Get Hooked on the Amazing Taste of These Sugar Free Marshmallows
How to Make Sugar Free Marshmallows?
👩‍🍳 SUGAR FREE MARSHMALLOWS RECIPE: First, bloom gelatin in water for 10-12 minutes. Next, heat water and sugar alternative to 237F-240F. Then, mix gelatin and syrup, add vanilla, and beat until stiff peaks form. Lastly, spread into a pan, cool for 2 hours, dust with sweetener, and cut into pieces.
Marshmallows may be a popular snack for both kids and adults, but with all the sugar content packed in them, they are not the healthiest option.
Wouldn’t it be great to experience that fluffy texture and delicious taste of marshmallows without any extra added sugars? Now you can, with sugar free marshmallows!
This healthier alternative is quickly rising in popularity as an ideal snack choice for those on a keto diet. Enjoy your favorite treat guilt-free knowing you’re making a smarter choice when indulging in this classic confectionery delight!
This blog post will provide you with an easy step-by-step tutorial on making this amazing treat. We’ll also give you some tips to ensure that your final product is of perfect texture and flavor, without sacrificing the health benefits.
Get ready to indulge in a batch of fluffy and gooey sugarless marshmallows; your sweet tooth won’t be disappointed!
Table of Contents
- Are Sugar Free Marshmallows Keto-Friendly?
- Ingredients and Substitutions
- Ingredient Measurements
- Equipment You Need
- How to Make Sugar Free Marshmallows
- How to Cut Keto Marshmallows
- Tips for Making Keto Marshmallows
- How to Store Sugar Free Marshmallows
- Frequently Asked Questions
- Final Thoughts
Are Sugar Free Marshmallows Keto-Friendly?
Sugar-free marshmallows offer all the classic flavor of regular marshmallows with none of the added sugar or carbohydrates, making them keto-friendly. By utilizing sugar substitutes like erythritol and monk fruit, you can enjoy a tasty snack without worrying about your diet.
Whether they’re being roasted over an open fire, used in recipes, or put in hot chocolate, these guilt-free treats are perfect for satisfying cravings while still staying within a low-carb lifestyle. Incorporate keto-friendly marshmallows into any meal plan for delicious indulgence that won’t throw off your goals!
Embrace a guilt-free sugary experience with these scrumptious keto marshmallows that are simple to create and may be tailored to your desired flavor, such as vanilla, strawberry, or chocolate!
Ingredients and Substitutions
Crafting low-carb marshmallows is surprisingly simple and requires a few ingredients that you probably have on hand or can easily find at your local grocery store.
If you’re ready to whip up some delicious keto marshmallows, gather the ingredients below and get ready for an indulgent treat that satisfies your sweet tooth without compromising on nutrition! Here’s what you’ll need:
- Unflavored gelatin powder: This is the key player responsible for sugar-free marshmallows’ signature spongy texture. This animal-based collagen thickens and sets the mixture, forming those iconic pillowy shapes that we all know and love.
- Cold water: This is used to soften the gelatin, making it easier for dissolution. Blooming your gelatin makes sure that you get an even result.
- Powdered sugar alternative: This replaces the regular powdered sugar in a traditional marshmallows recipe. Erythritol, allulose, and monk fruit sweeteners are all zero-calorie sweeteners that are commonly used in sugar-free baking.
- Vanilla extract: This is essential for adding flavor to your marshmallows, as it provides a gentle sweetness that complements all of the other ingredients. It’s important to use clear vanilla extract in order to maintain the beautiful white hue of your finished product.
If some of the ingredients on this list are unavailable to you or if dietary restrictions prevent their consumption, don’t fret! Simply refer to these tasty substitutions for a delicious alternative:
- Unflavored gelatin powder substitute: If you’re looking for a vegan-friendly alternative to gelatin, agar-agar powder is the perfect option! This seaweed-derived ingredient possesses similar gelling properties and can be used as a 1:1 replacement in any sugar-free recipes. While it sets at higher temperatures than regular gelatin, making minor adjustments to your cooking time and temperature will ensure high culinary results.
- Vanilla extract substitute: If you don’t have vanilla extract on hand, there are other ingredients that can lend flavor to your recipe. Maybe almond or strawberry works better for you? Or perhaps peppermint is more fitting in the situation? Whatever suits your fancy, give it a try!
All of these ingredients work together to create a sugar-free version of marshmallows that’s just as delicious as the original.
Ingredient Measurements
These are the measurements of each ingredient that should be used in the sugar-free marshmallow recipe:
- 3 tbsp. unflavored gelatin powder
- 1 cup water, divided
- 1 cup powdered sugar alternative of your choice
- 1 tsp. vanilla extract
- Additional powdered sweetener for dusting
To guarantee the perfect texture and consistency of keto marshmallows, it’s essential to measure all ingredients precisely.
Equipment You Need
Here are a few essential pieces of equipment that you will need to make homemade marshmallows:
- Large mixing bowl
- Measuring spoons and cups
- 8×8 pan
- Saucepan
- Stand mixer or electric handheld mixer
- Spatula
- Sifter
- Candy thermometer
Be sure to have all of these items ready and within reach before beginning the recipe to make the process smoother and more efficient.
