Brussels sprouts and carrots on parchment paper
A perfectly roasted deli-style roast beef, sliced and served with tender Brussels sprouts and carrots on parchment paper

This Instant Pot deli-style roast beef is marinated in a zesty mix of beer, mustard, and spices, then seared to lock in flavor. It’s perfect for hearty meals or delicious sandwiches!

The taste is a savory explosion, with a tender, juicy interior complemented by the slight sweetness of brown sugar and the tanginess of mustard. Each bite melts in your mouth, making it a comforting classic that’s sure to impress!

To achieve a thicker sauce, you can add a pinch of xanthan gum.

Nutrition facts:

  • Calories: 314 kcal
  • Total fat: 9 grams
  • Net carbs: 6 grams
  • Protein: 48 grams

16. Instant Pot Keto Beef Stroganoff

This beef stroganoff is a cozy classic, featuring tender, seared beef simmered with mushrooms and onions in a rich, creamy sauce.

The taste is a delightful blend of savory flavors with a creamy, tangy finish from the sour cream, making each bite feel like a warm hug on a chilly day!

Nutrition facts:

  • Calories: 475 kcal
  • Total fat: 38 grams
  • Net carbs: 5 grams
  • Protein: 26 grams

17. Instant Pot Keto Beef Stew With Bacon

This savory beef stew is a hearty dish loaded with tender beef, carrots, and mushrooms, all cooked in a rich broth enhanced by crispy bacon.

Each spoonful bursts with umami goodness, offering a cozy, smoky flavor that warms you from the inside out—perfect for chilly nights or family gatherings!

Nutrition facts:

  • Calories: 310 kcal
  • Total fat: 12 grams
  • Net carbs: 4 grams
  • Protein: 46 grams

18. Instant Pot Meatloaf

This delightful meatloaf is a comforting classic, tender and juicy, with a sweet glaze that adds a burst of flavor.

Each slice is packed with savory goodness, and the caramelized top gives it that perfect, mouthwatering finish—ideal for family dinners or meal prep!

Pair it with cauliflower rice for a low-carb option that complements the dish perfectly.

Nutrition facts:

  • Calories: 234 kcal
  • Total fat: 17 grams
  • Net carbs: 2 grams
  • Protein: 18 grams

19. Instant Pot Rump Roast

This savory rump roast is a hearty dish that’s perfect for cozy dinners. After a quick sear, it’s pressure-cooked in your Instant Pot or other pressure cookers until fall-apart tender, then served with a rich, flavorful gravy.

Imagine digging into succulent beef that melts in your mouth, paired with a luscious sauce that makes every bite absolutely irresistible!

Nutrition facts:

  • Calories: 300 kcal
  • Total fat: 29 grams
  • Net carbs: 4 grams
  • Protein: 40 grams

20. Pressure Cooker Pot Roast

A hearty pot roast with tender chunks of meat, carrots, potatoes, and onions, garnished with fresh rosemary, served in a rustic bowl on a wooden table
A hearty pot roast with tender chunks of meat, carrots, potatoes, and onions, garnished with fresh rosemary, served in a rustic bowl on a wooden table

This tender, flavorful roast is a comforting dish that cooks up quickly in your electric pressure cooker. With spices like smoked paprika and garlic, it delivers a delightful savory punch.

Picture juicy, melt-in-your-mouth beef, generously coated in a rich, velvety gravy that makes you want to savor every bite!

Nutrition facts:

  • Calories: 373 kcal
  • Total fat: 28 grams
  • Net carbs: 1 gram
  • Protein: 29 grams

21. Instant Pot Brisket

This succulent brisket is seasoned with salt, pepper, and paprika, then cooked to tender perfection in a pressure cooker at high pressure. The rich onion sauce adds depth and flavor.

Imagine biting into juicy, melt-in-your-mouth brisket drizzled with a savory sauce that dances on your taste buds—absolute comfort in every slice!

