Spinach Omelette: The Perfect Low-Carb Breakfast

The Ultimate Guide to Making a Delicious Spinach Omelette

Are Spinach and Egg a Good Combination?

🍳 YES! Spinach and eggs make a good combination. Kick-start your day with a delightful spinach omelette. With just a few basic ingredients, you can easily meet all of your daily nutritional needs while cutting down on carbs!

Are you looking for a low-carb breakfast option to support your diet? If so, the spinach omelette is here to save the day! This nutrient-packed meal contains only low-carb and high-protein ingredients, making it perfect for those on a keto or low-carb lifestyle. Rich in both protein from egg whites and minerals from spinach, this delicious omelette can help keep you full while aiding in weight loss goals. Step away from sugary cereal – your new favorite morning meal awaits with the spinach omelette!

Ready to make your mornings a healthy and delicious start? Let’s take a deep dive into why spinach omelettes are the go-to low-carb breakfast for all of us. We’ll provide you with some helpful tips on how to create the perfect omelette that will leave you feeling full and energized until lunchtime! So, let’s get started on shaking up breakfast time. Add some green goodness to your day with amazing spinach omelettes!

Table of Contents

What is a Spinach Omelette?

Spinach and cheese omelette on a plate
Spinach and cheese omelette on a plate

Start your day off with energy and satisfaction by indulging in a delicious spinach omelet. This delectable breakfast dish is crafted from beaten eggs cooked into an ultra-thin crepe-style layer, filled with cooked spinach, and finished off with parmesan cheese or other toppings. It’s packed full of protein yet low on carbs.

Omelette is a global dish with many interpretations. The cooking method and fillings may vary per culture, but one thing remains true about this beloved breakfast item: it’s made from lightly beaten eggs that are fried in a skillet or pan until firm. Typically served folded over, an omelette can be customized in many ways to your taste buds’ delight!

Perfecting the art of omelette-making can prove to be a useful skill, as it will offer you versatility and freedom in terms of customization. For instance, why not try something healthy yet delicious like this spinach omelette recipe? By combining eggs with fresh spinach and flavorful herbs and spices, you’ll craft an irresistible dish that your entire family will love! Not only is it incredibly tasty but also filled with essential nutrients.

Nutrition Facts

Let’s look at the nutritional value of a spinach omelette made with two eggs.

One serving of spinach omelette (168g) contains:

  • Calories: 236
  • Total Carbs: 3.7 grams
  • Fiber: 0.9 grams
  • Total Fat: 17 grams
  • Protein: 16 grams

Is Spinach Omelette Keto-Friendly?

Absolutely! Spinach is one of the lowest-carb vegetables, and since eggs don’t contain any carbs, an omelette made using these two ingredients makes for a delicious, keto-friendly meal. This breakfast dish will fuel you up with proteins and essential nutrients, including vitamins A, C, and D, calcium, iron, and magnesium.

Spinach Omelette Recipe

If you’re looking for a fast and nutritious breakfast, look no further than the spinach omelette. It’s incredibly easy to make! You just need some eggs and spinach, oil for frying, and your choice of seasonings, fillings, or toppings. Enjoy this delectable dish in minimal time with maximum flavor.

Gather Ingredients

Eggs, spinach leaves, milk, and cheese
Eggs, spinach leaves, milk, and cheese

First, gather the following ingredients to make a spinach omelette.

Eggs – When it comes to crafting a delicious omelette, the freshest eggs are essential. Starting your day off with these nutrient-packed ingredients is not only satisfying for your stomach but beneficial for your health as well. Opt for organic or free-range eggs which are more flavorful and kinder to the chickens who laid them.

Spinach – Baby spinach is the preferred option when it comes to adding a delicious, sweet flavor and velvety texture to your dish. This type of spinach wilts quicker than full-grown leaves and has fewer crunchy fibers. However, you can use either in your meal; just remember to give them a good rinse before cooking.

Butter – Use grass-fed or dairy-free unsalted butter. It’s perfect for keto dieters as it’s high in fat and low in carbs.

Cooking Oil – When it comes to frying foods, coconut oil or olive oil is the way to go if you’re following a low-carb diet. Not only are these options healthier than other types of oils, but they can also vary in flavor intensity depending on which one you choose, so pick your favorite!

Here are the measurements you need to make one serving of this omelette for a quick and healthy breakfast:

  • 2 large eggs
  • 1 cup of spinach, chopped
  • 1 tablespoon oil
  • Salt and pepper, to taste


  • Garlic powder or fresh garlic cloves, either to fill or top your omelette, for additional spice and flavor.
  • Cheese – Whether you’re a fan of the soft and delicate or something with more bite, there’s no denying that cheese can transform your spinach omelette into an unforgettable dish. Feel free to modify this recipe based on what best fits your palate! Incorporate any type you want, such as Parmesan, Mozzarella, or Swiss cheese for a gooey cheesy explosion in every bite.
  • Herbs – Kick your spinach omelette up a notch by adding the flavors of herbs such as oregano, thyme, chives, and basil. Dare to be creative and try something exciting with a mix of different herbs.
  • Milk – If you’re looking to add a boost of calcium and protein, why not try incorporating milk into your beaten eggs? Of course, this recipe works wonderfully without it too if dairy doesn’t suit your tastes. You may also opt for unsweetened plant-based milk if you’re on keto.

Beat Eggs

Whisked eggs in a bowl with salt and pepper on the side
Whisked eggs in a bowl with salt and pepper on the side

An exquisite omelette requires a delicate approach. Begin by beating your eggs in a small bowl with a fork or whisk. Add salt and pepper and whisk until you get a smooth consistency without any egg whites in sight. Afterward, set the bowl of uncooked eggs aside to heat up the skillet for preparation.

