costco keto snacks

Costco Keto Snacks Haul: Our Top Picks Revealed

Discover the Best Costco Keto Snacks and Food Items for a Healthy Keto Diet.

What are the Top Costco Keto Snacks?

🛒 Top Costco keto snacks include macadamia nuts, Kirkland Signature protein bars, pork rinds, hard-boiled eggs, olives, and guacamole cups.

Unlike most grocery stores, Costco is a one-of-a-kind warehouse that grants its members exclusive deals on various quality products. Since its humble beginnings in San Diego, California, in 1976, this retail behemoth has grown exponentially to become one of the world’s largest retailers, with over 800 stores around the globe.

Costco offers a wide range of products, including groceries, electronics, home appliances, and clothing, catering to the needs of everyone. Known for its extensive product range and affordable prices, Costco has established itself as a top player in providing quality products and ensuring customer happiness.

As more and more people adopt the keto diet, the need for foods that are low in carbs and high in healthy fats has grown tremendously. And Costco has noticed this by stocking its shelves with a variety of keto-friendly snacks and foods.

A photo of the front entrance of a Costco warehouse, with the company name prominently displayed on a sign above the entrance, several shopping carts visible outside, and a crowd of people entering and exiting the store.
A photo of the front entrance of a Costco warehouse, with the company name prominently displayed on a sign above the entrance, several shopping carts visible outside, and a crowd of people entering and exiting the store.

This blog will examine Costco’s most beneficial keto snacks and other convenient low-carb food items. You’ll learn their net carb counts and nutrition facts to ensure you have all the information necessary for a healthy diet; we also added our top picks for keto snacks.

Table of Contents

Criteria for Selection

To assist you with finding the best keto-friendly foods from Costco, we’ve outlined our criteria for selecting the Costco keto foods mentioned in this section. When choosing your groceries, keep these factors in mind:

Net Carbs Per Serving

When choosing Costco keto snacks and foods, we took into account the net carbs per serving as a top priority. This way, you can enjoy delicious Costco keto snacks without exceeding your daily carb limit and keep yourself in ketosis without sacrificing flavor.

If you’re on a ketogenic diet, it’s essential to understand that the ideal net carb intake per serving may differ based on your metabolism and daily carb objectives. Nonetheless, experts commonly advise limiting net carbs to 20-50 grams daily to achieve and maintain ketosis.

The best snacks for such diets should have 5g or less of total carbs per serving – but remember that the amount of ‘net’ carbs differ from overall ones. Net calories exclude fiber and sugar alcohols as they do not influence blood glucose levels like other carbohydrates. Try the Keto Mojo GKI Kit for convenient and accurate ketosis monitoring.

Healthy Fats

Since keto dieters require a high fat and low carb diet to help the body enter a state of ketosis, determining the healthy fat bombs of a food item is also one of the crucial criteria. Healthy fats can be found in monounsaturated and polyunsaturated sources, including:

  • Avocado and avocado oil
  • Nuts and seeds (almonds, macadamias, walnuts, chia seeds, flax seeds)
  • Fatty fish (salmon, mackerel, tuna, sardines)
  • Olive oil
  • Coconut oil
  • Grass-fed butter and ghee
  • Cheese and other dairy products (in moderation)
A photo of a variety of foods that are good sources of healthy fats, including avocados, nuts, seeds, and fatty fish such as salmon.
A photo of a variety of foods that are good sources of healthy fats, including avocados, nuts, seeds, and fatty fish such as salmon.

These fats are essential for maintaining overall health, as they can help reduce inflammation, improve cholesterol levels, and support brain function.

Even though these fats are wholesome and advantageous when consumed in moderation, they contain many calories. Therefore, sticking to the recommended portion sizes for optimal health is essential. Additionally, consuming an appropriate balance between fat intake, carbohydrates, and protein is pivotal for achieving a nutritious diet that meets all your body’s needs.

Portion Size

Portion size is also a crucial criterion when selecting Costco keto snacks. Even though a snack may have low net carbs and healthy fats, overeating can lead to exceeding your daily calorie intake, which can slow down your weight loss progress. Therefore, we included Costco keto snacks with appropriate portions to help you stay on track with your keto diet goals.

