A Guide to Making Healthy and Easy Sweet Potatoes in Air Fryer.
What’s the best way to cook sweet potatoes?
🍠 You can cook sweet potatoes in various ways, including baking, boiling, roasting, grilling, and air frying; it depends on your preference. However, air frying is excellent for creating deliciously crispy sweet potatoes.
Are you craving a delicious, healthy snack? This sweet potato delicacy made with an air fryer will satisfy your taste buds. Simple and satisfying, and you’ll be delighted at how quick and easy it is to make.
Most foodies are turning to air fryers for their healthful cooking option that eliminates the need for deep oily frying. These convenient kitchen appliances use air circulation for cooking meals, giving you delicious and crispy recipes with less fat and oil than other frying techniques.
With an air fryer, you can whip up tasty treats in no time with much fewer calories and fat than their fried versions. As a bonus today, we will show you how to make sweet potato in air fryer recipes.
Transform sweet potatoes into a tasty snack with the help of an air fryer. Learn how easy it is to use this cooking device as you make mouth-watering side dishes or grab a quick snack at any time.
Table of Contents
- Why Sweet Potatoes in Air Fryer is Delicious?
- How to Cook Sweet Potatoes in Air Fryer
- Nutritional Facts
- Storage Tips
- Different Sweet Potato Recipes
- Final Thoughts
Why Sweet Potatoes in Air Fryer is Delicious?
The delicious taste of Sweet Potatoes in Air fryer is hard to beat. Here are a few reasons why:
Crispy texture
The hot air in the air fryer transforms the sweet potatoes, creating a crunchy exterior that contrasts deliciously with its soft and sugary middle.
Healthy
If you want to make a healthier version of your favorite fried dishes, sweet potatoes in air fryer is perfect for you. With practically zero oil needed, this dish is delicious and packed with essential fiber, vitamins, and minerals.
Versatile
Transform the taste of sweet potatoes with a plethora of delicious seasonings! Sprinkle on some cinnamon, brown sugar, rosemary, or paprika for an extra touch of flavor.
Convenience
Air fryers are a super speedy, simple solution for individuals and families with little time to spare. Even sweet potatoes cook for no more than 20 minutes – depending on the size and thickness of the slices.
All in all, air fryer sweet potatoes are a delicious and nutritious snack or side dish enjoyed by anyone seeking a rapid, simple, and flavorful choice.
How to Cook Sweet Potatoes in Air Fryer
Enjoy a wholesome and flavorful snack or side dish with air fryer-cooked sweet potatoes in just minutes. This simple, straightforward process requires minimal ingredients to savor your favorite treat without hassle. In this section, we’ll guide you through the steps to craft delicious sweet potatoes in air fryer quickly and efficiently; now, you won’t have to wait long for that heavenly taste.
We have the ideal favorite recipes for creating a delicious sweet potatoes in air fryer. From picking out the suitable vegetable and ensuring its perfect texture, we’ll teach you everything necessary. It doesn’t matter if you are an amateur or experienced user of this kitchen appliance – our guide will provide critical insights to maximize your frying experience.
Ingredients & Substitutes
- Sweet potatoes: This is the main ingredient in the recipe. You can use any sweet potatoes in air fryer, including the orange-fleshed and white-fleshed varieties.
- Oil: You can use a small amount of oil to help crisp the sweet potatoes in the air fryer. Olive oil, avocado oil, or coconut oil are good options.
- Salt and black pepper: A pinch of salt and pepper can enhance the flavor of sweet potatoes.
- Seasonings: You can use any herb to flavor the sweet potatoes. Some popular options include cinnamon, brown sugar, rosemary, paprika, garlic powder, and onion powder.
Substitutes for sweet potatoes in air fryer:
- Butternut squash: Butternut squash has a similar texture and flavor to sweet potatoes and can be air fried using the same method.
- Carrots: Carrots can be sliced into thin pieces and air fried to create a crispy snack.
- Parsnips: Parsnips have a slightly sweet and nutty flavor and can be sliced and air fried to create a delicious side dish.
- Potatoes: While not as nutritious as sweet potatoes, regular potatoes can be air fried to create a crispy snack or side dish.
It’s important to note that substituting ingredients may change the recipe’s overall taste and nutritional value, so it’s best to experiment and find the best ingredients for your tastes and dietary needs.
Tips for Finding the Perfect Sweet Potatoes
We must source the finest sweet potatoes to ensure optimal flavor for this recipe. When selecting sweet potatoes for air frying, choose specimens with a firm texture and no soft spots or bruises.
Soft, mushy sweet potatoes may not fry nicely in the air fryer and could become burned or overly squishy. When selecting the best sweet potatoes, always choose those with unmarred skin and glowing orange flesh.
These are typically much fresher and more flavorful than their lighter counterparts; however, both can be air fried to delicious perfection.
Whenever possible, opt for organic sweet potatoes to avoid any potential exposure to hazardous toxins and chemicals.
For optimal freshness, store them in a cool, dark area for up two weeks – never in the refrigerator, as it can change their taste and texture.
Cutting the Sweet Potato
- Start by washing the sweet potatoes thoroughly to remove any dirt or debris.
- Using a sharp knife, slice off both ends of the sweet potato to have a flat surface.
- Cut the sweet potato into even-sized slices or wedges with a paring knife. Keeping the slices or wedges uniformly is essential so they cook evenly in the air fryer.
