The Ultimate Trader Joe’s Keto Haul: Your Guide to Low-Carb Bliss
Is There a Trader Joe’s Keto Section?
🧐 Trader Joe’s does not have a dedicated keto aisle, but it does carry a variety of keto-friendly products. Because there is no dedicated keto aisle, you must go in knowing exactly what you want. Make sure to stay alert for new products and refer to this list when searching for the top keto items that Trader Joe’s has to offer.
For those on a low-carb or ketogenic diet, Trader Joe’s offers numerous delicious and affordable ingredients to support your healthy lifestyle. This article will guide you on a virtual shopping tour of Trader Joe’s, showcasing the crucial low-carb items that can assist in your adherence to a keto diet.
Trader Joe’s is known for offering a great selection of high-quality and unique products, including options for people following a keto diet. They have a range of pantry essentials and snacks that are perfect for keto-friendly meal prep. Let us guide you through the store and highlight some of the best keto options that will satisfy your cravings without breaking your carb limit.
Explore Trader Joe’s extensive selection of low-carb baking ingredients, keto-friendly oils and sauces, and delicious ready-to-eat options. Discover their most popular items, learn how to use them in your meals, and get inspired by our tantalizing recipes.
Discover the world of low-carb possibilities at your local Trader Joe’s with our guide to their keto-friendly staples. If you’re starting the keto diet or already experienced with it, these ingredients will improve your cooking and support your healthy eating habits. Stock up your pantry and get ready for a delicious low-carb adventure!
Table of Contents
- Keto-Friendly Foods
- Trader Joe’s Keto Shopping List
- Trader Joe’s Organic Free Range Chicken Drumsticks
- Trader Joe’s Organic Oven Roasted Turkey Breast
- Trader Joe’s Organic Ground Beef
- Trader Joe’s Fully Cooked Pork Belly
- Dry Rubbed Sliced Uncured Bacon
- Cheddar Cheese & Uncured Bacon Egg Bites
- Folios Cheese Wraps
- Trader Joe’s Keto Organic Riced Cauliflower
- Everything But The Bagel Seasoned Smoked Salmon
- Trader Joe’s Keto Vegan Protein Patties
- Trader Joe’s Chunky Salsa
- Trader Joe’s Keto Cauliflower Pizza Crust
- Trader Joe’s Eggwich Breadless Breakfast Sandwiches
- Trader Joe’s Oven Baked Cheese Bites
- Trader Joe’s Pasture-Raised Eggs
- Trader Joe’s Green Jackfruit in Brine
- Fair Trade Organic Cacao Powder
- Everything But The Bagel Sesame Seasoning
- Trader Joe’s Green Goddess Salad Dressing
- Trader Joe’s Buffalo-Style Chicken Dip
- Trader Joe’s Organic Virgin Coconut Oil
- Trader Joe’s Pitted Green Olives
- Trader Joe’s Keto Unsweetened Almond Beverage
- Other Trader Joe’s Keto Essentials
- Trader Joe Keto List FAQs
- Final Thoughts on Trader Joe’s Keto
Keto-Friendly Foods
If you’re on a ketogenic diet, it’s important to include foods that are low in carbs, high in healthy fats, and moderate in protein. This helps your body reach ketosis, a state where it burns fat for fuel. Luckily, we have this Trader Joe’s keto list that can help you stick to your diet.
Meats and Seafood
At Trader Joe’s, you can find a range of proteins that are suitable for a keto diet. They include grass-fed beef, organic chicken, wild-caught salmon, and shrimp. These choices provide essential nutrients and are free from added sugars and fillers.
Low-Carb Vegetables
Add a variety of low-carb vegetables to your cart such as leafy greens (spinach, kale, arugula), cruciferous vegetables (broccoli, cauliflower), and zucchini. These vegetables are full of fiber, vitamins, and minerals and have a low net carb content.
Healthy Fats
There are many healthy fat options available at Trader Joe’s, such as avocado oil, coconut oil, grass-fed butter, ghee, and extra virgin olive oil. These can be used for cooking, dressing salads, and enhancing the flavor of your meals.
Nuts and Seeds
To enjoy a healthy and crunchy snack, consider buying almonds, walnuts, macadamia nuts, chia seeds, and flaxseeds. These options are rich in healthy fats and contain a relatively low amount of carbs.