No matter your age, gender, weight, or activity level, watching the portion size when following a keto diet is essential. Aiming to moderate portions of high-fat and low-carb foods – you can create a calorie deficit that promotes healthy weight loss results. Here are some general guidelines for successful portion control in the keto lifestyle:

  • Fats: 1-2 tablespoons of oil, butter, or dressing per meal
  • Protein: 3-6 ounces (85-170 grams) of meat, poultry, or fish per meal
  • Vegetables: 1-2 cups (150-300 grams) of non-starchy vegetables per meal
  • Nuts and seeds: 1-2 ounces (28-57 grams) per serving

Remember that portion sizes can be tailored to each person’s needs, so it is wise to get guidance from a certified dietitian or health professional to determine the appropriate portions for your particular goals and requirements.

Nutritional Value

We picked the Costco keto snacks based on their nutritional value and quantity of net carbs, fats, and other essential nutrients. All snacks were high in fiber, protein, vitamins, and minerals, which not only promote general health but can aid in curbing hunger pangs by helping you feel fuller for extended periods. This makes it easier to resist reaching out for sugary treats that are higher in carbs.

A ketogenic diet’s most advantageous macronutrient profile emphasizes healthy fats, moderate protein consumption, and low carbohydrate intake. An ideal proportion typically recommended for this eating plan consists of the following:

  • 70-80% of daily calories from fat
  • 10-20% of daily calories from protein
  • 5-10% of daily calories from carbohydrates

These ratios are subject to different needs and objectives. Consulting with a registered dietitian or healthcare provider is essential to guarantee you receive the right balance of macronutrients for your particular needs.

A photo of a person's hand holding a Costco Wholesale receipt with the company name and logo clearly visible.
A photo of a person’s hand holding a Costco Wholesale receipt with the company name and logo clearly visible.

Achieving healthy ketosis and spurring weight loss isn’t just about devouring macronutrients – it’s essential to incorporate a selection of nutrient-loaded foods that provide vital vitamins, minerals, and other energy boosting advantages. For instance:

  • Healthy fats: Indulge in nourishing avocado, various nuts and seeds, omega-rich fatty fish, natural olive oil and coconut oil, nutrient-packed grass-fed butter or ghee, tasty cheese varieties, and other dairy products.
  • Protein: Meat, poultry, fish, eggs, tofu, and tempeh are all excellent protein sources. They can be included in various dishes to provide a hearty meal that will satisfy your hunger. Whether you prefer something savory or sweet, these ingredients offer unique flavors and textures that will leave your taste buds wanting more!
  • Vegetables: Fill your plate with nutrient-rich, low-carb veggies like vibrant leafy greens, crunchy broccoli, cauliflower, zesty bell peppers, and zucchini slices, as well as tender spears of asparagus.
  • Berries: Juicy strawberries, sweet raspberries, and tart blackberries – a delicious trifecta of berry goodness.
  • Nuts and seeds: From the crunchy goodness of almonds to the hearty flavor of walnuts, not forgetting chia and flax seeds in between – these nutritious snacks will tantalize your taste buds!

Suppose you’re serious about enjoying the benefits of a keto diet. In that case, it is vital to concentrate on striking a healthy balance that caters to your objectives and dietary requirements while ensuring you remain in optimal levels of ketosis.

Taste and Flavor

Finally, taste and flavor mattered when choosing the right Costco keto snacks. We want to ensure that all these snacks were enjoyable and filling, so no matter what your keto diet entails—you don’t have to miss out on those beloved indulgences. With various flavors and tastes in each snack pack offered in the Costco keto snacks options, we are determined to keep you motivated with delicious food while leading an easy-to-keep lifestyle through ketosis.

How do I Know if a Food is Keto-Friendly?

You should check the nutrition information and ingredient list to know if a snack is keto-friendly. Here are some general guidelines to follow:

  • Look for low net carbs: To understand the net carbs in a diet, subtract the total fiber from your total carbohydrates. The ketogenic diet often suggests eating at least 20-50 grams of net carbs daily for best results. Therefore, seek snacks with a low net carb count–usually five or fewer grams per serving is ideal.
  • Check for sugar: If you’re on a Ketogenic diet, avoiding high-carb ingredients like sugar is essential. Therefore, find options with little or no added sugars when searching for snacks and meals.
  • Look for healthy fats: On a keto diet, fats are an essential energy source and should take up most of your daily caloric intake. As such, look for snacks that contain good fat sources like nuts, seeds, and cheese to fuel you through the day.
  • Avoid grains and starches: To maintain a ketogenic lifestyle, grains, and starches are best avoided. When searching for snacks to satisfy your cravings, choose grain-free alternatives with minimal starchy vegetables, like potatoes.
  • Beware of hidden carbs: When searching for a snack, always review the ingredients listed on its label. Some foods may contain hidden carbs in the form of additives or fillers, which can add up and make your snack less healthy than it appears. Ensure that no high-carb elements are hiding within the product before consuming it!

