Elevate Your Keto Diet with These Four Savory Keto Steak Recipes
What is the Best Steak for Keto?
👉 For a keto diet, choose a fatty cut like ribeye, offering protein and healthy fats. Sirloin and the New York strip are also good choices. Steer clear of steaks marinated with sugars, and stick to simple seasonings like salt, pepper, and herbs.
Dive into a world of mouthwatering keto steaks that are sure to satisfy your cravings! Discover the rich flavors of ribeye, the tenderness of flank steak, and the juiciness of sirloin. Your taste buds are in for a treat!
Discover the best ways to cook a keto steak, from pan-searing to grilling. Explore tasty, low-carb side dishes that pair well with your steak. This keto steak recipe collection focuses on delicious flavors and versatile cooking methods, allowing you to enjoy steak while keeping it low-carb.
Enjoy dishes like the classic keto steak with rich gravy or a juicy steak with garlic butter mushrooms. Unleash your culinary creativity with these recipes that transform your favorite cut of steak into a keto masterpiece.
Explore the endless possibilities of keto steaks and enjoy a flavorful dining experience that will tickle your taste buds like never before!
Table of Contents
Savory Keto Steak Recipes
Steak lovers, get excited! These keto steak recipes have different choices for everyone. You can enjoy the deep taste of a classic steak with gravy or the fresh kick of a soy-lemon steak. Each keto recipe is chosen to give you a tasty and satisfying keto-friendly meal.
Get ready to enjoy these yummy keto steak dishes that will make you feel full and happy.
Classic Keto Salisbury Steak with Gravy
Savor a timeless favorite with this keto steak and gravy recipe! Imagine a perfectly cooked, juicy steak sizzling in a cast iron skillet, creating a crispy exterior infused with delightful flavors.
Top it off with a rich, low-carb gravy that takes this keto-friendly meal to new heights. Choose a NY Strip steak or ribeye for that classic steakhouse experience. But for this Salisbury steak recipe, we’re starting with ground beef to make a flavorful beef patty, topped with delicious keto gravy!
INGREDIENTS
For the keto steak:
- 1 ½ pounds lean ground beef
- 1 large egg
- ½ cup almond flour
- ¼ cup powdered Parmesan cheese
- ¼ cup minced onion
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon cracked pepper
- 1 tablespoon butter
- 1 tablespoon avocado oil
For the gravy:
- 2 tablespoons butter
- 1 teaspoon garlic powder
- 1 teaspoon xanthan gum
- 2 cups beef bone broth
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
INSTRUCTIONS
To prepare the steak, mix the beef, egg, almond flour, Parmesan, onion, garlic powder, salt, and pepper in a bowl until well combined.
Shape the beef mixture into four patties.
In a large cast iron skillet, heat the butter and avocado oil over medium heat until hot. Place the beef patties in the skillet, cover, and cook for 5 minutes.
Take off the lid, flip the patties, and cook steak for another 4 minutes until done. Take the patties out of the pan and set them aside. Drain the grease from the pan.
To make the gravy, melt the butter in the skillet over medium heat. Mix in the garlic powder and xanthan gum, and cook for 30 seconds.
Add the beef broth and Worcestershire sauce, then bring to a simmer over medium heat, stirring frequently.
Cook until the mixture thickens, which should take about five minutes. Taste and season gravy with salt and pepper.
Place the steaks back into the skillet with the gravy and cook for two minutes to heat them, ensuring the gravy covers the steaks.
Sprinkle with chopped parsley or your preferred herbs before serving.
NUTRITION
- Calories: 484
- Carbohydrates: 6g
- Protein: 41g
- Fat: 32g
- Fiber: 2g
- Net Carbs: 4g
Sizzling Steak With Garlic Butter Mushrooms
This delicious sirloin steak with garlic butter and mushrooms is sure to impress. It proves that keto cooking can be both tasty and elegant.
Cook the keto steak to your preference, then top it with plenty of garlicky, buttery mushrooms. The mushrooms add a hearty flavor, and the garlic butter creates a rich sauce that enhances the steak.
INGREDIENTS
- 1 lb sirloin steak
- 4 tsp butter
- 1 tsp minced garlic
- Sea salt
For the mushrooms:
- 2 cups white mushrooms
- 2 tsp butter, melted
- 1 tsp minced garlic
- Sea salt
INSTRUCTIONS
Pre-heat your grill to high heat
Dry the steak with a paper towel. Mix the butter and garlic in a small bowl, then spread half over one side of the steak. Add a sprinkle of salt.
