keto ketchup recipe

Keto Ketchup Recipe: Delicious, Easy, and Sugar-Free!

Quick and Easy Keto Ketchup Recipe for Beginners

What Is the Recipe for Keto Ketchup?

🍅 KETO KETCHUP RECIPE: Blend tomato paste, vinegar, and erythritol until smooth. Add garlic powder, onion powder, mustard powder, paprika, monk fruit, and salt. Simmer until thickened. Cool and refrigerate for a tasty, low-carb condiment.

Keto ketchup is a low-carb version of the traditional tomato-based condiment, designed to fit into a ketogenic diet.

Unlike regular ketchup, high in sugar and carbs, keto ketchup uses low-carb sweeteners and natural ingredients to deliver that same tangy flavor without guilt.

Some popular brands of keto ketchup include Primal Kitchen’s Organic Unsweetened Ketchup and Heinz’s No Sugar Added Ketchup. These options show that you don’t have to give up ketchup while on a keto diet.

In this post, we’ll explore what makes ketchup keto-friendly, the ingredients you’ll need, and step-by-step instructions to make your homemade keto ketchup at home.

We’ll also cover the nutritional benefits, expert tips, serving ideas, and storage methods. Plus, we’ll answer some common questions about ketchup alternatives.

Three small bowls filled with mustard, ketchup, and mayonnaise are surrounded by lemon wedges, cherry tomatoes, garlic cloves, basil leaves, and black peppercorns
Three small bowls filled with mustard, ketchup, and mayonnaise are surrounded by lemon wedges, cherry tomatoes, garlic cloves, basil leaves, and black peppercorns

Table of contents:

What Is Ketchup?

A glass pitcher filled with tomato ketchup is placed on a wooden cutting board alongside fresh whole tomatoes and halved tomatoes, with bottled tomato ketchup in the background
A glass pitcher filled with tomato ketchup is placed on a wooden cutting board alongside fresh whole tomatoes and halved tomatoes, with bottled tomato ketchup in the background

Ketchup is a popular condiment known for its sweet and tangy flavor. Typically made from tomatoes, vinegar, sugar, and a blend of spices and seasonings, it’s a staple in many households.

Ketchup is commonly used to enhance the taste of various dishes, such as hamburgers, hot dogs, french fries, and more.

Its origins can be traced back to the early 18th century, evolving from a fermented fish sauce to the tomato-based version we know today.

Despite its widespread use, traditional ketchup is high in sugar and carbs, making it less suitable for low-carb diets like keto.

This has led to the creation of keto-friendly versions, which retain the classic flavor while reducing the carb content.

Is Ketchup Keto-Friendly?

A white bowl filled with smooth ketchup is accompanied by garlic cloves, peppercorns, sea salt, and a sprig of rosemary on a dark gray surface
A white bowl filled with smooth ketchup is accompanied by garlic cloves, peppercorns, sea salt, and a sprig of rosemary on a dark gray surface

Traditional ketchup is not keto-friendly because it contains a significant amount of sugar and carbs.

A single tablespoon of regular ketchup can have up to 4 grams of sugar and 5 grams of carbohydrates, which can quickly add up and disrupt ketosis.

For those following a ketogenic diet, maintaining a low-carb intake is crucial, and the hidden sugars in conventional ketchup can be problematic.

Fortunately, keto ketchup recipes and commercial alternatives are available. These versions use low-carb sweeteners like erythritol or stevia instead of sugar, making them suitable for a keto lifestyle.

By opting for keto ketchup, you can enjoy the familiar tangy taste without compromising your diet.

