Discover the Ultimate Whataburger Keto Menu Guide for Flavorful Dining
Does Whataburger Have Keto Options?
✅ YES! Whataburger does offer keto-friendly options. You can tailor your order at Whataburger by selecting lettuce wraps instead of buns, opting for grilled protein choices, and adding low-carb high-fat toppings. These adjustments allow you to relish a fulfilling meal at Whataburger while following a keto diet.
Whataburger, a well-liked fast food chain, is famous for its tasty burgers and extensive menu. If you’re on a keto or low-carb diet, you may wonder about keto-friendly choices at Whataburger. Luckily, Whataburger does provide menu items that can be adjusted to suit a low-carb way of eating.
When eating out on a keto diet, fast food restaurants can pose a challenge. Many offer high-carb, unhealthy choices, making it tough to find suitable options. With a bit of creativity and an understanding of keto-friendly picks, you can savor a delicious meal at Whataburger without straying from your diet.
Let’s explore the Whataburger keto menu and highlight some of the best low-carb options available. We’ll also provide tips and tricks for customizing your meal to make it keto-friendly and avoid hidden carbs.
Whether you’re craving a juicy burger or a satisfying salad, we’ve got you covered with our comprehensive guide to Whataburger keto items.
Table of Contents
- Whataburger Keto Menu Options
- Customizing Your Whataburger Keto Meal
- What to Avoid at Whataburger on a Keto Diet
- Frequently Asked Questions
- Final Thoughts
Whataburger Keto Menu Options
Whataburger offers a variety of options that can be customized to fit a low-carb or keto diet. From bunless burgers to protein-packed salads, there are plenty of choices for those looking to keep their carb intake in check.
Here are some of the top Whataburger keto-friendly options:
1. Double Meat Whataburger, No Bun
The Double (and Triple) Meat Whataburger is a classic choice for meat lovers on a keto diet. Simply order it without the bun to keep it low-carb.
Customize your Double Meat Whataburger with keto-friendly toppings like lettuce, tomatoes, pickles, onions, and mustard.
This option offers ample protein and healthy fats from the beef patties, ideal for those following a keto diet. With no bun, the meal’s carb content is significantly lowered, helping you stick to your daily carb limit while relishing a tasty burger.
2. Grilled Chicken Melt, No Bun
If you like chicken more than beef, try the Grilled Chicken Melt at Whataburger. To make it low-carb, just skip the bun and cut down on carbs.
The Grilled Chicken Melt features a grilled chicken fillet, a slice of Monterey Jack cheese, and a portion of grilled peppers and onions.
This option is low in carbs and high in protein, making it a satisfying choice for keto dieters looking for a flavorful meal.
3. Breakfast Burger, Lettuce Wrap
If you’re in the mood for the breakfast menu, the Breakfast Burger can be made keto-friendly by opting for a lettuce wrap instead of the bun.
The Breakfast Burger includes a beef patty, a fresh cracked egg, American cheese, and either bacon or sausage. Skip the bun, and wrap it in lettuce for an easy Whataburger keto breakfast.
It’s a protein-packed meal to kickstart your day and keep you full.
4. Avocado Bacon Burger, No Bun and Sauce
The Avocado Bacon Burger is a tasty choice for keto followers at Whataburger. To reduce carbs, simply skip the bun and sauce.
This burger features a beef patty, American cheese, three slices of bacon, sliced avocado, and the traditional burger toppings like lettuce, tomato, pickles, and onions.
By omitting the bun and sauce, you can enjoy a delicious and satisfying burger that is low in carbs and high in healthy fats from the avocado and bacon.
5. Mushroom Swiss Burger, No Bun
The Mushroom Swiss Burger is another tasty option for an easy Whataburger keto meal. To make it low-carb, order it without the bun.
This burger has two beef patties, two slices of Swiss American cheese, and fire-roasted mushrooms.
6. Jalapeño and Cheese Whataburger, No Bun
If you like a little heat, the Jalapeño and Cheese Whataburger is a great option for keto. Order low-carb without the bun.
This burger has a beef patty, American cheese, jalapeños, and classic burger toppings. Skip the bun for a spicy, flavorful, low-carb burger rich in protein and fats.
7. Sweet & Spicy Bacon Burger, No Bun
For a flavorful burger option, the special Sweet & Spicy Whataburger is a perfect choice for keto dieters. Make it low-carb by ordering it without the bun.
This delicious burger features 100-percent beef patties, bacon, grilled onions, Monterey Jack and American Cheese, mustard, and a special sweet & spicy pepper sauce.
8. Biscuit Sandwich with Egg and Cheese, No Biscuit
If you’re in the mood for a breakfast sandwich, the Egg and Cheese Biscuit Sandwich can be made keto-friendly by ordering it without the biscuit.
This option features a freshly cracked egg and a slice of American cheese, all without the high-carb biscuit.