Dairy and Dairy Alternatives
At Trader Joe’s, you can find full-fat dairy products such as Greek yogurt, cheese, and heavy cream. However, if you’re looking for dairy-free options, you can check out their collection of unsweetened almond milk, coconut milk, and coconut cream.
Eggs
Trader Joe’s provides a range of egg options including organic, pasture-raised, and cage-free types – all of which are keto-friendly staples. These eggs are high in protein and fats, making them a nutritious addition to your diet.
Sugar-Free Condiments
Consider using condiments such as sugar-free mayonnaise, mustard, hot sauce, and salsa to enhance the taste of your meals without consuming extra carbohydrates.
To stay in line with your keto lifestyle, it’s important to monitor your carbohydrate intake and regularly examine nutrition labels. Fortunately, Trader Joe’s offers a wide variety of keto foods that can make meal planning both enjoyable and fulfilling.
Trader Joe’s Keto Shopping List
To maintain a low-carb lifestyle, it’s important to make a Trader Joe’s keto shopping list that includes items high in healthy fats, moderate in protein, and low in carbs. Choose a variety of meats and seafood, and try to pick organic and grass-fed options when available.
Include a variety of nutrient-rich and high-fiber low-carb vegetables such as leafy greens and cruciferous vegetables in your diet. Also, ensure that you have healthy fats such as avocado oil, coconut oil, and olive oil in your pantry.
Your shopping list should also consist of nuts, seeds, and dairy or dairy alternatives for a well-rounded diet. Additionally, opt for sugar-free condiments to add flavor without adding unnecessary carbs.
To make sure you always have the right ingredients for tasty and satisfying low-carb meals, create a well-planned Trader Joe’s keto shopping list.
Trader Joe’s Organic Free Range Chicken Drumsticks
These Organic Drumsticks are obtained from chickens raised solely in the United States according to the rigorous USDA guidelines for Organic Certification. This means that the chickens are raised on a vegetarian diet.
- Serving: 112g
- Calories: 180
- Carbs: 0g
- Fiber: 0g
- Fat: 10g
- Protein: 22g
Trader Joe’s Organic Oven Roasted Turkey Breast
These slices are oven-roasted and lightly salted. They come from turkeys that are raised in a free-range environment and fed an all-vegetarian diet.
- Serving: 49g (2 slices)
- Calories: 45
- Carbs: 0g
- Fiber: 0g
- Fat: 0.5g
- Protein: 10g
Trader Joe’s Organic Ground Beef
The Organic 85/15 Ground Beef at Trader Joe’s is made from cattle that are raised organically. These cattle are fed with natural grasses in wide-open pastures, which leads to better quality beef. The term “85/15” signifies that this type of beef is 85% lean.
- Serving: 113g
- Calories: 240
- Carbs: 0g
- Fiber: 0g
- Fat: 17g
- Protein: 21g
Trader Joe’s Fully Cooked Pork Belly
This premium pork belly is sourced from the Midwest, which is the main area for pork production in the United States. It’s lightly seasoned with salt and then braised for 12 hours at a low temperature.
- Serving: 85g
- Calories: 240
- Carbs: 0g
- Fiber: 0g
- Fat: 21g
- Protein: 13g
No Sugar Dry Rubbed Uncured Bacon
This pork was raised without the use of crates and fed only vegetarian feed. It was then covered in a dry rub consisting of sea salt and spices with no sugar.
- Serving: 11g (1 slice)
- Calories: 60
- Carbs: 0g
- Fiber: 0g
- Fat: 5g
- Protein: 4g
Cheddar Cheese & Uncured Bacon Egg Bites
These breakfast treats are fully cooked, gluten-free, and savory. They can be microwaved in just one minute and will provide a tasty and satisfying start to your day.
- Serving: 119g (1 package)
- Calories: 240
- Carbs: 6g
- Fiber: 0g
- Fat: 16g
- Protein: 16g
Folios Parmesan Cheese Wraps
Folios are sheets of cheese that have been baked and made entirely from Parmesan cheese. They are ready to use for various methods such as crisping, wrapping, rolling, or melting in recipes.
- Serving: 42g (1 wrap)
- Calories: 180
- Carbs: 1g
- Fiber: 0g
- Fat: 13g
- Protein:13g
Trader Joe’s Keto Riced Cauliflower
Cauliflower rice is a staple ingredient in the keto diet and a common alternative to white rice.
