Are you following the keto diet but you struggle with sustaining energy throughout the day? Then a Bang Energy drink might just be exactly what you need! But is bang keto? Let’s find out…
Drinking Bang Energy on Keto: Is Bang Keto Friendly?!
The short answer is YES!
✅ YES! - Not only is Bang Energy a keto-friendly energy drink option that WON’T kick you out of ketosis but it also might help those looking to curb their appetite, reduce their carbohydrate intake, and ultimately lose weight.
Why?
Unlike other energy drinks on the market, Bang Energy has ZERO carbohydrates, ZERO calories, and ZERO added sugar; all of which would otherwise contribute to weight gain.
Not to mention, thanks to its caffeine-stacked formula, you’ll surely experience the energy needed to tackle each day with vigour and each workout with intensity.
Now that we’ve got the basics out of the way, in what follows, we’ll be diving deep into the world of energy drinks and the ketogenic diet as we discuss Bang Energy and its components.
Further, we’ll explore its many alternatives, including the ever-popular Bang Keto Coffee, detailing their ingredients, benefits, pros, and cons.
Finally, we’ll share a delicious keto cocktail recipe followed by a summary of why Bang Energy is the superior energy drink of choice for those on the keto diet.
Let’s get right into it, shall we?!
Table of Contents
- What is Bang Energy?
- The Bang Energy Formula
- What is Bang Energy Sweetened With?
- How Many NET Carbs Are in Bang Energy?
- Bang Energy Flavours
- Introducing Bang Keto Coffee…
- The Best Energy Drink Alternatives
- The Top 4 Energy Drink Alternatives
- Keto Blue Razz Cocktail Recipe
- A Final Word
What is Bang Energy?
As a no-sugar, no-carb, no-calorie energy drink, Bang Energy is the newest craze when it comes to the caffeinated beverage market, and for good reason!
Ideal for athletes and regular Joes/Janes alike, Bang Energy boasts a jam-packed formula that gives you a bang of energy (hence the name) and a shot of nutrients that will leave you feeling at your best.
Above the rest, Bang Energy just so happens to be keto-friendly as well; an added benefit, to say the least…
Now, you might be curious as to what Bang Energy is made of… Well, if you’re looking for a no-caffeine beverage, Bang Energy is NOT for you. On the other hand, if you’re looking for a caffeine-packed, supplement-heavy energy drink, Bang Energy is certainly for you.
So, what’s Bang Energy made of? Continue reading to find out!
The Bang Energy Formula
With 300 mg of caffeine per beverage, Bang Energy is much more than a mere caffeinated beverage.
In every 16-ounce can, Bang Energy also comprises the following ingredients:
- Carbonated water
- Citric acid anhydrous
- Natural flavours
- Malic acid
- Sodium benzoate
- Potassium citrate monohydrate
- EAAs (L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-histidine, L-methionine, L-tryptophan)
- Sucralose
- Potassium phosphate dibasic
- Vitamin C
- Potassium sorbate
- Magnesium chloride
- SUPER CREATINE® (Creatyl-L-Leucine [Creatine bonded to L-Leucine])
- Calcium chloride
- Calcium disodium EDTA
- Vitamin B3 (niacinamide)
- CoQ10 (coenzyme Q10)
- Vitamin B6 (pyridoxine hydrochloride)
- Vitamin B12 (methylcobalamin)
Okay, it’s great to see what Bang Energy is made of, but let’s be honest, the majority of the population doesn’t understand what the majority of these ingredients are or what they do…
To combat this, let’s answer a couple of the most pressing questions that you’re likely more concerned about!
What is Bang Energy Sweetened With?
Bang Energy drinks, no matter the flavour, are sweetened with an ingredient known as Sucralose. Because Sucralose isn’t very easily digested nor absorbed, there is very little effect with regard to blood sugar levels.
Unlike other energy drinks that are packed with sugar, Bang Energy comes with little to no crash after consuming it; An added benefit on top of the fact that it’s a zero-carb, keto-friendly option!
How Many NET Carbs Are in Bang Energy?
To reiterate one final time for those that are only skimming the article, Bang Energy has ZERO, yes ZERO net carbs!