9. Grilled Chicken Sandwich, No Bun
The Grilled Chicken Sandwich is a lighter option for keto dieters at Whataburger. Again, order it without the bun for a low-carb meal.
This sandwich features a grilled chicken fillet, along with the traditional sandwich toppings like lettuce, tomato, and their signature WhataSauce.
10. Chicken Fajita Taco, No Tortilla
If you’re looking for a keto-friendly breakfast option at Whataburger, the Chicken Fajita Taco can be customized to fit your low-carb needs. Order it without the tortilla to make it low-carb.
This option includes a chicken and cheese filling. You have the choice to add sausage, bacon, or chorizo for extra flavor. Without the tortilla, you get a low-carb, protein-rich breakfast that keeps you full until your next meal.
Customizing Your Whataburger Keto Meal
When ordering a keto meal at Whataburger, it’s important to customize your order to fit your low-carb needs. Here are some tips for customizing your Whataburger keto meal:
How to Order a Whataburger Keto Burger
When ordering a burger, request it without the bun to reduce the carb content.
Customize your burger with keto-friendly toppings like lettuce, tomato, pickles, onions, and mustard.
You can also add extra toppings like bacon, cheese, or avocado to make your burger more satisfying and delicious.
By customizing your burger, you can enjoy your Whataburger keto meal.
Whataburger Keto Toppings and Add-Ons
Some of the best Whataburger keto-friendly toppings and add-ons include avocado, bacon, and cheese.
Avocado is a great source of healthy fats and adds a creamy texture to your meal.
Bacon adds flavor and an extra crunch to your burger or salad.
Cheese provides additional protein and adds a savory element to your meal.
By choosing these keto-friendly toppings and add-ons, you can enhance the flavor and nutrition of your meal at Whataburger.
What to Avoid at Whataburger on a Keto Diet
When following a low-carb or keto diet, it’s important to be aware of hidden carbs in your food. Here are some tips for avoiding hidden carbs at Whataburger:
High-Carb Foods to Skip
Avoid high-carb foods like buns, tortillas, and biscuits, as they can quickly add up your carb intake.
Watch out for breading and hidden milk at Whataburger. They offer various chicken sandwiches, but most are breaded and not ideal for those on a ketogenic diet. Opt for grilled chicken when ordering a chicken sandwich.
Skip high-carb sides like french fries, onion rings, and apple slices.
Stay away from high-carb sauces and dressings, like ketchup, honey BBQ sauce, and creamy pepper sauce.
By avoiding these high-carb foods, you can keep your carb intake in check and stay on track with your low-carb or keto diet.
Sauces and Dressings to Avoid
Many sauces and dressings contain added sugars and can be high in carbs.
Avoid high-carb sauces like ketchup, barbecue sauce, and creamy dressings.
Opt for low-carb options like mustard, ranch dressing, or oil and vinegar.
By choosing keto-friendly sauces and dressings, you can add flavor to your meal without adding unnecessary carbs.
Frequently Asked Questions
Can I Customize any Burger into a Keto-Friendly Option?
Yes, you can customize any burger at Whataburger to make it keto-friendly. Simply order it without the bun and choose keto-friendly toppings like a hard-boiled egg, shredded cheese, lettuce, tomato, pickles, diced onions, and mustard. You can enhance the flavor and nutritional value of your burger by adding avocado or bacon slices.
Skip high-carb condiments and choose sugar-free alternatives to keep your meal low in carbs. Enjoy a keto-friendly burger at Whataburger with a side salad for a satisfying meal that aligns with your dietary goals.
Have some free time at home? Try these keto hamburger recipes for a more personalized touch.
What are the Best Low-Carb Toppings at Whataburger?
Some of the best low-carb toppings at Whataburger include lettuce, tomato, pickles, onions, mustard, bacon, cheese, and avocado. These toppings add flavor and healthy fats to your meal without adding unnecessary carbs.
How can I Make a Whataburger Breakfast Item Keto-Friendly?
To make your Whataburger breakfast options keto-friendly, opt for bunless breakfast sandwiches or taquitos without the tortilla. Customize your order by choosing low-carb toppings and skip high-carb sides like hash browns or biscuits.
Final Thoughts
Following a keto diet while enjoying Whataburger is entirely feasible with some strategic choices. Selecting bun-less alternatives such as the Double Meat Whataburger or the Grilled Chicken Melt and steering clear of high-carb toppings allows you to relish your meal without any guilt.
You can further personalize your order by incorporating keto-friendly toppings and avoiding sauces that contain hidden carbohydrates. Prior planning and making mindful decisions when dining out will assist you in adhering to your dietary goals.
You can enjoy the tasty Whataburger flavors and stick to your keto plan with a bit of creativity. So, when you’re in a rush, pick up a Whataburger keto meal for a satisfying and diet-friendly option.
Craving burgers? See our Burger King Keto and In-N-Out Keto guides. Remember to check the nutrition information and customize your order to fit your dietary requirements. Find more fast food keto menu guides on our blog.