To guarantee that the snack you’re about to eat won’t disrupt your ketosis, adhere to these regulations and ensure your lifestyle is secure.

Keto Friendly Food Items at Costco Warehouse

A photo of the interior of a Costco warehouse, showing rows of merchandise and product displays.
A photo of the interior of a Costco warehouse, showing rows of merchandise and product displays.

To help you stay on track with your keto goals, we’ve gathered a list of grocery store items that make up delicious, low-carb treats – satisfying all of your cravings.

Fresh Produce

  • Avocado
  • Leafy greens such as spinach, kale, and arugula
  • Cauliflower
  • Broccoli
  • Bell peppers
  • Zucchini
  • Cucumber
  • Mushrooms
  • Asparagus
  • Brussels sprouts

Meat and Poultry

  • Grass-fed beef
  • Organic Chicken
  • Pork chops
  • Ground turkey
  • Lamb chops
  • Bison
  • Beef and turkey jerky
  • Rotisserie chicken (be sure to check for added sugars in the seasoning)

Seafood

  • Wild-caught seafood such as salmon, shrimp, and cod
  • Shrimp (both raw and cooked)
  • Cod fillets
  • Tuna steaks
  • Crab legs
  • Lobster tails
  • Scallops
  • Squid
  • Clams
  • Mussels

Dairy

Cheese: Whether you’re looking for cheddar, Gouda, Brie, or mozzarella (or something else entirely!), Costco provides an abundance of cheese varieties. Not to mention that it’s the perfect snack for all your low-carb needs – full of fat and protein but low on carbs.

A photo of a woman standing in front of a display of cheeses at Costco, carefully examining the different types of cheese.
A photo of a woman standing in front of a display of cheeses at Costco, carefully examining the different types of cheese.

Heavy cream: For those who follow the keto lifestyle, Costco offers large containers of organic heavy cream at a competitive price – making it an essential ingredient for many recipes.

A photo of a grocery store display featuring Premier Protein products.
A photo of a grocery store display featuring Premier Protein products.

Butter: Costco offers salted and unsalted butter options, which can be used for cooking and baking on a ketogenic diet.

A photo of a grocery store display featuring various types of butter, including salted and unsalted butter and specialty flavored butters.
A photo of a grocery store display featuring various types of butter, including salted and unsalted butter and specialty flavored butters.

Eggs: With Costco’s abundant selection of organic and conventional eggs, including them in your keto diet is effortless. Shopping at Costco allows you to purchase massive quantities of eggs for an economical price, making grocery shopping a breeze.

A photo of a grocery store display featuring different types of eggs, such as white, brown, and organic eggs, arranged neatly in cartons.
A photo of a grocery store display featuring different types of eggs, such as white, brown, and organic eggs, arranged neatly in cartons.

Greek yogurt: Costo have you covered if you want to maintain ketosis – its Kirkland Signature Greek yogurt contains only 4 grams of carbs per serving, making it a great low-carb snack option.

A photo of a grocery store display featuring various types of yogurt, including Greek yogurt, regular yogurt, and yogurt drinks, arranged neatly on shelves or in refrigerated cases.
A photo of a grocery store display featuring various types of yogurt, including Greek yogurt, regular yogurt, and yogurt drinks, arranged neatly on shelves or in refrigerated cases.

Cream cheese: Cream cheese is a versatile ingredient used in many keto-friendly recipes, and Costco offers large packs of Philadelphia cream cheese at a great price.

A photo of a grocery store display featuring various types of cream cheese in refrigerated cases.
A photo of a grocery store display featuring various types of cream cheese in refrigerated cases.

Nuts and Seeds

  • Almonds
  • Pecans
  • Walnuts
  • Macadamia nuts
  • Chia Seeds
  • Flax Seeds
  • Pumpkin Seeds
A photo of a woman holding several glass jars filled with different types of seeds and nuts, such as almonds, chia seeds, and pumpkin seeds.
A photo of a woman holding several glass jars filled with different types of seeds and nuts, such as almonds, chia seeds, and pumpkin seeds.

Oils and Fats

Avocado oil: This oil is an excellent source of healthy monounsaturated fats and has a high smoke point, making it perfect for cooking at high temperatures.

A photo of an avocado and a jar of avocado oil, arranged side by side.
A photo of an avocado and a jar of avocado oil, arranged side by side.