Nutrition facts:

  • Calories: 203 kcal
  • Total fat: 7 grams
  • Net carbs: 4 grams
  • Protein: 29 grams

22. Instant Pot Garlic Butter Short Ribs

These Instant Pot garlic butter short ribs are a savory delight, seared to perfection and simmered in rich bone broth.

Imagine sinking your fork into tender, juicy meat that melts in your mouth, enveloped in a buttery garlic sauce—comfort food that makes any meal feel special! 

Serve them over mashed potatoes or cauliflower for an extra cozy touch.

Nutrition facts:

  • Calories: 372 kcal
  • Total fat: 23 grams
  • Net carbs: 1 gram
  • Protein: 38 grams

23. Instant Pot Meatballs

These Instant Pot meatballs are a savory delight, mixing juicy meatballs with a rich tomato sauce for a comforting meal with minimal prep time.

Imagine tender, flavorful bites bursting with Italian herbs, swimming in a thick, zesty sauce. Serve them over spaghetti squash or zoodles for a guilt-free twist on a classic!

Nutrition facts:

  • Calories: 486 kcal
  • Total fat: 29 grams
  • Net carbs: 7 grams
  • Protein: 45 grams

Pork Recipes

24. Instant Pot Carnitas

A plate of flavorful Carnitas garnished with fresh cilantro and lime wedges, served on a dark plate with rustic wooden utensils in the background
A plate of flavorful Carnitas garnished with fresh cilantro and lime wedges, served on a dark plate with rustic wooden utensils in the background

These Instant Pot Carnitas are a fiesta on your plate! After cooking to tender perfection with a quick release, the meat gets a quick broil for a crispy finish.

Imagine succulent, flavorful shreds bursting with spice, topped with zesty lime and fresh cilantro—a deliciously fun meal that’s sure to impress!

Nutrition facts:

  • Calories: 393 kcal
  • Total fat: 24 grams
  • Net carbs: 3 grams
  • Protein: 36 grams

25. Instant Pot Country Style Ribs

These Country Style Ribs are a hearty delight, perfect for a cozy dinner! Layered with a flavorful dry rub, they steam to juicy perfection in the Instant Pot.

With each bite, you’ll enjoy tender, smoky goodness, all topped off with your favorite BBQ sauce—comfort food at its best!

Nutrition facts:

  • Calories: 228 kcal
  • Total fat: 10 grams
  • Net carbs: 0 grams
  • Protein: 34 grams

26. Instant Pot Pork Chops With Creamy Mushroom Sauce

These tender pork chops are smothered in a rich mushroom gravy that’s bursting with flavor. Sautéed with crispy bacon, garlic, and onions, they come together in the Instant Pot for a comforting meal.

Each bite is a delicious blend of savory, earthy goodness that will leave you craving more!

Nutrition facts:

  • Calories: 483 kcal
  • Total fat: 30 grams
  • Net carbs: 7 grams
  • Protein: 42 grams

27. Instant Pot Kielbasa and Cabbage

This keto friendly dish features tender cabbage and savory kielbasa, all cooked to perfection in a buttery chicken broth. The flavors meld beautifully, with the sausage’s rich drippings infusing the cabbage.

Each bite is a delightful combination of hearty and zesty, making it a cozy meal you’ll want to savor!

Nutrition facts:

  • Calories: 264 kcal
  • Total fat: 23 grams
  • Net carbs: 7 grams
  • Protein: 3 grams

28. Instant Pot Mojo Pork

This zesty pork dish brings a burst of citrusy flavor, perfectly balanced with savory spices. After pressure cooking, the pork becomes tender and easily shreds, soaking up the tangy sauce.

Each bite is a fiesta for your taste buds, with a delightful mix of bright and bold flavors that’ll have you coming back for more!

Nutrition facts:

  • Calories: 296 kcal
  • Total fat: 19 grams
  • Net carbs: 3 grams
  • Protein: 25 grams

Lamb Recipes

29. Instant Pot Leg of Lamb

A plate featuring a roasted lamb shank crusted with mustard seeds, served with pickles, vibrant red cabbage, and a side of dipping sauce
A plate featuring a roasted lamb shank crusted with mustard seeds, served with pickles, vibrant red cabbage, and a side of dipping sauce

This Instant Pot leg of lamb is a succulent showstopper! After a quick sear, it’s cooked with sweet carrots and onions, then served with a rich, flavorful gravy.

