Your Tasty Guide to Navigating Noodles and Company Keto Choices
Are there Noodles and Company Keto Items?
🤔 Noodles & Company doesn’t offer a dedicated keto menu, but you can customize certain dishes to make them more keto-friendly. Opt for zucchini noodles instead of traditional noodles to lower carbs. Also, go for protein-rich options and low-carb sauces to create a keto-friendly meal at Noodles & Company.
Discover a culinary adventure where flavor meets mindful eating! Explore the world of Noodles and Company keto-friendly options. Our guide unlocks a menu tailored for those embracing a low-carb lifestyle. Enjoy delicious dishes designed just for you!
Explore the art of customization as we dive into the strategic substitutions and choices that turn classic noodle dishes into keto-friendly masterpieces. Discover how to confidently navigate the menu by opting for zucchini noodles instead of traditional options and choosing protein-rich delights to manage carb intake effectively.
Whether you’re a seasoned keto enthusiast or just starting, our guide is here to enhance your Noodles and Company keto experience. We want every bite to be a delicious celebration of taste and health.
Get ready to enjoy savory, guilt-free indulgence!
Table of Contents
- Noodles and Company Keto Items
- Noodles and Company Keto Ordering Tips
- Meals to Avoid at Noodles & Company on Keto
- Noodles and Company Keto FAQs
- Final Thoughts
Noodles and Company Keto Items
Noodles & Company, established in 1995, offers a variety of noodle dishes, salads, and soups. Their noodle dishes draw inspiration from cuisines worldwide.
They personalize the dish according to your preferences, which is crucial for those on a keto diet. You have the freedom to select or exclude specific ingredients, allowing you to create a delicious and low-carb meal that perfectly suits your taste.
However, for Noodles and Company keto, the following three options are the simplest to order when following a low-carb diet as no modifications are needed.
Zucchini Pesto with Grilled Chicken
Savor the delectable combination of zucchini pesto noodles accompanied by a creamy basil pesto sauce, succulent grilled chicken, mushrooms, tomatoes, and Parmesan cheese. Indulge in this flavorful delight!
One small serving of this dish contains:
- Calories: 310
- Total Carbs: 9g
- Fiber: 3g
- Net Carbs: 6g
- Fat: 17g
- Protein: 33g
Zucchini Rosa with Grilled Chicken
Zucchini noodles adorned with a spicy tomato cream sauce, accompanied by succulent grilled chicken, mushrooms, Roma tomatoes, spinach, and savory parmesan cheese.
One small serving contains:
- Calories: 290
- Total Carbs: 12g
- Fiber: 3g
- Net Carbs: 9g
- Fat: 13g
- Protein: 32g
Zucchini Roasted Garlic Cream Sauce
Delight in the exquisite blend of zucchini noodles, bathed in a luscious roasted garlic and onion cream sauce. Enhanced with the earthy goodness of mushrooms, the vibrant freshness of spinach, and the caramelized essence of roasted zucchini. Topped with MontAmore cheese and parsley.
One small serving contains:
- Calories: 350
- Total Carbs: 12g
- Fiber: 2g
- Net Carbs: 10g
- Fat: 19g
- Protein: 31g
Other Noodles and Company Keto-Friendly Options
Here are a few more dishes you can have on the side when on a keto diet, including salads and soups.
Tossed Green Salad (side)
- 60 calories
- 3g total carbs
- 1g fiber
- 2g net carbs
- 6g total fat
- 1g protein
Caesar Salad (side)
- 80 calories
- 4g total carbs
- 1g fiber
- 3g net carbs
- 6g total fat
- 2g protein
Chicken Noodle Soup (side)
- 120 calories
- 11g total carbs
- 1g fiber
- 10g net carbs
- 3.5g total fat
- 13g protein
Thai Chicken Soup (side)
- 120 calories
- 10g total carbs
- 0g fiber
- 10g net carbs
- 7g total fat
- 4g protein
Chicken Veracruz Salad (small)
- 380 calories
- 16g total carbs
- 3g fiber
- 13g net carbs
- 25g total fat
- 27g protein
The Med Salad with Chicken (small)
- 250 calories
- 17g total carbs
- 2g fiber
- 15g net carbs
- 10g total fat
- 25g protein
Zucchini Shrimp Scampi (small)
- 240 calories
- 13g total carbs
- 2g fiber
- 11g net carbs
- 13g total fat
- 19g protein
Zucchini Alfredo Montamore with Grilled Chicken (small)
- 550 calories
- 16g total carbs
- 3g fiber
- 13g net carbs
- 38g total fat
- 36g protein
Noodles and Company Keto Ordering Tips
Enhance your mealtime experience with Noodles and Company’s online Nutrition Calculator. Explore the creativity of adding and subtracting ingredients to customize your dishes to perfection.