Ingredients to Prepare

A bowl of ketchup garnished with rosemary is surrounded by fresh tomatoes, garlic cloves, and halved tomatoes on a rustic wooden surface
A bowl of ketchup garnished with rosemary is surrounded by fresh tomatoes, garlic cloves, and halved tomatoes on a rustic wooden surface

Making your homemade ketchup recipe requires a few simple, low-carb ingredients. Here’s what you’ll need:

  • Tomato Paste: This thick, concentrated paste is the foundation of your ketchup, providing a rich and intense tomato flavor that forms the core of the sauce.
  • Mustard Powder: Mustard powder introduces a sharp, tangy note that enhances the overall flavor profile, adding complexity and a hint of spiciness.
  • Water: Essential for adjusting the consistency, water helps to thin out the tomato paste to achieve the perfect ketchup texture.
  • Monk Fruit Allulose Blend: A keto-friendly monk fruit sweetener that mimics the sweetness of sugar substitute without carbs, ensuring your ketchup has the right amount of sweetness without spiking blood sugar levels.
  • Ground Cloves: These provide a warm, aromatic depth with a slightly sweet and bitter flavor, adding a unique dimension to your ketchup.
  • Paprika: This spice brings a mild, smoky flavor to the mix, balancing the sweetness and adding a subtle warmth.
  • White Vinegar: The acidity from white vinegar is crucial for that classic tangy taste, cutting through the sweetness and adding brightness to the sauce.
  • Sea Salt: Enhances all the flavors in the ketchup, ensuring each ingredient shines through and the sauce is well-seasoned.
  • Onion Powder: Adds a hint of savory sweetness, contributing to the depth of flavor and giving the ketchup a more rounded taste.
  • Garlic Powder: Provides a subtle, savory note that complements the other ingredients, adding depth and richness to the ketchup.

Ingredient Measurement

A glass bowl of ketchup garnished with rosemary is placed on a white surface next to halved tomatoes, a sprig of rosemary, and a wooden spoon holding peppercorns and sea salt
A glass bowl of ketchup garnished with rosemary is placed on a white surface next to halved tomatoes, a sprig of rosemary, and a wooden spoon holding peppercorns and sea salt

For a well-balanced keto ketchup, precise measurements are crucial. Here’s a list of the exact amounts you’ll need:

  • 6 ounces of tomato paste
  • ⅛ teaspoon of mustard powder
  • 1 cup of water
  • 1 cup of monk fruit allulose blend
  • ⅛ teaspoon of ground cloves
  • ¼ teaspoon of paprika
  • 3 tablespoons of white vinegar
  • 1 teaspoon of sea salt
  • ¾ teaspoon of onion powder
  • ½ teaspoon of garlic powder

Equipment You’ll Need

To make your keto ketchup, you’ll need the following kitchen tools:

  • Small saucepan
  • Blender
  • Whisk
  • Cups and spoons

How to Make Keto Ketchup Recipe

A white bowl filled with ketchup, garnished with a basil leaf, is placed on a light wooden surface alongside fresh vine tomatoes and a halved tomato
A white bowl filled with ketchup, garnished with a basil leaf, is placed on a light wooden surface alongside fresh vine tomatoes and a halved tomato

Making keto ketchup is easy and satisfying. You’ll use fresh, wholesome ingredients to create a flavorful sauce that fits perfectly into your low-carb lifestyle.

Now, let’s dive into the simple steps to whip up this delicious keto ketchup.

Step 1: Mix Ingredients

  • In a small saucepan, whisk all the ingredients together until you achieve a smooth mixture.

Step 2: Simmer the Sauce

  • Cover the saucepan and let the mixture simmer on low heat for about 30 minutes, or until it thickens to your preferred consistency.
  • The cooking time may vary depending on the size of your pan.
  • Remember to stir occasionally and taste to adjust the salt and sweetener if necessary.

Step 3: Blend for Smoothness

  • For a smoother texture, blend the ketchup in a high-power blender for at least 30 seconds until it’s completely smooth.
  • This step is optional but recommended for the best consistency.

Keto Ketchup Nutrition

Two glass bottles filled with homemade tomato ketchup are placed on a gray surface, surrounded by fresh tomatoes, basil leaves, and blank kraft paper tags, with a green cloth nearby
Two glass bottles filled with homemade tomato ketchup are placed on a gray surface, surrounded by fresh tomatoes, basil leaves, and blank kraft paper tags, with a green cloth nearby

Keto ketchup offers a low-carb alternative to traditional ketchup, maintaining the rich tomato flavor without added sugars.