The tender meat melts in your mouth, while the aromatic herbs and savory sauce create a cozy, comforting dish perfect for any gathering. Get ready for some serious yum!

You can also make this dish in slow cookers for a convenient option that allows the flavors to develop over time.

Nutrition facts:

  • Calories: 862 kcal
  • Total fat: 55 grams
  • Net carbs: 7 grams
  • Protein: 79 grams

30. Instant Pot Lamb Curry With Coconut Milk

This Instant Pot lamb curry is a cozy hug in a bowl! With tender lamb simmered in creamy coconut milk and vibrant spices, it’s a flavor-packed delight.

The rich, savory notes mingle perfectly with the warmth of ginger and spices, while the fresh spinach adds a pop of color and nutrition. You’ll be going back for seconds!

Nutrition facts:

  • Calories: 324 kcal
  • Total fat: 19 grams
  • Net carbs: 5 grams
  • Protein: 32 grams

Seafood Recipes

31. Instant Pot Smoked Salmon Frittata

Smoked salmon frittata served in a white dish alongside utensils, cherry tomatoes, and a refreshing drink, set on a light tablecloth
Smoked salmon frittata served in a white dish alongside utensils, cherry tomatoes, and a refreshing drink, set on a light tablecloth

This smoked salmon frittata is a brunch lover’s dream! Creamy dollops of herbed cream cheese blend beautifully with fluffy eggs, smoked salmon, and fresh herbs.

The taste is a delightful mix of savory, rich, and fresh, making every bite feel like a luxurious treat. Perfect for impressing guests or indulging yourself!

Nutrition facts:

  • Calories: 447 kcal
  • Total fat: 37 grams
  • Net carbs: 3 grams
  • Protein: 23 grams

32. Instant Pot Salmon Tikka Masala

This vibrant salmon curry bursts with flavor, featuring tender salmon marinated in zesty spices and creamy sauce. 

The aromatic blend of ginger, garlic, and garam masala dances on your palate, creating a delightful experience.

Nutrition facts:

  • Calories: 329 kcal
  • Total fat: 21 grams
  • Net carbs: 8 grams
  • Protein: 24 grams

Vegetable Recipes

33. Instant Pot Cauliflower

Instant Pot cauliflower served in a dark skillet with vintage-style utensils on a weathered wooden surface
Instant Pot cauliflower served in a dark skillet with vintage-style utensils on a weathered wooden surface

This gluten free Instant Pot cauliflower head is a showstopper! Drizzled with olive oil and a zesty spice blend, it’s cooked to perfection in just 2 minutes. 

Each bite offers a delightful crunch with a burst of flavor from the tangy topping, featuring pine nuts and golden raisins.

It’s a fun, vibrant dish that makes veggies the star of the meal!

Nutrition facts:

  • Calories: 198 kcal
  • Total fat: 17 grams
  • Net carbs: 9 grams
  • Protein: 2 grams

34. Instant Pot Mashed Cauliflower

This creamy mashed cauliflower is a guilt-free alternative to traditional mashed potatoes! Steamed to tender perfection, it’s blended with butter and cream cheese for a rich, velvety texture. 

Each bite is savory and buttery, making it a comforting side dish that’s full of flavor and love!

Nutrition facts:

  • Nutrition calories: 177 kcal
  • Total fat: 16 grams
  • Net carbs: 3 grams
  • Protein: 3 grams

35. Instant Pot Green Beans With Butter & Pepper

These Instant Pot green beans are the perfect side dish—simple yet bursting with flavor! 

Cooked to vibrant green perfection, they’re tossed with butter, sea salt, and cracked pepper and can easily be paired with other veggies for a colorful medley.

Each bite is crisp and buttery, adding a delightful crunch to any meal. 

