Everything You Need to Know About Oroweat Keto Bread
Does Oroweat Keto Bread Actually Count As Keto Bread?
Is Oroweat bread keto-friendly?
✅ YES! - Oroweat keto bread is specifically designed for those on a keto diet. Not only is it wheat-free, but it's also low-carb and only has 3 grams of net carbs.
This makes it an ideal option for people who are following the keto diet or trying to cut back on carb and sugar intake.
To learn all the details about what Oroweat is and how it impacts your health, explore our helpful guide.
Table of Contents
- An Overview of Oroweat Bread
- Health Benefits of Oroweat Bread
- What Makes Oroweat Keto?
- Ways to Add Oroweat to Your Diet
- Final Thoughts on Oroweat
- Additional Information
An Overview of Oroweat Keto Bread
To understand Oroweat’s place in your diet, it’s helpful to take a close look at what it is. Here are all the basics about this keto-friendly bread’s nutritional composition.
Ingredients
Oroweat keto bread is made from a blend of modified starches, alternative flours, and natural flavors. Just like any other bread, it contains salt, yeast, oil, and water.
The main thing that makes it stand out is its use of modified wheat starch and wheat protein isolate. These substances are processed versions of wheat that contain fewer carbs and sugar.
To round out the bread’s flavor, Oroweat also has oat fiber, corn fiber, chicory root fiber, and sunflower flour.
Nutritional Information
A slice of Oroweat has 60 calories, 2 grams of fat, 4 grams of protein, and 11 grams of carbohydrates. In addition to these basic macronutrients, one Oroweat slice also provides the following nutrition:
- 150 mg Sodium
- 8 g Dietary Fiber
- 25 mg Calcium
- 0.4 mg Iron
- 35 mg Potassium
Net Carbohydrate Counts
Keep in mind that Oroweat’s net carb count is much lower than its total carb count. Since it has so much fiber, many of Oroweat’s carbs come from fiber. When you subtract the indigestible carbs from the dietary fiber, Oroweat only has 3 grams of net carbs.
Recommended Serving Size
How much keto bread can you eat in a day? That will depend on your specific dietary needs. Generally speaking, the recommendation is to eat somewhere between 20 grams to 50 grams of total carbs per day. Most people on the keto diet can have somewhere between five to 10 slices of Oroweat keto bread per day.
However, you also need to take Oroweat’s fiber content into account. The average person only needs around 30 grams of fiber per day, and several slices of Oroweat can quickly go over this limit. To avoid any bloating or gas, you might want to keep your intake to four slices a day or less.
Health Benefits of Oroweat Keto Bread
Oroweat bread is generally a fairly healthy option. It’s low in calories and carbs while providing some vitamins and minerals. Since it has plenty of fiber, it also offers all the health perks of a fiber-rich diet. Those who eat Oroweat as part of a ketogenic diet can experience one or more of the following benefits.
- Weight loss
- Reduced feelings of hunger between meals
- Lowered cholesterol levels
- Less frequent blood sugar spikes
- Lower blood pressure
- Reduced acne
- Better heart health
- Lower risks of certain types of cancer
What Makes Oroweat Keto Bread Keto?
As you can see, Oroweat is a healthy option for those looking to get in shape. However, since it does have some carbs, you might be wondering whether or not it counts as keto. Here’s what you need to know.
How Can Bread Be Keto?
In most cases, bread isn’t allowed on a keto diet. However, this is just because of the carbs within the bread. Unlike many other diets, the ketogenic diet doesn’t automatically ban any categories of food. Instead, it just focuses on keeping carb counts low.
Unfortunately, the typical slice of bread can cause a person to go over their daily keto carb limit. Bread can only be keto if it’s low carb. Usually, bakers reduce arb counts by substituting regular wheat flour for flour made from nuts or other keto foods.
Eating Keto Bread When You Have Diabetes
Keep in mind that being on the ketogenic diet isn’t the only reason to eat keto bread. There are many other health conditions that can cause a person to need low-carbohydrate bread. One of the most common is diabetes.
When a person with diabetes has too many carbohydrates, their blood sugar can spike. Since keto bread is low in carbs and high in fiber, it can be a great way of keeping blood sugar stable.
Does the Keto Diet Entirely Ban Wheat?
Wheat isn’t necessarily banned on the keto diet, but some people do avoid eating it simply because wheat tends to be so high in carbs. If you do not have the time to carefully measure your food and track carbs for the day, it can be easier to just skip wheat.
How Oroweat Makes Bread Without Wheat
Oroweat uses processed forms of wheat, so you get all the tasty benefits of wheat without the carbs. For example, one of their ingredients is wheat starch. This extracted starch has a creamy, wheaty flavor and a light texture, yet it has less sugar than flour.
Orowheat also uses wheat protein isolate. This popular protein supplement helps the bread to hold its texture while boosting your daily protein.