Replace traditional noodles, pasta, or macaroni with zucchini noodles.
Spaghetti pasta, rice noodles, and macaroni noodles are not suitable for a keto diet. A single cup of cooked spaghetti noodles contains 44 grams of net carbs, surpassing the daily carb intake of most keto dieters.
Noodles & Company provides an option of zucchini noodles, containing merely 4 grams of carbs in a one-cup serving. By simply substituting with gluten-free zoodles or cauliflower noodles, you significantly reduce the carb content, instantly transforming your noodle dish into a low-carb choice.
To reduce carb intake, opt for a small serving instead of a regular one.
Substituting regular noodles with zoodles significantly reduces the carb content in your dish. However, it may not be sufficient to bring your meal below 15 grams of carbs or meet the criteria for a keto diet.
By reducing the portion size by half and opting for a smaller size, the majority of Noodles & Company’s dishes fall within 9 to 15g net carbs, making them perfectly suitable for a keto-friendly diet.
You can use Noodles & Company’s online nutrition calculator to make any necessary adjustments to your meal and make it more suitable for a keto diet.
For example, the Parmesan-crusted chicken used in some recipes has a high carb content. By substituting it with grilled chicken, you can reduce the carb count and create a meal that is more keto-friendly.
Meals to Avoid at Noodles & Company on Keto
Not all of Noodle & Company’s recipes can be made low-carb. Below are the carb counts of some items that, in my opinion, contain too many carbs for one meal. The carb total is calculated using the original sauce, zucchini noodles, and a small portion.
- Japanese Pan Noodles (no carrots), 16g net carbs
- Spaghetti & Meatballs, 17g net carbs
- Grilled Orange Chicken Lo Mein, 25g net carbs
- Spicy Korean Beef Noodles, 28g net carbs
- Pad Thai, 30g net carbs
- Cauliflower Gnocchi Rosa (regular), 47g net carbs
- Cauliflower Gnocchi with Roasted Garlic Cream (regular), 49g net carbs
- Cauliflower Rigatoni in Light Onion Cream Sauce (small), 49g net carbs
Noodles and Company Keto FAQs
Can I eat noodles on a keto diet?
Traditional wheat-based noodles have high carbohydrate content, making them less suitable for a strict keto diet that focuses on low-carb intake. However, there are keto-friendly alternatives available, such as spiralized zucchini noodles (zoodles), shirataki noodles, or konjac noodles, which have lower carb content.
These alternatives can be used to create satisfying noodle dishes while following a ketogenic diet. Remember to be mindful of portion sizes and overall carb intake to maintain ketosis.
How many carbs are in Noodles and Company zoodles?
A small serving of Zucchini Noodles from Noodles & Company contains 5g of total carbs, with 4g of net carbs. It is gluten-free and fat-free, containing only 2g of protein and just 30 calories.
Final Thoughts
The Noodles and Company keto menu guide shows that a keto lifestyle can still be indulgent. By choosing zucchini noodles and protein-rich options, Noodles & Company offers a satisfying dining experience for low-carb diets. It’s a haven for those seeking delicious alternatives without sacrificing taste.
Success comes from making informed choices and being open to customization. Whether you’re a long-time keto follower or new to the lifestyle, Noodles & Company provides a wide range of delicious options to match your preferences. Enjoy guilt-free eating and savor the tasty balance of flavor and health with this Noodles and Company keto guide.
As you start your keto journey, may your visit to Noodles & Company be a joyful celebration of mindful eating, showing that delicious satisfaction can indeed align perfectly with your health goals.
Find more of our fast foods and restaurant keto menu guides here.