Nutrition facts:

  • Calories: 68 kcal
  • Total fat: 6 grams
  • Net carbs: 2 grams
  • Protein: 1 gram

36. Instant Pot Brussels Sprouts With Bacon & Garlic

These Instant Pot Brussels sprouts are a game-changer! Tender and bright, they’re sautéed with crispy bacon and garlic, adding a savory crunch that’s hard to resist. 

A splash of lemon juice brightens every bite, making this dish a flavorful side that’s downright addictive. 

Nutrition facts:

  • Calories: 110 kcal
  • Total fat: 8 grams
  • Net carbs: 4 grams
  • Protein: 4 grams

37. Instant Pot Asparagus With Garlic, Lemon & Pepper

These Instant Pot asparagus spears are a quick and vibrant side dish! Steamed to perfection, they’re tossed with zesty lemon, garlic, and olive oil, creating a fresh and flavorful bite. 

Each mouthful bursts with bright citrus and savory goodness, making them a delightful addition to any meal.

Nutrition facts:

  • Calories: 112 kcal
  • Total fat: 9 grams
  • Net carbs: 3 grams
  • Protein: 4 grams

38. Instant Pot Cabbage and Bacon

This Instant Pot cabbage with crispy bacon is a simple yet satisfying side dish! The cabbage is tender and seasoned to perfection, while the bacon adds a delightful crunch. 

Each bite combines savory flavors, making it a comforting and delicious addition to any meal.

Nutrition facts:

  • Calories: 34 kcal
  • Total fat: 1 gram
  • Net carbs: 4 grams
  • Protein: 1 gram

39. Instant Pot Mexican Stuffed Peppers

These stuffed peppers are a flavorful and hearty dish that’s sure to impress! With a savory beef and onion filling, each bite bursts with a spicy kick from chili powder and cumin. 

Topped with melted cheese, they’re like little flavor bombs that make dinner feel special!

Nutrition facts:

  • Calories: 300 kcal
  • Total fat: 14 grams
  • Net carbs: 8 grams
  • Protein: 29 grams

Egg-Based Recipes

40. Instant Pot Egg Bites

A plate of savory egg bites topped with chopped green onions, served with a fork and napkin on a wooden board
A plate of savory egg bites topped with chopped green onions, served with a fork and napkin on a wooden board

These Instant Pot egg bites are the perfect on-the-go breakfast! Creamy and cheesy, with savory bits of bacon and scallions, they’re like little clouds of deliciousness, offering a satisfying source of protein and saturated fat.

Easy to make and bursting with flavor, they’re a fun way to start your day right! Enjoy them warm or chilled!

Nutrition facts:

  • Calories: 216 kcal
  • Total fat: 15 grams
  • Net carbs: 2 grams
  • Protein: 17 grams

41. Instant Pot Frittata

This Instant Pot frittata recipe with printable recipe card is a delightful dish packed with eggs, bacon, spinach, and vibrant veggies. It’s fluffy, savory, and oh-so-satisfying! 

Perfect for breakfast or brunch, each bite bursts with flavor, making it a fun and easy way to kickstart your day. Enjoy it with a dollop of sour cream!

Nutrition facts:

  • Calories: 188 kcal
  • Total fat: 12 grams
  • Net carbs: 4 grams
  • Protein: 14 grams

42. Instant Pot Smoky Keto Deviled Eggs

These deviled eggs are a classic party favorite, blending creamy yolks with zesty pickle relish, mayo, and a hint of Dijon mustard. 

Each bite is a delightful balance of tangy and savory, with a pop of flavor from the smoked paprika. They’re easy to make and even easier to devour—perfect for any gathering!

Nutrition facts:

  • Calories: 102 kcal
  • Total fat: 8 grams
  • Net carbs: 0 grams
  • Protein: 6 grams

43. Instant Pot Egg Salad

Whip up this Instant Pot egg salad for a quick and delightful dish! With perfectly hard-boiled eggs mixed with creamy goodness and a touch of seasoning, each bite is a burst of flavor. 

Serve it chilled with veggies or crackers for a refreshing snack that’s simply irresistible!