Good news for those who are prioritizing macro tracking, Bang Energy also has ZERO fat, ZERO sugar, and ZERO calories; What more could you ask for in an energy drink?!
Bang Energy Flavours
If you’re not yet convinced that Bang Energy is the superior energy drink on today’s market, maybe this section will change your mind. In what follows, we’ll explore the many flavours offered by Bang Energy.
With a huge line-up of flavours, there’s surely a viable option for any taste pallet, mood, or preference; not to mention, there seems to always be new flavours being introduced to the market.
Below is the list of Bang Energy drink flavours:
- Watermelon
- Strawberry Kiss
- Froze Rose
- Black Cherry Vanilla
- Piña Colada
- Purple Guava Pear
- Cotton Candy
- Root Beer Blaze
- Sour Heads
- Key Lime Pie
- Star Blast
- Bangster Berry
- Radical Skadattle
- Blue Razz
- Sweet Iced Tea
- Strawberry Blast
- Peach Mango
- Rainbow Unicorn
- Whole Lotta Chocolate
As you can see, many of these flavours are intended to provide those on the keto diet (or any dietary limitation for that matter) to continue to enjoy the delicious flavours that would otherwise be unavailable to them due to their dietary restrictions.
Consider it a healthy dessert!
The best part? The options don’t stop there… While they’re certainly all of the available flavours when it comes to the Bang Energy drink itself, we’ve yet to mention that Bang Energy also offers their very own Keto coffee beverage!
Introducing Bang Keto Coffee…
Looking for a great alternative to start your morning off right? Introducing Bang Keto Coffee!
While the fun certainly doesn’t stop at Bang Energy drinks, it’s important to note that Bang Keto Coffee DOES contain carbs in its formula.
While this isn’t enough to kick you out of ketosis, it is worth monitoring for those looking to limit their carbohydrate intake whilst on the keto diet.
Nevertheless, Bang Keto Coffee remains a fantastic keto-friendly beverage option, especially for those in need of a midday perk! 300 milligrams worth of a perk, in fact…
Withstanding its caffeinated formula, Bang Keto Coffee also comprises 20 grams of protein in every can; a welcomed component for those on the keto diet or for anyone simply looking to increase their protein intake.
Finally, it also comprises 1000 mg of what’s known as STRAIGHT 8. What’s STRAIGHT 8, you ask? Simply put, it’s MCT or medium-chain triglyceride found in foods like butter and coconut; an incredibly beneficial addition for those on the keto diet for it’s what promotes the utilization of ketones for energy during a state of ketosis.
Still not convinced? Maybe learning of its delicious flavours will change your mind… With that said, below is a list of Bang Keto Coffee flavours; as you can likely guess, its most popular flavour is, of course, coffee flavour itself.
Other flavours of Bang Keto Coffee include:
- Chocolate Peanut Butter Blast
- Heavenly Hazelnut
- Mocha Madness
- Birthday Cake Bash
- Cookies & Cream
Whether you opt for Bang Energy or Bang Keto Coffee, you’ll surely be satisfied, both with its flavour and its energy-producing effects.
The Best Energy Drink Alternatives
While Bang Energy is certainly amongst the best keto-friendly energy drink beverages available on the market today, there’s much more where that came from!
Regarding alternatives, we’re talking about direct alternatives to energy drinks themselves.
While we won’t be discussing them in this article, however, there are also several indirect keto-friendly alternatives inclusive of keto coffee beverages, keto-friendly seltzers, and more!
With that said, below will be a detail into the top four energy drink alternatives, many of which are direct competitors to Bang Energy…
The Top 4 Energy Drink Alternatives
Not only are the following incredible energy drink alternatives but they’re also all keto approved! Continue reading for the top 4 keto-friendly energy drink alternatives…
1. Celsius
Boasting a reasonable 200mg of caffeine in comparison to Bang Energy’s 300mg, Celsius is a popular energy drink that also happens to be keto-friendly thanks to its no-calorie, low-carb formula.
The best part? It contains a jam-packed formula comprising essential vitamins, minerals, and other nutrients that make for the ultimate healthy alternative.
