47 Panda Express Keto Choices: Stay Keto When Eating Out

Say Goodbye to Cheat Days with These 47 Panda Express Keto Options

Does Panda Express Have Keto-Friendly Options on Their Menu?

✅ YES! – From sides to entrees and beverages, Panda Express has various low-carb options on their menu that you can order while on a ketogenic diet.

Eating out doesn’t have to throw off your ketogenic diet thanks to Panda Express. With the help of this post, you’ll find 47 delicious and healthy options that won’t compromise your nutrition goals.

From entrees full of protein to side items with few carbs, everyone can indulge in something tasty while keeping their dietary habits on track.

Here are some of the best options Panda Express has to offer that won’t throw off your progress. So, let’s jump right in and explore which meals fit into a healthy, ketogenic lifestyle!

Panda Express drive thru signage in front of the restaurant

Is Panda Express Keto-Friendly?
Panda Express Keto Menu
Foods to Avoid at Panda Express Menu While on Keto
How to Stay Keto on Panda Express: Ordering Tips to Keep Panda Express Keto-Friendly
Frequently Asked Questions
Final Thoughts

Is Panda Express Keto-Friendly?

Panda Express logo and banner against the brown wall

For those following a ketogenic lifestyle, Panda Express offers an array of flavorful dishes to satisfy hunger without compromising dietary goals. From protein-packed entrees and low-carb side dishes, you can relish in Chinese-inspired cuisine that is both delicious and guiltless.

Whether you dine in or take away your meal, there’s no need to worry about finding suitable options at Panda Express as the variety of items available is sure to please anyone on their ketogenic journey.

Panda Express Keto Menu

Seven big stainless pots filled with different Panda Express dishes

Panda Express is a haven for keto dieters, presenting an array of delectable meals that are carefully crafted to provide nourishment and exquisite flavor simultaneously.

In the upcoming sections, we’ll be exploring the keto Panda Express dishes (and their nutrition information) that adhere to the daily recommended net carb limit. Many of these options can even be ordered as a cub meal for lower calories and carbs!

Panda Express Keto Sides

Menu Items	Calories	Fat (grams)	Net Carbs (grams)	Protein (grams)
Super Greens – Cub Meal	60	2	4	4
Super Greens	90	3	5	6

1. Super Greens

Indulge in the Super Greens side dish for an extra layer of nutrition to your meal. Broccoli, kale, and cabbage unite together in this delicious blend that will leave you feeling energized and refreshed!

Panda Express Keto Vegetables

Menu Items	Calories	Fat (grams)	Net Carbs (grams)	Protein (grams)
Super Greens Entree	45	2	2	3
Super Greens – Cub Meal Entree	30	1	2	2
Eggplant Tofu	340	24	20	7
Eggplant Tofu – Cub Meal	250	18	15	5

2. Super Greens Entree

For those looking for a larger portion of the nutritious, flavorful side dish at Panda Express, the Super Greens entree combines broccoli, kale, and cabbage to create a truly delicious meal.

3. Eggplant Tofu

Treat your taste buds to an unforgettable experience with this Eggplant Tofu dish. Indulge in lightly browned tofu, eggplant, and red bell peppers smothered in a sweet yet spicy sauce for a deliciously satisfying meal.

Panda Express Keto Chicken

Menu Items	Calories	Fat (grams)	Net Carbs (grams)	Protein (grams)
Asian Chicken	340	13	11	41
Asian Chicken – Cub Meal	250	10	10	31
Black Pepper Chicken	280	19	14	13
Black Pepper Chicken – Cub Meal	200	14	11	10
Grilled Asian Chicken	275	10	14	33
Grilled Asian Chicken – Cub Meal	210	8	11	25
Grilled Teriyaki Chicken	275	10	14	33
Grilled Teriyaki Chicken – Cub Meal	210	8	11	25
Kung Pao Chicken	290	19	12	16
Kung Pao Chicken – Cub Meal	200	14	8	11
Mushroom Chicken	220	14	9	13
Mushroom Chicken – Cub Meal	170	11	8	10
Potato Chicken	190	10	16	8
Potato Chicken – Cub Meal	140	8	14	0
Teriyaki Chicken	340	13	11	41
Teriyaki Chicken – Cub Meal	250	10	10	31

4. Asian Chicken

Savor the taste of classic Asian cooking at Panda Express with their succulent Asian Chicken dish. Savory and moist, this delectable dish is smothered in a rich blend of soy sauce, garlic, and ginger to tantalize your senses.