Nutrition facts:

  • Calories: 224 kcal
  • Total fat: 19 grams
  • Net carbs: 0.98 grams
  • Protein: 11 grams

44. Instant Pot Breakfast Casserole With Sausage

This Instant Pot sausage and egg casserole is a savory delight! Juicy sausage mingles with fluffy eggs, creating a hearty dish that’s perfect for breakfast or brunch. 

Each bite is comforting and packed with flavor—slice it up and enjoy a delicious start to your day!

Nutrition facts:

  • Calories: 327 kcal
  • Total fat: 22.8 grams
  • Net carbs: 0.4 grams
  • Protein: 26.7 grams

Soup and Broth

45. Instant Pot Bone Broth

A pot of rich bone broth simmering with a beef marrow bone, bay leaf, and vegetables
A pot of rich bone broth simmering with a beef marrow bone, bay leaf, and vegetables

Whip up a nourishing beef bone broth in your Instant Pot! Start with roasted beef bones and let them simmer with veggies and spices. 

The result? A rich, savory broth that’s both comforting and full of flavor—perfect for sipping or using in your favorite recipes!

Nutrition facts:

  • Calories: 708 kcal
  • Total fat: 51 grams
  • Net carbs: 3 grams
  • Protein: 58 grams

46. Instant Pot Creamy Chicken Soup

This creamy chicken veggie soup is a breeze with an Instant Pot! Pressure-cook the chicken with herbs, then add fresh veggies. 

Stir in cream cheese and heavy cream for a rich, comforting finish. It’s warm, hearty, and perfect for cozy nights!

Nutrition facts:

  • Calories: 285 kcal
  • Total fat: 19 grams
  • Net carbs: 5 grams
  • Protein: 19 grams

47. Instant Pot Potato Soup

This hearty potato soup starts with crispy bacon and butter, mixed with tender onions and potatoes cooked in broth. Blend for a creamy yet chunky texture, then stir in cheese and sour cream. 

The result? Rich, velvety, and comforting with a salty, savory kick!

Nutrition facts:

  • Calories: 87 kcal
  • Total fat: 4 grams
  • Net carbs: 9 grams
  • Protein: 3 grams

Desserts

48. Instant Pot Low Carb Vanilla Mousse

Two mugs of vanilla mousse, garnished with cinnamon sticks and candy canes, served on a rustic wooden board with sugar cubes
Two mugs of vanilla mousse, garnished with cinnamon sticks and candy canes, served on a rustic wooden board with sugar cubes

This rich vanilla mousse is made by blending a creamy mixture of Swerve, almond milk, and vanilla with whisked egg yolks. It’s cooked in an Instant Pot for a perfectly smooth texture. 

After chilling, it becomes a silky, sweet dessert with a luscious, velvety taste—perfect with fresh berries!

Nutrition facts:

  • Calories: 147 kcal
  • Total fat: 12.1 grams
  • Net carbs: 2.5 grams
  • Protein: 1.2 grams

49. Instant Pot Keto Chocolate Cheesecake

This decadent chocolate cheesecake has a buttery crust and a rich, velvety filling made from cream cheese, cocoa, and melted chocolate. 

It’s pressure-cooked to perfection, chilled, and best enjoyed at room temperature for that melt-in-your-mouth softness. Every bite is pure indulgence!

Nutrition facts:

  • Calories: 413 kcal
  • Total fat: 38 grams
  • Net carbs: 5 grams
  • Protein: 8 grams

50. Instant Pot Pumpkin Cheesecake

This rich pumpkin cheesecake has a buttery almond crust, layered with creamy vanilla cheesecake and spiced pumpkin filling. 

Pressure-cooked to perfection, it’s smooth, indulgent, and perfectly balanced between sweet and savory. Letting it chill overnight deepens the flavors, making each bite pure fall-inspired bliss!

Nutrition facts:

  • Calories: 400 kcal
  • Total fat: 37 grams
  • Net carbs: 5.5 grams
  • Protein: 10 grams

51. Instant Pot Keto Banana Bread Bottom Cheesecake

This Instant Pot keto banana bread bottom cheesecake is a creamy, decadent treat made with minimal effort. Wrapped in foil and cooked to perfection under pressure, it sets beautifully. 