- If you cut the sweet potato into slices, aim for a thickness of around 1/4 to 1/2 inch. If cutting them into wedges, aim for a thickness of about 1/2 to 3/4 inch.
- Some people prefer to peel the sweet potatoes before cutting them, while others prefer to leave the skin on for added nutrients and texture. If you choose to leave the skin on, make sure to scrub it well before cutting.
- Once you’ve cut the sweet potatoes, toss them with a small amount of oil and any seasonings you choose before air frying.
Cutting your sweet potato is essential because it can result in even cooking, influence its texture, and make it visually appealing. How you slice your sweet potato can affect its texture, with thicker slices or wedges crunchier and softer on the outside.
Cutting sweet potatoes into uniform shapes can also make them more visually appealing. Additionally, the size and thickness of the sweet potato can affect the cooking time in the air fryer. Therefore, proper cutting is crucial to ensure that the sweet potato cooks evenly and has the right texture, appearance, and cooking time.
Step by Step Guide to Cook Sweet Potatoes in Air Fryer
- Preheat the air fryer to 400°F (200°C).
- Wash the sweet potatoes and cut them into evenly sized-slices or wedges.
- In a large bowl, combine the olive oil, salt, and any seasonings you choose.
- Add the sweet potato slices/wedges to the bowl and toss until they are coated evenly with the oil and seasonings.
- Place the sweet potato slices/wedges in the air fryer basket in a single layer, ensuring not to overcrowd the basket.
- Cook the sweet potatoes in the air fryer for 10-15 minutes, shaking the basket halfway through the cooking time to ensure even cooking.
- Once the sweet potatoes in air fryer are cooked, remove them from the air fryer and transfer them to a serving plate.
- Garnish the sweet potatoes with additional seasonings or fresh herbs, if desired.
- Serve the air fryer sweet potatoes hot as a side dish or snack.
- Enhance your dish with your favorite toppings and dips to make it uniquely yours.
Nutritional Facts
A 100-gram serving of air fried sweet potato contains approximately the following nutritional benefits:
- Calories: 115
- Fat: 2 grams
- Carbohydrates: 23 grams
- Fiber: 4 grams
- Protein: 2 grams
- Vitamin A: 438% of the daily value (DV)
- Vitamin C: 4% DV
- Calcium: 3% DV
- Iron: 4% DV
- Potassium: 15% DV
Sweet potatoes are highly nutritious and nourishing, but the values may differ slightly depending on the specific recipe or cooking technique. Air frying sweet potatoes in limited oil can help keep their dietary worth intact while still being delicious. Sweet potatoes contain antioxidants, beta carotene, and anti-inflammatory compounds, making them ideal for a balanced, healthy diet.
Storage Tips
Maintaining your air fryer sweet potatoes in the best possible condition is essential, so we added some storage tips here so you can enjoy your air fryer sweet potatoes for days. With proper storing methods, you can protect it against spoilage, bacteria growth, and other food-associated illnesses.
Moreover, adhering to these tips will enable you to maximize the texture and flavor of your potatoes while preserving their nutrition levels. And these storage practices can help reduce food waste and save you money in the long run. To keep your air-fried sweet potatoes fresh for as long as possible, here are a few helpful tips:
- Store leftover sweet potatoes in an airtight container in the refrigerator for up to 4-5 days.
- If you have cooked sweet potatoes that you want to freeze, let them cool to room temperature first. Then transfer them to a freezer-safe container or bag, and store them in the freezer for up to 6 months.
- When reheating air fryer sweet potatoes, you can microwave them or put them in a low heat oven for a few minutes or reheat them in the air fryer for a few minutes until they are heated and crispy.
- If you want to meal prep sweet potatoes for the week, you can cook a large batch in the air fryer and store them in the refrigerator or freezer in portions for easy reheating later.
- Avoid storing sweet potatoes at room temperature for too long, as they can spoil quickly. Store them in a cool, dry, and well-ventilated place away from direct sunlight if you store them before cooking.
Different Sweet Potato Recipes
Aside from roasted sweet potatoes and sweet potato fries, there are many other ways to cook sweet potatoes; here are some popular methods you can try if you do not have air fryer:
- Baked sweet potato – Preheat the oven to 400°F (200°C). Scrub the sweet potatoes, poke holes to check doneness, and bake them on a baking sheet for about 45-60 minutes or until they are fork tender. You can also wrap them in foil to help steam them.
- Roasted sweet potato in the oven – Cut them into wedges or cubes, toss them with oil and seasonings of your personal preference, and roast them in the oven at 425°F (220°C) for about 25-30 minutes or until they are crispy and caramelized or golden brown.
- Grilling – Cut the sweet potatoes into slices or wedges, brush them with oil, and grill them over medium heat for about 10-15 minutes or until they are charred and tender.
Final Thoughts
Air frying sweet potatoes is an excellent way to achieve crispy and delicious results with minimal oil. By using the right ingredients, slicing the sweet potatoes evenly, and following a simple recipe, you can easily make mouth-watering air fryer sweet potatoes in the comfort of your kitchen. Proper storage is also important to ensure your sweet potatoes remain fresh and safe. With all these cooking methods and techniques, you can enjoy sweet potatoes in various dishes, ranging from sweet treats to savory snacks.