5. Black Pepper Chicken

Enjoy the delicious and vibrant flavors of Panda Express Black Pepper Chicken, featuring marinated chicken along with celery and onions in a perfectly seasoned black pepper sauce for an unforgettable meal.

6. Grilled Asian Chicken

At Panda Express, the sumptuous Grilled Asian Chicken is a healthier choice. This dish boasts chicken that has been marinated with an exquisite blend of Eastern spices before being cooked to perfection on the grill.

7. Grilled Teriyaki Chicken

Every bite of hand-sliced grilled chicken is bursting with flavor and smothered in an irresistible teriyaki sauce. Your taste buds will thank you for this scrumptious, satisfying meal!

8. Kung Pao Chicken

This luscious, Szechwan-inspired dish is prepared with succulent chicken and crunchy peanuts, followed by an infusion of fresh vegetables which all culminate in the perfect combination with just the right amount of chili pepper kick.

9. Mushroom Chicken

This scrumptious dish is comprised of chicken, mushrooms, and zucchini all masterfully combined in an inviting ginger soy sauce for a meal that will leave you completely satisfied.

10. Potato Chicken

This savory meal contains marinated chicken, soft potatoes, carrots, and chives. Every bite is a mouth-watering combination of comfort food that you’ll never forget.

11. Teriyaki Chicken

Teriyaki Chicken is an indulgent and palate-pleasing experience. Each portion of hand-sliced chicken thigh comes paired with a rich teriyaki sauce, making it the perfect dish for those seeking something full of flavor.

Panda Express Keto Chicken Breast

Menu Items	Calories	Fat (grams)	Net Carbs (grams)	Protein (grams)
String Bean Chicken Breast – Cub Meal	160	9	6	9
String Bean Chicken Breast	210	12	8	12
Honey Sesame Chicken Breast – Cub Meal	250	11	25	12

12. String Bean Chicken Breast

Enjoy the delightful combination of Panda Express’ String Bean Chicken Breast dish; tender chicken breast and crisp string beans, complemented with a hint of onion, all delicately blended together in a mild ginger soy sauce.

13. Honey Sesame Chicken Breast – Cub Meal

This delectable dish combines golden-brown fried chicken breast, crisp string beans, vibrant yellow bell peppers, and a tantalizing honey sesame sauce. Sprinkled with sesame seeds for an extra crunchy topping, this meal is definitely one not to be missed.

Panda Express Keto Beef

Menu Items	Calories	Fat (grams)	Net Carbs (grams)	Protein (grams)
Black Pepper Angus Steak Entree	210	10	12	19
Black Pepper Angus Steak – Cub Meal	160	8	9	14
Broccoli Beef	150	7	11	9
Broccoli Beef – Cub Meal	110	6	8	7

14. Black Pepper Angus Steak Entree

Marvel at the wok-seared Angus steak perfect for your taste buds and carefully paired with a delightful combination of green beans, onions, red bell peppers, and mushrooms swimming in an exquisite black pepper sauce!

15. Broccoli Beef

Panda Express Broccoli Beef together with six other menus in a large stainless pot

Enjoy this delicious beef with fresh, crisp broccoli, all coated in a mouth-watering ginger soy sauce. It’s sure to tantalize your taste buds and leave you utterly satisfied.