- Serving: 85g (3/4 cup)
- Calories: 25
- Carbs: 4g
- Fiber: 2g
- Fat: 0g
- Protein: 2g
Everything But The Bagel Seasoned Smoked Salmon
Everything But the Bagel Seasoned Smoked Salmon is a brunch-ready treat that combines the classic combination of smoked salmon and a fully-loaded “everything” bagel — without the bagel. It uses the same mix of spices as the best-selling Everything But The Bagel Sesame Seasoning Blend.
- Serving: 56g (2 slices)
- Calories: 80
- Carbs: 0g
- Fiber: 0g
- Fat: 3.5g
- Protein: 11g
Trader Joe’s Keto Vegan Protein Patties
The Protein Patties from Trader Joe’s are a duo of burger patties made from pea protein. Despite having no meat, they have a taste and texture that resembles a classic beef burger.
- Serving: 113g (1 patty)
- Calories: 290
- Carbs: 11g
- Fiber: 5g
- Fat: 20g
- Protein: 18g
Trader Joe’s Chunky Salsa
Trader Joe’s Chunky Salsa contains large pieces of organic diced tomatoes, organic tomato paste, organic onions, and organic jalapeños, seasoned with organic cayenne pepper and organic dehydrated garlic for a fresh and delicious taste. It has a medium level of spiciness.
- Serving: 30g (2 Tbsp)
- Calories: 10
- Carbs: 2g
- Fiber: <1g
- Fat: 0g
- Protein: 0g
Trader Joe’s Keto Cauliflower Pizza Crust
The pizza crust is made using shredded cauliflower, whole eggs, and grated Parmesan cheese. It forms a flatbread-like round by creating a “dough” that holds.
- Serving: 71g (1 crust)
- Calories: 120
- Carbs: 4g
- Fiber: 1g
- Fat: 6g
- Protein: 10g
Trader Joe’s Eggwich Breadless Breakfast Sandwiches
This creative variation of a traditional recipe uses turkey sausage and American cheese on top of two scrambled egg patties in place of bread.
- Serving: 1 sandwich
- Calories: 190
- Carbs: 3g
- Fiber: 0g
- Fat: 12g
- Protein: 16g
Trader Joe’s Oven Baked Cheese Bites
Trader Joe’s Oven-Baked Cheese Bites are made with a tangy blend of semi-aged cheeses. They are high in protein and low in carbs and have a bold cheesy flavor.
- Serving: 28g
- Calories: 160
- Carbs: <1g
- Fiber: 0g
- Fat: 12g
- Protein: 13g
Trader Joe’s Pasture-Raised Eggs
Carol’s Eggs Pasture Raised Eggs come from hens that are raised on spacious pastureland. The hens are free to move around in the pastureland never treated with herbicides.
- Serving: 1 egg
- Calories: 70
- Carbs: 0g
- Fiber: 0g
- Fat: 5g
- Protein: 6g
Trader Joe’s Green Jackfruit in Brine
Green jackfruit is a nutritious and antioxidant-rich fruit that may offer several health benefits, such as aiding in weight loss through its high fiber content.
- Serving: 140g
- Calories: 40
- Carbs: 9g
- Fiber: 7g
- Fat: 0g
- Protein: 0g
Fair Trade Organic Cacao Powder
Flavonoids found abundantly in cacao powder, have been proven to have a positive impact on health. They aid in the prevention of blood clots, improve blood flow to the brain and heart, and contribute to reducing blood pressure.
- Serving: 5g (1 Tbsp)
- Calories: 20
- Carbs: 3g
- Fiber: 2g
- Fat: 0.5g
- Protein: 1g
Everything But The Bagel Sesame Seasoning
You can use this blend of sesame seeds, poppy seeds, dried garlic and onion, and sea salt flakes to add a crunchy, roasted, savory flavor to grilled chicken, creamy dips, pizza dough, and more. It’s simple and delicious!
- Serving: 1/4 tsp
- Calories: 5
- Carbs: 0g
- Fiber: 0g
- Fat: 0g
- Protein: 0g
Trader Joe’s Green Goddess Salad Dressing
This salad dressing is full of flavor and nutrients thanks to the addition of Hass avocados, fresh herbs including basil and chives, and seasonings such as green onions, garlic, and apple cider vinegar.