Coconut oil: Coconut oil is rich in medium-chain triglycerides (MCTs), easily converted to ketones in the liver, and used as an energy source. It’s also great for cooking and baking.

A photo of a coconut and a jar of coconut oil, arranged side by side.
A photo of a coconut and a jar of coconut oil, arranged side by side.

Olive oil: Olive oil is a staple in the Mediterranean diet known for its heart-healthy properties. It’s also great for cooking and making dressings.

A photo of a stream of olive oil being poured from a bottle onto a bowl.
A photo of a stream of olive oil being poured from a bottle onto a bowl.

Ghee: Ghee is a type of clarified butter that is free of lactose and casein. It’s high in healthy fats and has a delicious, nutty flavor.

A photo of a bowl of ghee.
A photo of a bowl of ghee.

Grass-fed butter: Grass-fed butter is rich in healthy fats, including omega-3 fatty acids, and is free of antibiotics and hormones.

A photo of butter being sliced.
A photo of butter being sliced.

Condiments and Dressings

  • Avocado oil mayonnaise
  • Olive oil-based vinaigrettes (e.g., balsamic, red wine vinegar)
  • Mustard (check the label for added sugars)
  • Hot sauce (e.g., Tabasco, Cholula, Frank’s RedHot)
  • Guacamole (pre-made or ingredients to make your own)
  • Salsa (check the label for added sugars)
  • Ranch dressing (look for brands with no added sugars or unhealthy oils)
  • Caesar dressing (look for brands with no added sugars or unhealthy oils)
  • Blue cheese dressing (look for brands with no added sugars or unhealthy oils)
  • Soy sauce or tamari (check the label for added sugars)
  • Coconut aminos (a soy sauce alternative made from coconut sap)
  • Apple cider vinegar (great for dressings and marinades)
A photo of a grocery store display featuring a variety of condiments and dressings, such as ketchup, mustard, mayonnaise, barbecue sauce, salad dressing, and hot sauce.
A photo of a grocery store display featuring a variety of condiments and dressings, such as ketchup, mustard, mayonnaise, barbecue sauce, salad dressing, and hot sauce.

Beverages

  • Sparkling water: Costco carries various sparkling water brands, such as LaCroix and Kirkland Signature, that are great keto-friendly alternatives to soda.
A photo of a grocery store display featuring a variety of beverages, such as bottled water, soda, juice, tea, and sports drinks.
A photo of a grocery store display featuring a variety of beverages, such as bottled water, soda, juice, tea, and sports drinks.
  • Unsweetened almond milk: Almond milk is a low-carb and dairy-free alternative to regular milk that can be used in smoothies or as a dairy substitute in recipes. Costco carries various brands of unsweetened almond milk.
A photo of a grocery store display featuring cartons of milk, arranged on shelves or in refrigerated cases.
A photo of a grocery store display featuring cartons of milk, arranged on shelves or in refrigerated cases.
  • Coconut water: Coconut water is a natural source of electrolytes and can be a great keto-friendly option for staying hydrated. Costco carries several brands of coconut water.
A photo of a carton of Vita Coco, a brand of coconut water.
A photo of a carton of Vita Coco, a brand of coconut water.
  • Coffee: Black coffee is a keto-friendly beverage that can be enjoyed on its own or with a splash of unsweetened almond milk or heavy cream. Costco carries a variety of coffee brands and flavors.
A photo of a couple standing in a grocery aisle and looking at the different varieties of coffee on display.
A photo of a couple standing in a grocery aisle and looking at the different varieties of coffee on display.
  • Tea: Unsweetened tea is another keto-friendly beverage, hot or cold. Costco has a variety of tea brands and flavors.
A photo of a grocery store display featuring a variety of teas, such as black, green, herbal, and specialty teas.
A photo of a grocery store display featuring a variety of teas, such as black, green, herbal, and specialty teas.
  • Bone broth: Bone broth is a nutrient-rich drink that can be enjoyed on its own or used as a base for soups and stews. Costco carries several brands of bone broth.
A photo of bones and broth pack.
A photo of bones and broth pack.
  • Flavored sparkling water: Costco has flavored sparkling water brands sweetened with natural sweeteners like stevia or erythritol if you prefer flavored beverages.