2. ZipFizz
Arguably the least-known energy drink alternative on the list, ZipFizz is a great alternative to Bang Energy. Here’s why…
Calorie and carbohydrate-free, ZipFizz is yet another great keto-friendly alternative to Bang Energy drink. For those who prioritize flavour over everything, ZipFizz comes in 14 different varieties to choose from!
3. Rockstar
With only 160 mg of caffeine compared to Bang Energy’s 300 mg, Rockstar Energy is an incredible keto-friendly alternative for those looking to reduce or limit altogether their caffeine intake while still enjoying a mild energy boost.
Note, however, that it does contain a sizeable amount of calories compared to its competitors, so it’s likely a more suitable option for those who might be more active than the average.
4. RedBull Total Zero
While there are certainly RedBull products available on the market that contain both sugar, calories, and carbs, RedBull Total Zero is a keto-friendly alternative that comes with zero calories, carbs, or sugar!
Claiming to improve athletic performance and mental resilience, RedBull Total Zero is often marketed toward the athletes of the crowd. Nevertheless, a suitable option for anyone looking for a keto-friendly energy drink.
5. Monster Ultra Zero
Unlike other Monster products on the market that contain 50+ grams of carbs and 200+ calories per can, Monster Ultra Zero does not contain calories, carbs, or sugar, making it a superior keto-friendly alternative.
Not that there’s also a similar version called Monster Ultra (without the zero). While this is also keto-friendly, it contains slightly more caffeine.
Keto Blue Razz Cocktail Recipe
Now for the fun part! While the ketogenic diet comes with it many dietary restrictions and limitations, it doesn’t mean you have to stop living! Yes, we’re talking about alcoholic beverage consumption…
Sure, excess alcohol consumption is undesirable for those on the keto diet. Not only do most alcoholic beverages contain empty calories but some even contain carbs that will immediately kick you out of ketosis.
Not all is lost!
By following the following keto cocktail recipe comprising your favourite keto-friendly energy drink, not only will you be able to enjoy a delicious alcoholic beverage from time to time but you can do so with ZERO guilt.
So, haul out your cocktail shaker because below is a delicious keto cocktail recipe for you to try the next time the mood strikes:
- Simple and easy to make, begin by filling your glass with ice cubes
- Next, pour two ounces of your favourite raspberry vodka into the glass
- Add Bang Energy’s Blue Razz flavour for a mix
- Finally, top with a garnish of choice
The best part about this keto cocktail recipe is that it can be emulated with any Bang Energy flavour of your choice! Simply pair it with the corresponding vodka flavour and you’re off to the races!
Finding balance and making adjustments that allow you to enjoy life while still following the keto diet doesn’t have to be difficult; in fact, it can be quite simple. This keto cocktail is a great example of how…
A Final Word
Bang Energy drinks are an incredible alternative to your traditional drive-thru coffee beverages that just so happened to be packed with sugar and fat (unless you order it black, of course).
Whether you’re following the ketogenic diet or not, Bang Energy drinks have zero carbs, sugars, fats, or calories, making them a healthy option no matter your goal or objective.
Not to mention, with endless flavours to choose from, their deliciousness ratings are off the charts…
In closing, to answer the primary question that this article poses, YES – you can most certainly drink Bang Energy and Bang Keto Coffee whilst on the keto diet and NO, it will not kick you out of ketosis.
With that said, there are a couple of noteworthy cons that you should consider before adding it to your daily keto regimen!
For starters, although it doesn’t contain sugar, it does contain Sucralose. While Sucralose doesn’t affect all, it does affect a subset of the population, potentially leading to gut health and digestive problems. If this sounds like you, it’s best to stay away from Bang Energy or any drink made with Sucralose.
Similarly, as noted earlier, Bang Energy also contains an ingredient called Sodium Benzoate. Controversial in its own right, Sodium Benzoate has made some headlines in the keto world, commonly deemed an additive to avoid while on the keto diet; while this is unlikely to kick you out of ketosis, if you’re goal is to be 100% coherent and strict, with the diet’s protocol, you may have second thoughts about Bang Energy.
Nevertheless, Bang Energy is unquestionably a keto-friendly beverage and its counterparts inclusive of Bang Keto Coffee and Bang Seltzers too are great alternatives.
Enjoy!