- Serving: 2 Tbsp
- Calories: 20
- Carbs: 1g
- Fiber: 0g
- Fat: 2g
- Protein: 0g
Trader Joe’s Buffalo-Style Chicken Dip
The Buffalo Chicken Dip is a mixture of tangy chicken wings and melted cheese. It consists of small pieces of white meat chicken breast and a sauce made with cream cheese, sour cream, and cayenne pepper.
- Serving: 2 Tbsp
- Calories: 60
- Carbs: 2g
- Fiber: 0g
- Fat: 4.5g
- Protein: 3g
Trader Joe’s Organic Virgin Coconut Oil
Coconut oil is a staple in a keto diet.
- Serving: 1 Tbsp
- Calories: 130
- Carbs: 0g
- Fiber: 0g
- Fat: 14g
- Protein: 0g
Trader Joe’s Keto Pitted Green Olives
Green olives are picked before they are fully ripe and then treated through curing and pitting. Eating olives, which are rich in vitamin E and other antioxidants, may lower the risk of various health conditions.
- Serving: 15g (5 olives)
- Calories: 25
- Carbs: 1g
- Fiber: 0g
- Fat: 2.5g
- Protein: 0g
Trader Joe’s Keto Unsweetened Almond Beverage
This almond beverage is unsweetened but has a creamy and unmistakable almond flavor. It works well as a base for smoothies and as a substitute for milk in many recipes.
- Serving: 240mL
- Calories: 40
- Carbs: 2g
- Fiber: 1g
- Fat: 3g
- Protein: 1g
Other Trader Joe’s Keto Essentials
- Just…Grilled Chicken Strips
- Chile Lime Chicken Burgers
- Savory Herbed Chicken Thighs
- Uncured Turkey Bacon & Cheese Sous Vide Egg Bites
- Mahi Mahi Burgers
- Premium Salmon Burgers
- Fresh Hard-Cooked Peeled Eggs
- Riced Cauliflower Stir-fry
- Everything But The Bagel Nut Duo
- Just A Handful of Pitted Salted Manzanilla Olives
- Mozzarella Rolloni
- Teeny Tiny Avocados
- Zucchini Spirals
- Sunflower Seed Spread
- Roasted Seaweed Snacks
Trader Joe’s Keto List FAQs
Does Trader Joe’s Have Keto Bread?
No, Trader Joe’s does not currently sell keto bread. It is possible that the store may offer keto bread in the future, similar to other grocery stores such as Costco, Whole Foods, and Aldi which have already started selling it.
Is Trader Joe’s Cauliflower Gnocchi Keto?
No. Using cauliflower as an ingredient doesn’t guarantee that a food is keto-friendly. Some products that include cauliflower may contain wheat-based flour and other high-carb ingredients. Trader Joe’s Cauliflower Gnocchi, for example, has 16 net carbs per serving!
Final Thoughts on Trader Joe’s Keto
Trader Joe’s is an ideal shopping spot for those who follow a ketogenic diet. They offer a variety of low-carb ingredients that are both convenient and enjoyable to stick to your health and weight loss goals. Shopping for these keto essentials at Trader Joe’s will help you create tasty and fulfilling meals without compromising your diet.
Trader Joe’s offers a wide variety of high-quality meats, fresh produce, and pantry essentials that cater to the needs of keto enthusiasts. From grass-fed beef and organic poultry to a diverse selection of low-carb vegetables and fruits, you can find everything you need. Despite their high-quality offerings, they make sure to provide affordable options while shopping for your low-carb ingredients.
One thing that makes Trader Joe’s great is that they offer many unique and innovative keto-friendly products. These include alternatives to high-carb ingredients like cauliflower rice, zucchini noodles, coconut flour, and almond butter. With these products, you can still enjoy your favorite dishes while keeping your carb intake low.
You can simplify your meal planning by using Trader Joe’s keto staples. This will help you avoid the confusion of finding appropriate ingredients, allowing you to concentrate on making tasty and nutritious meals. Be sure to read nutritional labels, keep track of macros, and try various combinations in order to find the recipes you prefer.
If you’re following a keto diet, whether you’re a seasoned pro or just starting out, don’t forget to buy Trader Joe’s keto essentials. These products will make cooking easier and keep you on track with your health and wellness goals. Have a great time shopping and cooking!