Baking Ingredients and Condiments

A photo of a grocery store display featuring a variety of condiments, such as ketchup, mustard, mayonnaise, hot sauce, and salad dressings.
A photo of a grocery store display featuring a variety of condiments, such as ketchup, mustard, mayonnaise, hot sauce, and salad dressings.
  1. Almond Flour: Almond flour is a low-carb and gluten-free alternative to regular flour and is perfect for baking keto-friendly desserts.
  2. Coconut Flour: Coconut flour is another great low-carb and gluten-free option for baking.
  3. Swerve Sweetener: Swerve is a keto-friendly sugar substitute made from erythritol. It can be used in baking and cooking.
  4. Vanilla Extract: Pure vanilla extract is a great keto-friendly ingredient to add flavor to baked goods and other recipes.
  5. Apple Cider Vinegar: Apple cider vinegar is a keto-friendly ingredient in dressings, marinades, and other recipes.
  6. Dijon Mustard: Dijon mustard is a keto-friendly condiment used in dressings, sauces, and marinades.
  7. Hot Sauce: Hot sauce is a keto-friendly condiment that can add flavor to many dishes.
  8. Soy Sauce: Soy sauce is a keto-friendly condiment that can be used in Asian-inspired recipes.

Our Top Picks for Costco Keto Snacks

Whisps Parmesan Cheese Crisps

A photo of Whisps Parmesan Cheese Crisps.
A photo of Whisps Parmesan Cheese Crisps.

Enjoy these savory, protein-packed bites without worrying about extra carbs or sugar. Not only are they a delectable snack on their own, but you can also use them as a delicious topping for salads and soups.

Nutritional Value:

  • Calories: 100
  • Total Fat: 7 grams
  • Saturated Fat: 4 grams
  • Trans Fat: 0 grams
  • Sodium: 270 milligrams
  • Total Carbohydrates: 1 gram
  • Protein: 9 grams

Whisps Parmesan Cheese Crisps offer a superb combination of fat, protein, and low carbs for those on the keto diet. Plus, they are gluten-free with no artificial ingredients or preservatives.

Kirkland Signature Organic Roasted Seaweed Snack

A photo of Kirkland Signature Organic Roasted Seaweed Snack.
A photo of Kirkland Signature Organic Roasted Seaweed Snack.

These roasted seaweed snacks are not just tasty and crunchy but also nutritious! They contain iodine, which is critical for thyroid health. These treats only have a few calories and carbs per serving, making them an ideal snack choice for anyone watching their waistline.

Nutritional Value:

  • Calories: 20
  • Total Fat: 1.5 grams
  • Saturated Fat: 0 grams
  • Trans Fat: 0 grams
  • Sodium: 40 milligrams
  • Total Carbohydrates: 1 gram
  • Protein: 1 gram

Get all your essential nutrients from Kirkland Signature Organic Roasted Seaweed Snack, a healthy snack with low calories and carbs. It provides dietary fiber and vitamins A, C, calcium, and iron – perfect for snacking on the go. Its organic ingredients are non-GMO and free of artificial colors or preservatives, so you can rest assured knowing exactly what you’re eating.

Stryve Original Beef Biltong

A photo of a beef biltong.
A photo of a beef biltong.

Skip the store-bought beef jerky and opt for this protein-packed, fat-rich snack that contains no carbs or added sugars. This healthy alternative is perfect for those on the go who want to stay full and content.

Nutritional Facts:

  • Calories: 80
  • Total Fat: 2 grams
  • Saturated Fat: 0.5 grams
  • Trans Fat: 0 grams
  • Sodium: 480 milligrams
  • Total Carbohydrates: 0 grams
  • Protein: 16 grams

Stryve Original Beef Biltong is an excellent snack for those following a keto-friendly diet, packed with protein yet low in carbs and calories. Plus, it’s gluten-free and contains no nitrates or preservatives! This unique recipe originates from South Africa, where beef biltong — dried meat quite similar to jerky– reigns supreme as the go-to healthy snack option. With each bite filled with all-natural ingredients, this tasty treat will keep you full and satisfied between meals so you can maintain your health goals without additional worry.

Birch Benders Keto Pancake Mix

A photo of different flavors of keto pancake mix.
A photo of different flavors of keto pancake mix.

Birch Benders is a famous brand that makes pancake mixes, including a keto-friendly pancake mix that you can purchase at Costco. The Birch Benders Keto Pancake Mix has simple and clean ingredients, including almond flour, coconut flour, and eggs. This mix is a good option for those following a ketogenic diet because it is low in carbohydrates and healthy fats.