Once the grill is hot, put the steak on it with the butter side down. Cook for 4-5 minutes until it is charred.
Rub the rest of the butter mixture on the top side, flip, and cook to your preferred doneness. Remove from heat, cover, and let it rest while the mushrooms are cooking.
Mix the mushrooms, melted butter, garlic, and a pinch of salt in a bowl. Lay two sheets of tinfoil on top of each other, with the shiny side facing in.
Arrange the mushrooms in a single layer in the center, then fold up the sides tightly to create a packet.
Put the mushrooms on the grill with the packet folds facing up and let them cook for 5 minutes. Flip them over and grill for another 4-5 minutes, or until they’re tender.
Place the mushrooms on top of the steak and serve!
NUTRITION
- Calories: 292
- Carbohydrates: 1.1g
- Protein: 23.5g
- Fat: 21g
- Fiber: 0.5g
- Net Carbs: 0.5g
Keto Chinese Pepper Steak
Add some excitement to your dinners with this easy and delicious keto pepper steak. It’s flavorful, featuring tender steak pieces in a tasty sauce with vibrant bell peppers.
This Chinese pepper steak is rich in Asian flavors and loaded with vegetables, making it a healthy keto dinner choice. It’s also quick and simple to prepare, making it ideal for busy weeknights or meal prepping!
INGREDIENTS
- 1 tablespoon avocado oil
- 1 lb sirloin steak cut into thin strips
- 1 clove garlic minced
- salt and pepper to taste
- 1 medium green bell pepper cut into strips
- ¼ cup chopped onion
- ½ cup beef broth
- 2 tablespoons tamari sauce
- 8 ounces mushrooms sliced
- ¼ teaspoon xanthan gum
INSTRUCTIONS
Heat oil in a large skillet or wok on medium-high heat.
Add the beef strips and garlic, and cook until the beef is browned. Then, season with salt and pepper to taste, and take it out of the skillet.
If needed, add more oil to the skillet. Cook the pepper and onion until they are tender.
Add the broth, tamari sauce, mushrooms, and xanthan gum if you’re using it. Cook and stir until the mushrooms soften.
Add the beef and cook until it’s fully heated.
NUTRITION
- Calories: 297
- Carbohydrates: 5g
- Protein: 26g
- Fat: 20g
- Fiber: 1g
- Net Carbs: 4g
Grilled Soy Lemon Flank Steak
Keto flank steak is that it’s also ideal for busy people who are budget-minded. That’s because flank is a fairly economical cut of beef that grills up in no time. Plus, this grilled keto flank steak recipe is so easy to prepare with just a minimum of planning.
This keto steak marinade uses tamari sauce, lemon juice, and extra virgin olive oil to flavor the flank steak. Slice the flank steak against the grain before serving. Pair it with cauliflower rice or a simple salad.
INGREDIENTS
- 1/4 cup extra-virgin olive oil
- 1/4 cup soy sauce or tamari sauce
- 1/4 cup fresh lemon juice
- 2 tablespoons brown sugar substitute
- 2 cloves garlic, smashed
- 1 1/2 pounds flank steak
- 1/2 bunch arugula
- Salt and pepper to taste
INSTRUCTIONS
Mix oil, soy sauce, lemon juice, brown sugar, and garlic in a bowl. Put the flank steak in a resealable plastic bag. Pour in the marinade, remove excess air, and seal the bag.
Let it sit, turning the bag occasionally, for at least 1 hour at room temperature or up to 6 hours in the fridge. If refrigerated, bring to room temperature before grilling.
Preheat the grill to medium-high. Take the meat out of the marinade, save the marinade, and blot off any excess with paper towels.
Grill the meat uncovered, turning once, until a thermometer in the thickest part shows 130 degrees for medium-rare, about 5 minutes per side. Move it to a cutting board and let it rest for 10 minutes.
In a small saucepan, bring the marinade to a boil, then take it off the heat.
Slice the meat against the grain and place it on a platter. Top it with arugula and sprinkle with salt and pepper.
Drizzle 1 to 2 tablespoons of sauce over the grilled flank steak and arugula. Serve with the remaining sauce and lemon wedges.