Cook Spinach

Chopped spinach in a bowl on top of a chopping board
Chopped spinach in a bowl on top of a chopping board

Wash fresh spinach and drain, then chop finely.

Melt the unsalted butter in a non-stick skillet over medium heat. Once the butter has melted, toss in the garlic and baby spinach leaves, stirring occasionally until they are wilted. Don’t forget to season with salt and pepper before transferring everything onto a plate. Keep warm by covering it with foil or a lid.

Afterward, use a piece of kitchen paper to slightly cleanse your skillet for later use.

Cook Omelette

Pouring egg mixture into a frying pan with oil
Pouring egg mixture into a frying pan with oil

Heat the frying pan to medium-high and pour in a generous drizzle of cooking oil. When the oil is heated, carefully pour the egg mixture into the same pan and quickly tilt it around so that the batter spreads evenly around, reaching all edges of the skillet.

Heat the pan for a few seconds, and when it starts to solidify along the edges, use a silicone spatula to push them back to the center. Give your omelette one last tilt so that any remaining uncooked egg is spread evenly across the surface. Remember, this isn’t scrambled eggs – you only want to do this once! Let everything cook until dry and set before flipping or serving.

Add Spinach Filling

For a melty, cheesy experience, sprinkle freshly grated cheese on half the omelette while it is still soft. Add more spinach and cheese for extra flavor if desired. Or skip the cheese—it’s up to you!

Then, fold the omelette in half to form a semi-circle shape and continue cooking until all that delicious cheese has melted into perfection.

For a moist and soft center, take the spinach omelette off the heat slightly before it’s cooked through. Alternatively, you can cook it for longer to ensure that your eggs are fully cooked.

Serve this delicious dish on a plate with some chopped parsley sprinkled on top.

Serve Spinach Omelette

Spinach omelette topped with herbs and toast on the side
Spinach omelette topped with herbs and toast on the side

Elevate the flavor of your cooked eggs or omelet recipes with these quick and easy topping options:

  • Ground black pepper
  • Fresh chopped parsley
  • Dried Italian herbs
  • Diced tomato
  • Chili flakes
  • Sea salt or kosher salt
  • Diced avocado
  • A drizzle of hot sauce
  • Homemade salsa

Flavor Variations

To make your omelette even more delectable, you can certainly experiment with ingredients beyond spinach. For instance, sauté strips of green or red bell peppers along with the spinach leaves. Alternatively, try adding cherry tomatoes and mushrooms to increase the array of flavors in this delicious dish.

Spinach and tomato omelette topped with green onions
Spinach and tomato omelette topped with green onions

When it comes to filling an omelette, your options are virtually endless. Why not try seasoning with fresh herbs for a simple yet flavorful start? You can also try other low-carb vegetables such as eggplants, or meat, cheese, and more to make it just how you like it. With so many variations available plus the ability to customize with seasonings and herbs of your choice, you can craft the perfect omelette every time.

Ingredient Substitutions

For those looking to switch things up with their spinach omelette, here are some interesting alternatives! Not only is the classic recipe gluten-free, low in carbohydrates, and keto-friendly, but these substitutions add an extra delicious kick. Make your next omelette something special by using one of these ingredient substitutions.

You can make a healthy, dairy-free omelette by sautĂ©ing spinach in olive oil or using dairy-free butter. To keep it sodium-free and delicious, simply skip the salt and opt for low-sodium cheese such as Swiss, goat’s milk, or ricotta cheese. Or you could ditch the cheese altogether!

Don’t worry if eggs are off the menu due to dietary restrictions or an allergy—you can still enjoy a delicious omelette. With this vegan egg substitute or alternative recipes made from plant-based products such as tofu, rice flour, chickpea flour, or corn starch at your fingertips, eating healthily doesn’t have to be boring!


Beat your eggs up to 24 hours before you cook them, and then store the mixture in the fridge for maximum freshness. When it’s time to prepare the omelette, simply grab the beaten eggs from the refrigerator and get cooking.

Leftover spinach omelettes can be refrigerated as well, but their texture won’t remain quite as tasty after being rewarmed. Take advantage of these tips and whip up delicious meals that’ll stay flavorful every single day.

Frequently Asked Questions

Do I need to cook spinach before adding it to the omelette? 

For a delicious taste, try sautĂ©ing the spinach with butter and garlic. But if you’re short on time, simply add some raw baby spinach leaves to one side of the omelette, top it off with 1/4 teaspoon of salt and garlic powder, then fold it before waiting a few minutes for them to wilt.

Can I use frozen spinach? 

A delicious omelette can be made with frozen spinach. Simply thaw it and pat it dry using a clean cloth or kitchen towel to eliminate any extra moisture. Then, you may use the thawed spinach as if it were fresh.

What are the best sides to an omelette?

You can enjoy a scrumptious omelette solo, or take it up a notch and pair it with some keto-friendly bread. And if you’re feeling adventurous, try switching things up by having an omelette accompanied by hashbrowns and lettuce.

Final Thoughts

If you’re looking for a low-carb, high-protein breakfast that is nutritious and delicious, this omelet filled with tender sautĂ©ed spinach and cheese fits the bill! Not only does it provide essential nutrients your body needs to stay energized throughout the day, but this delicious meal has many other benefits as well. Every bite of this scrumptious meal gives you the energy needed to start each day off strong while giving back nutritionally.

So, why not give it a try next time you want something tasty and nutritious for breakfast? If your schedule is packed, you can also try some lazy keto meals that are simple to prepare. And don’t forget to spread the word about the recipes you love by sharing them with those closest to you!