Packed with essential nutrients, it’s perfect for those following a ketogenic diet, providing a guilt-free way to enjoy your favorite condiment.

Here’s a nutritional breakdown per tablespoon of keto ketchup:

  • Calories: 13 kcal
  • Total fats: 0 gram
  • Net carbs: 2 grams
  • Protein: 0 gram

Expert Tips for Perfecting Your Keto Ketchup

A bowl of chunky homemade tomato sauce garnished with a sprig of thyme is placed on a dark plate with a spoon, surrounded by fresh tomatoes and herbs on a dark textured surface
A bowl of chunky homemade tomato sauce garnished with a sprig of thyme is placed on a dark plate with a spoon, surrounded by fresh tomatoes and herbs on a dark textured surface

Here are some tips for making a delicious keto ketchup:

  • Use Low-Carb Sweeteners: To keep it keto-friendly, use sweeteners like erythritol, monk fruit, or stevia instead of regular sugar. These won’t affect your blood sugar levels.
  • Choose the Right Tomatoes: Opt for tomato paste or tomato sauce with no added sugars. This helps in controlling the carb count.
  • Balance the Acidity: Tomato paste can be quite acidic. To balance the flavors, consider adding a small amount of apple cider vinegar or lemon juice.
  • Season to Taste: Customize the taste by adjusting the amount of salt, pepper, garlic powder, or onion powder. A bit of paprika or cayenne can add a nice kick.
  • Simmer Gently: Let the ketchup simmer on low heat to thicken and meld the flavors. Avoid cooking it at high temperatures to prevent burning.
  • Use Fresh Ingredients: Whenever possible, use fresh garlic and onions to enhance the flavor, but ensure they fit within your keto limits.
  • Cool Before Storing: Allow the ketchup to cool completely before transferring it to a jar. This helps in preserving its texture and flavor.
  • Store Properly: Keep the ketchup in an airtight container in the fridge. It should last for a few weeks but always check for any changes in smell or texture.
  • Blend for Smoothness: For a smoother consistency, blend the ketchup after cooking. This helps in achieving that classic ketchup texture.
  • Adjust Consistency: If the ketchup is too thick, thin it out with a little water or vinegar until it reaches your desired consistency.

By following these tips, you can create a delicious, sugar-free ketchup recipe that rivals any store-bought ketchup, free from high fructose corn syrup. Review recipe to ensure it complements your favorite dishes perfectly.

Serving and Pairing Ideas

Two bowls of homemade ketchup sauce, one garnished with basil, are surrounded by fresh tomatoes, garlic, olive oil, and seasoning on a burlap surface
Two bowls of homemade ketchup sauce, one garnished with basil, are surrounded by fresh tomatoes, garlic, olive oil, and seasoning on a burlap surface

Keto ketchup pairs well with a variety of dishes.

Serving Ideas:

  • Burger Topping: Elevate your low-carb burger with a generous spread of keto ketchup. Its tangy and slightly sweet flavor complements the savory notes of the beef or chicken patty, adding moisture and a burst of flavor that’s both satisfying and keto-friendly.
  • Dip for Veggies: Transform your raw vegetables into a delightful snack by using keto ketchup as a dip. Try pairing it with crisp celery sticks, crunchy cucumbers, or sweet bell pepper slices. The ketchup adds a tangy kick that enhances the freshness of the veggies, making your snack time both delicious and nutritious.
  • Eggs: Give your scrambled eggs or omelets a flavorful boost with a touch of keto ketchup. The ketchup’s acidity and sweetness blend seamlessly with the richness of the eggs, creating a balanced and savory breakfast that’s both a hearty and low-carb ketchup recipe.
  • Grilled Meats: Enhance your grilled chicken, steak, or pork with a drizzle of keto ketchup. The ketchup’s rich and tangy flavor pairs beautifully with the smoky char from the grill, adding a layer of complexity that complements the meat without overpowering it.
  • Meatballs: Serve keto ketchup alongside your keto meatballs for a classic and delicious combination. The ketchup’s slightly sweet and tangy profile pairs perfectly with the savory meatballs, making for a satisfying appetizer or main dish that’s sure to please.