Ways to Add Oroweat to Your Diet
Ready to give this keto bread a try? There are plenty of delicious ways to use it. Here are some of our favorite ways!
- Make a grilled cheese sandwich. Can’t go wrong with this classic. Just spread a little butter on both slices of bread, then add cheese and cook it on a panini maker or easily in a pan from both sides until the cheese is melted.
- Make a BLT (bacon, lettuce, tomato) sandwich. This is another classic that’s easy to make keto-friendly by using Oroweat instead of regular bread or buns. Lay out some lettuce leaves and top them with bacon, tomato slices, and a bit of mayonnaise or mustard if you’re feeling frisky. Then place your Oroweat on top—the crunchy texture will make this sandwich even better than usual!
- Use it as croutons in Caesar salad or on top of any dish that would benefit from some crunchy bits (like tuna fish). You can also use Oroweat as croutons in other salads—toss it with olive oil and vinegar before sprinkling over your salad greens for extra flavor!
Where to Find Oroweat Bread for Sale
Oroweat keto bread is available throughout most of North America. It’s sold in a variety of large chain grocery stores including Target and Walmart. You can also purchase it online through places like Amazon.
To find an Oroweat seller near you, you can visit the Oroweat website and enter your zip code.
How to Store Oroweat Keto Bread
Oroweat keto bread can stay fresh for several days at room temperature. It’s not advisable to put it in the refrigerator because moderately cold temperatures make it stale.
Instead, if you want to keep it longer, wrap it up in an airtight bag and place it in the freezer. It will last for up to three months in the freezer.
Buns and Other Keto Bread Products From Oroweat
If you like Oroweat keto bread, they have a lot of neat styles to try. In addition to their bread loaves, they also sell keto rolls. You can use these for hot dogs, lobster rolls, and other tasty meals. Oroweat also has keto buns. These round buns are great for burgers.
Final Thoughts on Oroweat
Ultimately, Oroweat keto bread is great if you want to eat keto without sacrificing the meals you love. It has a light texture and mild flavor that makes it a must-try bread. While it’s great for sandwiches and recipes, Oroweat keto bread is even great on its own. A toasted slice can be a great way to start your day.
We hope this article has been helpful! If you have any questions or comments, feel free to tell us. We would love to hear from you!
Additional Information
Interested in finding other ways to add keto bread to your diet? Here are some more great tips to know before you go.
Other Keto Bread Alternatives to Try
Don’t forget that store-bought bread isn’t your only keto option. If you want to make toast or have a sandwich, you can also try these alternatives.
- Lettuce leaves
- Low-carb tortillas
- Cheese crisps
- Rice paper wraps
- Lunch meat slices
- Egg wraps
Our Favorite Keto Bread Brand
Oroweat keto bread ranks in our top five keto bread brands, but it has some stiff competition. In taste tests, we’ve found that the unanimous winner is Julian Bakery’s Keto Thin Bread. Not only does it taste delicious, but it has 0 grams of net carbs.
Are Honey Wheat, Sourdough, or Banana Breads Keto-Friendly?
Honey wheat, sourdough, and banana bread might not be traditional bread, but that doesn’t mean people on keto diets can eat as much as they want. These breads are typically very high in carbs. Both honey wheat and sourdough traditionally use flour, and banana bread typically has a lot of sugar.
Honey wheat bread is made with flour, yeast, sugar and oil (or butter), which makes it an obvious no-go for keto diets. Sourdough bread is also made with flour and yeast (plus other ingredients). You can still make it without sugar or oil if you’re trying to stick with a keto diet—but it’s still got lots of carbs from the flour.
Sourdough bread is made primarily with flour (about 11g per slice), which is also 30% of your recommended daily intake. If you’re looking to cut down on carbs but still want to enjoy the taste of sourdough, try using less flour or skipping the crust altogether!
Banana bread is also made with a lot of flour—usually around four cups! You can make it without any added sugar by using stevia or monkfruit instead; otherwise, it’s likely that your banana bread will have too many carbs for your diet plan.
Alternative Keto Bread Recipes to Try
Want to try making your own keto bread? Here are a few fantastic recipes to try:
- The Big Man’s World Keto Bread – This easy recipe is made with almond flour and doesn’t require you to work with yeast. One slice has 177 calories, 5 grams of carbs, 2 grams of net carbs, and 8 grams of protein.
- Wholesome Yum’s Easy Keto and Paleo Bread – We love how light and fluffy this bread made from coconut flour turns out. This recipe is just 82 calories per slice, and it has 3 grams of carbs, 1 gram of net carbs, and 4 grams of protein per slice.
- Sweet as Honey Yeasted Keto Bread – Yeast ensures this bread has a fantastic texture and fresh-baked bread scent. One slice has 164 calories, 11 grams of fat, 11 grams of carbs, 4 grams of net carbs, and 6 grams of protein.