Dunkin’ Omelet Bites: Keto Breakfast to Fuel Your Morning

dunkin omelet bites

Dunkin’ Omelet Bites are keto-friendly bite-sized omelets from Dunkin’ Donuts packed with healthy fats and protein. They are shaped like mini donuts and comes in two flavors: bacon and cheddar, and egg white and veggie.

What Happens if You Don’t Eat Enough Fat on Keto?

what happens if you don't eat enough fat on keto

In a nutshell, if you don’t eat enough fat on a keto diet, you will starve more often and this results in eating a lot more than what is ideal. Because of this, your body will gain more weight instead of losing some.