Panda Express Keto Seafood

Menu Items	Calories	Fat (grams)	Net Carbs (grams)	Protein (grams)
Steamed Ginger Fish – Cub Meal	70	4	3	5
Steamed Ginger Fish	200	12	8	15
Honey Walnut Shrimp – Cub Meal	200	13	14	6
Wok-fired Shrimp – Cub Meal	140	4	14	13
Wok-fired Shrimp	190	5	18	17
Golden Treasure Shrimp – Cub Meal	210	10	19	8

16. Steamed Ginger Fish

This light and healthy dish will tantalize your taste buds with the perfect blend of steamed fish, savory ginger sauce, and a hint of sweetness. Enjoy this delicious yet satisfying meal without feeling guilty.

17. Honey Walnut Shrimp – Cub Meal

Honey Walnut Chicken dish at Panda Express served on a white plate with black lining

At Panda Express, the popular Honey Walnut Shrimp dish is an irresistible combination of lightly-battered tempura shrimp smothered in a heavenly honey sauce and dusted with creamy yet crunchy sweetened walnuts.

18. Wok-fired Shrimp

Tempting your taste buds, the Wok-fired Shrimp at Panda Express is a delectable combination of shrimp with red bell peppers, yellow onions, and sugar snap peas in an amazing sauce that perfectly balances sweet and spicy elements.

19. Golden Treasure Shrimp – Cub Meal

This dish is a delightful combination of crisp tempura shrimp and bell peppers, finished with a zesty citrus sauce that will tantalize your taste buds.

Panda Express Keto Appetizers

Menu Items	Calories	Fat (grams)	Net Carbs (grams)	Protein (grams)
Chicken Egg Roll (1 Roll)	200	10	18	6
Chicken Potsticker (3 Pcs)	160	6	19	6
Cream Cheese Rangoon (3 Pcs)	190	8	22	5
Vegetable Spring Rolls (2 Rolls)	240	14	22	4

20. Chicken Egg Roll

Decadently flavorful with chicken, veggies, and spices enveloped in a crunchy wonton wrapper, the Chicken Egg Roll is an iconic Chinese-style appetizer that’s sure to tantalize your taste buds.

21. Chicken Potsticker

Let your tastebuds adventure to the Far East with Panda Express’ Chicken Potstickers, a savory combination of pan-seared dumplings that are filled with chicken, crunchy cabbage, and flavorful onions.

22. Cream Cheese Rangoon

A cream cheese-filled wonton is served alongside a delectable sweet and sour sauce for an unforgettable taste experience.

23. Vegetable Spring Roll

In this dish, the wonton wrapper is delightfully crisp, encapsulating a delectable combination of crunchy cabbage, celery, carrots, and green onions paired with flavorful Chinese noodles.

Panda Express Keto Crisps and Cookies

Menu Items	Calories	Fat (grams)	Net Carbs (grams)	Protein (grams)
Chocolate Chunk Cookie	160	7	24	2
Fortune Cookie	20	0	5	0
Tree Top Apple Crisps	40	0	8	0

24. Chocolate Chunk Cookie

Indulge in this delectable and scrumptious chocolate chip cookie that is soft and chewy with generous bits of velvety chocolate.

25. Fortune Cookie

One unopened piece of fortune cookie from Panda Express

Bringing centuries of Chinese culture to the table, this classic cookie holds a hidden message that is often revealed as a sweet surprise at the conclusion of your meal.

26. Tree Top Apple Crisps

Tree Top Apple Crisps offer a delicious and wholesome snack for children, providing all the crunch of dried apples!

Panda Express Keto Sauces

Menu Items	Calories	Fat (grams)	Net Carbs (grams)	Protein (grams)
Chili Sauce	10	0	2	0
Hot Mustard Sauce	10	1	0	0
Plum Sauce	15	0	3	0
Potsticker Sauce	10	0	3	0
Soy Sauce	5	0	0	0
Sweet & Sour Sauce	70	0	21	0
Teriyaki Sauce	70	0	16	0

27. Chili Sauce

This condiment is made with fiery chili peppers, soy sauce, and spices for an unforgettable taste.

28. Hot Mustard Sauce

This deliciously pungent condiment is prepared by blending together mustard seeds, vinegar, and special spices.

29. Plum Sauce

Complement your favorite meat dishes with this delicious, savory sauce made from plums, vinegar, sugar, and spices.

