Satisfy Your Cravings While Staying in Ketosis with Panera Keto. Your Ultimate Guide to Delicious Choices!
Is Panera Keto Friendly?
✅YES! Panera Bread offers some menu options that are keto-friendly. However, not all items on their menu are keto-friendly, so reviewing the nutritional information and ingredients carefully before ordering is essential.
Are you one of those keto dieters that finds it challenging to discover suitable dining options? Well, worry no more! In this blog post, we will explore the top 10 keto diet dishes at Panera Bread that will make your taste buds dance with delight.
To eat keto at Panera Bread is now a breeze with our carefully curated list of delectable options. Not only do these dishes cater to your low-carb requirements, but they also offer irresistible flavors that will keep you coming back for more.
In this ultimate guide to Panera Keto, we’ll walk you through alternative menu choices to help you maintain 0g net carbs while indulging in mouthwatering meals. Say goodbye to the struggle of staying in ketosis while satisfying your cravings – it’s all possible with Panera’s delicious low-carb picks!
Table of Contents
- Navigating Panera Keto
- Top Tips for Ordering Keto at Panera
- The 10 Delicious Low Carb Picks
- Power Mediterranean Chicken Salad
- Caesar Salad with Chicken
- Green Goddess Cobb Salad with Chicken
- Broccoli Cheddar Soup
- Ten Vegetable Soup
- Modern Greek Salad with Quinoa
- Steak and White Cheddar Panini
- Avocado, Egg, White & Spinach Breakfast Power Sandwich
- Modern Caprese Sandwich
- Greek Yogurt with Mixed Berries Parfait
- Additional Keto-Friendly Options
- Menu Hacks and Combinations for Keto Followers
- Nutritional Information and Allergens
- Final Thoughts
Navigating Panera Keto
Panera Bread is known for its vast menu choices, making it a versatile option for various dietary preferences, including those following the ketogenic diet. With its commitment to catering to diverse tastes, Panera has several offerings that can be adapted to suit a low-carb, high-fat lifestyle.
When dining at Panera while on keto, customization becomes critical. Many menu items can be modified to reduce carbohydrate content while increasing healthy fats and proteins. Don’t hesitate to ask for substitutions or alterations to make your meal more keto-friendly. Panera’s staff is generally accommodating and willing to adjust orders based on individual preferences and dietary needs.
Here are some helpful tips for customizing your Panera keto order to fit the low carb diet:
- Opt for Low-Carb Bases: When ordering salads or bowls, choose leafy greens, such as spinach or arugula, as your base instead of higher-carb options like rice or bread.
- Load Up on Healthy Fats: Add avocado, olive oil, nuts, seeds, or full-fat cheese to your meal to increase the fat content and satisfy you.
- Choose Protein Wisely: Panera keto offers various protein options, such as grilled chicken, turkey, bacon, and eggs. Opt for these lean protein sources to complement your low-carb meal.
- Be Mindful of Sauces and Dressings: Some sauces and dressings may contain hidden sugars and carbs. Request dressings on the side, or choose options like olive oil, vinegar, or Asian sesame vinaigrette for a keto-friendly alternative.
- Avoid High-Carb Extras: Steer clear of high-carb extras like croutons, fruit, and sugary toppings that can quickly increase carb count.
- Make It a Bowl: For sandwich or wrap options, consider ordering the fillings in a bowl without the bread to reduce carb intake while still enjoying the flavors.
Top Tips for Ordering Panera Keto
Following a ketogenic diet at Panera doesn’t have to be daunting. You can enjoy a delicious and keto-friendly meal with savvy strategies and intelligent choices. Here are some top tips for ordering keto at Panera:
- Embrace Low-Carb Options: Look for menu items naturally low in carbohydrates. Salads with leafy greens, protein-rich options, and vegetable-based soups are excellent starting points.
- Customize Your Order: Don’t hesitate to customize your meal to suit your keto needs. Ask for substitutions or modifications to reduce carb content and increase healthy fats. Most Panera keto locations are more than willing to accommodate such requests.
- Go Green with Salads: Panera keto offers a variety of salads, but some may contain higher-carb ingredients like croutons or sugary dressings. Opt for salads with a base of leafy greens, and choose condiments like olive oil and vinegar for a keto-friendly option.