After chilling, you get a luscious, silky texture that’s worth every minute of patience—if you can wait that long!

Nutrition facts:

  • Calories: 253 kcal
  • Total fat: 24 grams
  • Net carbs: 4 grams
  • Protein: 5 grams

52. Instant Pot 3 Ingredient Chocolate Japanese Cheesecake

This Instant Pot 3 Ingredient Chocolate Japanese Cheesecake combines fluffy egg whites with rich chocolate and cream cheese for a light, airy treat. 

After cooking, it has a soft, souffle-like texture with a mild cheese flavor. Serve it chilled for a denser, creamier bite that feels indulgent yet delicate.

Nutrition facts:

  • Calories: 135 kcal
  • Total fat: 11 grams
  • Net carbs: 2 grams
  • Protein: 4 grams

53. Instant Pot Yogurt

Making Instant Pot yogurt is a breeze! Start with milk, heat it, and cool it down before adding yogurt as a starter. 

After eight hours, you’ll have creamy, tangy yogurt ready to spoon into jars. It’s fresh, delicious, and perfect for breakfast or snacks!

Nutrition facts:

  • Calories: 63 kcal
  • Total fat: 2 grams
  • Net carbs: 6 grams
  • Protein: 4 grams

Sauces and Dips

54. Pressure-Cooker Hummus

A bowl of creamy hummus topped with whole chickpeas, paprika, sesame seeds, and fresh herbs
A bowl of creamy hummus topped with whole chickpeas, paprika, sesame seeds, and fresh herbs

Whip up a batch of homemade hummus that’s creamy, zesty, and perfect for dipping! Just cook chickpeas, blend them with lemon juice, tahini, and garlic, and voilà! 

This smooth delight aligns beautifully with Trim Healthy Mama principles, making it a deliciously satisfying snack.

Nutrition facts:

  • Calories: 152 kcal
  • Total fat: 11 grams
  • Net carbs: 8 grams
  • Protein: 4 grams

55. Pressure-Cooker Tomato Sauce

This homemade tomato sauce is a flavor-packed delight! Start with juicy tomatoes, sauté fragrant onions and garlic, then simmer with carrots and wine for depth. 

The result? A rich, savory sauce that’s perfectly balanced—sweet, tangy, and oh-so-satisfying over pasta or as a pizza base!

Nutrition facts:

  • Calories: 98 kcal
  • Total fat: 6 grams
  • Net carbs: 6 grams
  • Protein: 2 grams

Incorporating these low carb Instant Pot recipes into your meal plan not only simplifies cooking but also keeps your taste buds satisfied while maintaining your health goals.

Check out these related articles if you’re looking to deepen your culinary skills or explore more delicious low-carb options:

Frequently Asked Questions

What Meats Work Best for Low Carb Instant Pot Recipes?

When it comes to low carb Instant Pot recipes, the best meats are chicken, beef, pork, and lamb. These meats are high in protein and low in carbs, making them perfect for a keto diet.

Can I Use Frozen Ingredients for Low Carb Instant Pot Recipes?

Yes! One of the best things about the Instant Pot is its ability to cook frozen ingredients. Just remember that cooking times may need to be adjusted.

How Do I Store and Reheat Low Carb Instant Pot Leftovers?

Store leftovers in airtight containers in the fridge for up to four days. To reheat, simply use the Instant Pot or microwave until heated through.

Final Thoughts

The Instant Pot is truly a lifesaver when it comes to preparing low carb meals. 

With these 55 recipes, you’ll never run out of ideas for delicious, satisfying meals that fit perfectly into your keto lifestyle and are sure to please the whole family.

Whether you’re in the mood for savory chicken, hearty beef, or even a tasty dessert, there’s something here for everyone. Be sure to review recipe details to get the most out of each dish!

Thank you for joining us on this culinary adventure! For more helpful guides and delicious recipes, don’t forget to visit our website.

Happy cooking!