30. Potsticker Sauce

Fill each bite of your potsticker or dumpling with flavor by dipping it in this savory and spicy sauce. Crafted with a unique blend of soy sauce, rice vinegar, garlic, ginger, and other spices, this condiment is sure to bring out the best in all your culinary creations.

31. Soy Sauce

Whether you’re spicing up your entrée or adding some extra oomph to a side dish, this delicious sauce adds the perfect salty yet savory kick to any meal.

32. Sweet & Sour Sauce

This sauce is a mixture of sugar, vinegar, and spices that creates an exquisite harmony between sweet and sour flavors.

33. Teriyaki Sauce

This is a delicious blend of sweet and salty flavors, created with the perfect mix of soy sauce, brown sugar, and spices. It’s a popular marinade for all types of meats.

Panda Express Keto Soup

Menu Items	Calories	Fat (grams)	Net Carbs (grams)	Protein (grams)
Hot & Sour Soup – Cup	120	5	13	7
Hot & Sour Soup – Bowl	170	6	19	10

34. Hot & Sour Soup

Hot & Sour Soup is an exquisite combination of flavors, blending a delicate broth with a hint of vinegar, white pepper, chili garlic sauce, and sesame oil. It is further enhanced by the addition of button mushrooms, slices of tofu, and diced green onions for a perfect balance between spicy and tangy notes.

Panda Express Keto Beverages

Menu Items	Calories	Fat (grams)	Net Carbs (grams)	Protein (grams)
Black Tea – Kids	5	0	1	0
Black Tea – Small	5	0	2	0
Black Tea – Medium & Large	10	0	3	0
Coca-cola Zero Sugar – Kids, Small, & Medium	0	0	0	0
Coca-cola Zero Sugar – Large	0	0	1	0
Diet Coke – Kids	0	0	0	0
Diet Coke – Small, Medium, & Large	0	0	1	0
Fuze Lemon Black Tea – Kids	80	0	22	0
Fuze Raspberry Tea – Kids	80	0	22	0
Glaceau Vitaminwater Squeezed Zero – Kids	0	0	1	0
Glaceau Vitaminwater Squeezed Zero – Small & Medium	5	0	2	0
Glaceau Vitaminwater Squeezed Zero – Large	10	0	3	0
Gold Peak Premium Unsweetened Tea – Kids	0	0	0	0
Lemon Green Tea – Large	15	0	0	3
Lemon Green Tea – Medium	10	0	0	2
Lemon Green Tea – Small	10	0	0	1
Minute Maid Light Lemonade – Kids	5	0	2	0
Minute Maid Light Lemonade – Large	20	0	7	0
Minute Maid Light Lemonade – Medium	15	0	5	0
Minute Maid Light Lemonade – Small	10	0	4	0
Passionfruit Mango Black Tea – Kids	5	0	1	0
Passionfruit Mango Black Tea – Large	15	0	4	0
Passionfruit Mango Black Tea – Medium	10	0	3	0
Passionfruit Mango Black Tea – Small	5	0	2	0
Powerade Fruit Punch – Kids	80	0	21	0
Powerade Mountain Berry Blast – Kids	80	0	22	0
Sprite Zero – Kids	0	0	0	0
Sprite Zero – Large	10	0	0	0
Sprite Zero – Small & Medium	5	0	0	0

35. Black Tea

This refreshing concoction is made from the finest black tea leaves, creamy milk, and sugary sweetness.

36. Coca-Cola Zero Sugar

With no sugar, but all of that classic taste you know and love from regular Coke, this is an ideal option when looking for something refreshing.

37. Diet Coke

This sugar-free option offers all of the great taste of Coca-Cola with an addition of a unique taste, but without any of its calories.

38. Fuze Lemon Black Tea

This unique drink is the perfect mix of tart lemons and classic tea, creating a delightful flavor you won’t soon forget!

39. Fuze Raspberry Tea

This tea is a flavorful and bold experience that perfectly combines raspberry essence with other natural flavors for an unforgettable taste!