Pairing Ideas:

  • Keto Buns: Create the ultimate low-carb burger experience by pairing keto ketchup with keto-friendly buns. Whether you make your own or buy them pre-made, the combination of the soft, slightly chewy bun and the tangy ketchup makes for a delicious and satisfying meal.
  • Cheese: Enjoy keto ketchup with a slice of your favorite cheese, such as sharp cheddar or creamy Swiss. The contrast between the rich, melty cheese and the zesty ketchup creates a delightful flavor experience that adds depth to your meal.
  • Avocado: Complement the creamy texture of avocado or guacamole with a dollop of keto ketchup. The ketchup’s acidity cuts through the richness of the avocado, providing a balanced and flavorful bite that’s both satisfying and keto-friendly.
  • Mustard: Pair keto ketchup with mustard for a dynamic condiment duo. The tangy and spicy notes of mustard combined with the sweet and tangy ketchup create a balanced flavor profile that enhances burgers, hot dogs, or any other dish that calls for condiments.
  • Low-Carb Crackers: Serve keto ketchup with low-carb crackers or cheese crisps for a crunchy and flavorful snack. The ketchup adds a touch of tanginess to the crispiness of the crackers, making for a satisfying and low-carb snack option that’s perfect for any time of day.

Pair it with drinks like sparkling water, unsweetened iced tea, or a light keto-friendly cocktail to complete your meal.

How to Store Ketchup

A hand dipping a French fry into a square glass bowl of ketchup, with a plate of fries and a bowl of mayonnaise in the background on a wooden tray
A hand dipping a French fry into a square glass bowl of ketchup, with a plate of fries and a bowl of mayonnaise in the background on a wooden tray

To keep your homemade sugar-free ketchup fresh, store it in an airtight container in the refrigerator. It will stay good for up to two weeks.

For longer storage, you can freeze the ketchup in small portions using freezer-safe bags or containers. When you’re ready to use it, simply thaw it in the refrigerator overnight.

Proper storage helps maintain its flavor and texture, so you can enjoy your keto ketchup anytime you like.

More Keto Recipes You Can Make at Home

If you love this keto ketchup or more sugar recipe, you’ll enjoy these other keto-friendly recipes:

Frequently Asked Questions

What Is a Natural Substitute for Ketchup?

A natural substitute for ketchup is a blend of tomato puree mixed with a bit of vinegar and a low-carb sweetener like stevia or erythritol.

This mixture mimics the tangy and slightly sweet flavor of traditional ketchup while keeping the sugar content low. 

It’s an easy way to enjoy a similar taste without compromising your keto diet.

What Is a Healthier Alternative to Ketchup?

A healthier alternative to ketchup is salsa. Made from fresh tomatoes, onions, and peppers, salsa is low in carbs and sugar while providing a flavorful punch.

It’s a great option for those looking to add a zesty kick to their meals without the added sugars found in traditional ketchup. Plus, it’s packed with nutrients and adds a fresh, vibrant taste.

What Sauces Are OK on Keto?

On a keto diet, sauces that are low in carbs and free from added sugars are best. Options include mustard, mayonnaise, hot sauce, and certain sugar-free barbecue sauces.

Always check the labels to ensure there are no hidden carbs or sugars. Homemade versions are also a great choice, allowing you to control the ingredients and stay within your carb limits.

Final Thoughts

In summary, keto ketchup offers a delicious, low-carb alternative to traditional ketchup, making it a great fit for those on a ketogenic diet.

By using simple ingredients like tomato paste, vinegar, and low-carb sweeteners, you can create a tasty condiment that enhances your meals without the extra carbs.

We’ve covered how to make it, store it, and explore other keto-friendly sauces.

Ready to try more keto recipes? Visit our website for a variety of low-carb dishes that will keep your meals flavorful and satisfying.