How to Make Sugar Free Marshmallows
Even if you don’t consider yourself a cooking expert, this recipe is the perfect place to start! With just a few ingredients and some simple kitchen equipment, anyone can whip up their own batch of sugar-free marshmallows.
These delicious treats will surely be crowd-pleasers at any gathering with family or friends. Follow these steps for guaranteed success every time!
Step 1: Bloom the Gelatin
In a large mixing bowl, bloom gelatin by scattering the gelatin powder over 1/2 cup of water and whisking instantly to avoid lumps. Give it some time, about 10 – 12 minutes, for the gelatin to absorb the liquid and arrive at its desired thickness.
Step 2: Make the Syrup
Grab your medium saucepan and fill it with the remaining water and the powdered sugar alternative. Heat over medium-high heat to reach a rolling boil while stirring continuously until the powdered sweetener dissolves.
Make sure to keep an eye on the temperature by utilizing a candy thermometer. You’ll want to heat up this mixture as far as 237F – 240F before removing it from the heat.
Step 3: Combine Gelatin and Syrup
Using a mixer, beat the gelatin mixture at low speed. Slowly pour the hot syrup mixture into the bowl, while continuously mixing on low speed. Add the vanilla extract and increase the speed to high. Continue to beat the mixture for about 10-11 minutes or until stiff peaks form.
Step 4: Spread and Chill
Spread the marshmallow mixture into an 8×8-inch pan that’s lined with parchment paper. Level out the top using a spatula and let it cool for at least 2 hours or even overnight, until it becomes solid.
Once set, sift some extra powdered sugar alternative of your choice on top to make them look prettier before cutting them up into pieces!
How to Cut Homemade Sugar Free Marshmallows
Cutting keto marshmallows is an art that requires precision and a steady hand. Refer to these tips to create perfectly shaped keto marshmallows that are as visually appealing as they are delicious:
- Lift the edges of the parchment paper to remove the marshmallow from the pan, being careful not to damage the surface.
- Take a large, sharp knife, preferably slightly wet to prevent them from sticking.
- Make parallel cuts in one direction, spacing them about an inch apart.
- Make similar cuts in the opposite direction to create a grid pattern.
- Use a gentle downward or rocking motion to achieve clean, even cuts.
Tips for Making Keto Marshmallows
When making sugar-free marshmallows, there are several tips to follow for the perfect result. Take a look at the list below:
- If you don’t have a stand mixer, an electric hand mixer can be used, but the beating time may be slightly longer. It’s essential to beat the mixture until it forms stiff peaks.
- Experiment with different flavor options by swapping out the vanilla extract for peppermint, strawberry, or any flavorings you would like to incorporate into the homemade sugar-free marshmallow.
- When making the recipe, allow the gelatin to bloom in water before combining it with the hot syrup to help it combine properly.
- Work quickly to spread the mixture in the prepared pan once it thickens and turns white, to avoid it setting and becoming difficult to spread.
How to Store Sugar Free Marshmallows
Proper storage is essential to keep your homemade marshmallows fresh and tasty. There are a few best practices to follow when storing these treats.
For the freshest possible keto marshmallows, store them in a sealed container and keep them chilled in your refrigerator. This will ensure they stay delicious for up to one month.
If you want to enjoy these treats later on down the road, simply place them in an airtight zip lock bag and pop it into your freezer; this way they can be stored safely and with minimal fuss for as long as 6 months.
To store your marshmallows for a short time, you can keep them in an airtight container at room temperature. But remember to keep them away from direct sunlight or heat as these could make the marshmallows either melt or become sticky.
Be sure to use this method of storage only within two-three weeks so they remain fresh and delicious.
If you follow these storage tips, then your sugar-free marshmallows will always be deliciously fresh and ready for enjoyment anytime. No need to worry about them expiring or tasting off!
Frequently Asked Questions
Can I Use Sugar Free Marshmallows for Smores?
Absolutely, sugar-free marshmallows can be used in keto s’mores! Although their texture and flavor may differ from classic marshmallows, you simply must use a lower heat setting when roasting them to prevent burning or melting too much.
The end result will still be delicious and sans the guilt of indulging in sugary treats!
Where Can I Buy Sugar Free Marshmallows?
If you’re wondering where to buy sugar-free marshmallows or what grocery stores sell sugar-free marshmallows, refer to the list below:
Although store-bought marshmallows can be a convenient option, it’s important to always double-check the label for any ingredients that may not comply with your dietary restrictions. Be sure to read through the list of components carefully before making your purchase.
How Many Carbs Are in Sugar Free Marshmallows?
Store-bought sugar-free marshmallows typically include 1 gram of net carbs or less per serving, similar to this delicious homemade sugar-free marshmallows recipe.
Final Thoughts
Making guilt-free, sugar-free marshmallows from the comfort of your own home is simple yet rewarding and just what any keto dieter needs for those moments when they want something sweet.
Enjoy as a snack on their own, or top it off with other low-carb desserts, either way, this classic twist will make sure you stay dedicated to your healthy lifestyle without sacrificing taste!
These tasty treats are full of flavor and provide guiltless satisfaction. And because they can be tailored to your unique preferences, it’s easy to make them just the way you like them.
So, if looking for an indulgence without all the added sugars or carbs that come with the traditional marshmallow recipe, try this one out today!
Don’t forget to share this blog with your friends so everyone can enjoy these wonderful sugar-free desserts!