40. Glaceau Vitaminwater Squeezed Zero

This guilt-free indulgence has no calories and contains all of your necessary vitamins in each sip, sweetened only with zero-calorie sweeteners.

41. Gold Peak Premium Unsweetened Tea

With this tea’s home-brewed flavor, zero added sugar, and no preservatives or artificial colors, this drink will leave you feeling nourished without the guilt!

42. Lemon Green Tea

This invigorating drink is the perfect combination of sweet and tangy, infused with green tea and lemon flavor for a truly unique beverage experience.

43. Minute Maid Light Lemonade

This savory lemonade beverage has all the zesty flavor you’d expect from a classic glass of lemonade but with fewer calories.

44. Passionfruit Mango Black Tea

This is an irresistible blend of sweet and fruity flavors, combining the zing of passionfruit with juicy mango for a truly unique tea experience.

45. Powerade Fruit Punch

This refreshing sports drink is packed with electrolytes, vitamins, and a burst of fruit punch flavor.

46. Powerade Mountain Berry Blast

Stay hydrated while chowing down at Panda Express with a delicious Powerade Mountain Berry Blast, an invigorating sports drink infused with sweet and tangy berry flavors, plus electrolytes to replenish your body.

47. Sprite Zero

Enjoy a guilt-free treat the next time you visit Panda Express with Sprite Zero, an invigorating, zero-calorie keto soda that won’t compromise your health goals.

Foods to Avoid at Panda Express Menu While on Keto

A Panda Express meal that consists of one large cup of beverage, one full plate of food, and one fortune cookie

For those on a keto diet, eating out at Panda Express can be intimidating, but with careful choices, you can still savor a scrumptious and low-carb meal.

If you want to stay in ketosis, here’s a list of the Panda Express menu items that should be avoided:

Rice
Noodles
Egg rolls
Battered or fried meats
Sugary sauces

Making smart ordering decisions at Panda Express can bring you delicious meals without getting kicked out of ketosis. With just a bit of extra care, you will be able to savor the flavors of Panda Express and stay on track with your health plan.

How to Stay Keto on Panda Express: Ordering Tips to Keep Panda Express Keto-Friendly

Rows of food choices at Panda Express, ranging from sides to entrees

Staying keto at Panda Express requires a bit of menu hacking, but it is possible with these helpful tips:

Steer clear of high-carb menu items like rice and noodles
Skip or limit any dishes that are tossed or coated in high-carb sauces
Avoid ordering beverages that will consume a large amount of your daily net carb count
Watch the serving size of your dishes, opt for a serving size with the lower carb count
Before placing an order, be sure to check the nutrition information for each item to ensure it aligns with your diet.

Follow these tips and you can savor a heavenly keto meal at Panda Express!

Frequently Asked Questions

How to Order Keto at Panda Express?

When ordering keto at Panda Express, it is best to choose dishes and side items that are high in protein and low in carbohydrates. Vegetables make a great option as an alternative to foods like rice or chow mein.

Additionally, limiting your order to one main dish plus an accompanying side item with a low-carb beverage will ensure you stay within the confines of your ketogenic diet plan.

Is Panda Express Good on Carbs?

If you’re following a low-carb diet, Panda Express can provide plenty of delicious options. However, it is paramount to be mindful when ordering because many sauces and popular dishes contain a high amount of carbs.

What Is the Healthiest Rice at Panda Express?

For a nutritious choice when dining at Panda Express, steamed brown rice is the clear winner. It is packed with fiber and nutrients as it’s a whole grain; plus, steaming retains more of its beneficial components than if it were fried or sautéed, making for an even healthier meal!

Final Thoughts

Craving your favorite Chinese takeout food doesn’t mean you have to forego following a keto diet. From entrées and appetizers to sides and sauces, all of these 47 Panda Express keto choices can be tailored to fit the low-carb lifestyle.

For the best results when ordering from this restaurant, try opting for steamed or grilled dishes with no added sugars in the sauce while keeping an eye on net carbs per serving. Make sure you don’t miss out on your favorite Chinese food while sticking to the keto diet by following these simple tips.

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