NUTRITION
- Calories: 489
- Carbohydrates: 8g
- Protein: 47g
- Fat: 28g
- Fiber: 2g
- Net Carbs: 6g
What to Serve with Keto Steaks
Now that you have some delicious recipes for a flavorful keto steak dinner, it’s time to think about the best sides for your meal!
A keto lifestyle provides plenty of tasty and satisfying options to pair with your steak while keeping your carbs low. Here are some easy and delicious keto-friendly side dishes to enhance your steak dinner.
Creamy Cauliflower Mash
Creamy keto cauliflower mash has become a favorite in the keto community. It’s a low-carb and delicious alternative to regular mashed potatoes and is easy to make. You still enjoy the same tasty and comforting flavors.
Steam cauliflower florets until soft, then blend them with cream cheese, butter, and your favorite seasonings until smooth and creamy. This is an easy way to add more vegetables to your meal. Its mild taste complements a perfectly cooked keto steak.
Roasted Vegetables
Make the most of fresh vegetables by roasting them for a simple and tasty side to your keto steak. Use asparagus, broccoli, Brussels sprouts, or stuffed peppers. Just toss them in olive oil and your favorite seasonings.
Preheat the oven to 400°F and roast the vegetables for 20-25 minutes until they’re tender and slightly charred at the edges.
An air fryer is another great option, as it gives the vegetables crispy edges and enhances their flavors. Pair these vegetables with your keto steak for a complete and satisfying meal.
Arugula and Parmesan Salad
A simple arugula salad with Parmesan cheese is a fresh and delicious side for any steak dinner. The peppery taste of arugula balances the rich flavor of red meat, and the salty Parmesan adds a tasty touch.
Combine fresh arugula leaves with a simple dressing of olive oil, lemon juice, salt, and pepper. Optional: add shaved Parmesan cheese and cherry tomatoes for sweetness.
For more flavor, lightly toast some pine nuts in a dry pan until they smell good, and then sprinkle them on the salad. This salad is low in total carbs and is a good option for anyone on a keto diet.
Frequently Asked Questions
What types of steak are best for a keto diet?
For a keto diet, choose steaks that are low in carbs and high in fat. Good options are ribeye, New York strip, and flank steak, which usually have zero to one gram of carbs per serving. These cuts fit perfectly with keto macros and are easy to prepare for weekly meals.
Besides these popular options, keto-friendly steaks include sirloin, T-bone, and chuck steak. These cuts are high in fats and protein but low in carbs, perfect for a ketogenic diet. When cooking, try using healthy fats like olive oil or butter to boost flavor while keeping them keto-friendly.
Adding different seasonings to a keto steak marinade enhances flavor without affecting nutritional value. Use herbs, spices, and low-carb sauces to boost the taste while staying within dietary guidelines.
Can I eat steak every day on a keto diet?
Steak is tasty and ideal for a keto diet because it’s high in protein and fat. However, don’t make it your only protein source. A balanced diet with variety ensures you get all the necessary nutrients.
Including various protein sources like chicken, fish, tofu, and eggs ensures you get a wide range of essential amino acids. Also, adding healthy fats from avocados, nuts, seeds, and olive oil supports better health and balanced nutrition. Remember, balance is key to a sustainable diet that supports your well-being.
Are there any keto-friendly sauces for steak?
Creating sweet sauces at home can be a healthier and more satisfying option than buying them from the store. Using ingredients like butter, cream, cheese, herbs, and spices, you can make tasty, personalized sauces to enhance your steak dinners while meeting your dietary goals.
Homemade sauces let you control ingredient quality and offer a fun cooking experience. Trying different flavor combinations can enhance your meals. By making your own sauces, you avoid preservatives and excess sugars in store-bought options, promoting healthier eating.
Final Thoughts
Enjoy a tasty selection of keto-friendly steaks that are sure to satisfy your taste buds while keeping in line with your ketogenic lifestyle.
From the timeless classic Salisbury steaks with rich gravy to the tantalizing sizzling steak accompanied by garlic butter mushrooms, and the zesty soy-lemon flank steak, these dishes are sure to elevate your dining experience while supporting your dietary goals.
To complete your meal, try pairing these delicious steaks with sides like creamy mashed cauliflower, flavorful roasted vegetables, or a refreshing green salad. These sides will not only improve the dining experience but also help you stay on track with your health goals.
With these mouthwatering easy keto options at your disposal, you can relish a diverse range of flavors without compromising on either taste or nutritional value. Bon appétit!