Nutritional Facts:

  • Calories: 140
  • Fat: 11g
  • Saturated Fat: 2g
  • Trans Fat: 0g
  • Sodium: 250mg
  • Total Carbohydrates: 6g
  • Protein: 7g

Almond Keto Bites by Bakery Street

Bowl of almonds.
Bowl of almonds.

Nutritional Facts:

  • Serving Size: 2 pieces (28g)
  • Calories: 160
  • Fat: 14g
  • Saturated Fat: 8g
  • Trans Fat: 0g
  • Sodium: 55mg
  • Total Carbohydrates: 6g
  • Erythritol: 4g
  • Protein: 3g

This Almond Keto bite is a snack made with almonds, coconut, and erythritol, a sugar alcohol commonly used in low carb and keto friendly foods as a sugar substitute. They are a good option for those on a keto diet because they are low in net carbs, with only 2g of net carbs per serving. Additionally, they are gluten-free, grain-free, and contain no artificial colors or flavors.

Other Costco Keto Snacks

  • Moon Cheese cheddar bites
  • Whisps cheese crisps
  • Dang toasted coconut chips
  • Frozen Blueberries
  • ChocZero keto bark
  • Cheese Balls
  • Kirkland Signature bacon
  • Premier protein shakes
  • Keto Bread and Low Carb Bread
  • Roasted Almonds
  • Canned Tuna
  • Parmesan Cheese Wraps
  • Almond Butter
  • Nature’s Garden Keto Snack

Frequently Asked Questions

Does Costco have Any Low-Carb Protein Bars?

Yes, Costco carries a variety of low-carb protein bars that are suitable for a keto diet. Some examples of low-carb protein bars available at Costco include Quest bars and Kirkland Signature protein bars. It’s important to check the nutrition information on the packaging to ensure the protein bars fit your daily carb limit.

Does Costco Sell Any Keto-Friendly Bread or Wraps?

Yes, Costco sells keto-friendly bread and wraps. One popular option is the Outer Aisle Gourmet Cauliflower Sandwich Thins, made with cauliflower and other simple ingredients and containing only 2 grams of net carbs per serving. Costco also carries the Sola Low Carb Sandwich Bread, which has only 3 grams of net carbs per slice, and the Joseph’s Lavash Bread, a thin and flexible wrap containing only 4 grams of net carbs per serving.

Are there Any Pre-Packaged Keto Meals Available at Costco?

Yes, Costco offers pre-packaged keto meals in some locations. These meals are typically found in the refrigerated section and include pre-cooked chicken breasts, cauliflower rice bowls, and keto-friendly salads. Availability may vary by location, so it’s best to check with your local Costco for specific options.

Is Kirkland Popcorn Keto friendly?

Unfortunately, Kirkland popcorn is not keto-friendly. Popcorn is a high-carb snack, and a serving size of Kirkland popcorn contains about 24 grams of carbohydrates, which is too high for a keto diet. If you’re following a keto diet, choosing snacks low in carbohydrates and healthy fats, such as nuts, seeds, and avocados, is best.

Are Egg Bites at Costco Keto?

Yes, the Kirkland Signature Egg Bites at Costco can be considered keto-friendly. They are made with eggs, cheese, and either bacon or spinach, all low-carb ingredients. However, it is important to note that the nutrition information for these egg bites varies depending on the flavor and recipe, so be sure to check the label and factor it into your daily carb count. Additionally, it’s important to remember that processed snacks should be consumed in moderation as part of a well-rounded keto diet that emphasizes whole, nutrient-dense foods.

A photo of the interior of a Costco warehouse, showing the shelves and products available for purchase.
A photo of the interior of a Costco warehouse, showing the shelves and products available for purchase.

Final Thoughts

Costco is a great place to find a variety of keto-friendly foods and snacks. With its extensive selection of high-quality products, Costco has become a go-to store for those following a low-carb or keto diet. When selecting keto foods from Costco, it is important to consider net carbs per serving, healthy fats, portion sizes, nutritional value, and taste and flavor.

By using these criteria, we have compiled a list of some of the best keto snacks and food items available at Costco, including Whisps Parmesan Cheese Crisps, Kirkland Signature Organic Roasted Seaweed Snack, Stryve Original Beef Biltong, Birch Benders Keto Pancake Mix, and Almond Keto Bites by Bakery Street. Costco has plenty of options if you are looking for fresh produce, meat, poultry, seafood, dairy, oils, fats, condiments, dressings, or beverages. So, if you’re on a keto or low-carb diet, check out Costco’s selection of keto-friendly foods and snacks.