- Add Healthy Fats: Add healthy fats to your meal’s satiety and flavor. Avocado slices, nuts, seeds, and full-fat cheese are excellent choices to boost the fat content of your order.
- Protein Power: Panera keto has several protein options, like grilled chicken, turkey, and eggs. Protein is essential to the keto diet, so prioritize these protein sources in your order.
- Skip the Bread: Ask for the fillings in a bowl or lettuce wrap for a sandwich or wrap, skipping the bread entirely. This swap instantly slashes carb intake.
- Mindful Side Selection: Instead of higher-carb side options, like chips or bread, consider side salads or a cup of broth-based soup to complement your main dish.
- Avoid Hidden Carbs: Be cautious of sauces and condiments containing hidden sugars and carbs. Request dressings and sauces on the side to control your portions.
- Check Nutritional Information: If you need clarification on the nutritional content of a specific item, check Panera’s website or app for detailed information to make informed choices.
- Stay Hydrated: Drink plenty of water during your meal to help with digestion and stay well-hydrated, an essential aspect of a successful keto journey.
The 10 Delicious Low Carb Picks
Power Mediterranean Chicken Salad
- Grilled chicken
- Mixed greens
- Grape tomatoes
- Cucumber
- Red onions
- Kalamata olives
- Feta cheese
- Greek dressing on the side
Nutritional Facts: Approximately 410 calories, 25g fat, 13g carbs, 4g fiber, 34g protein.
Caesar Salad with Chicken
- Romaine lettuce
- Grilled chicken
- Shaved Parmesan
- Caesar dressing on the side
Nutritional Facts: Approximately 470 calories, 30g fat, 7g carbs, 2g fiber, 42g protein.
Green Goddess Cobb Salad with Chicken
- Chicken
- Arugula
- Mixed greens
- Grape tomatoes
- Avocado
- Bacon
- Hard-boiled egg
- Green Goddess dressing on the side
Nutritional Facts: Approximately 550 calories, 40g fat, 14g carbs, 6g fiber, 35g protein.
Broccoli Cheddar Soup
- Broccoli
- Cream
- Cheddar cheese
- Seasonings
Nutritional Facts: Approximately 360 calories, 29g fat, 15g carbs, 3g fiber, 13g protein.
Ten Vegetable Soup
- Tomato-based broth
- Zucchini
- Yellow squash
- Swiss chard
- Peas
- Celery
- Onion
- Carrots
- Red bell peppers
- Seasonings
Nutritional Facts: Approximately 70 calories, 0.5g fat, 12g carbs, 5g fiber, 3g protein.
Modern Greek Salad with Quinoa
- Quinoa
- Arugula
- Red grape tomatoes
- Kalamata olives
- Cucumber
- Lemon tahini dressing on the side
Nutritional Facts: Approximately 470 calories, 30g fat, 38g carbs, 9g fiber, 13g protein.
Steak and White Cheddar Panini
- Seared beef steak
- Vermont white cheddar
- Horseradish sauce
- Sourdough bread (ask for no bread or lettuce wrap for keto)
Nutritional Facts: Approximately 660 calories, 41g fat, 41g carbs, 2g fiber, 29g protein.
Avocado, Egg, White & Spinach Breakfast Power Sandwich
- Egg whites
- Avocado
- Baby spinach
- Tomato
- Sprouted grain bagel flat (ask for no bread or lettuce wrap for keto)
Nutritional Facts: Approximately 410 calories, 18g fat, 42g carbs, 5g fiber, 17g protein.
Modern Caprese Sandwich
- Fresh mozzarella
- Tomatoes
- Basil
- Balsamic glaze
- Ciabatta (ask for no bread or lettuce wrap for keto)
Nutritional Facts: Approximately 520 calories, 27g fat, 46g carbs, 2g fiber, 23g protein.
Greek Yogurt with Mixed Berries Parfait
- Low-fat Greek yogurt
- Honey
- Fresh strawberries and blueberries
- Granola (ask for no granola for keto)
Nutritional Facts: Approximately 320 calories, 6g fat, 56g carbs, 4g fiber, 15g protein.
Additional Keto-Friendly Options
Panera keto offers several other keto-friendly options worth exploring besides the top 10 low-carb picks we’ve highlighted earlier. These alternatives provide diverse flavors to keep your keto journey exciting and satisfying. Here are some more keto-friendly options to consider:
- Green Passion Power Smoothie
- Modern Greek Salad with Chicken
- Caesar Salad with Salmon
- Turkey Sausage, Kale & Quinoa Scone
- Egg & Cheese Sandwich (Without Bread)
- Modern Caprese Salad
- Tomato basil cucumber salad
- Scrambled egg
- Roasted Turkey avocado blt sandwich
Menu Hacks and Combinations for Keto Followers
For keto enthusiasts who like to get creative, there are numerous menu hacks and combinations to personalize your meal at Panera keto. Here are some ideas to make your dining experience even more enjoyable:
Custom Keto Power Bowl
- Create your power bowl with a base of leafy greens or quinoa.
- Add grilled chicken or salmon for a protein boost.
- Load on avocado, nuts, seeds, and cheese for healthy fats.
- Drizzle with olive oil and vinegar, or opt for keto-friendly dressing.
Keto Soup and Salad Combo
- Pair a low-carb soup like Broccoli Cheddar with a Caesar Salad (without croutons) for a satisfying and well-rounded meal.
Build Your Breakfast Wrap (Without Wrap)
- Customize your breakfast wrap by choosing your desired fillings (e.g., eggs, bacon, cheese, avocado).
- Ask for the filling to be served in a bowl or wrapped in lettuce for a keto-friendly twist.
Nutritional Information and Allergens
When following a keto diet, being aware of the nutritional content of your meals is crucial. Panera keto provides valuable dietary information on its website, helping you make informed choices that align with your low-carb, high-fat lifestyle.
Finding Nutritional Information on Panera’s Website
- Visit Panera’s Official Website: Go to Panera Bread’s official website (www.panerabread.com) using your web browser.
- Navigate to the Menu: Explore the menu options available, and select the categories that interest you, such as salads, soups, or sandwiches.
- Click on Specific Items: Once you’ve selected a menu category, click on the individual items to view more details about the dish.
- Access Nutritional Information: Look for a section that displays the nutritional facts of the selected item, including calories, fat, carbohydrates, fiber, and Protein.
- Customize Your Order: If you plan to modify the item, use the “Customize” feature on the website to adjust ingredients and see how it affects the nutritional values.
Common Allergens While Dining Keto at Panera
Panera keto is committed to providing a safe dining experience for all customers, including those with food allergies. As a keto follower, you may have specific allergens to avoid while dining at Panera. Here are some tips to help you steer clear of common allergens:
- Check Allergen Information: On Panera’s website, you can find a comprehensive guide outlining potential allergens in their menu items. Be sure to review this information before placing your order.
- Communicate Your Allergies: When ordering at the restaurant, inform the staff about any food allergies you have, so they can take necessary precautions and suggest suitable menu options.
- Avoid High-Risk Ingredients: While on keto, certain high-carb ingredients may also be allergens for some individuals. For example, wheat-containing products like bread, croutons, and wraps should be avoided if you have a wheat allergy or intolerance.
- Focus on Fresh Ingredients: Opt for menu items primarily consisting of fresh, whole foods to minimize the risk of hidden allergens.
- Ask for Customizations: If you need more clarification about an item’s ingredients, ask the staff for assistance or request customizations to eliminate allergens.
- Be Cautious with Dressings and Sauces: Some dressings and sauces may contain common allergens, so consider requesting them on the side or choosing alternative options.
Final Thoughts
Dining at Panera keto can be an exciting and rewarding experience, with many delicious low-carb options. By leveraging our top tips for ordering Panera keto and exploring the ten delectable, low-carb picks, you can relish a fulfilling meal while staying true to your dietary goals. Check Panera’s website for accurate nutritional information and customize your order to suit your keto preferences.
But why stop at Panera keto? If you’re craving even more keto-friendly choices from renowned restaurants, we’ve got you covered! Our website is a treasure trove of information, offering comprehensive keto menus from popular eateries like Wendy’s, Chipotle, and many more. With our carefully curated guides, you can confidently dine keto at your favorite spots, enjoying flavorful meals while staying committed to your low-carb lifestyle.
Whether you’re out for a quick bite or a sit-down meal, our website has the resources to make your keto journey a breeze. From nutritional facts to allergen information, we strive to equip you with everything you need to make informed decisions and readily embrace the keto lifestyle.